Strengthen the spine and hips with Locust Pose, and a full body warm up to prepare. Designed to be safe for most with low bone density however please check with a doctor or physical therapist if you are considered high risk. #locustpose #spinestrength #yogaforstrongbones
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 2575868772710565
Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/foreveryogawithsus...
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
6 июл 2023
