This 98-Year-Old Gymnast is Unbelievable - Johanna Quaas Diet and Routine

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Опубликовано:

9 май 2024

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Комментарии : 45

@SiimLand 2 месяца назад

Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

@joshuaeisenberger4975 2 месяца назад

i know some other german old ladies with impressive strength and mobility. The old ladies here in germany are a diffrent kind of breed 😂😂 Thank you Siim

@ClaireLouiseHay 2 месяца назад

I expect you to make a video about me in 40 years when I’m 93 and still doing Muay Thai

@soulofexistence 2 месяца назад

Most people stop excersicing at some point and then it's really hard to get back into it, that and the limiting beliefs of "I'm too old", If you just keep going and destroy your limiting beliefs, I'm not saying you'll live until 100 years old, but I'm sure you'll be very strong until the end. My grandfather was like that, but unfortunately he followed the modern dietary advice of "eat mostly carbs, avoid fat, eat constantly, don't skip meals, drink a lot of water and avoid salt at all costs" which led him to deteriorating a lot in his final years. He was also a very pessimistic person with a lot of limiting beliefs, and it got worse when my grandma died

@Madchris8828 2 месяца назад

The SAD diet is probably the worst nutritional advice given to the public. Not sure if something similar happened in Europe too or a version of it.

@iAnasazi 2 месяца назад

What's wrong with lots of water and minimizing salt?

@tomshaji 12 дней назад

@@iAnasazitoo much water intake will take out nutrients from body to outside through urine

@iAnasazi 12 дней назад

@@tomshaji Well yes, "lots" doesn't mean "too much", obviously.

@nuvamusic 2 месяца назад

Wow…,just WOW!

@odirex 2 месяца назад

good timing, i was just researching this lady.

@SilviaBerlin 2 месяца назад

@siimland she says " Ich mache keine Diet und esse auch nicht zu viel Grünes und zu viel Körner ' . So the right translation would be I dont make any diet and also DONT eat much greens or grains!

@jimhyland1 2 месяца назад

Correct! I noticed that. The translation very misleading.

@theantiqueactionfigure 2 месяца назад

Inspirational to this 70 year old!

@smooth_pursuit 2 месяца назад

Strong bones from all those landings!! 😍

@Madchris8828 2 месяца назад

A bodybuilder I know of lived to be I think 110 years old who did active calisthenics pretty nuch up until he passed. An idian bodybuilder, very cool story in fact

@panagenesis2695 2 месяца назад

Bravo! And, she can even dismount properly!👏🎩👍

@KasKade7 2 месяца назад

She seems like 5 feet tall, maybe 45kg? There is also a cyclist called Robert Marchand, same physique as her, he did a race at age 106. Doing 90 years of exercise helps. But it's basicly almost always the same recipe. Longevity genes will carry you there.

@PeaceIsYeshua 3 дня назад

I wonder if she does any “heavy lifting” like the experts are telling older women to do. I’d like to know exactly what exercise she does, besides gymnastics, to maintain her muscle, because she has amazing muscle tone. 🎉

@esther.f.g 2 месяца назад

I am sure that Johanna, as well as other 90 years old, did not take a lot of supplements, did not do red light therapy, , no crossfitt or HIIT ans still they are in good shape, so you don't need to read a lot of studies about nutrition/health neither be a biohaker to age well

@delisofit 2 месяца назад

She’s most likely a super ager and also a great daily exercise routine and diet. Unfortunately they didn’t have the information we have now, but let’s see in the next 100 years how much older we’ll be living too with this info.

@arihaviv8510 Месяц назад

Thing is, people want to do all the unproven tinkering but it's hard to do the actual work @@delisofit

@janetlewis7509 Месяц назад

It's mainly genes. I had a friend die at 37 lived very healthily. Genes!

@tomshaji 12 дней назад

@@janetlewis7509ok then show me her relatives who are in good shape then

@PeaceIsYeshua 3 дня назад

@@janetlewis7509 But exercise and diet also play a huge role. ❤

@Techier868 2 месяца назад

Wow!!!🎉🎉🎉

@evamirikantor 2 месяца назад

Wow...👏👏👏👏

@marcoborsatino8393 25 дней назад

Sì, va bene, la forza mentale che la porta ad allenarsi con costanza, ammirevole senz'altro. Ma comunque è fattta di una pasta diversa dai comuni mortali, geneticamente ed epigeneticamente. Comunque complimenti. A 68 anni già mi batto sulle spalle perchè mi alleno 4-6 volte la settimana, ma non riesco sicuramente a fare cose così.

@ComeAlongKay 2 месяца назад

Yeah I saw a video of two older people dancing and the dude full on threw her around and she could like slide under him and all this stuff was pretty spry.

@AT-in9ld 2 месяца назад

Can you do a bent arm planche?

@gaurd3 2 месяца назад

That’s what’s up

@neoepicurean3772 2 месяца назад

Her husband probably ate a similar diet. Just genes you think?

@Madchris8828 2 месяца назад

From what I consistently see in very old people late 80s and up who still do well, they don't drink, they eat moderate food and usually aren't complete couch potatoes. Ironically most of them stay away from modern medicine and doctors too.

@trench01 2 месяца назад

Can I interview you in person when you become a 100? Despite I am older than you. Lol

@mrgrumpycat9049 Месяц назад

smash next

@Lex-zq3mb 2 дня назад

Granny could get it. I still maybe don’t think this is real

@TeakBoxxx3r 2 месяца назад

I don't see it inspirational, given that she is clearly genetic phenom.

@changthunderwang1294 2 месяца назад

Only delusional aspect is that people who don't do gymnastics are talking about her doing gymnastics. It's not about exercise or "power" because she doesn't perform any strength or high power movements. It's 100% coordination. Millions of other elderly people could do the same if they had the same level of coordination. It has nothing to do with "fitness", "health", "power" or "strength".

@joshuaeisenberger4975 2 месяца назад

bro she did a front lever. this is insane power

@RobC1999 2 месяца назад

All of it dude. Without health she wouldn’t live that long and without strength, power, and coordination she wouldn’t be able to do those routines. You can’t do that with only coordination because it also takes a lot strength, power and balance.

@changthunderwang1294 2 месяца назад

@@joshuaeisenberger4975 At no point in the video did she perform a front lever. Do you know what a front lever looks like?

@changthunderwang1294 2 месяца назад

@@RobC1999 Coordination and balance yes. Strength and power no.

@joshuaeisenberger4975 2 месяца назад

@@changthunderwang1294 ok nvm didnt saw it correctly. But still impressive power. i cant do it and i dont think im missing coordination