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The WORST Fats on Keto that Cause Visceral Fat Gain 

Thomas DeLauer
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29 окт 2024

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Комментарии : 556   
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial 3 года назад
In case the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
@Virsavia77
@Virsavia77 3 года назад
Is virgin first press sunflower oil bad too?
@RPRsChannel
@RPRsChannel 2 года назад
*_Yes, but "clean" peanuts? Non-fried peanuts, how do they effect the body?_*
@shiurim.daniels
@shiurim.daniels 3 года назад
Margarine Peanut butter Seed oil Grapeseed oil Low quality eggs Refined Coconut oil
@user-umcub
@user-umcub 3 года назад
What are even low quality eggs
@theodddish1846
@theodddish1846 3 года назад
Legend.
@geomancer6371
@geomancer6371 3 года назад
Here in SE Asia, I can get peanut butter made with just peanuts and Himalayan salt. No extra oils, no sugar. Would that be an exception to the US made peanut butter?
@elipope2342
@elipope2342 3 года назад
@CLØUDKSSIS.999 I'm not spending an extra 2 dollars for higher quality eggs.
@Gratefulwon
@Gratefulwon 3 года назад
@@geomancer6371 We have the same in the states. I pour off the oil and enjoy the paste. I can not for some reason stop eating peanut butter!
@floridalife-livinginflorid6882
@floridalife-livinginflorid6882 3 года назад
They don’t say it’s refined because they want us sick. My aunt and my mom only used butter, full fat milk delivered by the farmer, lard and of course seasonal vegetables. They never listened to the doctors in regards to margarine, vegetable oils ect. They didn’t die of metabolic disease or suffered from the effects.
@redflame7033
@redflame7033 3 года назад
Same here (greetings from Poland). My grandparents, and their parents, has been all living simple lives, eating simple all natural things. They all reached 90, not having any significant illnesses. Furthermore most of them died cause some stupid accidents (e.g. my grand-grandmother, who were climbing furniture to change window curtains - too lazy to go for a ladder) .
@floridalife-livinginflorid6882
@floridalife-livinginflorid6882 3 года назад
@@redflame7033 Pols, great people, my mom went over a lot from Britain. My heritage on my dads side is Hungarian! Two countries which value freedom and common sense.
@lb4581
@lb4581 3 года назад
They don’t want you sick. Worse - they just don’t give a f*uck.
@kirbywaite1586
@kirbywaite1586 3 года назад
The peanut butter manufacturers remove the peanut oil and sell it separately, then they add cheap hydrogenated seed oils to replace it.( plus sugar) Price a quart of peanut oil some time.
@frankiefernandez5252
@frankiefernandez5252 3 года назад
Went to my doctor and he was freaking out over my high cholesterol ( 300+) and informed me I am a high risk for having a stroke or heart attack anytime and wanted to put me on cholesterol meds. I asked him what was the HDL and LDL levels, but he said "it doesn't matter, it's combined over 300." In the past few years I've dropped 70 pounds on a KETO OMAD 75/25 meat/veg lifestyle. My Blood pressure at the doctors was literally 120/70, Hemoglobin A1C was 5.4 and my Triglycerides were 45. I left the office more worried, stressed and anxious than when I arrived. So Dr. ordered a CCA Test to measure the Plaque and Calcium build up in my Carotid Artery and the score was 0...zip, zero, nada, no plaque or calcium. Arteries clear.
@YouTuber-ep5xx
@YouTuber-ep5xx 3 года назад
Remind your doc: First do no harm. He'll hate that!
@awesomejon48
@awesomejon48 3 года назад
My LDL ratio was 6.1/Cholesterol 162. So my Doc prescribed me with Statins. Upon doing my research and 5 weeks into this cholesterol meds, (was on keto 3 weeks before my blood lab so of course my Cholesterol may go up). So I challenge my Doc and told her she prescribed me Statins so early (after watching Dr. Berg) and she never replied to me via secure message. So I fired her and got me a new Doc and I stopped my meds. I have yet to see my new Doc but it’s okay. I feel better now and lost 30 pounds and 7 inches waist line since March. It’s a slow weight loss but I know I’m healthier than ever! Glad to hear your story! Most Docs don’t know anything about nutrition esp Keto diet🤣😂
@frankiefernandez5252
@frankiefernandez5252 3 года назад
@@awesomejon48 Wow..Good stuff. I think the old cholesterol model is wrong.
@deborahnarendorf7106
@deborahnarendorf7106 3 года назад
Well Frankie you got your answer! Great job! You know it is sobering when you realize your doctor is not up to date on health issues! Congratulations on those results!
@GizmoFromPizmo
@GizmoFromPizmo 3 года назад
WOW...! That doctor ought to be arrested and tried for crimes against humanity.
@rikwen96
@rikwen96 3 года назад
Laughing. Thomas mentions a greasy donut and the first thing I think is "Yum, Krispy Kreme". My go to breakfast in my pre-keto days. Nowadays I stay far away from that but the mention can still bring back memories with a smell along with it. My go tos now are pasture raised eggs, local sourced meats and garden fresh veggies. So much a difference with 100 pounds gone.
@karasmom3538
@karasmom3538 3 года назад
I promised myself a dozen of the original when I hit my goal weight. Helped when KK was offering a free one daily once you got your shot. And I was able to laugh at the lineup waiting to turn in for their free donut, when I had my regular visit to my oncologist. (In Rockville, if eating donuts gives you a heart attack, you’re in luck: the hospital is right across the road!)
@rikwen96
@rikwen96 3 года назад
@@karasmom3538 The original Krispy Kreme shop on Ponce in Atlanta would be where I would drive up for my donut and coffee before heading to work. On the weekends when we worked, I would pick up a dozen to keep all the OT workers going. I think if I tried to eat one nowadays after being off sugar for so long, I would fall into a sugar overload and want to sleep for a couple hours. It's funny how some of the most deadly of our fast food restaurants are either inside the hospital or right near it. Doesn't speak too highly for our medical staff and out patients. Hope you have recovered from your cancer.
@christopherhauser1376
@christopherhauser1376 3 года назад
Good deal better for you
@carolmiller5713
@carolmiller5713 3 года назад
I can tell you the smell memory, taste memory all go away. I've been sugar free (allowing for treats) for over 15 years. It was one of my best diet changes. I don't crave sugar, smaller bites satisfy me so I eat less. And all the health benefits. There's so much yummy keto desserts I'm just afraid I'll get hooked on sweetness!
@rikwen96
@rikwen96 3 года назад
@@carolmiller5713 I can live without sweets now that I have been off of them for a while. What I really miss is bread. Still trying to find a keto low carb breadish that would do as a substitute. I don't want sandwiches or lots of rolls or whatever, just a slice of toast in the morning with my eggs. That has been the only down side to this lifestyle for me.
@susanneslizynski5150
@susanneslizynski5150 3 года назад
How would we live our lives without you, no one talks about this stuff, you’re the best!
@Tanyakapor
@Tanyakapor 3 года назад
Good morning from Cancun!!! Love your channel and don’t ever miss your daily posts!!! Keep it up, you’re a best teacher I ever had! You make sense and thanks to your research you save us all the time! 🤗
@russellbrand7240
@russellbrand7240 3 года назад
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@RonJDuncan
@RonJDuncan 3 года назад
I still use peanut butter, but I've really stuck to all natural brands that don't have the garbage hydrogenated stuff in it. I don't consume a lot of it, but I also eat more Omega 3 foods to keep the balance.
@6packonlyripped604
@6packonlyripped604 3 года назад
😴
@sweettea1193
@sweettea1193 3 года назад
Try almond butter, it's so much more yummy I literally eat it by the spoon fulls straight out the tub 🤤
@RonJDuncan
@RonJDuncan 3 года назад
@@sweettea1193Almond butter is quite tasty, and I like it well enough, but it's not quite the same flavor. That said, my PB consumption isn't much, and as I said, I stick to the better stuff when I do.
@r3born206
@r3born206 3 года назад
If you buy powdered peanut butter it’s wayyyy healthier since it only has 1.5 grams of fat per 2 tbsp. Then you can add your own oil, I usually make mine with mct oil
@nemodot
@nemodot 3 года назад
unless peanut butter has been altered, it shouldn't contain trans fatty acids.
@MarthaReynolds
@MarthaReynolds 3 года назад
This was a real eye-opener. Thank you, Thomas. 🙌🏼
@russellbrand7240
@russellbrand7240 3 года назад
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@kleetus88
@kleetus88 3 года назад
I finally, after all this time, am starting to realize why our mainstream food supply is so unhealthy. Quality oils/fats are beaucoup expensive! If you go to a restaurant, of course they will use the cheapest soybean/rapeseed oil. They want to make a profit and these oils make food taste pretty great, but are just terrible for you.
@russellbrand7240
@russellbrand7240 3 года назад
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@carolmiller5713
@carolmiller5713 3 года назад
Having been on low-fat, organic vegetarian/pescatarian almost 40 years, trying keto has me dancing on my head but with intermittent OMAD I make sure my one meal tasty, healthy & best quality. Going into foreign territory, I discovered oil "tasting" almost like wine tasting. You won't see the undesirable oil advertising flavor. Once you try coconut or Olive Oil (Spain, Italy, Morocco, etc) no going back...
@littlebird3976
@littlebird3976 3 года назад
why did you stoped with low fat pescetarian, Martha? 🌺
@Quran_eee
@Quran_eee 2 года назад
@@littlebird3976 Because it makes no difference really Body still running on carbs
@SchuyFit
@SchuyFit 3 года назад
Yup. Dr. Mike Israetel posted a video the other day claiming studies have shown that canola oil is actually pretty healthy. Only thing was that he didn't mention the studies were sponsored by companies that sell canola oil. If it's processed, it's probably not good for you.
@russellbrand7240
@russellbrand7240 3 года назад
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@catpatrick3838
@catpatrick3838 3 года назад
I am not giving up my organic peanut butter! The only ingredient is organic peanuts and I only have a tablespoon a day. It's my one treat. 🙄 I love keto but I draw the line at my peanut butter.
@towelies4884
@towelies4884 3 года назад
Same. It’s organic and it’s just salt and peanuts. Love it, especially when I add some cinnamon in there.
@Carnivorousmadeeasy
@Carnivorousmadeeasy 3 года назад
I love peanut butter it’s a good keto treat, makes it able to stick to
@MuhammadAhmed-zg5hl
@MuhammadAhmed-zg5hl 3 года назад
Go for almond butter better option
@Carnivorousmadeeasy
@Carnivorousmadeeasy 3 года назад
@@MuhammadAhmed-zg5hl it might be better but it doesn’t taste the same… I feel like if I’ve given up sugar flour potatoes rice pasta I can allow myself peanut butter
@jodyyounger9430
@jodyyounger9430 3 года назад
2 tea spoons every other day
@laundromatjones4337
@laundromatjones4337 3 года назад
In Canada, trans fats have been illegal for years. It's super weird that they still exist in the states.
@mwfromd
@mwfromd 3 года назад
No its not. The states have been lagging behind in every conceivable way.
@cherryl225
@cherryl225 3 года назад
@@mwfromd our government actively hates us.
@NeverLoseUrNerd
@NeverLoseUrNerd 3 года назад
That's why we continue to be the fattest country in the world
@tracypalmer4901
@tracypalmer4901 3 года назад
That's because our government does not pay the medical bills so they are busy killing us at every opportunity to make a buck.
@Caduceus88
@Caduceus88 3 года назад
@@NeverLoseUrNerd that and high fructose corn syrup
@CarbageMan
@CarbageMan 3 года назад
So many otherwise decent products are ruined by sunflower or safflower oil! Catalina Crunch is an example, though it also has "natural flavors," and is a bit high in carbs for a "keto" brand. I got it once and decided it's a no-go, along with most of the "keto" products at Costco. I guess their buyers need to watch some keto youtube channels.
@mackerelgainz541
@mackerelgainz541 3 года назад
True. It is really tasty though. I was impressed with the Golden Graham one and the fruity one, but hoping they change to a "healthy" oil
@fondrees
@fondrees Год назад
i thought sunflower oil was good for fatty liverf
@CarbageMan
@CarbageMan Год назад
@@fondrees Seed oils are bad for you. They're tortured just to extract them. That means they're oxidized and have stuff in them that's not the oil itself, leading to free radicals, which are themselves bad for the liver.
@don.timeless4993
@don.timeless4993 3 года назад
I was shopping for my regular ghee than I found it sold out then I bought another brand that saying it's coming from the best cows! After 2 weeks all my joints got inflammations! I took the that Ghee & read the label & I found it contains trans fat! I got shocked that even Ghee hydrogenate it!!
@slight1043
@slight1043 3 года назад
In your keto shopping video at Costco you made a big deal about how great it is to buy the peanut butter because it’s just made with peanuts and salt. This video you have it listed as the 2nd worse behind margarine. I’m confused?
@mschrisfrank2420
@mschrisfrank2420 3 года назад
The peanut butter in this video he’s talking about is the typical PB brands made with soybean oil. The Costco PB he specifically noted didn’t have anything besides peanuts and salt in it, which is what makes it great.
@KenJackson_US
@KenJackson_US 3 года назад
But peanut oil is high in omega-6, @@mschrisfrank2420, which is inflammatory, so I can't imagine PB would be good for us.
@loganwolv3393
@loganwolv3393 3 года назад
Well here in Romania there are no pasture raised eggs. The best quality eggs we have are these where it says that the chickens have access outside so they're not stressed. They can turn slightly orange when cooked at like 5-6 mins but it's not a deep deep orange.
@jimstein2890
@jimstein2890 3 года назад
I love following a Mediterranean Keto diet getting great results on my blood levels. When I have eggs, I love Happy Eggs with wonderful golden color.
@martaestefanyriveramorales2311
@martaestefanyriveramorales2311 3 года назад
That explains why im so slow sometimes then.. Probably half my brain is fat lmfao. Down 20lbs though! Getting there :)
@downonit22
@downonit22 3 года назад
Keep at it, Im already on my way to 35lbs down over a span of 2 months
@martaestefanyriveramorales2311
@martaestefanyriveramorales2311 3 года назад
@@downonit22 thats great!! Keep going!
@jasongorman2992
@jasongorman2992 3 года назад
Matt you had me worried their for a second that my coconut oil wasn't "virgin". Was always told cold pressed was what you were looking for. Never heard/paid attention to the term Virgin coconut oil. Had to check mine, Costco brand says both I'm good 🙌. I use that stuff more then olive oil because I like the sweeter flavor of it
@russellbrand7240
@russellbrand7240 3 года назад
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@08scyko
@08scyko 3 года назад
Honestly doing keto has been one of the best decisions I’ve made ! What’s keeping people from learning about it and actually trying it out ?? Legit question lol anyone ?
@markekar6021
@markekar6021 3 года назад
im surprised ur even asking this.... well, i can give u some answer here. not sure your age, but if you lived in the 80s, 90s, and even the early 2000s u probably heard about everything being low fat. many ppl, probably the majority, still believe in this diet. why? well its simple, if you dont want to be fat, u dont consume fat. it actually sounds quite logical. the low fat diet was even recommended by the food pyramid, which basically every health class in school taught. guess we should mention people's ideas about cholesterol, being vegan/vegetarian (most ppl think keto is only eating meats and fats, among other health scares they put on us about fats. im sure theres more i didnt think of. keto flu, ballooning weight, not being able to eat what they want i guess can be added.
@aprilj2628
@aprilj2628 3 года назад
Watched your last video on eggs. I try to get rid of egg whites since never liked the whites. Using yokes which I've always loved
@MKR5210
@MKR5210 3 года назад
OMG you are the first person I've heard of like me. I only have the whites if I scramble or omelette. I can only eat boiled eggs if I mash them with Salad Cream. I crack my eggs in a bowl and drain off most of the white, frying quickly what's left to have runny yolks on toast with either back bacon or black pudding ❤️
@datsuntoyy
@datsuntoyy 3 года назад
I only eat grass fed peanut butter, it has more omega 3's. Seriously, 7months on keto and I'm down 40lbs. That big, fat belly is almost gone! I eat TONS of butter and Teton polish sausauge from Costco. HDL went from 177 to 240 and LDL went up signifigantly as well. But, as he said the HDL went up and the ratio is better. As "low carb down under" explained, high LDL on keto is the Alpha profile and totaly fine. It's when it's oxidized by carbs it becomes a Beta profile and unhealthy.
@r3born206
@r3born206 3 года назад
You can also get powdered peanut butter and use MCT oil to make your peanut butter higher in omega 3
@Quran_eee
@Quran_eee 2 года назад
@@r3born206 Where do i get MCTs ?? Can i just use olive oil or coconut
@r3born206
@r3born206 2 года назад
@@Quran_eee I order my mct oil online because it's usually cheaper, but you can use olive or coconut oil too if you want.
@reneecampos1261
@reneecampos1261 3 года назад
Useful information as usual! Thank you. And love your silliness ❤️too.
@russellbrand7240
@russellbrand7240 3 года назад
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@yemekkitabi
@yemekkitabi 2 года назад
Corn, Soy, Canola also GMO. It's almost impossible to find non-GMO Corn or Soy in your country. In Europe we don't use the USA corn or Soy, it's banned because cancer connection.
@RonMac08
@RonMac08 3 года назад
I retired and have a fixed income so I'm careful with what I buy at the store. The one thing I don't skimp on is eggs. I buy Vital Farms eggs or better, keep away from the cheap eggs. The paler the yolk the worse the egg.
@MJHW-st7dt
@MJHW-st7dt Год назад
Invaluable and crystal clear video
@karlya1736
@karlya1736 3 года назад
Thank you for all the great info!
@russellbrand7240
@russellbrand7240 3 года назад
*Thanks for watching! don't forget to hit the subscribe button! Fore more enlightenment WhatsApp me ➕ONE:FIVE:ZERO:THREE::SIX:ZERO:NINE:ZERO:FIVE:ZERO: SEVEN*
@stokerboiler
@stokerboiler 3 года назад
Here's a thought: In the mid 1970s when petroleum got expensive the Canadians marketed rapeseed oil as a diesel substitute. Nobody liked the name so they started calling in Canola (CANadian oil). Rudolph diesl invented his engine to run on seed oils. The first one shown to the public ran on peanut oil.
@TGSamantha091
@TGSamantha091 3 года назад
If I am not mistaken the inventor (scientist) of the CANOLA went on to work for MONSANTO (Now Bayer)
@TGSamantha091
@TGSamantha091 3 года назад
@Cary Galloway Another "fun fact" The study that deemed fat was bad and sugar was ok and became the replacement in foods when healthy fat was removed, was funded by the Sugar industry..
@stokerboiler
@stokerboiler 3 года назад
@Cary GallowayI do my dead level best to avoid rapeseed (aka Canola diesel fuel), peanut oil (the original diesel fuel), corn oil, soy oil, cottonseed oil ("vegetable oil"), and grapeseed oil, but boy! are those engine fuel ubiquitous. I try to substitute in tallow, lard, and bacon grease. All things old are new again. The government lied to us and continues to lie. Maybe we should de-fund the FDA.
@stokerboiler
@stokerboiler 3 года назад
BTW, try waygu tallow. Expensive but dee-licious.
@arthis637
@arthis637 3 года назад
Worst fats: 1. Margarine (trans fat) 2. Peanut Butter 3. Corn, soy, sunflower and canola oil 4. Grapeseed oil 5. Low quality eggs 6. Refined coconut oil
@russellbrand7240
@russellbrand7240 3 года назад
**Thanks for watching! don't forget to hit the subscribe button! Fore more enlightenment WhatsApp me ➕ONE:FIVE:ZERO:THREE::SIX:ZERO:NINE:ZERO:FIVE:ZERO: SEVEN:**
@nickbuis3307
@nickbuis3307 3 года назад
Dang!!! You just ruined my Walmart boiled eggs when I am on the go LOL. I'll just start boiling them at home before my trips. I drive a Truck once a month to Texas.
@NeverLoseUrNerd
@NeverLoseUrNerd 3 года назад
Just do it, still a better option than McDonald's or fast food, I get mine at QT alot of times when on the road
@monica-mofitmeals6602
@monica-mofitmeals6602 3 года назад
Just scramble lots of eggs and put them in to go containers👍🏼👍🏼
@YeahNah100
@YeahNah100 3 года назад
I drive too. I would love if Thomas would take on the challenge of putting together a menu for people living in vehicles with no kitchen, tiny refrigerators and very little storage space. It would be interesting.
@nickbuis3307
@nickbuis3307 3 года назад
@@NeverLoseUrNerd yeah it's not like I would never touch it, I just had one right now 😂 but I always aim to the best I can so when feasible I'll bring them from home.
@nickbuis3307
@nickbuis3307 3 года назад
@@YeahNah100 that would be great 👍
@r.davidyoung7242
@r.davidyoung7242 2 года назад
This is fantastic nutritional info. Thank you Tom 🙌
@christiemartinez337
@christiemartinez337 3 года назад
Excellent info as always. Thank you!
@russellbrand7240
@russellbrand7240 3 года назад
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@DocLarsen44
@DocLarsen44 3 года назад
I know that Thomas will never see this, so this is probably wasted effort. Please try to follow the age old structure for presentation Thomas: outline for the audience what your about to tell them, then tell them, in detail, what you want them to know and then, finally, summarize what you just told them. This structure is proven to provide information to the audience that will be understood and retained better than any other method. PLEASE CONSIDER THIS !
@russellbrand7240
@russellbrand7240 3 года назад
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@LBurou
@LBurou 3 года назад
Agreed. More outlines of the information, including terms and processes, would up his effectiveness. Dr. Sten Ekberg has much of the same information in his youtube videos, but his information is easier to recall because of his visual supports which define terms & show where he is going. His visual outlines show how he got to his conclusions and recommendations. Dr. Sten Ekberg is at the next level in video production, without commercial plugs for products. That said, I still watch DeLauer.
@myob3574
@myob3574 3 года назад
i find that listening to someone telling me what they're going to tell me later is way overdone in many videos. I'd rather have a shortened video with just getting to the point without the overly long outlines telling me what your going to tell me.
@antjelubach6673
@antjelubach6673 3 года назад
So does that mean that MCT oil is bad as well? It must be also refined coconut oil.
@shawnmulberry774
@shawnmulberry774 3 года назад
@@swamphawk6227 exactly what I was thinking. I am told you must cook at low temp but that may also be some BS somebody made up.
@IAMElsLife
@IAMElsLife 3 года назад
Thank you Thomas for so much great information.🍵
@russellbrand7240
@russellbrand7240 3 года назад
*Thanks for watching! don't forget to hit the subscribe button! Fore more enlightenment WhatsApp me ➕ONE:FIVE:ZERO:THREE::SIX:ZERO:NINE:ZERO:FIVE:ZERO: SEVEN*
@heartsmyfaceforever8140
@heartsmyfaceforever8140 3 года назад
Margarine came in to give to soldiers because it doesn’t spoil. It was never meant to be eaten by the mainstream population but to provide moisture to bread rations in the trenches.
@a2thek914
@a2thek914 3 года назад
War create inventions, sometimes directly and other times indirectly.
@timeavas2872
@timeavas2872 3 года назад
Love how you tap into the flaws of some of the studies done on these topics…
@GregariousAntithesis
@GregariousAntithesis 3 года назад
MCT oil is highly refined coconut oil. It has to be expeller fractionated which involves at the very least, high heat. Which conflicts with the information you have presented on coconut oil being easily damaged by high heat. Care to share how this isnt confusing or explain in more detail either here or in a link?
@niemerow1953
@niemerow1953 3 года назад
QUESTION: Unrefined coconut oil is ok. How about if you cook with it, still ok? What about canned coconut milk? Thanks.
@russellbrand7240
@russellbrand7240 3 года назад
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@ak1996able
@ak1996able 3 года назад
Hey Thomas for coconut oil what do you think of Nutiva Steam refined Coconut oil. A process that leaves most of the good stuff in according to their claims and doesn't use that solvent hexane to extract the oil. Obviously extra virgin coconut oil is better but just wanted to hear your thoughts
@raguvijaykumar9070
@raguvijaykumar9070 3 года назад
I use this as well. It’s a great deep frying oil and makes things super crispy since it is a saturated fat.
@davidsmith1784
@davidsmith1784 3 года назад
Same here. I like this stuff plus I've purchased a fair amount now setting on my shelf! I'm kinda angry about my giant jar of 100% natural peanut butter too,,,
@beardumaw24
@beardumaw24 2 года назад
I also agree with you on eggs if you're going to eat eggs eat high quality pasture-raised eggs. generic store-bought eggs are terrible quality from the research that I can find. Also I use a lot of organic virgin unprocessed coconut oil and I believe it's helped to make a big Improvement in my health.
@reconphil
@reconphil 2 года назад
Margarine was originally made with beef fat. Later they began using hydrogenated seed oils.
@JennyB957
@JennyB957 2 года назад
Great info , but for us maturing folks what do you think about P.S.(phopshatidylserine lecthin ) I believe it has sunflower oil .Thanks
@Zckwarriar2009zi
@Zckwarriar2009zi 2 года назад
Thank you so much for this.
@enochpage1333
@enochpage1333 3 года назад
Oh thanks! I know commercial peanut butter contains added inflammatory fats. You didn't say if crushed peanut paste made fresh is still inflammatory. Are saying all peanut butter is inflammatory or just commercially produced peanut butter?
@russellbrand7240
@russellbrand7240 3 года назад
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@billymuellerTikTok
@billymuellerTikTok 2 года назад
I was raised on margarine but try to avoid it because I heard that trans fats are solid at room temp and solidify in our bloodstream which can cause blockages
@donovanlujan9034
@donovanlujan9034 3 года назад
The hydrogen atoms don’t use a catalyst. A catalyst is used to hydrogenate or saturate fatty acids with sites of unsaturation.
@russellbrand7240
@russellbrand7240 3 года назад
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@JohnDHair
@JohnDHair 3 года назад
Can you do a video on monitoring fat consumption on keto?
@CalebSchieck
@CalebSchieck 3 года назад
Now I'm curious about what exactly is meant by 'refined'. Many products label things in ways that sound good. Is there any way of refining that doesn't make the coconut oil bad? Specifically wondering about types of 'refining' that take away the strong coconut flavor.
@a2thek914
@a2thek914 3 года назад
Coldpressed extra virgin coconut oil is good
@pauscleanliving839
@pauscleanliving839 3 года назад
@@a2thek914 👍🏼
@john11100
@john11100 3 года назад
Great info 💯
@russellbrand7240
@russellbrand7240 3 года назад
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@ministerstayfly9213
@ministerstayfly9213 3 года назад
Damn just when i thought i had it figured all out
@russellbrand7240
@russellbrand7240 3 года назад
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@michealfriedman7084
@michealfriedman7084 3 года назад
I have Black Copper Marans (hens). They give big beautiful brown eggs.
@TheLedonne3
@TheLedonne3 3 года назад
I eat 60 grams of PB a day going on 2 years. Aldi, organic PB with peanut and salt as the only ingredient. I'm lean AF.
@ParvatiHumhara
@ParvatiHumhara 3 года назад
THANK GOD I STOPPED EATING ALL OF THAT YEARS AGO.
@russellbrand7240
@russellbrand7240 3 года назад
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@stangmann1521
@stangmann1521 3 года назад
My Organic MCT oil from Costco is good I hope ? I use it every day ..! ?
@alansawesomeketoworld4612
@alansawesomeketoworld4612 3 года назад
Great information and its is an eye opener
@russellbrand7240
@russellbrand7240 3 года назад
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@vallovesnature8449
@vallovesnature8449 3 года назад
Very informative video. When I was 10(in the 60’s), my mom was diagnosed with high cholesterol. Margarine entered our lives. I cringe at this now. I’m a ghee girl now! On another note, I’m wondering if the sunflower oil used at many massage places gets into our systems 😣
@suneclipse0
@suneclipse0 3 года назад
My meal for single day are 5 local farm eggs mourning with chease ,first meal at 13 clock ,second meal at 20 clock , 1 coconut from inside whitemass + 60 gr.raw Flax seed +100 raw buckweat + 3 cloves + ginger+ 2 sticks of weed all this to blender and mixed ,then drink .perfect day :)
@mackerelgainz541
@mackerelgainz541 3 года назад
What's a stick of weed? Thai stick? Lol! Might wanna be careful consuming flax seed daily. Might be getting too much estrogenic properties
@janetstotler399
@janetstotler399 3 года назад
Sounds horrible!
@PModesto
@PModesto 3 года назад
Man... My only "sweet" dessert i consume is peanut butter!!! I was happy with that, and now I have nothing for eat as dessert.
@abri_xxx
@abri_xxx 3 года назад
You can still have it, really. There are brands without added sugar. Just peanuts. And seriously, a tsp of (organic) peanut butter is better than a big ass binge with donuts, crisps, fries, chocolate etc.
@PModesto
@PModesto 3 года назад
@@abri_xxx Yes, i use Prozis peanut butter "Portuguese company" it have only peanuts, no added sugars or preservatives. But it's because of the omega 6 and 3 racio. Omega 6 it's very inflammatory...
@abri_xxx
@abri_xxx 3 года назад
@@PModesto Ahhh gotcha. Idk if it helps you but I have IBS (my bowel gets inflamed all the time) but peanut butter doesn't make it worse. I really think in moderation it's okay. You can reduce it and see if it makes a difference.
@slattleakpatrino1915
@slattleakpatrino1915 3 года назад
Thats ur only dessert. Peanut butter?
@PModesto
@PModesto 3 года назад
@@slattleakpatrino1915 Yes, but don't eat it every day. It's the only "sweet" fat based i know. I use it as a dessert substitute.
@aprilj2628
@aprilj2628 3 года назад
I do think saturated fats aren't that good so been using fatty foods lower on that. Avocado oil or olive. Use coconut for oil pull or use sparingly in coffee etc
@russellbrand7240
@russellbrand7240 3 года назад
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@genejones7983
@genejones7983 3 года назад
Video Ideas.....I have done a search on sweeteners on your channel and you have done many. But all of those videos are granulated and include carriers. Can you do one on all the liquid sweeteners out there. Example. I watched one of your videos about sweeteners that says granular Splenda packets are bad, so choose liquid Splenda, then other videos that say no Splenda. Stevia has no taste to me so what others in liquid form can I have and which is good, better and best?
@Mimi9549
@Mimi9549 3 года назад
When you say refined coconut oil, you’re not referring to MCT oil correct?
@coolboy5428
@coolboy5428 3 года назад
Processed coconut oil is what he means I think.
@pauscleanliving839
@pauscleanliving839 3 года назад
@@coolboy5428 exactly!
@jimneal5023
@jimneal5023 3 года назад
I would like to know if Smuckers peanut butter is bad for you it only has peanuts in it no partially hydrogenated soybean oil
@TheLedonne3
@TheLedonne3 3 года назад
I've been eating 60 grams of that PB a day for 2 years and am very lean. I think he should have been a bit more clear in this section.
@Cyberbeesty
@Cyberbeesty 3 года назад
What about Trader Joe’s coconut oil, they have two kinds. I like the triple filtered organic for cooking. It sounds too processed but it takes taste out so it better for recipes that don’t want the coconut flavor.
@MythicStealth
@MythicStealth 3 года назад
I hope that powdered peanut butter is ok. I'm trying to just use water to hydrate it and use on rice cakes.
@russellbrand7240
@russellbrand7240 3 года назад
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@aprilj2628
@aprilj2628 3 года назад
Keto works well but have to be safe. Drink water,make sure urine is not dark. If doing exercise or walking 10 miles or more eat organic good carbs. Kidneys work more on keto.
@russellbrand7240
@russellbrand7240 3 года назад
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@kindnesstoall
@kindnesstoall 3 года назад
Whew! Worried me about coconut oil...I use trader joe's coconut oil and find its the best for us. Thnx
@KenJackson_US
@KenJackson_US 3 года назад
Wait, _"bad eggs"_ are really really really bad? You didn't mention what makes them good or bad. I assume you mean free range is good as opposed to grain fed living in a small cage. I can't believe that would make a _"really really really"_ big difference.
@russellbrand7240
@russellbrand7240 3 года назад
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@myob3574
@myob3574 3 года назад
is anyone else tired of hearing the constant overuse of the words "really", "like", "basically", especially when doubled and tripled, "really-really-really". Just stop, it makes the user sound like a child and makes the listener out as if a child.
@KenJackson_US
@KenJackson_US 3 года назад
@@myob3574: _"... overuse of the words 'really', ..." If you _think_ about what I said, I was adding exaggerated emphasis to the word _"bad"_ for effect because I suspect Tom is overemphasizing just how bad the bad eggs actually are. So there.
@zlatto
@zlatto 3 года назад
Is Cold-Pressed Hazelnut Oil okay? Even though it's a nut oil, it's higher on omega-9?
@-randychasechase2660
@-randychasechase2660 3 года назад
Can i.point out you can use lard. To make donuts at home. I still make my own because it's a joy to . My grandmother's cook book said they used real lard not oil in the 1920
@mo-215
@mo-215 2 года назад
Is the peanut butter if its all pure peanuts? Zero hydrogenated, just peanuts and salt? Thanks for anyone's input.
@beardumaw24
@beardumaw24 2 года назад
After going keto/ketovore and IF and getting my health back, I have no cravings, looking at donuts/sweets in the store is very unappealing!
@ToniDJohns
@ToniDJohns 3 года назад
would lard used like what my grandparents used to simmer fry with be ok?
@briangreen3103
@briangreen3103 3 года назад
lard is fine, always has been. Natural animal fat.
@ToniDJohns
@ToniDJohns 3 года назад
@@briangreen3103 Thanks Brian
@keithchapman6999
@keithchapman6999 3 года назад
Thomas, will you post a video on fueling for endurance racing in ketosis? I made my own fuel with coconut and MCT oil, instant coffee, erythritol, and honey. I was taking exogenous ketones but glad you posted that this isn't helpful
@russellbrand7240
@russellbrand7240 3 года назад
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@1crazyfloridatrucker129
@1crazyfloridatrucker129 3 года назад
Have you ever heard of superbeets? Thet brag about having grapeseed extracts and I never thought twice about it because it "sounded" healthy. I don't use them cause the ingredients seemed sketchy and with the cane sugar definitely not keto but my boyfriend takes them. My question is is grapeseef extract as bad as the oil and should I advise against him taking them?
@CreatingintheWaiting
@CreatingintheWaiting 3 года назад
Some of the oils he is referring to still have a high omega 6:3 ratio Macadamia hazelnut oil etc 🤷‍♀️
@russellbrand7240
@russellbrand7240 3 года назад
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@JasonBuckman
@JasonBuckman 2 года назад
Macadamia nuts have almost zero omega-6. There's barely any PUFAs in at at all, negligible. It's ratio is irrelevant. It's predominantly MUFA.
@doreeny5295
@doreeny5295 3 года назад
It’s actually the partially hydrogenated oil that’s the worst since it has trans fats. If it’s fully hydrogenated then it just becomes a saturated fat.
@russellbrand7240
@russellbrand7240 3 года назад
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@atenas80525
@atenas80525 3 года назад
how about substitutes? Instead of peanut butter . . . ? Thanks
@gabcohen
@gabcohen 20 дней назад
What about coconut oil vegan products like vegan cream cheese. The vio life one is made with coconuts and it has saturated fat in it. What about this???
@rubix5293
@rubix5293 3 года назад
Dave Palumbo was right about that macadamia oil.
@russellbrand7240
@russellbrand7240 3 года назад
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@delphinekirkland1757
@delphinekirkland1757 3 года назад
What about rice bran oil? They tout the Oryzanol antioxidant and high smoke point. I think it's high omega 6. I use ghee, olive oil, butter, avocado oil, hazelnut and pecan as well as organic virgin red palm oil.
@PiññedbyDr.SteveTurley-c6l
@PiññedbyDr.SteveTurley-c6l 3 года назад
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@kschindle1
@kschindle1 3 года назад
Oh man! love PB...
@russellbrand7240
@russellbrand7240 3 года назад
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@whatcha7354
@whatcha7354 3 года назад
Thomas What ingredients and quantities would you use to create a meal if you were on omad.
@russellbrand7240
@russellbrand7240 3 года назад
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@nooranoor2523
@nooranoor2523 3 года назад
Good information thank you so much
@russellbrand7240
@russellbrand7240 3 года назад
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@hbdchris
@hbdchris 3 года назад
I learnt in school that a saturated molecule does not have double bonds? But that was a long time ago
@russellbrand7240
@russellbrand7240 3 года назад
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@naseershmony5709
@naseershmony5709 3 года назад
What is the best affordable oil to use? I thought grapeseed oil is a good option!
@staceykersting705
@staceykersting705 3 года назад
Cold pressed avocado oil. Also, look up 'the good olive oil" and stick with those brands listed. They're actually 100% olive.
@satvinder564
@satvinder564 3 года назад
Grapeseed oil that is cold pressed , is that OK to put on your salad ?
@witsch.witsch9378
@witsch.witsch9378 2 года назад
"These are not even eggs, these are...alien forms"!😂❤️
@dax9431
@dax9431 3 года назад
So are peanuts then bad for you? I eat peanut butter that's called "ONLY PEANUTS"... and the only thing listed is 'roasted peanuts', made by KRAFT. '0' salt even.
@stephenmiddleton3896
@stephenmiddleton3896 3 года назад
So by saying refined coconut oil is bad for you, does that include MCT oil?
@65Cobraguy
@65Cobraguy 3 года назад
I was wondering that as well! I wish he addressed that. Obviously MCT is a more “processed” version of coconut oil.
@PiññedbyDr.SteveTurley-c6l
@PiññedbyDr.SteveTurley-c6l 3 года назад
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@SilverPhantomX
@SilverPhantomX 3 года назад
Is powdered Peanut Butter like PBFit (No sodium and sugar) healthy? I saw somewhere here that it is, but unsure because I've been trying PBFit for months now and it helped me lose weight and of course visceral fat as well during my keto.
@feliciabueno9059
@feliciabueno9059 3 года назад
Hello. Are expreller pressed sunflower and sesame oil bad too?
@erichanson5628
@erichanson5628 3 года назад
Yes
@GizmoFromPizmo
@GizmoFromPizmo 3 года назад
What is a replacement for peanut butter?
@brockvagis1657
@brockvagis1657 3 года назад
Hey Thomas speaking of seed oils have you seen keto down under/ macular degeneration
@PiññedbyDr.SteveTurley-c6l
@PiññedbyDr.SteveTurley-c6l 3 года назад
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@CiBogey
@CiBogey 3 года назад
What about homemade peanut butter in a Vitamix; simply peanuts and avocado oil?
@mschrisfrank2420
@mschrisfrank2420 3 года назад
That would be better, but you don’t even have to add oil to the peanuts-the oil in the peanuts will be enough with a high quality blender.
@shimmer1372
@shimmer1372 3 года назад
Thank you for this! Is refined olive oil "light" unhealthy too?
@russellbrand7240
@russellbrand7240 3 года назад
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@JasonBuckman
@JasonBuckman 2 года назад
You want unrefined, extra virgin.
@Tuscaloosagirl
@Tuscaloosagirl 3 года назад
I live in Beijing (China) no pasture raised eggs/chicken available here. Does it mean I should avoid eating eggs / chicken at all?
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