4 FUN Active Exercises For Strong Bones { Osteoporosis Friendly Workout } For Adults 50+ and Seniors

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Join Meg from AIM Fitness for 4 FUN exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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Check out the PROMO video for AIM Fitness Online here:
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4 окт 2024

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Комментарии : 55

@AIMFitnessActivitiesInMotion 5 месяцев назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@dorisstus2192 3 месяца назад

Saskatoon Osteoporosis Thanks for these weigh bearing exercies.

@annmoore449 11 месяцев назад

2 Ann from Liverpool. I was diagnosed with osteoporosis 18 years ago and been receiving treatment all that time but have been discharged now, which makes no sense to me so I err on the side of caution when exercising. I loved this routine and was so proud of myself that I managed the final exercise with both arms outstretched. I could never have done this before starting exercising with you.

@teresatsamis3221 2 месяца назад

Hello from Greece!

@claudetterandall8993 Год назад

Greetings from Maine! Love all your videos. I am 72 and have osteoporosis and DDD. Am currently seeing a physical therapist for my balance. I have been including your exercises along with yours and see my balance improving every DAY!

@cathypenny9722 Год назад

With scoliosis and hip bursitis I'm enjoying your exercises. Keeps me moving ❤

@juleebeckelman1285 Год назад

Second time for me with this w/o and I really like this one. I do have osteoporosis and I need all the help I can get. ALOHA from the Big Island of Hawaii

@Maria-iu3ed Год назад

Thank you for being so kind to offering help to people with osteoporosis! Watching you from Greece❤

@caz2579 Год назад

Thank you, from Australia ❤

@carlosdeday3970 10 месяцев назад

Your instructions to correctly exercise are very helpful. Thanks from Mexico.

@AIMFitnessActivitiesInMotion 10 месяцев назад

Glad you like them!

@michelletapsell7507 8 месяцев назад

2 yes I have osteoporosis joining you from Tennessee

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@pollymorris6860 5 месяцев назад

Joining from Buckley North Wales

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@teresatsamis3221 2 месяца назад

Hi thanks for your videos and advice.im going to start the one day challenges and see how I feel after. Thanks! ❤

@shirleykinney3777 8 месяцев назад

1 South Carolina. Thanks so much

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@limlanny8607 7 месяцев назад

Thank you 👍

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@samlynettefasnacht8520 8 месяцев назад

From Pa, second time I'm watching. Thank you!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@marilynpogan6313 10 месяцев назад

Hello from FL. I have been diagnosed with Osteoporosis. Enjoyed the work out. Will try to do daily. Thank you.

@AIMFitnessActivitiesInMotion 9 месяцев назад

Thank you so much for watching! I appreciate your support!

@30dvora 8 месяцев назад

Refreshing exercises. Many thanks🌷

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@BetteRichard-x6m 8 месяцев назад

I like this format. From New Orleans.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@KD-de9cz 5 месяцев назад

I love this exercise just diagnosed with osteoporosis but have had diabetes for 58 years and neuropathy for 8 years. Your exercises have helped me so much

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@snurfbee58 Год назад

Hi Meg, I tend to jump all around when it comes to your videos and I'm so glad I found this one tonight! I just had an appointment with an endocrinologist today regarding my osteoporosis. Looks like I'll be doing a daily injection for the next couple of years and then see where I'm at. I guess I have it pretty severe so I was really happy to find this video tonight. It's just what the doctor ordered, literally! I'm watching from San Diego, CA.

@rua369 9 месяцев назад

2 so helpful Meg, thank you

@AIMFitnessActivitiesInMotion 9 месяцев назад

You're so welcome!

@dianachesser3634 Год назад

1 Chicago Illinois

@dianepowell4374 Год назад

More the better ❤❤ thank you!

@janephillips4064 Год назад

Watching from Virginia!

@joancurts1844 8 месяцев назад

1 Regina, great video!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@tensiepalmer1730 Год назад

1 I am in southern California. I have a vacation day today and was napping when you posted. I have been in great pain for the last 24 hours. I was able to do these successfully. I will add these to my routine. Thank you

@tensiepalmer1730 Год назад

I did these again. I do have Osteoporosis. I struggle. Thank you for this help.

@AIMFitnessActivitiesInMotion Год назад

Sorry to hear you are in pain. Wishing you all the best Tensie!

@marvamaynard2374 3 месяца назад

2 Manchester UK❤

@maryhaskett6778 Год назад

Hi Meg. My first time here. I enjoyed this one too.

@AIMFitnessActivitiesInMotion 11 месяцев назад

Glad you enjoyed!

@melitabarcelona579 7 месяцев назад

with osteoporosis, from the Philippines

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@marjreed9504 Год назад

Missouri. Still working out almost daily in your program. Feeling stronger. Also feeling a bit of pain in my legs (but which feels really good!) I've been thinking this summer that I should probably switch from bathtub to shower as It has been getting much harder to sit down in the tub this past year. However, I shan't change yet because my knees do feel a bit stronger these days....so thanks so much for that!