✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 20 minute cardio hiit routine at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you an intense 20-minute cardio routine to lose weight quickly. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 20-minute intense HIIT cardio routine is made up of a set of exercises, which we will put into practice using the HIIT method (with the peculiarity that the volume of work will be ascending). The work time for each exercise will be 40 seconds, followed by a 40-second pause (after each pause we will add one more exercise to the previous one, until we do them all).
All the exercises that make up this 20-minute intense cardio routine to burn fat can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 20-minute high-intensity cardio routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your general muscles), with this brutal 20-minute Cardio Hiit you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 20 minutes of intense cardio to lose weight. There are no excuses not to invest 20 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with this perfect 20-minute routine to lose weight quickly. You can do this super intense carido 20 minutes 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 20-minute hiit cardio for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this exercise routine to lose weight at home with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this hiit workout at home and comment on what was the best hiit cardio routine at home that you have done. For me, without a doubt, these 20 minutes of exercises at home to lose weight represent a great option.
Any questions you have regarding this cardio hiit routine to lose weight, do not hesitate to leave them in the comments.
Likewise, if you liked this intense 20-minute cardio at home, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this hiit cardio to eliminate fat throughout the body!!
*(Hiit at home for women and men - suitable for both-)
*(The combination of exercises in this hiit at home to lose weight in 20 minutes allows you to work the entire body).
26 май 2024
