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Thiamine: A UNIVERSAL "Stress Protectant" Across The Natural World (Detailed Version) 

EONutrition
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Thiamine (Vitamin B1) is a universal "anti-stress" molecule, and quite unique as a B vitamin
Remarkably, it serves as one of the FIRST and primary defenses against stress (of any kind) in plants, bacteria, fungi, and throughout the animal kingdom. This should tell you something.
In nature: Thiamine = stress resistance
When a human cell is hypoxic (deficient in oxygen), it rapidly uptakes thiamine. In fact, low thiamine and low oxygen evoke very similar (if not equivalent) effects on cell metabolism. They are almost synonymous.
In fact, by giving animals or isolated cells very high amounts of thiamine BEFORE exposure to an injury, an infection, or a toxin, it can largely protect the cell from injury (and in some cases, reverse the injury).
When a plant cell senses danger, it rapidly uptakes thiamine also. Genes are transcribed which upregulate the activity of thiamine-dependent enzymes. Thiamine is used as an activator to promote resistance against many forms of disease.
Bacteria accumulate different forms of thiamine, and increase the amount that they make in anticipation of danger. Thiamine is used as a danger signal, or "alarmone".
I am working on a new video/lecture, which looks at how thiamine is used by living organisms as a "stress signalling molecule" (including in humans), and is rapidly used up as a means adapting to increased demands placed on the cell.
Interestingly, many of these functions appear independent of thiamine's role in energy metabolism. Non-coenzyme/signalling/genetic effects of thiamine appear to play a significant role in mobilizing protective responses.
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Find me:
Website: www.eonutrition.co.uk/ Facebook: / eonutrition Twitter: / eo_nutrition IG: / eonutrition
Check out my new FB group here: / thiamineprotocols
For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients www.objectivenutrients.com/
Looking for guidance on using high dose thiamine? Download my protocols here: thiamineprotocols.com/
DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.
#thiamine #vitaminb1 #stress #mitochondria

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23 дек 2022

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Комментарии : 446   
@DogHonest
@DogHonest Год назад
I am a brand new physician and I have been using your videos for the last few weeks to treat what has obviously been a subclinical thiamine deficiency. I wanna say thank you for all the people you’ve helped and all the people you will help.
@lab335
@lab335 Год назад
I suspect you are on the path to being a great physician. Hats off to you for seeking to keep your education growing beyond schooling and the standard, non-nutritional medical paradigm. Best wishes for a prosperous career and many healthy patients.
@natalie8518
@natalie8518 Год назад
O am am Osteopath. AM trying to spread the word. Derek lonsdale book is incredible
@shirleysmith2044
@shirleysmith2044 Год назад
Medicine is great for trauma situations but unfortunately you are in a very toxic Globalist agenda unknowingly. You will be threatened and thrown out of practice if you tell the truth and want to really help your patients with what really works not just take pills that do what? maybe hide what is really going on. The body is body and soul completely and that's how people should be treated as one special and wonderfully made human being. Look at nature and you will get many answers.
@natalie8518
@natalie8518 Год назад
I wish all doctors were open to nutrtion like you@
@rnkim2564
@rnkim2564 Год назад
God bless you and your path and learn when to take a stand and when to fly under the radar and REALLY help others in your pursuit of treatments beyond big pharma ... as I have found, should be LAST resort... not 1st... but I'm in the minority in a sea of the indoctrinated
@leicalove9384
@leicalove9384 Год назад
Being the biggest stress bomb on earth, and constantly in fight mode, I must say B1 and Mg have helped me tremendously in regulating my nervous system.
@ParallaxView111
@ParallaxView111 Год назад
I bet it's a great treatment for dementia too. You hear about a ketogenic diet, and coconut oil, but don't leave out thiamine.
@Bridgerguide
@Bridgerguide Год назад
I am constantly in fight mode and cannot sleep. I get maybe 2 hours a night. What are your doses of each and types of magnesium and b1 ? Thanks
@nathaliyacortez6142
@nathaliyacortez6142 Год назад
Which Mg has been the best for you? 🙏
@happydayz5321
@happydayz5321 Год назад
@@nathaliyacortez6142 Mg GLYCINATE.......Hands down.......
@MadLadsAnonymous
@MadLadsAnonymous Год назад
What dosage and form of B1? Thiamax or TTFD?
@nolies754
@nolies754 Год назад
I have had ME/CFS for years and these videos and B1 os the Only thing that has made a significant difference and helped me eliminate crashes and pain and exhaustion. I have an almost normal life now so thank you so much!! It hasn't helped with stress but it's been a lifesaver in every other way 😅
@unrepentantjaegerist7236
@unrepentantjaegerist7236 11 месяцев назад
You should try colostrum to heal the gut, you probably have poor nutrient absorption
@basicforge
@basicforge Год назад
"A half truth always leads to a full lie." -- Dr. Jack Kruse I think this can applied to this discussion of thiamine because in the world of B vitamins everyone thinks that B12 is the ultimate one. B12 is critical, but apparently if we ignore B1 we fail before B12 is ever invoked.
@leicalove9384
@leicalove9384 Год назад
Agreed
@mamasufino
@mamasufino Год назад
@@leicalove9384 : there is also niacin or B3.
@luislizano7025
@luislizano7025 Год назад
There is a high obsession with B12, I was following that too. But eating too many things with that vitamin, but doesn't work. Taking B complex without B12 made a change.
@moniryousefian8782
@moniryousefian8782 Год назад
​@@luislizano7025 You mean you take b complex and b12 separately?! Could you please share which brand of B complex and b12 you're taking? Thanks ❤
@luislizano7025
@luislizano7025 Год назад
@@moniryousefian8782 I use a local version by SHERFARMA, is named Complejo B Forte. I am from Peru and this is what you usually find in the drugstores.
@v.a.n.e.
@v.a.n.e. Год назад
I assume it would be prudent that before you eat your salad, you shout at it in order to bring it to a state of stress and thereby increase thiamine levels
@EONutrition
@EONutrition Год назад
🤣 Not sure if your trolling or not, but that was funny
@polyanthesis
@polyanthesis Год назад
I think yelling at my salad might be therapeutic.
@Leo_Fender
@Leo_Fender Год назад
10/10 recommend. Yelling at kale cured my stage 17 fingernail cancer.
@filtrKOMBINAT
@filtrKOMBINAT Год назад
@Tom WaterFooler Objective Nutrients (EO's company) makes Thiamax, which is apparently most absorbable form and no bad stuff.
@nancysmith-baker1813
@nancysmith-baker1813 Год назад
Thanks for the laugh .
@jakestown1952
@jakestown1952 Год назад
I am on day 5 for B1. If things continue like this, 👍. 15 years of chronic illness. I have tried everything, until this. Cheers Elliot. ❤
@ShopSongs
@ShopSongs 10 месяцев назад
How are you getting on?
@tanyawieczorek6603
@tanyawieczorek6603 4 месяца назад
How are you doing now?
@ginoasci2876
@ginoasci2876 4 месяца назад
How are you doing? Respond with your success !!!
@kdrum90
@kdrum90 Год назад
“Cells under stress suck B1 out of the blood” - probably this can explain how a multicellular organism may become suddenly thiamine-deficient after the stress event. The avalanche effect leads to systemic lack of B1 and consequently to even more stress, inducing a systemic mitochondrial dysfunction.
@harmonic3350
@harmonic3350 Год назад
Had to post again. The whole hypoxia connection is really intriguing. This could have huge implications for those with sleep apnea or impaired breathing.
@mariejimpowerful
@mariejimpowerful Год назад
This is my case and on top of it, doctors, even naturopaths, could not see the obvious, that I am, was... suffering from megaloblastic anemia. All was there on the blood work results ... I am anger...
@kdrum90
@kdrum90 Год назад
“B1 deficiency triggers the same mechanisms as hypoxia” - absolutely true. And this is why some people with severe B1 deficiency have a shortness of breath - they literally are starving in ATP, the same effect that occurs in hypoxia. Then comes hyperventilation to compensate that. One interesting observation - people with broken ATP production always have SpO2 99% either due to hyperventilation or lowered O2 consumption by mitochondria. This little observation can be used as a diagnosis helper.
@leslyrae6025
@leslyrae6025 Год назад
Right. I think there's a reason we need B1 (Riboflavin) to tolerate B2 (Thiamine). Both are important but ignoring the need for Riboflavin is a mistake imo.
@elizabetherwin1315
@elizabetherwin1315 Год назад
@@leslyrae6025 B1 is Thiamine...B2 is Riboflavin
@HeatherKirklandHowe
@HeatherKirklandHowe Год назад
Would normal, healthy individuals not have an O2 reading of 99%? Are they typically lower? Can 99-100% signify healthy lung function? Thanks for any info- clarity!
@kdrum90
@kdrum90 Год назад
​@@HeatherKirklandHowe Healthy individuals typically have SpO2 in 96-98% range. It is a popular belief that SpO2 >= 99% may signify a healthy lung function but what it really signifies is hyperventilation. Which in turn is often caused by inability to meet ATP production demands at the cellular level. This situation causes a shift in homeostasis control and body starts to compensate unsatisfactory ATP levels: the heart rate increases, the lung function increases as well causing a hyperventilation with SpO2 >= 99%. (Please note that one must have a pretty precise SpO2 measurement device to catch a borderline difference between a normal function and hyperventilation. In my practice, most pulse oximeters from reputable brands are precise enough to make an approximate conclusion even when they have no fractional digits. You may need to calc arithmetic mean from a lot of frequent measurements though.)
@HeatherKirklandHowe
@HeatherKirklandHowe Год назад
@@kdrum90 thank you so much for the very clear explanation. May I ask what device you use please?
@veronicaborncanal
@veronicaborncanal Год назад
A very interesting subject! I work with fibromyalgia patients here in Brazil. Just started to building up the doses of some of them. I was doing the same mistake (300 to 900mg of hcl thiamine with no difference). Now will use benfothiamine and larger doses. Hope to come back here soon and tell some good news. Tho we have seen people getting better with a lot of different protocols, I'm sure this one will bring even more life quality. Thank you.
@DatDudeDEnd
@DatDudeDEnd Год назад
Keep us updated 🙏
@maxi2406
@maxi2406 Год назад
How much Benfotiamine are you using?
@natalie8518
@natalie8518 Год назад
I'm experimenting now with benfotiamine 1000mg and 300mg ttfd
@maxi2406
@maxi2406 Год назад
@natalie That is high, may I ask what you are dealing with? I am dealing with autonomic nervous system disorder, stuck in extreme fight/flight/fear/anxiety. Just got my bottle of benfotiamine, starting slow but I think my body needs more.
@veronicaborncanal
@veronicaborncanal Год назад
@@DatDudeDEnd push the like sign so I will be notified or the @ and my name.
@stryk3r
@stryk3r Год назад
Hands down, my favorite channel. Keep up the great work
@cathrynp3491
@cathrynp3491 Год назад
mine too! I know so many people that are excited about using B1, including two people who have Parkinson's, my sisters; and a friend with fibromyalgia, etc. etc.
@gillhall7590
@gillhall7590 Год назад
Thank you so much Elliot, you have harvested all the research into the amazing Thiamine B1 and skilfully translated it for us, so we can all understand and benefit from this diverse research. Thank you so much, for all your time spent in research. After suffering personally from Fibromyalgia and taking your advice with supplementation of Thiamine, (400mg daily, ) I can confirm it has very quickly transformed my health totally. Nearly back to normal again, all thanks to you!
@gskyle4822
@gskyle4822 Год назад
Which form of B1 do you take?
@gillhall7590
@gillhall7590 Год назад
@@gskyle4822 hi, any form of thiamine will work. I started with 100mg x2 daily but increasing after a couple of days to 200mg x2 daily= 400mg in total but it is safe in higher doses, One of the best forms of B1 is Benfotiamine and I take this form now 300mg, plus 100mg of the usual thiamine daily. I bought this from Amazon. There are a couple of doctors whose advice is good; Elliot Overton at EONutrition produces great informative RU-vid videos and he has a website where you can purchase Thiamax and another excellent product TTFD, which is hard to get elsewhere. Please watch his videos. I do take other suppliments; alpha Lapoic acid, L-arginine, Ubiquinol, vit D3, vit K2, magnesium Bisglycinate, Omega 3 fish oil, MCT oil. These all help. Once purchased and in a routine of taking them, it has helped me so much that the cost is offset by not buying so many high carb treats. Good luck, watch Elliot’s videos and also Dr Eric Bergs on Thiamine deficiency. If on other meds check with your doctor first, but Thiamine B1 is usually ok.
@avamihalik7531
@avamihalik7531 Год назад
So happy for you Gill, can't wait for mine! Thank you for sharing your success!
@luismanblog
@luismanblog Год назад
First of all, your ideas about oxalate dumping and thiamine deficiency, create stares of disbelieve in most classicaly educated doctors. Most of them never heard about it. I used to be an engineer at the forefront of technological development, trying to get an edge over the competition. Your struggle is felt and appreciated. This post is helpfull to point medical professionals to. Allthough most limit their education to experiences with their patients, instead of studies and advances in science. Let's see how my nephrologist is capable to divert from "medicate me to the max" to let's see how supplements may make my live more enjoyable.
@largoranch1995
@largoranch1995 Год назад
Thank you for your time and work. You are helping more people than you will ever know.
@leslyrae6025
@leslyrae6025 Год назад
The treatment of patients with thiamine robbing antibiotics is so devastating and often these patients are already very ill. Hopefully more practitioners will realize this and stop the practice.
@starofsiam1
@starofsiam1 3 месяца назад
YOURE ONTO SOMETHING MAN. I have a testimony percolating on this. My doctor put me on Thiamine a couple of weeks ago. The results so far have been profound. I need time to assess what’s happening to me but it’s goddamn really changing everything and I’ve been in a very bad way for many years now.Early days but I think it’s a game changer this thing.
@katrinalodge6055
@katrinalodge6055 Год назад
Having just been taking it for a week I can't believe how much better I'm already starting to feel...thanks for all your hard work, I'm a nurse I am acute surgical ward. I think this information will be very useful there as well..I'll suggest it as appropriate cases arise.😊
@avamihalik7531
@avamihalik7531 Год назад
I Ava here oh I am so happy for you dear, I can't wait for his B1 to come please wish me luck!
@tanyawieczorek6603
@tanyawieczorek6603 4 месяца назад
​​@@avamihalik7531did the B1 help you?
@ginoasci2876
@ginoasci2876 4 месяца назад
You can try, but your efforts will most likely be shut down. Let me rephrase that…..your efforts WILL be shut down. Don’t get disappointed, just expect it. It’s not you, it’s the system that won’t allow it. “Because it works”
@bogipepper
@bogipepper Год назад
My "B-1 Super thrive" has been on a shelf in my shed instead of going in my plant sprays for too long. Thanks for reminding me.
@jonmichael8595
@jonmichael8595 2 месяца назад
You have no idea how long I been suffering (8+ years) …I told the useless doctors in ER and clinics that I was suffering all the issues under then sun. But they didn’t help ! All they did was CT scan of my heart and blood work. And results were normal. Here’s the list. Breathing issues. Waking up at night gasping for air. Fatigue. Dizziness. Exercise intolerance. Aches and pains. Blurry vision. Headaches. ETC! A week ago, I randomly started taking B1 and I instantly felt a huge difference in my overall health. More energy, easier breathing, a bit clearer eyesight, deeper sleep, and more. I just can’t believe I have been suffering from Vitamin B1 deficiency all the past years ! As I’ve searched more about vitamin B1, I’m convinced that’s my issues and I’m feeling hopeful that I’m turning around my life from death. The medical system failed us badly. Thanks Elliot for your videos about this subject. I’m learning daily about it.
@davidwalz94
@davidwalz94 5 дней назад
Same for me, I have been suffering a mild Vitamin B1 deficiency probably all my life, but especially in stressful periods it got the best of me. The last 3 years have been particularly difficult as I moved abroad and had lots of stress and challenges to overcome. I just got sicker and sicker and almost had to quit my job at one point. I felt almost instant relief after taking B1. I cant believe it was something so simple. Like you I had many tests and scans done and nothing came out of it except for mild gastroparesis, which is a symptom of B1 deficiency as I now know. I would recommend anyone who is under a lot of chronic stress / coffee or carb addict like me to get on B1 no matter what tests or doctors say, as chances are they have no idea what is wrong with you.
@gabyfridman7475
@gabyfridman7475 Год назад
Brilliant as always !!!
@FollowGod4
@FollowGod4 Год назад
I really appreciate the videos you make, please continue to do what you're doing. It matters.
@lHARDlCaps
@lHARDlCaps Год назад
"absolutely fascinating" indeed. Love your work Elliot. It's always insightful and useful due to your detail oriented approach and extensive citation of references.
@luisamedina1
@luisamedina1 Год назад
Great video info, Elliot. Thank you very much for sharing
@itzakehrenberg3449
@itzakehrenberg3449 Год назад
Incredible amount of important information from the get-go! Great video!
@suel8617
@suel8617 Год назад
This information confirms so many thoughts of mine. Thank you for your work, your passion and bringing it to us in a way we can use it. :)
@jimblack9634
@jimblack9634 Год назад
amazing - bought Lonsdale/Marrs book . Looking forward to your book. Fantastic energy and content you have presenting.
@TerriblePerfection
@TerriblePerfection Год назад
You're in overdrive! So much great content lately. Thank you and Happy New Year. 🥳
@mayo1832
@mayo1832 Год назад
Wow, wow, dude i have to watch this over and over, you came across a good am ammount of papers! Elliot you are great! I met you because i became obsessed with B1 as well 👌
@Dr.Octogon
@Dr.Octogon Год назад
Your content assuming it is correct is really good. You should have a ton of subscribers. Keep it up.
@s.a.6832
@s.a.6832 Год назад
Thanks, Elliot. Fascinating that plants can make thiamine as needed.
@vitapalminteri3710
@vitapalminteri3710 Год назад
Elliot thanks for all your work. Sharing your work with others. Taking B1 Benfotiamine everyday after tested on the low side on blood results.
@tamicory1082
@tamicory1082 Год назад
Really enjoy your video, appreciate all hard work you put in compiling all this info. Started thiamine hcl last month, also started my severely brain injured daughter couple weeks ago, excited about what this could mean for her.... keep up the work, Elliott!
@lindabell6954
@lindabell6954 Год назад
Thank you for bringing us this valuable information. Appreciate all your videos.
@PatriciaRodriguez-dm7oc
@PatriciaRodriguez-dm7oc Год назад
Thank you, I will share your research with my Dad, who suffers from Parkinson's. All the very best!!
@LB-sw2km
@LB-sw2km Год назад
Thank you ! This was truly God Sent ! 🙏🙏🙏🙏♥️
@dude22101
@dude22101 Год назад
Elliot is god sent for us🙏🏻🙏🏻🙏🏻
@starofsiam1
@starofsiam1 3 месяца назад
You are amazing and thank you…thank you… THANK YOU!! keep on blasting out the light🙏
@bipindeshpande2043
@bipindeshpande2043 Год назад
Very informative podcast. Very nicely emphasized the role of Thiamine in stress. Medical community has so far highlighted Vitamins D3 and B12 deficiency. I appreciate you highlighting the importance of Thiamine or Vitamin B1.
@EONutrition
@EONutrition Год назад
thanks!
@kevinklein6872
@kevinklein6872 Год назад
I'm suffering from a severe iatrogenic disease. Basically I had nose surgery and there was too much tissue removal/ blood vessel damage. I'm constantly in a state of dysautonomia, feeling suffocation from being unable to breath properly. Megadosing thiamine helps me keep more sane. Without your convincing information I would not be able to value thiamine as much as now. The devil is in the detail. Thank you very much my friend, you deserve only good✌️
@richardk5246
@richardk5246 Год назад
Hi Kevin, I was just wondering what dose you used? Thanks.
@kevinklein6872
@kevinklein6872 Год назад
@@richardk5246 10-15 gpd
@richardk5246
@richardk5246 Год назад
@@kevinklein6872 Am I reading that correctly, 10 to 15 gm per day? Do you have any side effects from such a large dose and how do you split it up or do you take it all in one go? Thanks for the reply by the way, much appreciated.
@kevinklein6872
@kevinklein6872 Год назад
@@richardk5246 yes exactly. I just take multiple teaspoons a day depending on the level of stress I experience
@kevinklein6872
@kevinklein6872 Год назад
Sorry for not responding to the other question I forgot to answer it. No I do not experience any side effects :)
@tingeling4443
@tingeling4443 Год назад
Amazing video,Thank you a lot💜🙏
@harmonic3350
@harmonic3350 Год назад
Gardening tips as well! Im going to experiment on my plants. Don't want them jealous of my own progress on thiamine status. Great info, sir.
@carrikartes1403
@carrikartes1403 Год назад
Look into bacillus subtilis for your plants
@harmonic3350
@harmonic3350 Год назад
@@carrikartes1403 Very interesting. Might be a good add to my compost pile.
@leicalove9384
@leicalove9384 Год назад
Im gonna water my herbs with a thiamine solution
@leicalove9384
@leicalove9384 Год назад
@@carrikartes1403 what does it do?
@carrikartes1403
@carrikartes1403 Год назад
@@leicalove9384 it is a probiotic discovered in 1834. The bacteria coats the roots of the plants making them healthier and more resistant to rot and disease. In animal husbandry it is used to strengthen animals against disease (often given to chickens) In humans it creates 66 different antibiotics in the gut. In studies it has been shown to eliminate MRSA and balance the microbiome. It is found in the foods natto (Japanese fermented soybeans)and in spicy red Korean kimchi. There is only one brand of kombucha that adds it. That is the brand Humm (it is much better tasting than any kombucha I have had and low sugar). I think having it in your garden would help the plants and you.
@lmwlmw4468
@lmwlmw4468 Год назад
Great video.
@healthconcious6978
@healthconcious6978 Год назад
I really appreciate your channel
@kbc8090
@kbc8090 Год назад
Thanks for all your work Elliot. Hopefully Saladino gets you on after you helped him with iron overload/SHBG so yo can reach an even larger audience. Top stuff!
@detailed8962
@detailed8962 Год назад
can you elaborate?
@ji.ol.1490
@ji.ol.1490 Год назад
@@detailed8962 Elliott did a video about an abnormal hormone level. He had commented on one of Saladino's videos, and Saladino followed up on it and it helped to resolve his condition. It had something to do with a typically male hormone and a regulator for it.
@szymonbaranowski8184
@szymonbaranowski8184 Год назад
​@@ji.ol.1490 world of knowledge is awesome
@presidentiallsuite
@presidentiallsuite Год назад
EXTREMELY ‼️ Great Video....ijs This GUY haven't let up on valuable information 💯🎯🏆
@creatuitiveguru
@creatuitiveguru Год назад
Very interesting, especially the hippocampal neurogenesis part. I was watching a video just the other day about stress and trauma, and memory, and how people with PTSD have severely suppressed neurogenesis. Like, you can actually see smaller areas in brain scans. They have more receptors for cortisol, which suppresses neurogenesis, and then goes even further, to kill brain cells. 😬 I'll have to see if I can find that video again and put the link here. I think one "trick" for a more "fluffy" hippocampus (activating neurogenesis) had something to do with starting your day with as little as 10 minutes of exercise...? Nothing big, not a huge amount of exertion, just walking. Lol, ironically, I am having trouble remembering right this second! I was just thinking, B1 with that simple physical movement first thing in the morning would be a potent combination. Oh, here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o-89SYgIwuo.html And I was just talking to my pain doctor today, and she said they are going to be starting some kind of neuroplastic programming group for chronic pain patients (i.e., chronic stress). I don't know anything about it, but she explained that it's something to help remap the brain...? That sounds to me like facilitating neurogenesis, and making new connections, which sounds like the hippocampal area and increasing BDNF. I'm interested to learn more.
@susanwelch9087
@susanwelch9087 Год назад
Thank you so much for all this info. Very helpful and I appreciate you sharing. Will check out the vid!
@soulcostume
@soulcostume Год назад
Deep and wide research, so much appreciated🙌🏻🙌🏻 When it comes to food sources, and my low-carb eating, I don't love pork, and tuna is questionable. Still, I eat tuna twice a month. Though I love tahini which is rubbed with oxalates. So, what's left is nutritional yeast, unfortified. Your content is a novelty. Keep it coming. May you be inspired and energized Elliot, in the upcoming chapter of 2023.✨✨
@a.macdonald4877
@a.macdonald4877 Год назад
Bee pollen contains b vitamins(thiamine included)
@soulcostume
@soulcostume Год назад
@@a.macdonald4877 yes, thank you! I forgot to mention, I'm using pollen too.
@carrikartes1403
@carrikartes1403 Год назад
WoW!! Thank you again.
@theodoradanielacapat298
@theodoradanielacapat298 Год назад
Dem tabs... Looks like when I do my reaserch xD Great infromation regarding how plants are similar to animals. We are all trying to survive.
@nancysmith-baker1813
@nancysmith-baker1813 Год назад
Thank you Eliot
@natalie8518
@natalie8518 Год назад
I got Derek lonsdale book! Am so excited
@KKing55
@KKing55 Год назад
Excellent~!
@melisagenell6944
@melisagenell6944 Год назад
Yes! Please do a video with Dr Berg! Or Ken Berry or Pradip Jamnadas!!
@user-hf9uv1jo7s
@user-hf9uv1jo7s Год назад
Very impressive thiamine coverage 👍
@blahblah6725
@blahblah6725 Год назад
Near the end of the video is mention of a forthcoming book. Sign me up! I want a copy for myself and if possible more copies for my friends. In 2021 I was in intensive care for two weeks and I am convinced I became vitamin deficient during that period of time. I hope the book has a ton of citations to research publications, because SHOW ME THE EVIDENCE!!!
@EONutrition
@EONutrition Год назад
thousands of citations
@ji.ol.1490
@ji.ol.1490 Год назад
@@EONutrition ❤❤❤
@1truthseeking8
@1truthseeking8 Год назад
@@EONutrition can you do a video about: *B1/Thismine = purity? Source/made from? In regards to allergies and sensitivity/intolerance to brands/types of B1/thiamine? For example: Thiamine biosynthesis occurs in bacteria, some protozoans, plants, and fungi. The thiazole and pyrimidine moieties are biosynthesized separately and are then combined to form ThMP by the action of thiamine-phosphate synthase. & Synthetic Vitamin B1 - Thiamine mononitrate or thiamine hydrochloride is made from coal tar, ammonia, acetone, and hydrochloric acid. It is much less absorbable since it isn't bound to phosphate.
@1truthseeking8
@1truthseeking8 Год назад
@@EONutrition can you do a video on all the Seafoods & others that contain *thiaminASE* ? So many in the carnivore community promote various sardines, etc that are HIGH in *thiaminASE* ..leading to further illness?
@searchingforwhatislooking
@searchingforwhatislooking 10 месяцев назад
Once I started eating beef heart it all made sense. Good work here bud.
@trapperkcmo3460
@trapperkcmo3460 Год назад
may the face of the creator shine his loving light on you.
@kd2533
@kd2533 Год назад
I've ordered Thiamax. Have been using T HCL so far, building up. I get the shortness of breath with POTS. I have HEDS, fibro, IC, raynauds and dysautonomia, but the POTS started after vaccination in 2021. Already been lowish oxalates a long time. Key to managing IC. I really appreciate all these videos! I read a lot of Dr Lonsdale's work too. Wish all doctors knew how crucial it is.
@ji.ol.1490
@ji.ol.1490 Год назад
You *are* taking magnesium for the Reynauds, aren't you? The thiamine should also help with that, because thiamine makes the need for magnesium more stable, and less of a bottomless pit.
@Frutyge
@Frutyge Год назад
How is it going? I also got POTS and so much more stuff after my vaccine in july21. My osteopath testet my urin Im lacking B1 and B6 and other vitamins. Though Ive taking so many vitamins etc for 18 month. So Im thinking trying B1 🤞🏼
@JimJamFam
@JimJamFam Год назад
Do you have an update? I have all of the same things you mentioned exactly and just ordered Thiamax myself.
@andreymaslov9199
@andreymaslov9199 Год назад
The only unsolved aspect of it is how to transfer b vitamins to cell in more substantial amounts ,as well as other key components of mitochondrial functioning.Thats the key.Other than that another brilliant video by Eliot, truly advanced view on health problems,but of course first and foremost shoutout to Dr. Lonsdale and his mentors in this field.
@EONutrition
@EONutrition Год назад
"The only unsolved aspect of it is how to transfer b vitamins to cell in more substantial amounts" This can be achieved through 1. megadosing to increase passive transport, and 2. using bioavailable derivatives which bypass transporters (TTFD, benfotiamine, sulbutiamine)
@carrikartes1403
@carrikartes1403 Год назад
Well he has mentioned that you need magnesium and choline as cofactors. Also for mitochondrial function red light/near infrared light is very beneficial. Glycine (collagen/bone broth) to help replace the glyphosate in cells.
@aliendroneservices6621
@aliendroneservices6621 Год назад
Maybe taurine would help.
@andreymaslov9199
@andreymaslov9199 Год назад
@@carrikartes1403 thats for sure
@andreymaslov9199
@andreymaslov9199 Год назад
@@EONutrition Yes Eliot, thanks for responsiveness.Happy Holidays and keep on striving in your domain.
@nathaliyacortez6142
@nathaliyacortez6142 Год назад
What an interesting topic and video! Thank you🙏 is there any vitamins this should be taken with not to dysregulate the body? Or to take with something for better absorption? Thank you once again
@doloresguertin9601
@doloresguertin9601 Год назад
Thanks Elliot for your continued sharing of info. I'm currently taking orthomolecular doses thiamax, along side some benfotiamine. I was thinking of ordering sublingual B1 in either liquid or tablet form to add into the mix. What is your opinion of sublingual B1, in this case, to be used additionally, and how does it compare in effectiveness? I've heard that you can use less with the sublingual? I was hoping to manage the cost as well, by adding it and maybe subtracting a bit of thiamax and/ or benfotiamine. Wishing you the best in the New Year
@risecopeman5409
@risecopeman5409 10 месяцев назад
Elliot, this exactly explains covid, hospital covid (sepsis), and especially long covid! I have been watching B1 videos, and taking high dose allithiamin and magnesium along with some other more general supplements. It is really helping my moderate long covid. Most importantly, it is an experiment on myself in prep for helping my daughter who has severe long covid with confirmed micro clots (which causes cellular hypoxia, lactic acid build up, cellular death followed by autoimmune type attack). She has been helped by triple anticoagulant therapy, but reprofusion causes significant problems if it's own. Thiamin with magnesium and vitamin C (see Dr Marik FLCCC protocol for sepsis induced by any severe physiological stress) along with other antioxidants would have made a difference! We are hoping that this therapy will help her mitochondria and body get back on track! From the way I feel, I really think so. Thank you for thus video, especially 12min to 21 min. The whole thing is solid, fact based info.
@Htrac
@Htrac Год назад
The way epithelial cells in the colon react to low thiamine levels may also implicate it in gut dysfunction and gut dysbiosis.
@Musika1321
@Musika1321 Год назад
Elliot, I see Dr Berg has just been speaking about Thiamine. I always drop your name on that channel as you are a (if not the) leading authority on this. Perhaps you could get in touch with Dr Berg and do an interview. You have so much more to add to what he's currently saying. Just a thought.
@EONutrition
@EONutrition Год назад
Yeah Dr Berg is one of the few others who focuses a lot on thiamine. It would be awesome to speak with him on this subject, but I think he is a busy guy and is extremely popular. My following is minuscule in comparison!
@Musika1321
@Musika1321 Год назад
@@EONutrition I hear you, but your research is much deeper than his on this subject. Credit where it's due and all. One for the future maybe...
@Musika1321
@Musika1321 Год назад
@@EONutrition Elliot please see the message below asking people to text - is that you or a fake account?
@EONutrition
@EONutrition Год назад
@@Musika1321 fake bot
@Musika1321
@Musika1321 Год назад
@@EONutrition thought as much.
@KotoriOnWheels
@KotoriOnWheels Год назад
Elliot, can you do a video just listing all the symptoms and diseases that your patients have had success combating on high dose Thiamine?
@YourLifeRedefined
@YourLifeRedefined Год назад
Any chance you could do a breakdown on the Ray Peat diet, especially as it pertains to energy production and whether you find it beneficial? I have my own opinions that don’t agree with those of my peers or some of my clients and find your thoroughness very beneficial. Appreciate any help!
@aquilahoopes4218
@aquilahoopes4218 Год назад
I have an extraordinary update. Yesterday I received my first bottle of thiamax. I started with 100 mg mid morning. Didn't really feel much yet in the next few hours. I took another hundred mg few hours later. Around 5:30 I went to do my usual work out at the gym. Instead of taking all these caffeinated pre-workout. I took another hundred mg. Now at 300 mg total, ate a banana as my pre workout and let me tell you🥵🔥. All of the sudden felt like I was on fire. I was sweating so profusely like the oven turned on in my body. That shortness of breath that people get working out and doing heavy exertion, that almost disappeared. I felt so strong. My leg workout was probably the best I've had in years. Many of my lifts went up 40 lb in weight. This is unbelievable! I love this this stuff. The downside was when I got home I was so wide awake it was tough getting a good night sleep. Mental note to take earlier in the day. Thanks Elliott! Can't tell ya how blown away I am.
@EONutrition
@EONutrition Год назад
You probably took it too late. Yes, thiamax indeed ramps up metabolism! Great stuff
@aquilahoopes4218
@aquilahoopes4218 Год назад
@@EONutrition who knew a single vitamin could cause such havoc. I will be spreading the knowledge about this vitamin to everyone.
@EONutrition
@EONutrition Год назад
@@aquilahoopes4218 Indeed, that's why I talk about it so often!
@rachel8579
@rachel8579 Год назад
@@EONutrition Hey Elliot, have you ever heard of any of your patients reporting a skunk-like smell when taking TTFD? This happened to me and my bf could smell it too. It was so bad we honestly thought a skunk came inside our basement. The only thing I found was a study done by Lonsdale on 10 autistic children who had taken TTFD rectally and their parents reported the skunk-like smell. The idea was that it shouldn't happen orally. I was stunned! On day 2 now and instead of skunk, it's metal, which I did smell yesterday but mostly in the mouth. I know it has to do with mercaptans, but I couldn't much understand anything else.
@EONutrition
@EONutrition Год назад
@@rachel8579 Hey! Thats quite normal. Its high sulfur content is the reason for that. It generally reduces within a few weeks, but molybdenum can help !
@carynhashimoto6943
@carynhashimoto6943 Год назад
Since 2019 (@ 39 years old) I’ve been having skin issues, rashes under my arms neck and hands. Almost like a fungus rash. My joints (knuckles) are swollen on my hands.I have shortness of breath and my heart beats really fast while just sitting or standing. I’ve had really bad brain fog. Felt very anxious and everything made me jump ( like when someone scares you) and it made me sweat. At night I’d wake up soaking with sweat and I had to get up and change because my clothes because they were soaked with sweat. I’ve talk to my doctor and she didn’t want to do any test. She laughed at me and said you look very healthy. I’ve tried to cut all sugar and carbs and tried a low carb with more meat but I still feel low energy and extremely fatigued. Just in the last two weeks I haven’t been able to fall asleep because my heart feels like it’s going to stop.. like I have a heavinesses when I try to breathe. Not sure what to do next. Where do I get more information on test that I should request to see if I need supplements? Thank you for all your informative videos. They help me know I’m not crazy.
@ji.ol.1490
@ji.ol.1490 Год назад
Watch his video on B2 & B3 and seborrheic dermatitis. You can also watch his videos on oxalates, and see if you've been indulging in foods that might be causing you issues. Oxalates can cause wasting of B vitamins. They can also cause joint pain when the oxalate crystals lodge into the joints. It's all tied in with nutrition. The night sweats are your body's way of utilizing your lymphatic system to remove toxins from your body. Look up "Herx reactions" for more explanation. It's not a bad thing, just terribly inconvenient. You *want* your body to remove the toxins; the key is to figure out what the toxins are, and how to naturally chelate (chemically bind) them out of your body.
@ji.ol.1490
@ji.ol.1490 Год назад
You also need to look at your magnesium levels and the sources that you're getting it from. If you don't already, try doing Epsom salt soaks (either baths, or foot soaks). Your body needs the Mg for smooth muscle relaxation (your heart is mostly composed of that), as well as Mg being "best friends" with thiamine. It needs the sulphur from the Epsom salts for a variety of functions, including driving the oxalates out of your joints. Look into myo-inositol (co-factors are selenium and Vitamin E) to help with the anxiety, along with stabilizing blood sugar levels. Also look into Saccharomyces boulardii for your brain fog. It's a transient yeast that won't colonize your GI tract, but it *will* help to stabilize your gut flora and outcompete bad yeast and fungi. Most forms of S. boulardii need to be kept refrigerated to keep them viable.
@basicforge
@basicforge Год назад
@@ji.ol.1490 Definitely look into magnesium. I was horribly ill with a long list of symptoms years ago. My doctor couldn't figure out how to help me. Then I started taking a large magnesium dose, and all my symptoms resolved, including the slow disappearance of panic disorder. I recommend some sort of daily drink mix so you can dissolve the magnesium in water before consuming it. It takes a long time for magnesium to build up in the cells, so I needed to take it every day for more than a year before I could even go a couple of days without it.
@8675-__
@8675-__ Год назад
Try taking magnesium! And try taking a hot Epsom salt bath before sleeping. Avoid CORN and wheat products! Avoid oxalates and lectins 🙏🙏🙏
@freedomofspeech6905
@freedomofspeech6905 Год назад
Get a tilt table test. You might have POTS postural orthostatic tachycardia syndrome
@gil2279
@gil2279 Год назад
Could you do a Video on ADHD/ADD? I was diagnosed with ADD and Asperger's and have been looking into a lot of approaches to nutritionally and with patterns to address the symptoms. While I don't expect to get off meds, it's interesting to look into practices which optimize dopamine and norepinephrine. So far, cold exposure has been really effective! L-Tyrosine supplementation boosted effectiveness of ADD Medication but I built up a tolerance on Tyrosine really quickly, it still helps with managing withdrawal symptoms when doing tolerance breaks.
@frannelk
@frannelk Год назад
I have one advice, I read couple of books by Dr. Perl Mutter, he is a neurologist, 1# Brain Maker, this one talks about gut microbiome, which is our second brain, so if you fix whatever is not balanced in your gut, your brain will be happy, thousands of people has improved or totally healed, between then ADHD and some austims, ALL EXPLAINED there, #2 Grain Brain, it is about how gluten is making people get ADHD and conditions similar to some astisms. I think they are worth to read, those books changed my life for better. If you combine the knowledge of those books, plus these vitamins protocol, for sure something will improve on you or anyone else following that. Hope you read this. All the best.
@fredm4197
@fredm4197 Год назад
I fixed my adhd with Phosphatidylserine, omega 3 high in DHA, zinc supplement and coenzymated b complex supplements. No more ritalin, no more anxiety and ADHD symptoms.
@rastko1990
@rastko1990 Год назад
@@fredm4197 what does coenzymated means?
@christopher3d475
@christopher3d475 Год назад
So fascinating. I take 100mg of thiamine daily.
@aquilahoopes4218
@aquilahoopes4218 Год назад
I suspect I'm extremely deficient, and the reason is, I just did a hair test analysis for minerals. My sodium and potassium are off the charts indicating large amounts of stress. My other micronutrients are all low including magnesium calcium zinc copper selenium boron etc. I've been told it's called the four low indicating body is extremely stressed out. The results said that I was in a fast oxidizer alarm state. Unfortunately finding is not tested in this. It does explain a lot. I think the other thing that explains a lot is that my testosterone is extremely low and my thyroids TSH is really high.
@notadonna5983
@notadonna5983 Год назад
I've been chronically ill with many, many infections (parasites, bacterial, fungal, etc.)and started 50 mg of Benfotiamine twice a day, to play it safe. It's been nine years of treatments. No kidding! Lots f toxins and heavy metals. Definitely catabolic. No doubt have been in lactic acidosis for years. So am hoping I can do this on my own. I believe I can feel a subtle improvement in energy. Will continue to learn from your videos.
@notadonna5983
@notadonna5983 Год назад
Thank you, Elliott!
@unrepentantjaegerist7236
@unrepentantjaegerist7236 11 месяцев назад
​@@notadonna5983do you feel better?
@dude22101
@dude22101 Год назад
Wow 😳 Thiamine is my favourite, Now i know why I'm not fall ill or sick and all my family get fever in twice in year. I don't get any fever since 2020. Bcz I supplement TTFD and also not took any medicine when last time i was sick. 🤔
@natalie8518
@natalie8518 Год назад
I couldnt find my way anywhere always getting lost ...directional sense up the spout
@williamli7477
@williamli7477 Год назад
The speed is very fast, and lots of information, so i listen at 75%..
@orion9k
@orion9k Год назад
You are really obsessed with B1 :P
@tommycala
@tommycala Год назад
👏👏👏👏
@HeReigns888
@HeReigns888 Год назад
I have been taking 100 mg of Thiamax each day for over a year. I added Thiavite today for the extra B vitamins that will help. I don't see this Thiavite being sold anymore on the objective nutrients website. Is there an issue I need to know about regarding this form? Is there a reason why I should not be taking it. I have 2 extra unopened bottles which I intended to take and need this bit of info to continue. I believe that my issues are stress related as well as my diet was horrible to say the least. I was a sugarholic as well as a vegetarian who ate alot of oxalates but I have gone KETO and haven't had any sugar or oxalates for over a year. I eat meat and low oxalate vegetables only but still have been having stomach issues. Have had them since childhood and I am now 73 years old- carsickness etc issues with certain foods.Thank you Elliot
@aquilahoopes4218
@aquilahoopes4218 Год назад
The other thing I suspect is that I have occasionally shortness of breath, like almost asthma type anxiety like it's difficult to to take a deep breath
@diva555sg
@diva555sg 7 месяцев назад
Stress also caused level of nitric oxide to go down which is needed by every cell in the body, metabolic function in every part of the body. Body need enzymes & amino acids & minerals
@angelashort1331
@angelashort1331 Год назад
I would like to know if mangrove , especially the variety found around the Mediterranean, has thiamine levels over and above other plants , I heard that the mangrove has properties that fight against viruses , WE NEED TO KNOW MORE DONT WE , . Thankyou for this info . ❤
@vas4739
@vas4739 Год назад
QQQQ would you please explain CPIR A & physiological vs pathological insulin resistance?
@labbe52
@labbe52 Год назад
@sherilcarey7100
@sherilcarey7100 Год назад
I wonder if you might do a video specifically on petechiae. I heard you mention them in another video recently in relation to a need for vitamin C which I do suspect I need more of though I'm having trouble supplementing C without negative effect to my digestion. I probably need a different form or source. Perhaps that's a video idea on it's own too. But I'm also wondering if there may be other things to consider as to why I've always gotten petechiae, even in childhood, just a few, just showing up here and there. Right now I do have several.
@Jana_PalmTree
@Jana_PalmTree Год назад
Have you tried whole food Vit C? Ascorbic acid isn’t really Vit C. Camu powder works really well for sensitive people. Paradise brand makes a really nice quality capsule, it’s pink. Watch out for ones that are brown. They’ve been dried with too much heat which effectively inactivates the vitamin C. If they’re dried at cool temperatures Amla and acerola are great whole food vitamin C as well, including all the cofactors needed like bioflavonoids. 200 mg a day is enough. You don’t need huge doses like trying to get help from ascorbic acid.
@erickminor
@erickminor Год назад
"Before starting treatment with thyroid hormone it is important that the patient have an adequate Vitamin B1 level." "Intolerance to low-dose thyroid therapy repeatedly has been due to aggravated symptoms of vitamin B1 deficiency." 'Myofascial Pain and Dysfunction - The Trigger Point Manual' - Janet G Travell, MD, David G Simons, MD
@ji.ol.1490
@ji.ol.1490 Год назад
Oooohhh - do you have a link for that? I'd like to shove that paper in my endo's face. :-)
@lindaabernathy4876
@lindaabernathy4876 Год назад
I have a degree in horticulture. Never the less, my mother was the one with the "green thumb". I accompanied her to a nursery and noticed that she put something calle Super Thrive in her cart. She said I should try it. When I opened the bottle to use it, IT SMELLED LIKE A BOTTLE OF B VITAMINS. WEll, Well, Well....mystery solved. I have just started rehabbing a potted holly shrub. Being in a small pot is very stressful for a shrub! Seems to be working.
@violiendamast
@violiendamast Год назад
👍 🙏
@Robert_Kawalec
@Robert_Kawalec 10 месяцев назад
Yolks are very rich with vit B1.
@aaronolejniczak6604
@aaronolejniczak6604 Год назад
would you say the term “stress” could be synonymous with cortisol?
@elizabetherwin1315
@elizabetherwin1315 Год назад
What of benfotiamine? Fat soluble B1.
@clausmartin4182
@clausmartin4182 Год назад
I think we will see more and more thiamine depleted people in the next years due to exposure to non native EMF which causes a lot of cellular stress!
@kaywilliams8737
@kaywilliams8737 Год назад
Thank you for bringing this to our attention. EMF/dirty electricity has never sat well with nature. We the animals and insects can’t cope with the cellular stress.
@mtii4309
@mtii4309 Год назад
Is B1 blood test any accurate? I heard about ETKAC test being a lot more efficient at detecting deficiency, however, I struggle to find local testing facilities that offer it
@madhu_1489
@madhu_1489 Год назад
Did you stopped taking new consultation! Virtual ones?
@heidiartamuse2954
@heidiartamuse2954 Год назад
Should you take B1 and Benfotiamine? I have been taking Benfotiamine, alone, since I found out about it?
@danijeanes5078
@danijeanes5078 Год назад
Hi 👋 you mention in a few videos the rosk gactors for thismine deficiencies, couldntou do a video on risk factor? I notived so much b1 comws from meat and seafood so vegetarians would be at risk no?
@natalie8518
@natalie8518 Год назад
I cannot i cannot ...to I can I can I can!!!
@JakobTolstrup
@JakobTolstrup 5 месяцев назад
Hi Elliot thanks for your videos. Do you know if this could be useful for post concussion and tbi? ive been dealing with pcs for 1 year. mostly brain fog now. would it make sense to double my dose in Mega b stress ? ill be starting slowly a thiamine high dose today and see what happens. also if anyone had succes with b1 and post concussion please let me know.
@aichaboumoujou-sx7ij
@aichaboumoujou-sx7ij Год назад
Is neck pain and muscle spasm right and pain and blood sugar drops and blood pressure issues common with B1 difeciency
@masonryjoe
@masonryjoe Год назад
I wonder is there a liposomal version of B1 . Also, how much is considered a large dose to start with ? Thank you for all the great info !
@Phasma6969
@Phasma6969 Год назад
It's called ttfd
@daleval2182
@daleval2182 Год назад
Plant rescue for Cannabis contains it
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