வயிற்றை அழகாக்க பயிற்சிகள்..Ab workout for beginners in Tamil!!!! 

Hi all,
The video you all asked for is here, its 9 minutes abs workout that comprises of basic ab workouts like bicycles, twists, plank etc, remember no ab exercise will reduce belly fat, for reducing belly fat you need to be in calorie deficit and reduce overall fat, more info can be seen in • வயிற்றிலிருக்கும் கொழு...
Make sure you do the exercises three days a week, so that your ab muscles will strengthen.
Please let me know in the comments , if the workout is easy, just right one for you or little tough.
#tonedabs #abworkout #steelabs #abwortkoutintamil #strongcore #beginnerabs
#stronerabs #easyabworkout #flattummy
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Music credits : www.purple-pla...
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments.