Poses to be done daily if you have osteoporosis! A deep dive into mountain pose to discover the physical and energetic benefits that will benefit our bones and more. Add on core and back strengtheners: plank and locust, and you have the ideal bone supportive sequence. Enjoy! #tadasana #yogaforstrongbones #plankchallange
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
8 июл 2024
