Top 3 Exercises to Strengthen the Pelvic Floor and Reduce Incontinence 

Tired of constantly searching for the nearest restroom to avoid embarrassing leaks? Bladder incontinence might be common, but it's not something you have to live with. In this video, I'll guide you through three essential exercises that go beyond the typical Kegel routine to strengthen your pelvic floor and tackle incontinence head-on.
As a pelvic floor physical therapist, I've seen countless women transform their lives by addressing their pelvic floor health. Whether you're dealing with stress incontinence from coughing and sneezing or the constant urge to go, these exercises are designed to relax, stretch, and strengthen the pelvic floor muscles for better bladder control. We'll focus on deep breathing, hip opening stretches, and core engagement to create a balanced approach to pelvic floor health.
Don't let incontinence hold you back any longer. These exercises are a great starting point to regain control and confidence. Remember to consult with your doctor first and consider seeing a pelvic floor physical therapist for personalized guidance. Take the first step towards a stronger pelvic floor and a more comfortable life.
Here’s what you’ll learn in this video:
00:00 Top 3 Exercises to Strengthen the Pelvic Floor and Reduce Incontinence
01:19 Incontinence Explained
02:05 Anatomy of the hip & pelvis
03:22 Exercise #1
07:07 Exercise #2
09:01 Exercise #3
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.