The Six Movements of the Spine - A Warm Up Yoga Practice 

Cat - Cow is back! A classic yoga warm up, The Six Movements of the Spine - takes the spine safely in all directions, preparing our bodies for exercise and the functional movements of our daily lives. Bird dogs included for core and spinal strengthening. #osteoporosis #birddogvariations #6movementsforthespine
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.