By popular demand of subscribers, Master Mu Yuchun shows a very useful and effective way to get rid of pain in hallux valgus deformity of the first toe, the big bone on the toe. You will be able to walk freely. Master Mu Yuchun shares his knowledge taken from ancient Chinese tradition. The bone on the leg will immediately stop hurting. hallux valgus.
This video was recorded at a workshop in Rome, Italy.
Always consult with your doctor and follow his recommendations.
Alina Charnavusava helped with the translation into Italian, phone +39 388 571 37 43.
Join us:
Telegram - t.me/zhengongfu
Instagram - / zhen_gongfu
Facebook - / myzhengongfu
Tiktok - vm.tiktok.com/zs7gqla2/
RU-vid - / zhengongfu
Site - www.zhengongfu.org/
To organize a seminar with Mu Yuchun, contact his student:
Vladimir Fedortsov
Viber, WhatsApp +38 063 2299447
Telegram +38 067 6541449 t.me/fedortsovvladimir
Facebook / fedortsovvladimir
More about Mu Yuchun:
www.zhengongfu.org/muyuchun/
www.zhengongfu.org/muyuchun/bi...
www.zhengongfu.org/encyclopedi...
www.wushuodessa.com/eng/people...
You can read about Mu Yuchun teachers:
www.zhengongfu.org/muyuchun/bi...
Subscribe to our channel and turn on the notification bell: / zhengongfu
Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
www.zhengongfu.org/
Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
For women, this is very important. For men, this is even more important.
Look, when it hurts in this place on the leg, you need to do this. Seen? We tightly bandage the leg. You don't have to ask me anything now, just listen to me.
Master Mu, should I use any bandage material? Bandage your leg, put on your shoes and go on foot. Master Mu, please show me how you bandaged your leg. What material should be bandaged? Medical bandage, not elastic. If a person has an injury, he uses such a bandage.
How long should the leg remain bandaged? Watch carefully as Master Mu Yuchun does bandaging. Don't bandage too tightly.
Master Mu brushed off a mosquito. :) Next, start walking, the bone on the big toe will immediately stop hurting. Always bandage your leg when you go outside. You don't need to bandage your leg too tightly, do it according to your feelings.
When you feel pain in this place where the big toe bone is, at this time start bandaging the foot from the big toe. Bandage firmly enough, make another turn around the foot. Next, make a turn around the heel.
Repeat all the movements, as Master Mu Yuchun does, very carefully.
Seen? We press like this. How long should you press? Five minutes. Next, in this place, do a massage. Gotta rub. After 5 minutes, quickly remove the bandage from the leg. Next, we begin to massage with a small stick. This place, where the big bone is located, cannot be massaged! It is forbidden! We do a tendon massage along the longitudinal arch of the foot, between the big toe and the heel.
This place on the foot, where the bone of the big toe, cannot be massaged! We massage this longitudinal tendon on the foot. You will feel how it will become easier for you, how the health of your foot will improve.
Friends, look, I'll show you again. Be sure to make a good bandage tension. Next, wrap around your heel and start bandaging like this. No need to bandage too much.
Repeat all the movements as Master Mu Yuchun does, very carefully.
No need to bandage too much. Next, put on your shoes and walk.
Got it? Walk. In this case, it is not necessary to bandage the foot too tightly. Over time, you will have personal experience. You will understand how much force you need to bandage. If you bandage too much, you won't be able to walk. If you bandage very loosely, this is also not right: you will walk exactly the same as before, there will be no useful effect. You will gain your experience and it will become clear to you with what force to bandage your leg. Do you understand, Natasha?
9 янв 2023
