STOP The #1 Vitamin D Danger! [Side Effects? Toxicity? Benefits?]

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🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
Chapters:
0:00 Vitamin D Dangers
1:09 Deficiency rates
2:49 Deficiency symptoms
3:53 Benefits
6:16 Deficiency worsening
7:04 What is vitamin D
7:37 Vitamin K2 Benefits
10:23 Calcium in Arteries
12:40 Vitamin K2 side effects
14:22 What does vitamin K2 do
15:50 Magnesium deficiency
16:51 Magnesium & vitamin D
17:22 Magnesium benefits
18:15 Best & Worst Types of Magnesium
20:42 Omega 3 Fatty Acids
21:40 Omega 3 Benefits
22:33 Omega 3 benefits & side effects
23:05 Zinc
23:26 Boro
23:48 Supplement Plan
24:38 Vitamin D Toxicity
26:21 Vitamin D blood tests
27:02 Studies
28:47 Vitamin D side effects
29:07 Calcium Benefits
29:40 Calcium Dose
30:38 Vitamin D & Sunlight
32:06 Sun Secret
32:32 Vitamin D dosage
33:35 BIG Secret
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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5 июл 2024

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@DrTomBiernacki 7 месяцев назад

Related Videos: The Full Magnesium Secret: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrKtsO9rXcY.html Magnesium Threonate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--AX_LXYFCTI.html Vitamin D: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E9hjyvOPNz4.html Reverse 90% of Diabetes with this Diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html Best Diabetic Foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLID96VA7j0.html How to know your heart is not well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qx4QAX2L4Fo.html Reverse Clogged Arteries: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oNiZo0nO048.html Diabetic Neuropathy [Peripheral Neuropathy]: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E_0ALrqYUSM.html 10 Best Diabetic Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Morning Drink: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html Skin Signs of High Blood Sugar: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8CVHgrf-FLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenru-vid.comgaming/emoji/7ff574f2/emoji_u1f449.png

@DrTomBiernacki 7 месяцев назад

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8CVHgrf-FLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenru-vid.comgaming/emoji/7ff574f2/emoji_u1f449.png

@brookerichards9037 7 месяцев назад

Very informative video ! Would you please share your recommendations on how much K2 and Magnesium Glycinate to take daily, based on 10,000 units of VitD3?

@sweetpeace5 7 месяцев назад

At 15:01 you have an important ERROR on the screen regarding K2. 90-360 mg (milligrams) when you meant micrograms. Big difference.

@pKova55 7 месяцев назад

At 3:31 I =>> STOPPED watching! Reason: WWWWWWWWWAY toooo busy w/ animations, display, FACE-CAM etc.!! Why FACE-CAM at all??? Vitamin D is INDEED =>> IMPORTANT!!

@JBanks333 4 месяца назад

🌬📢💨 🥱K The animations are very telling.

@lindag9975 2 месяца назад

I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.

@roadtrippinnomad7637 7 месяцев назад

For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on RU-vid I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care

@janiesherwood6403 7 месяцев назад

Kidney stones and the k2 d3 help dissolve them?????

@76darry 7 месяцев назад

Hi, I wouldn't juice your fruit & vegetables, eat then whole so ur taking them with the fibre they are designed to give you.

@bryguy8203 7 месяцев назад

Or use a blender like Ninja that keeps the fiber.

@gloriaadair2031 7 месяцев назад

Thanks

@diannefitzmaurice9813 7 месяцев назад

Also add B1 Thiamine for back pain !

@georgefurman2234 7 месяцев назад

I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10,000 IUs between Oct. 1 and April 1 and 5,000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth

@dededubois3241 7 месяцев назад

At 10'000IUs how much Vit K2 are you taking? Thank you!

@blooey2 7 месяцев назад

@@dededubois3241 the common recommendation is 100 mcg K2 for every 10,000 IU of vitamin D3.

@KatsCorner 7 месяцев назад

My husband and I do the same now. We just started and I had shortness of breath and now no longer.

@laurel7175 7 месяцев назад

@@dededubois324110,000 iu Vitamin D3/100 mcg MK7 (vitamin K2)

@joycebegnaud9645 7 месяцев назад

@@KatsCornerThanks for sharing, I’m going to try this. I have shortness of breath.

@watchersmith806 7 месяцев назад

Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people. At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.

@aliciabarlow1566 2 месяца назад

I find it nearly impossible to involve my medical Dr's in South Africa. They are under the impression that they know it all

@eduk347 7 месяцев назад

The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.

@johnkelly9451 2 месяца назад

What form of magnesium do you take please?

@t.o.oludaisi5091 2 месяца назад

😅😊😅😅

@RH-ul2bc 2 месяца назад

Pharma owns many of the supplement companies

@UntamedAustin Месяц назад

The focus of any business is PROFIT. DRUGS can be patented. But thank God we have them. You get i a Car Wreck and need surgery you are probably not interested in a little willow bark.

@brookerichards9037 7 месяцев назад

The best video on D3 I’ve ever seen. Just earned my subscription!

@Versiongurl 7 месяцев назад

I like how you keep it real and how it doesn’t seem like you’re biased.

@lizafield9002 7 месяцев назад

This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!

@DrTomBiernacki 7 месяцев назад

Wow that means so much, thank you for the amazing compliment! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@lizafield9002 7 месяцев назад

@@DrTomBiernacki Just posted one. Thanks for helping all humans grow up, & walk forward as a wiser species!

@darrenking4504 7 месяцев назад

Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏

@diannefitzmaurice9813 7 месяцев назад

One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .

@mariarooney6262 7 месяцев назад

Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️

@saxgirlhornboy6458 6 месяцев назад

Another informative and well-researched presentation. 🏆 Those of us who had trouble getting our Vitamin D levels >50 wish we'd been tested earlier and gotten this advice up front.

@evatyris4822 7 месяцев назад

After listening to so many amazing Drs on RU-vid, I am taking everything you have suggested. Fantastic video. Thanks so much!

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@timtimnono2492 7 месяцев назад

Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now. Thank you!

@halinakimak4676 5 месяцев назад

Świetnie i dokładnie omówiony zestaw dla funkcjonowania organizmu optymalnego. Dziękuję Ci.

@Maria-ci1bd 7 месяцев назад

Im your no 1 since the time i followed your channel i had improved my health particularly my varicoze veins more power and thank u for your good heart

@DrTomBiernacki 7 месяцев назад

@johnburton9772 3 месяца назад

Excellent! The most thorough and up-to-date presentation on Vitamin-D that I have seen on RU-vid! Thank you!

@vkm9156 Месяц назад

We really need such good info.Keep up the good work

@andreaarias2085 7 месяцев назад

Thank you for this information! Very applicable!

@msaelens9212 7 месяцев назад

Excellent info. Thank you! Sharing with family & friends.

@DrTomBiernacki 7 месяцев назад

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

@DrTomBiernacki 7 месяцев назад

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

@badkitty1285 7 месяцев назад

Video is excellent! So informative.

@EduardQualls 7 месяцев назад

*A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage.* When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have _never_ had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...

@Matrix...777 5 месяцев назад

K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 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K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2

@christinehoughton8591 7 месяцев назад

Thank you for the info on all vitamins, nicely presented.

@gwb8445 7 месяцев назад

My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.

@8lights723 5 месяцев назад

А мене було передозування віт D3 Сильно почали боліти устави, і що саме цікаве зв'язки на ступнях ніг ,ходити було боляче Після відміни все пройшло Здала аналіз на віт Д3-27!

@missbettyboop2509 3 месяца назад

A day? Not a week? Oh wow..I may try increasing my intake here in ever rainy England....are you taking k2 or k3 too? Thank you

@mmd_ra 2 месяца назад

You had vitamin d3 overdose? How much did you take daily ? @@8lights723

@yehseg8214 2 месяца назад

@@8lights723how high was your dose and for how long ? Oral or injections? I have ankle and foot pains already 😂ny vit D id 15 to 25

@paultrauzzi5360 2 месяца назад

Isn't Holistic MD an oxymoron?

@aunttiasbackyard5028 7 месяцев назад

I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.

@rreed4726 7 месяцев назад

Your presentations are superb for anyone to study and enlarge knowledge. It's like going to class. Thank you so much. Good blessings to you. _Rena

@Hiljaruth 6 месяцев назад

I put my autoimmune disease into remission with a vitamin D level of 80ng/mL. Yes, that's way above the recommended upper limit of 60ng/mL

@betterplacetobe7896 4 месяца назад

Best doctor on RU-vid, just the truth and fact

@TheIndianscout 7 месяцев назад

Lots of great info.Much appreciated!

@elizabethbacon6151 2 месяца назад

Wspaniały odcinek z masa konkretnych informacji dla utrzymania zdrowego organizmu. Bardzo Panu dziękuję i serdecznie pozdrawiam.

@JuliaSherriff-os7nb 7 месяцев назад

I love the molecular structures with spelling shown in the presentation.

@milenavilca7142 4 месяца назад

Thanks for showing the sources of the information ❤

@DrTomBiernacki 4 месяца назад

It is our pleasure to provide this information! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@user-uj8eb2ef4l 7 месяцев назад

Amazing video, thank you for the detailed information

@DrTomBiernacki 7 месяцев назад

@user-oq7ol3dq1g 14 дней назад

Thank you for the simple info ...keep up the good work

@bird.passion 7 месяцев назад

Great information, thank you! 👍

@DrTomBiernacki 7 месяцев назад

@user-ds8hh5tt4t 7 месяцев назад

I appreciate your enlightening content....keep up the good work!

@Bear-lx4bk 7 месяцев назад

Excellent information doc. Don't stop your teachings.

@DrTomBiernacki 7 месяцев назад

@mariolakowalska403 7 месяцев назад

Pozdrawiam z Polski i dziękuję za przekazaną wiedzę.

@cambetancourt8626 3 месяца назад

People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!

@mrmiss8062 7 месяцев назад

This channel rocks! Thank you for sharing infos.

@DrTomBiernacki 5 месяцев назад

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@traditionalgirl5585 7 месяцев назад

I love your channel.. very informative. TY

@ReneeLynnIndia 4 месяца назад

Amazing video. Thank you. I think you're a spot on about everything. Also to note, I just started taking cod liver oil. It's a natural source of vitamin a, d, and omegas. I've been taking a week now and wow what an incredible difference. already.

@garlicgalore 2 месяца назад

Thank you for sharing these studies on aortic valve calcification and vitsD & K2. I am recently diagnosed with very "minor" calcification if the tri-valve and will share these studies with my cardiologist.

@DrTomBiernacki 2 месяца назад

You are awesome, thank you so much!

@sectionalsofa 6 месяцев назад

You know way more about supplementation than the great majority of MDs and nutritionists.

@DrTomBiernacki 6 месяцев назад

We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@buggsy5 Месяц назад

Unfortunately, there is little teaching of either nutrition or supplementation in medical school. And with the way medical insurance companies work this way, doctors are every limited in what is allowed for treatment.

@kens9213 7 месяцев назад

Keep em coming Doc

@DrTomBiernacki 7 месяцев назад

@Thaythichgiachanh262 6 месяцев назад

Thank you very much for your valuable information ♥👍👍

@DrTomBiernacki 5 месяцев назад

Glad it was helpful!

@beautifulfouse 5 месяцев назад

I liked the video, one thing that should be mentioned about Vit D in those countries you mentioned. I have been in Afghanistan and several others,,,These people never show their skin, they wear full bodied clothing all the time. I never saw a man or woman or child with exposed skin, it is a religious belief, Islam.

@phillouw8383 7 месяцев назад

@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?

@Viertelfranzose 7 месяцев назад

Nice Translation in German speak language. Sometimes funny with ti's Soeedifferences directly in the Speech...funny even with the switch between English and German accents in the ending of words. It's a good Start for future multi language videos.Greetings and Thanks for this Video from Andreas in Alsace / France

@idasmith5091 6 месяцев назад

Excellent video and imflamation muchas gracias sr. God bless you

@tingeling4443 5 месяцев назад

Thank you,very good information,Doc🌞💃🚀

@DrTomBiernacki 5 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@terrigodfrey8260 7 месяцев назад

Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.

@bugout6305 7 месяцев назад

Did you also take magnesium? Vitamin D demands magnesium, and the heart also demands magnesium to regulate the heart rate...

@reamurmoody5840 7 месяцев назад

You have to exam your Magnesium and Potasium too..maybe your AF from low Mag or Potasium

@stanleywheeler404 7 месяцев назад

My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.

@LThill-ks2uz 2 месяца назад

Make sure you're taking D3, with K2. Never heard of problems at 5-10k iu

@Wooburnmusic 2 месяца назад

Aw gee sus, so many Google doctors ! I think that I would need to go to the emergency room to find out exactly why i would shove half of a pharmacy stock of vitamin supplements down my throat EVERY DAY ! Aw gee sus people, make sure that you really need to take this propaganda.

@cathyjennings5580 2 месяца назад

Thanks for your knowledge 😅

@Chani107 7 месяцев назад

It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc

@lindafox3619 7 месяцев назад

GREAT CONTENT. JUST FABULOUS. THANK YOU❤

@EdmundStyle 6 месяцев назад

Jestes swietny. Cudownie to wytlumaczyles. Dziekuje ;-)

@DrTomBiernacki 6 месяцев назад

Amazing thank k you!

@DrTomBiernacki 6 месяцев назад

Have an amazing Christmas 🎄🎁 and happy new Year! 😊🙏

@evajackson9470 7 месяцев назад

Thank you you explain well 😮

@user-it3lx1mi9m 7 месяцев назад

I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.

@NAV-tv7xf 7 месяцев назад

Thanks for the great video.

@rafiullakhan5222 4 месяца назад

Very good explanation ❤

@DrTomBiernacki 4 месяца назад

Glad you think so! I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@patriciavalerio3169 6 месяцев назад

Gracias, es primera vez que lo veo , me inscribo porque espero volver a verlo.Desde NY.

@DrTomBiernacki 6 месяцев назад

Thank you so much, you are amazing 🙏🎄⛄, have a merry Christmas and new year

@markcummings2471 7 месяцев назад

Yes, you’re very helpful. I’m vitamin D deficient Lee

@daniellewhiteside1199 4 месяца назад

Just amazing. Thank you.❤

@lijmanderson1955 7 месяцев назад

love the info thank you

@JenniferFernandez-ir4nj Месяц назад

Ty so much that information was very helpful

@EvelynBaron 7 месяцев назад

I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.

@acement1 7 месяцев назад

Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.

@EvelynBaron 7 месяцев назад

@@acement1 Tx!!

@miaya3898 7 месяцев назад

@@acement115 minutes in the sun is sufficient

@dantronics1682 7 месяцев назад

@@acement1 Its a harmone above a certain level

@laurab.newmark2411 26 дней назад

I love & learn so much on your videos. The one question that's got me scratching my head is compatibility of vitamins . Which supplements should not be taken together & which ones work best together ?? This info would be incredibly helpful . Thank you !!

@DrTomBiernacki 20 дней назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@2coryman 7 месяцев назад

Perfect commentary ❤

@miriambartley6622 7 месяцев назад

Very informative video.

@liliaquinn6991 3 месяца назад

Great information Thank you

@Ram69621 5 месяцев назад

Thanks for educating the mass.

@heidigass 2 месяца назад

Great post Thanks keep going Super

@vicki4552 Месяц назад

Great video thank you so much for all this wealth of information! I’m hearing now that there should be at least a two hour gap between taking vitamin D3 and K2? What is your opinion on this?

@s3rverius 7 месяцев назад

And also copper to complete the set.

@gigidjeny4887 3 месяца назад

Thank you very much doctor ❤

@Nemo-yn1sp 7 месяцев назад

Very helpful, a bit overwhelming. Thank you. I've also viewed many of Dr. Barry's videos. I took notes the second time around, but surely missed a lot. My doc put me on D3, K2, & Omega 3 at our first meeting after my first bone density scan showed that I have osteoporosis. I add 1/4t of mag citrate (from bulk supplements) to my morning protein smoothie, and eat fermented cabbage/veggies daily, so I think (hope?) that has enough zinc plus more K2.The difficulty I have with all of these supplements is to know when and how to take them, especially whether they can be taken together, with a meal, etc. I'm a 67 yo old tall, underweight woman. I've almost eliminated wheat, most grains (except organic popcorn & masa), most dairy, and sugar other than honey and maple syrup. Though a careful omnivore, beans and quinoa make up a large part of my diet. I wish I could work with a professional to guide me in putting everything together, because abundant conflicting information is overwhelming and I'm always second guessing myself. In this world of specialists, I have no idea who to even look for to get this assistance.

@acement1 7 месяцев назад

Honey and maple syrup are as certainly as bad as cane sugar(sucrose). Both contain killer fructose(as does fruit).

@Nemo-yn1sp 7 месяцев назад

@@acement1 Honey does not seem to instigate pain. I don't eat enough maple syrup to see a difference.

@pat4005 7 месяцев назад

Watch Dr. Eric Berg's videos, Dr. Sten Ekberg, KenDBerryMD. These 3 doctors videos intricately cover so many important topics, and you can look at their lists of videos to find what you want to watch first. The supplements will all have info on their packaging to guide you on how much to take, and when, and whether to take them with food or between meals. There may be instances where you can/should briefly take mote or less and that is why it's great to watch the videos.

@questioneverything1776 7 месяцев назад

Please see a Registered Dietitian Nutritionist (RDN). They are specialists in nutrition and most insurances will pay for their services.

@MrKANAPAY 2 месяца назад

Thank you very much! Do you have a video where you explain when (day/night)and how (with or without food, combination of supplements)? 🙏

@DrTomBiernacki 2 месяца назад

Thank you for supporting us, I will add that video topic to the list and make it soon! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@tomunderwood4283 7 месяцев назад

Excellent video!

@DrTomBiernacki 7 месяцев назад

@keitymarley733 7 месяцев назад

Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now.

@marteinnarnason6957 7 месяцев назад

Kindly advise what help and meds ur father used Im glad for u and ur father-my father has Parkinson so I would really appreciate ur reply.

@trail.blazer 7 месяцев назад

There is not a cure for Parkinson's Disease. If you have found a cure, you could become rich. You might have significantly alleviated symptoms. There are also some conditions that give Parkinson's-like symptoms but they are not Parkinson's. Typically, for true Parkinson's alleviation of symptoms is through drugs that increase dopamine, but the effects wear off over time. It is a disease which catches up with you. In some studies, high-cadence tandem bike cycling was found to significantly decrease symptoms without using so much medications. Probably exercise bikes could have a similar benefit, but being out and about on a tandem could be so much nicer.

@margaretsarben9682 7 месяцев назад

Thank GOD that ur father is healed Amen

@LG-universe 7 месяцев назад

Wonderful. What medicine cured your dad from Parkinson?

@mariacristinaochoa594 5 месяцев назад

Me. Encantó. Muchas gracias!!!

@aleksandrajorgensen8407 7 месяцев назад

It is so useful !!!!

@frugalprepper 2 месяца назад

My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.

@lucykobakov8094 7 месяцев назад

SUPER SMART THANKS LOVE TAKE CARE

@DrTomBiernacki 7 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@lindalu8092 4 месяца назад

I am very interested in what the book is called that gives the information about Osteopenia? I really enjoyed your video on “Stop the #1 Vitamin D danger.”

@mannyradzky493 7 месяцев назад

It’s great. Thanks

@DrTomBiernacki 7 месяцев назад

@paulotarso8805 5 месяцев назад

Excelente Dr!

@siand4504 7 месяцев назад

I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!

@DrTomBiernacki 7 месяцев назад

@nonamebrand8771 7 месяцев назад

Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.

@esthershen2757 7 месяцев назад

The video make me realize different kind of vitamins ❤

@DrTomBiernacki 7 месяцев назад

@user-cs6cy8hn9p 4 месяца назад

Very helpful Thank you

@DrTomBiernacki 4 месяца назад

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@DrTomBiernacki 4 месяца назад

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@Civic. 7 месяцев назад

This is the single best Vitamin D video I have found and I love that the role of Magnesium was mentioned. If there is something missing, I think there is a lack of research to potential contributing factors in Magnesium, the anti nutrients that lead to Magnesium deficiency that ultimately express as a vitamin D deficiency. You can't significantly raise vitamin D without magnesium but then many of the natural high magnesium foods would actually lower magnesium because of the anti nutrients in those foods that prevent magnesium absorption. And then there's coffee which everyone is addicted to. It should be no wonder that so many coffee drinking carnivores find low vitamin D in their blood work. They are already on a diet that is low in Vitamin D and low in Magnesium but then the coffee blocks the little bit of magnesium they are consuming. Then they take a bunch of vitamin D to bring their levels back up except all it does is lower the magnesium so the high dose of vitamin D doesn't actually raise the D in their blood. Even more likely on keto if you are eating the foods that are high in magnesium since in reality they effectively impair your magnesium intake. So you have a bunch of greens or you eat a blcok of 90% dark chocolate to help improve your magnesium levels but instead you wake up in the middle of the night with the worst charlie horse cramps of your life. I think anti nutrients are a significant factor in low vitamin D levels because of their effect contributing to low magnesium levels.

@bredamcfadden5999 6 месяцев назад

@christianduval8374 7 месяцев назад

On my tropical island in the 90's the weather was 90% sunny but now it is 90% cloudy.

@nothingfree3524 7 месяцев назад

Turn on more house lights and Brighton the light on your phone !

@LG-universe 7 месяцев назад

Cloud seeding has been going on for decades.

@remzieuruci7886 5 месяцев назад

Pershendetje doktor ju lutem perktheje shqip

@wendysmith967 7 месяцев назад

It is important to know your body. I have porphyria and react badly to vitamin D

@marcelengels1079 7 месяцев назад

Two weeks ago I did a complete blood test because there was just some things off with my body (light pressure in head, sometimes dizzyness, muscle/bone pain) and what I suspected I had a vit D level of 16 ng/ml (or 41 nmol/l) as well as a high LDL cholesterol. Since last week I've been taking supplements and using magnesium. Been watching my saturated fat and staying of the coffee. It's too soon to tell if I'm going into the right direction (apart from the slight coffee withdrawals)

@sweetpeace5 7 месяцев назад

High LDL is a myth esp if your triglycerides & ratio are good. Learn about the myth/lies about cholesterol here on RU-vid

@ToniDJohns 3 месяца назад

I love your videos !! The design for how they are scripted for your deliveries is sooooo cool and fun too!! This Vit D is critical for our human evolution. After living in southern Ontario, Canada for several years I noticed in 2015 when I decided to drive to Arizona and visit my uncle that the sores on my skin healed themselves while down closer to the equator. Driving back and going to a suntan salon I mentioned what had happened. That's when the owner of the sun tanning salon, Steve, described why and how the UVB sunlight position was the natural health factor healing the sores on my skin !!! Especially how potent the sunlight with a natural positive skin healing bacteria was at 4,000 ft up in Northern, Arizona. He knew the solution was in a special UVB addition to one of the tanning beds in his Toronto salon Classic Tan, Toronto Beaches, Ontario, Canada. He had learned it with colleagues visiting in Florida during winter breaks.

@DrTomBiernacki 3 месяца назад

I am glad that you like my videos. I always try to produce them to be helpful and to look good. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Toni!

@bettymayes3644 7 месяцев назад

If you mentioned this in your video I must have just missed it, but does the D3 with K2 and the omega-3 still have to be taken with a fat? Should you eat or drink the fat before you take the supplements or after or does it matter when? I always hear that they should be taken with a small amount of fat, but it never tells you exactly how long you have before you should eat the fat. I sometimes take my supplements and forget to eat anything or I have already eaten something maybe 2 hours before.

@SOYGRAU 6 месяцев назад

Hola. Es cierto que las personas con adenocarcinoma no deben tomar vitamina D??

@anns6246 7 месяцев назад

I have taken D3/K2 , Mag L- threonate for several years. Many other supplements as well and I’m 82 and not on any meds.. I do have neuropathy in my feet and would love to find out what I can do to correct that… Please Dr B since you’re foot Dr what can I do to fix that problem…blessings to all!

@maureengannaway8635 7 месяцев назад

Hi. Dr. Berg has videos on neuropathy.

@joygriffin8980 7 месяцев назад

Have you tried the doing castor oil polices at night while you sleep

@Wntr446 7 месяцев назад

@@joygriffin8980what to do with castor oil?

@anns6246 7 месяцев назад

@@joygriffin8980 No I haven’t. I didn’t know anything about that.

@anns6246 7 месяцев назад

@@Wntr446 I hope she answers us!

@goranradenkovic7860 7 месяцев назад

Another excellent video ❤ Thanks again

@Marshadow69 7 месяцев назад

Dr Joel Gould is another expert on sunlight and cancer who should be referred to. White skin in Europeans evolved from both the migration into northern lattitudes as well as the aggregation of populations into farming settlements. Incidentally, the reported benefits of vitamin D in relation to covid may in fact be a sunlight benefit separately from the vitamin D issue - possibly Nitric Oxide. Our relationship with the sun is also influenced by our sulfur levels and the effect of glyphosate on our metabolism (see Dr Seneff)

@mrs185 Месяц назад

Alberta is a sunny province. Annual bright sunshine totals range between 1,900 up to just under 2,600 hours per year. Northern Alberta gets about 18 hours of daylight in the summer.👍👍🤗

@DrTomBiernacki Месяц назад

While sunny, it's the angle of the sunlight. I go over this in detail in another video, but between Nov & March north of Boston, even with naked skin, it is not enough to create enough vitamin D