Top 10 Worst Foods For Diabetics

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Get the Highest Quality Electrolyte euvexia.com . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If you have Prediabetes or just want to prevent ever having a blood sugar issue or diabetes, you'll get a lot from this video, and it dispels a lot of misconceptions that other videos are telling you to do. If your blood sugar gets high consistently you could end up with insulin issues that can lead to diabetes. Start today to prevent diabetes, prediabetes or reverse them.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Опубликовано:

11 ноя 2021

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Комментарии : 1,8 тыс.

@drekberg 2 года назад

🔥Watch this next >> 🔷 Top 10 Healthy Foods You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html

@pekkahorttanainen8812 2 года назад

Hi Dr. Ekberg, I hope this time you have time to see this question (not related to the subject). I insist on anaerobic exercise because I love tennis and won't stop playing it. However, I have noticed that it doesn't combine too well with OMAD keto, I get really tired during the exercise and feel lousy afterwards (normally need to sleep a bit to recover). Fortunately no cravings. But my question is: How can I optimise my performance in tennis considering OMAD? I am willing to adjust the meals during or before the tennis days, but I would like to hear your expert opinion on this. I have watched dozens of your videos but didn't see an answer to this yet. I play tennis usually in the morning, on an 18-20 hour fast since my OMAD is during lunchtime.

@hellokitty-lc4cm 2 года назад

Good morning sir Can you please make a video about sparkling water I really like your video and also follow you guidelines.☺☺

@neohrochester7872 2 года назад

please DR. E could you give me a suggestion of something that replaces bread? it seems impossible to cut out the thing our body craves the most. surely you have moments in life where the big f it comes in and u partake to something out of Pandora box? it feels impossible to cut out carbs completely.. I often eat red lentil pasta instead of wheat but even that's probably more processed.. HELP X

@lucitac8137 2 года назад

@@neohrochester7872 make your own bread using keto friendly flours like almond, coconut, walnut, sunflower flour. You will become used to the flavor and won’t miss bread anymore. There many recipes in RU-vid some very easy and even made in the stove or microwave. You will choose what adjust to your goals better. I also like having a little bread sometimes and it has helped me. I hope it works for your transition.

@neohrochester7872 2 года назад

@@lucitac8137 thanks Lucia, yh my mah often makes that sort of bread she went keto for awhile and had loads of energy and lost mental amounts of weight.. but then she relapsed

@karencassel4122 2 года назад

I removed sugar, grain, starch, processed food and drink water all day. I have been off of all diabetic medication for 5 years and feel great!

@julienawrocki655 2 года назад

Plz @Karen Cassel I would love to know also what your daily diet consists of 👍

@livelifefullywithkaren3910 2 года назад

@@julienawrocki655 Intermittent fasting has helped me greatly. I have 7-10 cups of vegetables per day, healthy fats and good quality protein. Lots of water too! If you follow Dr Ekberg’s other videos, you will learn how to best care for your body. Please remember this, we are all different and unique. What I eat each day may or may not work for you. I educated myself about nutrition, movement and mindfulness and my health is much better. Good luck to you!

@suziquestionable2845 2 года назад

@@livelifefullywithkaren3910k

@tonybarfridge4369 2 года назад

How about when they force u to take medication to keep your driver's licence, because your blood sugar is a little high?

@CharlBliss 2 года назад

Type 1 or type 2

@Eddy-my3zf 2 года назад

5:09 - Fruits and berries 8:06 - Starch 12:40 - low fat foods 14:25 - Dressing and sauces 18:10 - Protein bars 19:16 - Cakes and cookies 20:40 - Candy 22:31 - Alcohol 25:57 - Agave Syrup 27:15 - Sugary drinks

@theplayfulpixels 2 года назад

thank you sir

@twzxaa 2 года назад

Alcohol Too?? Noooo!!!!!

@johnschmidt2818 2 года назад

I always look for this help. Thanks you are the best.

@kba3508 2 года назад

@@twzxaa alcohol is sugar, see the chemical formula

@mlcarver1739 2 года назад

Thank you😉

@charles2109 2 года назад

Dr. Ekberg has educated me so much on the dangers of sugar and processed foods that I have shed over 60 pounds and am no longer pre-diabetic. He is a godsend. Thank you from the bottom of my heart for your videos.

@UTAH100 2 года назад

Watch your gallbladder with any rapid weight loss- I lost mine after losing only 25lbs. Read Plant Paradox- you need to trust me. I loved it- and I knew nutrition very well already.

@Eugene_Sucks 10 месяцев назад

*You Left Out FrucTose!!!*

@peterlewis8006 8 месяцев назад

congrats!

@lenac2010 2 месяца назад

❤

@christelmayer Месяц назад

- and your honesty Dr. Ekberg!

@stargazer9401 2 года назад

Dr. Ekberg, if I ever meet you in person, I would give you a tight hug and say thanks a million for changing my life. I feel I’m extending my life every time I choose the right food for my body. Thank you , thank you , thank you 🙏🏽!!!

@defenestrationfan 2 года назад

My PCP was alarmed when I started this diet in May this year because of my history of high cholesterol and a family history of heart disease. She insisted that I come back for a blood test 2 days ago. They called yesterday only a day after the test and I assumed the worst since lab tests would normally take at least a week for the results. The nurse was almost as excited as I was when she said my bad cholesterol has dropped, my very low good cholesterol has increased so that the ratio between them is now normal! All by only changing to this diet - the doctor said whatever I was doing to keep going with it! Thank-you Dr. Ekberg!!

@ashleypurdy5105 2 года назад

@defenestrationfan 😆 love your name! Is it a band or do you just like to chuck things out of windows?

@potatobraus9098 2 года назад

Congrats I'm so happy for you!! 🙏🥰🥰🥰

@ianrobertson2282 2 года назад

I hope that you showed your doctor your new diet so that he/she could learn something new.

@ellismckinney4888 2 года назад

Congratulations!! Do you have the so called carb cheat meal's? Ty

@ursulahofbauer7668 2 года назад

Congrats! You are very lucky to have such a good and clever doctor, most of them stay „alarmed“ even if the results are great (and they keep telling people they should stop). Our way of eating just doesn‘t fit to what they have learned in med school.

@doctrot 2 года назад

I would like to take the time to thank you for helping me to change my life for the better. Four months ago I watched one of your videos and because of your wonderful relaxed delivery I soon watched many more and learned of the healthy keto lifestyle. Even at age 70 this has been the most positive health benefit I have ever received. Thank You so very much Dr Sten Eckberg.

@lauralizano4623 2 года назад

Lovely comment

@wilfredoreyes7837 2 года назад

@MrGasPro 2 года назад

Me too, lost almost 10 kg of fat and still going without effort, thanks Sten we love our new lifestyle. Simply amazing. My wife was skeptical she started too a month ago and loving it!

@peperodriguez9961 2 года назад

Well said.

@giovannitrabucco393 2 года назад

@claudehermineakette9222 2 года назад

Dr Ekberg, you are an amazing human being. thank you for saving my life I am following you since January 2021. I went from 250lb to 145 today, my goal is 130 lb ( IF+ KETO). Thank you very very much.

@nik1ron11 8 месяцев назад

So basically I’m screwed if I ever want to get pleasure from food again. Because after you list the things we shouldn’t have, what is left?

@MikeM-uy6qp 19 дней назад

He's just one guy. Read around.

@GeorgiaThriftNutz 18 дней назад

Plenty of food and herbs that are delicious and more filling than any of the crap I used to eat. Recently diagnosed with a saddle pulmonary emulision and sugar was thru the roof, mainly because of what I ate. I'm now eating 1-2 a day in a 5 hour time frame and haven't had this much energy it 20 years. They'll come a time that I adjust my diet but won't compromise real food for crap of I can possibly help it.

@insomnium0 2 года назад

I've lost about 31 pounds of fat in 3 months doing mostly low/no carbs. The transformation truly is miraculous. I'm 6.3 feet tall and I dropped from 233lbs to my current 202lbs and it's still going down. I've done mostly OMAD and done 4 2-3 day fasts. I do get some baked goods and hot chocolate in me almost every weekend so I'm not super strict about it whitch helps a lot. Seeing your videos and some others from Jason Fung (even though he is more of a fasting specialist) has really changed my life for the better so THNK YOU Dr Sten Ekberg. :)Edit: Oh and btw I'm 40yo.

@RoyBruce007 2 года назад

Congratulations 🎉

@sanautin 2 года назад

Well done!!

@jetsetter8541 2 года назад

The dynamic metabolic very comfortable dietary approach is from Don Duchane I have his bible. Fits all superstars & became secret. Find out who Don Duchane was first.

@jetsetter8541 2 года назад

Carbs can be anabolic but only on very short time, 1 to 1.5 day .IGF is better than groth hormone.

@lauralizano4623 2 года назад

Congratulations!

@nikxohs3925 2 года назад

i am 67 y.o following your advice, lost 85 kilos in 10 months, and 3 years now i keep low carbs diet. no more insulin , blood pressure problems.i am almost in better condition than i was at 40.thanks for your videos

@lifeisgood4519 2 года назад

😢 My poor body. Please forgive me. I have been lied to, I have been willfully ignorant and you are a miracle: please forgive me; I will do better. Thank you Dr. Stern Ekberg. You are a blessing.

@amenodorime271 Месяц назад

❤

@RobertHutanu 2 года назад

I don't have words, and I don't believe it's a word to describe what I feel, how grateful I am. God bless you!

@user-gs8ho1sq7x 2 месяца назад

I ECHO

@kkozak 2 года назад

These videos are outstanding. Sound advice that is easy to implement and that will result in tremendous benefits for your body. Thank you Dr. Ekberg!

@throatgorge2 2 года назад

There's quite a few channels that have outstanding information, but Dr. Ekberg is my go-to health and fitness channel. He's the best.

@GreyDeathVaccine 2 года назад

@@throatgorge2 Could you be more elaborate on these other channels, please. :-)

@allaboutdiy3858 2 года назад

According to this guy you can't eat anything

@ivobiancucci4528 2 года назад

@@GreyDeathVaccine I personally listen to Robert Lustig I recommend his latest book Metabolical and also listen to Pradip Jamandas.

@ivobiancucci4528 2 года назад

@@allaboutdiy3858 you can eat all the healthy foods stay away from sugar and refined carbs

@markkelderman2439 2 года назад

Great list, I'll try to avoid these for sure! I have never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food recently really affected my health. Diet plan from Dietarize contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

@mabelodima9520 2 года назад

Very informative sessions. I apply them and they are just working fine for me. I managed to get rid of processed sugar. Inflammation has reduced tremendously.

@jshar74823 10 месяцев назад

April 11th I was diagnosed with diabetes at 12.6 A1C. In 2020 i weighed 239 lbs and at the hospital on 4/11 I weighed 209. My 4 basic rules to my diet are NO 1)Sugar, 2)Steaks (fatty red meat), 3) fast food, 4) fried food. I eat salmon twice a week, a shrimp or scallop dinner once a week (sometimes with a sugar free sauce), LOTS of chicken dishes and LOTS of veggies. In addition, I take a raw tablespoon of extra virgin olive oil daily in the morning, a glass of apple cider vinegar with water before dinner and a cup of hibiscus tea with cinnamon around 9pm. Also, i incorporated a lot of garlic into my diet. On August 1, my A1C was down to 5.6 and I now weigh 188 lbs. i am off one of my diabetes medications to see how i react and will have my next A1C next February

@godzillamanstreb524 Месяц назад

Congratulations 🎉

@algermom1 Месяц назад

Good job!

@ThePixelize Месяц назад

How's it going now?

@user-gs4jv7ru4b 28 дней назад

That is great! How do you manage to drink that glass of vinegar and water? I can't stand the stuff. How strong is your mix, what amounts?

@jsharkey8653 26 дней назад

@@user-gs4jv7ru4b Actually quite easily. I enjoy the flavor of the vinegar water. I just use one overflowing tbsp with about 10-12 oz of water

@zapszapper9105 2 года назад

The food industry has an awful lot to answer for. WAKE UP America.

@Gman1044 9 дней назад

But people should take responsibility for what they put in their cake holes.

@aceleaf 2 года назад

It appears that more we process a food more we spoil it.

@drekberg 2 года назад

Thank You Ace Leaf. Absolutely. I've said that many times. 😄

@hans.henrik.eriksen 2 года назад

Unfortunately, many unhealthy ingredients of processed foods are put into it because they are cheap alternatives, induce cravings or prolong shelf life.

@harryturnbull963 2 года назад

@@drekberg What is your opinion on Quark/Milk Curd? It can have a very high protein content, though I don't know how it's processed, but everywhere I see it recommended. I didn't see any dairy listed in your best healthy foods video, though I would consider some cheeses and yoghurts as worthy of replacing the avocado category, which could join the oils category along with olives. Thanks so much for your time, I really appreciate your videos and insight, and would love to hear your feedback. Go well.

@DomFortress 2 года назад

@@hans.henrik.eriksen they won't be cheap nor profitable if it wasn't for the farm subsidies bills in the first place.

@calikurt9466 2 года назад

Hi Dr. Ekburg, I love your videos! I’m 58, was 208lbs. 6’2” , A1c at 5.6 8 months ago, family history of diabetes and cancer. I got diagnosed w/prostate cancer (Gleason 6) 4 months ago, since then I found you on YT and began a low, low carb diet. I’ve lost 30 lbs., I’ve cut out beer & mixed drinks, only a little red wine w/dinner, 24 to 48 hr fasts, no more honey, no candy or deserts (not that I ate any before) very little bread, pasta, rice or fruit. I’m feeling great, gonna keep this up, and do another PSA in 3 months. Since cancer loves sugar hopefully I can keep it at bay and not have to get my guts cut out! I’ll keep you posted on my progress, good health to all of you out there!👍🏻 Thank you!

@josephinebournes8212 2 года назад

🙏🏾🙏🏾🙏🏾

@mauricericher3816 Год назад

Hi. It's been a year. How are you doing? Please update us!

@irenetovar7756 Год назад

I pray you are doing well. ❤️🙏🙏🙏❤️

@tonymurray814 Год назад

Hope your doing well Cali Kurt!!

@mikefortney7879 2 года назад

Excellent. You can pay Dr $150 for a visit or see a dietitian and not learn a 10th of what is in these videos. It’s almost like being paid to watch them.Thank you for helping us get healthy and stay healthy.

@dionnasoares8332 2 года назад

I couldn't agree more. I have paid nutritionists for their professional advice. It was never this informative.

@keyshiakeya726 2 года назад

God bless you Dr.we reversed the situation of my 72yr grandfather with the keto diet and IF and 15mins walk. Now normal levels. Thank you

@inthevortex-de1rh Год назад

You were born to be a teacher! You are so talented explaining complicated things in a very easy to understand way. Thank you very much for your dedication ❤🎉😊

@alexantal4417 2 года назад

God bless you Dr. Ekberg, thank you for these valuable insights with potential for positive changes in daily life.

@timlapham2583 2 года назад

I am going on 54 and your video means a lot to me. Thanks you for helping me understand and giving good health tips. I was very stress out for 28 years. Now it's starting to make sense.

@bryanadams5091 2 года назад

Can't get enough of your video's. Thank you so much. Very informative and delivered in a way that is easy to understand and compelling to put into practice!

@danhusband6154 2 года назад

As always, a thorough delivery of essential information. These video sessions really help me refresh my knowledge and help me to help others.

@joridahandrewsibanyoni3890 2 года назад

Hi Dr Ekberg. I've used your 30 days vegetable diet and my sugar level is 5.7 and my blood pressure is 114/77 yes I agree with it it works wonders

@jennifermcdonald5432 Год назад

Good lord, you’re killing me. Everything you pointed out is in my pantry. I’m going to have to throw it all out and start again.

@DJLEGION 2 года назад

This is quite frankly the best channel on You Tube. What he says WORKS! I'm down to 254 pounds from a high of 297. I'm 6'3" to put that into context. Body fat percentage is down from 27% to 19.5% with 3 years taken off my metabolic age. Meanwhile skeletal muscle & bone density are both up. My blood pressure which used to be obscenity high at 175/115 is now a spot on 120/80 and even lower when I'm relaxed. Dr. E. is a real & true asset to mankind.

@sboyce246 2 года назад

This is great news! Keep it up

@RobertsKibasa-wi9mf Год назад

@@sboyce246 , Your age and types of foods your consuming.

@carrieh9956 2 года назад

10. Fruits & Berries 9.Starch 8. Low fat foods 7. Salad dressing/sauces/condiments 6. Protein bars 5. Cakes/cookies 4. Candy 3. Alcohol 2. Agave syrup 1. Sugary drinks

@donwinston 2 года назад

Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible!

@pexi3304 2 года назад

I have been following Dr. Sten Ekberg over two years. I am 67 years old T2D but thanks to Dr. Ekberg no need for medication any more. I am in better condition than 30-40 years ago. I have extra energy to use. I use it for walking. One marathon every week (6*7km = 42km) plus some high hill HIITs. All the better life just following the guidelines of Dr. Ekberg, which he so clearly explains. Dear Dr. Ekberg you should deserve Nobel price for healing people.

@misstinytrader88 2 года назад

So good to have such an indepth explanation of diabetes, I didn't know the liver was involved. I have avoided the terrible affliction by eating small portions of what I eat which is just about all foods. I don't drink hardly at all cause I feel drunk with one sip lol. I do smoke pot to calm my nerves. I do tend to gravitate towards sugar when hungry but have done well with that also. I'm 52, and when I was 8, I saw my aunt put her needle in her leg with such force, it traumatized me. She then said we would have to do it when we got older, but I responded with a oh not me attitude and ran outside to walk, and that along with the aforementioned, has kept me free of the needle! Thank you for the info!

@_lenasnow 2 года назад

I recently found out that I'm prediabetic. This was a very informative video... thank you!! Excuse me as I go binge watch the rest of your content related to diabetes~

@mauraagnelli9676 2 года назад

I binge watched so many of the videos on Saturdays and Sundays for weeks! They are truly life changing. You need to be able to leave your nutritional myths and miseducation at the door- that might take a while.

@thomasray9830 2 года назад

I highly recommend the binge watching

@chezgarage 2 года назад

Thank you for sharing. Your channel is highly informative. Keep it up!!

@margaretkoopman9154 2 года назад

You're definitely listening to the right guy! He's amazing

@thomasray9830 2 года назад

@@margaretkoopman9154 he has changed my life, I've lost 70 lbs, just from following his instructions, this is an EXCELLENT channel 😁

@garyhiland6013 2 года назад

Great presentation with very good graphics. I like the "metabolic spectrum" green-to-red graphic and how you use it to distinguish between how the metabolically healthy handle carbs differently than the insulin sensitive then pre-diabetic then type 2 diabetic.

@donwinston 2 года назад

@antonettereyes5468 2 года назад

Thank you so much doc. Sten Ekberg for your effort and concerns! God with you always! 👍❤️😊

@TheLEMRR 2 года назад

All of the foods we've been told for decades are safe and recommended for good health are absolutely killing us all slowly. I've spent one month following your guidance as well as a couple others and I feel like I'm back in my twenties. Amazing what a minor change in diet and completely eliminating sugars did for my body.

@marcellegibson9251 Год назад

Ĵ7

@serotoninsound6253 Год назад

No the food recommendations are not killing us... Its the amount of food we are eating that are killing us. T2 diabetes doesnt come from eating carps or anything in particular. the excess bodyfat is the sinner.. 90% of people doesnt even follow the recommendations...

@gizellamitterhauser4400 10 месяцев назад

Thanks

@kathym6603 2 года назад

Beautiful lesson. Just beautiful. If knowledge can be beautiful, this is it!

@mlcarver1739 2 года назад

Wow, this one was so useful! While I loved the white boards in previous videos, the production value on this one is excellent. Being able to see the pictures, and the graphs, and the visuals was really helpful to me as I continue to try to reverse my diabetes. I realized there are a couple things that I'm still consuming that I was thinking were okay, and they just aren't. Thank you once again for an amazing lesson.

@UTAH100 2 года назад

Read The Plant Paradox- it is a great book I just read. It has many tips that will help you. The writer is a Yale grad- MD. Top shelf info.

@zhanna5827 2 года назад

I'm a medical assistant. A pre-diabetic patient comes for a follow up and says he's changed his diet, as doctor advised....And eats home made tortillas and lots of fruit and vegetables, including 5 bananas daily. I spent half an hour explaining things to him. I think I might get fired soon for educating patients, because I can't keep quiet!

@GreyDeathVaccine 2 года назад

Well done :-) 5 bananas... :|

@lauralizano4623 2 года назад

Hope not.

@AuspexAO 2 года назад

I was hospitalized for hyperglycemia and they fed me mashed potatoes, bread, and juice at the hospital. I was confused, but they said, "this fits in your low carb diet". Ha ha, doesn't fit now that I'm 10 g a day and my meter tells me I have the blood glucose levels that I did when I was 20.

@Andrew-it7fb 2 года назад

@@AuspexAO In what world is that low carb?! 😅

@donwinston 2 года назад

@smoothvelvetsinger Год назад

Regarding fruits and berries: I avoid grapes, mangos and bananas. I eat plenty of blueberries though, recommended for diabetics by every dietician and doctor I've spoken to here in Norway. I'm sure it applies to Swedes as well😊

@simomoon 2 года назад

This is infinite knowledge... thank you Dr Ekberg, so much admiration for all the hard work you must have done in sport, commitment, study, research and love for other people to share all this🙏🏻🌈☀️ I am on Keto since I saw your first video two weeks ago, having great results and watching so many more videos of yours. Speak soon for more good news! 🙏🏻🧘🏻‍♀️💪 Simo

@Sunny8888 2 года назад

Good advice that makes sense! So much of the food on the store shelves is a commodity.

@brucenicol5266 2 года назад

Thank you for this clear analysis of problems with our diets. Especially the factors that one meets, when first aware of the excesses of sugars.

@Tamaresque Год назад

18 years ago I developed T2 Diabetes immediately after a kidney transplant, which was caused by one of the anti-rejection drugs. This is one of the best explanations I've yet seen on WHY we need to avoid certain foods. The section on fat-free foods was especially enlightening.

@hubgold487 2 года назад

Hello DR Ekberg. I'm 71 years old and just completed 7day fast. No hunger issues (slight on day 3), but beginning late on day 4 I began to have a mild but annoying stomach ache which persisted. Finally on day 8 I had a small keto meal, which helped. I was not feeling hungry at all and wanted to continue the fast. What might be the problem?

@oliviajaspe6093 2 года назад

Brilliant Dr Ekberg. Thank you for educating us

@drekberg 2 года назад

Thank You Olivia Jaspe 😄

@senitahenry8062 2 года назад

THX UU SO MUCH

@knowledgeforlongevity6739 2 года назад

Thank you for everything you do ❤️

@drekberg 2 года назад

You're welcome Knowledge For Longevity. My pleasure. Thanks for watching 😄

@renatarena50 2 года назад

Thank you so much. Your videos have literally changed my life. I have been listening to you for months every single day. I cant find words to thank you for this great amount of knowledge that you put through in spectacularly clear way.

@sachendrajain5840 2 года назад

Dr. Sten Ekberg, I am a big fan of your informative work on youtube. Unlike others, you just don't answer the what aspects of the problem but also address the why aspects. .

@pearljomoc5588 2 года назад

Love this topic Dr. So informative. GOD bless you

@drekberg 2 года назад

Thank You Pearl Jomoc. I'm so glad you found it valuable and I appreciate the feedback. 😄

@tinukesalau6699 2 года назад

Thank you so much Doc for the enlightenment! God bless you. You're the best. 👍👍👍

@amirahsadre4570 2 года назад

This was very informative. I have had T2D for more than 15 yrs. I still learned from your presentation.Thank you.

@jasoneyes01 2 года назад

Thanks for the wonderful content Sten. Always excited when I see a new lesson.

@SD-my9so 2 года назад

I have learned so much from you channel content. You breakdown complicated body processes into layman terms that are easily understood. Appreciate your work, thankyou so much.

@domenicobertone1807 2 года назад

I am a simple guy, I see a new video from doc ekberg and I hit the like button 😉 complimenti dottore from italia 😊 ciao

@downtoearth5108 Год назад

Thankyou always Dr Sten. Great insights, the full picture beautiful communication. Best health to you Dr Sten.

@fumingmars Год назад

The patience of Mr. Ekberg to explain us things 🙏

@MariaChristinaBari 2 года назад

Thank You, Dr. Ekberg. 💐 I’ve quit eating so many foods - because of you - and am feeling stronger every day. 😌 You are BRILLIANT, the BEST doctor on RU-vid and we appreciate and love you MUCH ! 💖🤗💖 Wishing You & Your Subscribers a SAFE & WONDERFUL weekend ! 😎

@josefserf1926 2 года назад

Real education at min cost. A few minutes that could change lives. Many thanks.

@HowWeLandscape 2 года назад

Video title doesn't appeal to me but its Dr Ekberg so I click on it anyway. 30 seconds in I'm hooked. 20 minutes later I'm overwhelmed with knowledge and insight - thank you

@jimbeaver27 2 года назад

I wish I knew this stuff years ago, but luckily I changed in time to get super healthy. 2 years of Keto and I am still getting healthier. I'm 70 with BMI of 21, I'm ripped.

@UTAH100 2 года назад

good attitude.

@kendallansell4884 2 года назад

It’s beyond informative, it’s affirmative! The first time ever I’ve had a baked gluten free muffin sweetened with agave syrup, I’ve gotten so dizzy I almost fell over… and I was young-ish and healthy then. Thank you for sharing your wisdom with us!

@UTAH100 2 года назад

You might be hypoglycemic- look into it with your doc. Read Plant Paradox if you want to really learn.

@elizabethjemetz4278 2 года назад

Thank you, Dr Ekberg, for these amazing life saving videos! My husband and I have been on low carb Keto since May 1st, this year. Our health and our weight have improved greatly. We look and feel amazing! 💙💙💙💙💙

@lisbrazda8040 2 года назад

Thank you you still explain things better than everyone else

@HarvardBob 2 года назад

Great videos just keep getting better packed with practical advice. I am forwarding this to all my friends who are just becoming aware of the benefits of a low carb lifestyle.

@hazydreamer7965 2 года назад

Thank you very much indeed. A very educative video and full of practical common knowledge that unfortunately most people do not seem to think of. I shall right away send this video to my good friend (in Italy), whose brother is diabetic, and both my friend and I ( remotely)try to keep an eye on his table manners. He calls it interfering, we call it caring. The poor darling wants to live for good food, - we´d rather see proper good food keeping him alive. Thank you.

@Joy80JJ 2 года назад

Your info along with other utubers & Dr Fung's book The Obesity Code. Has helped lower my A1C from 5.9 to 5.2 along with losing 74lbs in less than a year doing keto/low carb eating clean healthy food. Also walk/cycle 5x wk. Along with lifting wgts 2x wk. I feel so energetic & happy. No more joint aches & pain. Thank you Dr Ekberg for sharing your knowledge.

@celestinnes 2 года назад

The best video I've seen about that topic. Logical and informative. Thank you, dr. Ekberg!

@mooang17 Год назад

I have been following you for 8 weeks and have gone from 130kg to 119 and feel fantastic, all of my old injuries don't hurt anymore. I do OMAD 5 days a week and have done one 48hr fast with no issues. Thank you so much. Question. Diatomaceous Earth. What is your advice?

@jayfox3065 2 года назад

I lost forty pounds in three months by doing one meal a day for a month then alternating between one and two meals a day. I did all I could to avoid as much sugar ad l could. As a side note; not everybody will be overly thrilled when you Begin to strengthen your inner person ☝️

@patriciaaddai4214 2 года назад

👏

@billtruttschel 2 года назад

Sounds like you have an interesting story with someone who was not supportive.

@cnbri30 2 года назад

F**k them! Be thrilled for YOU. If they prefer you weak in any way, leave them behind.

@gloriaroberts6948 2 года назад

KimI

@UTAH100 2 года назад

That's too rapid. Watch out for your gallbladder- lost mine doing nearly the same but I only lost 25lbs. I did it right- or so I thought by eating right and jogging. I did it gradually over 1.5 years. Rapid weight loss like what you did is mostly bad- sorry to tell you. It's not just about appearance. It's about health.

@terianderson9959 2 года назад

Im on Keto. Just had another A1C. The last one was 6.0 an this one was 5.8...very happy and lost 50 lbs.

@trailerpark690 2 года назад

What I really like about Dr Ekbergs video's ,apart from the valuable info therein, is the fact I can play them a double speed & still understand everything he says!👍😄

@murtazaqureshi4916 2 года назад

What a great piece of information Doctor. Thank you for all your great work.

@afrikasmith1049 2 года назад

Diabetes runs in my family, so I been keeping an eye on what I eat and drink these days. On holidays I might have drinks like a Mike's Lemonade and call it a day.

@donwinston 2 года назад

@elcochipit 2 года назад

Now when shopping at market, some unhealty foods want to catch my attention... and then i´m hearing Dr. Ekberg´s: "it´s full of sugar" ...turn arround and rush to the vegetables section... thanks Doc!

@desislavagocheva8471 2 года назад

You are the best Dr.Ekberg. Every video is so well explained and every information follows logically. I am so so happy I found your channel. Keep up the exceptional work ❤️

@MrAllan9 2 года назад

Dr. Ekberg is going to make doctors out of us. Many thanks.

@kba3508 2 года назад

You’re getting better and better! Thank you!

@eugenephillips481 2 года назад

Sugar should be a banned substance.

@craftlover9702 Год назад

I just wish you'd come out with more videos on actual best meals and combinations to eat. It's all well and good to point out the things we shouldn't eat but it becomes overwhelming on figuring out meal plans.

@Lioness_Es 23 дня назад

Sugar runs in my family so I have to be extra careful. Thanks for this!

@davidcaruso4859 2 года назад

Outstanding and comprehensive information! Thanks I’m a new subscriber.

@pramujisinggihriyanto6901 2 года назад

I really enjoy this awesome knowledge sharing. Thank Dr. Ekberg.

@joytomas68 Год назад

Thank you Dr. Ekberg for what you do. This is very helpful. My husband and I belong to family of diabetics.

@f1spencer 2 года назад

Totally understandable; informative delivery, as usual…Great viewing! Many thanks 👍

@lucitac8137 2 года назад

Thanks Dr Ekberg, I always wait for my favorite video of the week. You have a video where you talk about the pain on knees but it would be wonderful if you can give us a new one and suggest us how to improve it. I feel the pain only when exercising but it affects my performance. I take curcumin and it has helped me somehow but would love to hear your advice ❤️❤️🙏🏻🙏🏻🙏🏻

@martinswells1987 Год назад

Hello Lucita, how are you doing.

@giasullivan9039 2 года назад

Thank you very much for this excellent video , this is very important information that a pathologist or cardiologist or most doctors or employees from a hospital stay will never tell you , keeping everyone borderline sick. Thank you for helping us understand our bodies functions and understanding how harmful the food w high glucose have .

@UTAH100 2 года назад

Most docs do not understand this stuff. They diagnose and prescribe.

@maureenh1798 2 года назад

wanted to thank you for the information you give in these videos. Many who have this type of information would give only snippets that pique interest and serve to direct the viewer to a very expensive program or workshop. You have provided access to information that anyone can access and follow, regardless of income. Here in the United States, this is unheard of. You need to be nominated for an award due to your service to everyone who has watched your videos and took in your life-changing advice. Many people might argue and say "well, how is eating grass-fed meat and pasture raised butter" accessible? What I have found as someone for whom money is an issue is that I eat FAR less eating this way- which means my spending on food is actually LESS.- because I am NOT hungry all the time and having to eat processed garbage every two or three hours-and as we all well know now, the quality of that garbage "food" is getting even WORSE and costing more. Now, a plate of pasture-raised eggs cooked in butter with a couple of herbs will fill me for almost the entire day. Literally, changing the eggs helped SO much. So are the eggs more? Yes. But if it makes me eat less for the entire day, then it is worth it. Also, you are not charging money for this information- meaning that people have the money to spend on the healthier diet rather than on getting more information from you. Again, I want to tell you that you should truly be commended for this information and how you present it. Another thing I've noticed is what you mention about stress. I notice if I I get really stressed about something, no matter what I've eaten or not eaten, I get hungry.---which further underscores your point about STRESS MANAGEMENT- which now that I got most of my diet in line seems to be what I need to work on next. I am finding out more about being truly "holistic"--how everything is interconnected and understanding it better. Yes, it is stress-eating, but it's a response to an increase in hunger hormone triggered by cortisol rather than an uncontrollable urge to stuff my face in response to the hardships of life. Just knowing that makes a huge difference in how I handle it. Being able to give something a name and a reason makes a HUGE difference.

@jelenabartels1811 2 года назад

Thank you Dr Ekberg. To understand the why, means that we can follow through what needs to be done.

@miavos3610 2 года назад

I love the perspective of healthy vs not so healthy body systems.

@Idknanmolla1 2 года назад

I rly like the emphasis on what a healthy metabolic body can do versus a non healthy body (occasional rice or couple of tablespoons of honey etc). This is the true meaning of “moderation” -you must have a healthy metabolism first. Some people make that moderation mistake before they’re healthy.

@charlottehewson9522 2 года назад

Words cannot express how beneficial these videos are, thank you Dr Elbert, I am truly grateful 😊

@truthwin5854 2 года назад

I ve recently discovered this holistic doctor & I am so hooked😂 He is the best teacher & the way he explains all things about health is amazing. He is engaging & you can only follow him once you ve watched a single video. He has irresistible charm & good energy & I am sure he heals many easily especially women😂🤣

@UTAH100 2 года назад

charm isn't science. read the plant paradox- written by a Yale MD- he has plenty of charm as well and I'll bet you a dollar that my guy is smarter than your guy!

@swansuz 2 года назад

Thank you for all your wisdom! How does resistant starch play into all this? I am seeing this show up on keto pages recently.

@jonnieinbangkok 2 года назад

Another Sten video for my "favorites" playlist.

@maesapolu1832 2 года назад

Not for diabetic people only but for every human being. Thankyou for the useful information. I have been a diabetic since 1995.

@YAMISOOLD2009 2 года назад

I continue to to try to follow your advice Dr.Ekberg. Only about 7 weeks into trying to be low carb and high fat. I haven't lost a lot of weight yet but I do feel more energetic and more awake than I have in years. Something tells me I am on the right track. Thank you for these great videos for knowledge and inspiration!

@disnalee 2 года назад

Your body knows what is good n bad.

@UTAH100 2 года назад

You probably have a leaky gut so you are not ABSORBING the quality fats and proteins- despite eating them. Work on your GUT health- this is HUGE. You would surely benefit by reading The Plant Paradox. Hopefully you also cut out Fruit, Whole Grains and Lectins. It's all in the book- he is a Yale grad- MD. You'll see- it will help you.

@rodneyh1947 Год назад

Are you still fat a year later?

@YAMISOOLD2009 Год назад

@@rodneyh1947 no I am not. I have lost 70 lbs in total and am trying to lose a few more through intermittent fasting. Feeling better than I have in years!

@ajbfwb 2 года назад

Yet another great informative video where Sten helps people understand more of the nuances involved between perception and reality, and also gives them a framework with which to understand that not everyone is in the same place, metabolically. I'd love to see him do a reaction/rebuttal video to the recent "Sean, the R.D." video, where Sean, a registered dietician (and we all know how many of them continue to be just as nutritionally ill-informed as a large percentage of physicians are) essentially does an "attack video" on Ken Berry. That said, I don't think Ken needs anyone to rush to his defense, I just believe that Sten's method of conveying and clarifying much more up to date nutritional wisdom is educational without being confrontational.

@robertbezak7605 2 года назад

Wow, you probably saved my life, thank you. Now I am without sugar about 6 weeks. "Without" means, instead 200g/daily of sugar before(I didn´t know, I was consuming that large quantities) , I am consuming about 20g/daily. And for this 6 weeks it happened a lot: a)from my "normal" blood presure 150/95, I am now on average 125/75. b) from 95kg, I am now on 86kg. c)ten years I had poor liver results, now, the first time in history, I had it perfect normal. Update: I forgot to write: 6 weeks ago I also increased my daily steps from 8,000 to 10,000, and using 18/6 eating method. Btw, I am 43yo and feeling great, and of course I don´t take any drugs for blood pressure or for liver.