I just love your workouts. I have been doing them consistently,5 times a week with a healthy diet. And I have lost 5kgs in a month. All their workouts are fabulous. It's a fun and wonderful way to lose weight 😊. I was 75.5 And now I am ..71(this is the result after one month) Will keep updating. Target:63kg Update: Now I am 68kg😁
Hey plz ap ya bta skti ha Kay ap koi diet bi kr rhi ha or aik den main kitni bar ya workout krti ha ?? Just ga workout hi krti thi ap ya koi or bi plz mujy bi weight Kam krna ha Meri shadi ha plz help me
@@iqrqasif6046 Hnji...m isko din m ek baar krti thi. Healthy diet k sath bilkul. Junk bilkul bnd. Baki diet m breakfast m fruits or dudh. Lunch or dinner normal..daal chawal. Isi s h apko kafi frk nzr aaega. Bss junk pura bnd krna 😊. Or Pani khoob peena
This is the 3rd time I'm doing her zumba vidoe, first day I when i tried it I can't complete the vidoe because I felt so exhausted and second time was not bad manage to complete it but was tired as well, but today when I did this vidoe for 31 mins I don't feel anything it was so fun and I don't even know that I've dance for 30mins long. Managed to complete the vidoe and feeling so good. Thank you for the amazing video and you're doing great job!
I've been watching you for 4 mos already and I was so thankful that I lost almost 40-50lbs already at my age of 52 turning to 53 this may 17. Thank you mira or eva for your online video everyday. I'm from angeles city Philippines😘
Here I am mmm... Omg I love this routine!! Switching to this after I got bored of the another vid of hers also oooo.... I've been following her vids since Jun 2021 and Im lovin it!! I feel happier, lighter and most importantly healthier! Thank you Mira!!
Those older women have been doing zumba for quite some time now. The lady in dark green and the woman at the back wearing pink printed top and blue shoes were much bigger when I first started following mira
Maravilhoso. Fiz esse hoje. Cada um melhor q o outro. Mira minha linda menina. ,te conheço através do RU-vid. Por conta dessa oportunidade q vcs nos dão ,amo vc. Queria muito poder te abraçar. Mais estamos distantes. Te sou grata por essa tua simpátia e alegria q contagia Obrigada a toda equipe 🙏🙏🙏
Where is this class and teacher come from??THEY ARE AMAZING???It WORKS BELLY,HIPS,ARMS,BREAST,LEGS My BODY IS SO BRAUTIFUL,I do THIS CLASS EVERYDAY THANK YOU
I’ve been following your workouts since December, and you were already looking nice back then, but now you are looking even nicer!! I think you look perfect 🤩 I am motivated to do your videos because I can see it works.
HI I AM 70KGS ALSO, i am doing this zumba for almost 12days now, like everyday, and i am happy with the result, i dont feel breathing heavily when i go up in 10steps stairs in my home.... i am sweating heavily doing this zumba.... i hope i will lose some weight in the following months.
This is the first time doing this after studying at home for months. I have offially became a sloth. I stopped two times and it’s been 8 minutes. I have no muscles. AND I WONDERED WHY I WAS SO TIRED EVERYDAY. I have been living by sheer willpower. Gods.
I'm done with day 1! 💪🏻 I thought it wouldn't be that hard but I had to pause after 15 minutes for a break but I made it till the end. I was about to give up but then I just looked at myself in the mirror. I am currently 70kg and my goal is 60kg by 3 months! I hope that I am able to make it through. Will do this everyday! I have been struggling to lose weight for 10 years now. My BMI was okay a few years back so I got laid back. However, my weight has always been my biggest insecurity and when I went to the salon, the lady pointed that out as well. I was pretty offended... But it also motivated me to lose weight because deep down I knew already that I had gained weight. I was WELL aware. I don't feel pretty and that's OKAY. It's okay to not be happy with the way I look. I am not doing it to make anyone happy. It's something I want. Everyone has a personal preference! I realized that I have been detoriating my health in the process as well and also, I have ton of pretty clothes that I can't fit into anymore. Gotta put them to good use! 😁 Alright now, time to hit the shower!
Today my first day I couldn’t do at a stretch but i stopped at 19.31 which is more than enough and good for a beginner! Good luck girls ❤ let’s take care of our beautiful body not for anyone but for you
I just cannot do the stomach bit. That is the main thing in her class. I have to practice. I love her workouts though. ❤️ I burnt a lot of calories just completing the whole workout.
Thank you for your video's it's help's a lot for weight loss . I enjoyed very much for doing Zumba class. Again thank you for making such type of workout
Today I start doing this...My belly are really in pain😂😂I am going to do this every week and I will keep updating my result. My target:50 kg Current weight:57 kg
this is the secod day and only could do till 11 mins. with a small break. first day it was only 7 and half minutes. this is so intense. thanks . I am doing this everyday now on. till get a flat belly.
May I know how many calories approximately this workout burns 😊 I’ve been doing this for the past two weeks and I feel really good ! Im also following a healthy diet :)
I sweated a lot. Some moves were hard for me because I have no coordination,I can't move my feet and hands at the same time. I just have to keep practicing those moves.
