Top 5 Foods I ALWAYS Avoid...and What I Eat Instead! 

My grandma would give me pepsi in a sippy cup at the age of like 2 years old! As you can imagine I was literally addicted to soda for about 16+ years of my life. I gave up soda, which was extremely difficult because I would have withdrawals, but I feel soooooo much better afterwards! I will never drink soda again

Summary of long video: 1) instead of oils: nuts, seeds, coconut, advocado 2) instead of refined sugar: fruits, dates, sugar cane 3) instead of caffeine, alcohol or soda: juices, smoothies 4) instead of salt: tomatoes, celery, swiss chard 5) instead of gluten: zucchini pasta, dehydrated snacks

Vegan for 3 years and still learning, Thank you for the tips!

I truly love the way you changed your Eating Habits into living habits

What you eat : fruits & veggies. Food you always avoid : everything else.

As someone who has Celiac Disease and obviously has to avoid gluten, encouraging people to avoid all gluten is not the best idea. I have to because my life basically depends on it, but that's not the case for every single person. Obviously stuff like cookies and cakes aren't good for you, but there are whole grain and whole wheat options for people who can eat gluten that are just fine for you. Oh, and rice doesn't have gluten in it. It's it's own grain separate from what individuals who actually can't eat gluten can eat.

try pink salt and iodine salts, a small pinch a day. both these types will keep your thyroid from swelling. a lack of sodium can cause just as much health risk as too much salt.

I don't drink alcohol because my mom was an abusive alcoholic. I'm trying to be more healthy and knowledge is power. Thank you Kristina.

when i saw Kristina at a vegfest in houston, she was so sweet and kind! and there was no camera. shes this nice to all her fans :) no matter what! love ya chick.

Kristina, this video was very natural and way better than the scripted ones. I loved it.

Thank you for this! @ 30 I was diagnosed with stage 4 ovarian cancer...my body gave me no warning. I'm ready to be good to my body for the rest of my earthly life. Your channel is a beautiful inspiration! Thank you!♡

I think the worst foods are the ones including meat and diary. 🙊 Followed by refined white sugar and white flour.

*eats my brown rice pasta with my 6oz. of Malbec*

Am I the only one who cringes every time I hear someone say "for all intensive purposes"? It's INTENTS and PURPOSES. xD

Thank you for seriously taking a stand on alcohol and caffeine. You don't need another substance to induce happiness, relaxation, or any other good feeling. Eating right, exercise, sleep, water, and yoga all can get you high on life!

I've noticed, that ever since I eliminated gluten from my diet, my skin got so much clearer. :)

it annoys me when youtubers call ppl "fans" instead of subscribers

Yes, fruits and vegetables are the healthiest foods but there's so much pseudoscience in this vid. :(

All of you healthy people out there watching this listen to this woman, the reason why I'm watching this is because I have chronic fatigue syndrome and making changes that now I'm already unwell,,,Thank you for all your great tips....

It's so interesting to see how her diet has changed. Now she eats salt and olive oil and still looks great. I wonder what an updated version of this list would look like?

Unhealthy grains? Grains are a whole plant food. Just because they aren't raw does not make them unhealthy!

Rice doesn't contain gluten. If you're going to give out nutritional advice, at least get your facts right.

Eating raw helped me to overcome Lyme's dis-ease, co-infections, and Small Intestinal Bacterial Overgrowth! Food is fuel and this is the best possible food ever! Thank you for your colorful, informative, and ALIVE videos! What I really LOVE about eating this way is how it supports sustainable energy and a healthy mood!!!

I love love love this post. "Give your dollar to the thing you want to support."

Rice doesn't contain gluten.

salt does have health benefits. just use quality salt like himalayan salt

I won't give up coconut and olive oil. I cook with them.

Alternative to alcohol: a smoothie. I think she's missing the point lol

I`m vegan... but idk if I`d ever want to go raw. I limit oils, salt, and refined sugar, and I don`t drink - but I love pasta and bread

i love how she's terrified of everything around her

2:14 someone forgot their phone on the market shelf😂

You look Beautiful! Keep up the good healthy eating. Thank you for sharing.

Gluten is only bad for a small percentage of people. Otherwise bread, pasta, rice is fine. Also extra virgin olive oil has an important anti-oxidant that promotes healthy heart. Its perfectly fine. It is calorie dense but simply don't use too much. Also Rapeseed oil is very good too. It has more omega 3 fatty acids and less saturated fat than Olive oil. Caffeine and Alcohol, Salt is fine in moderation.

"im not telling anybody not to eat them, im not preaching, what you put in your body is your choice" 3 mins later "if you want to die early, be overweight, and potentially have a heart attack, this is the way to go" i love when vegan/healthy/fitness youtube gurus pretend to be polite and not jodgemental and 5 minutes later say that people are gonna die of heart attacks for not following their diets lmao

You’re so vibrant!😍 And honestly guys, the fact that she’s not even tempted to drink alcohol should be highly respected. I say keep doing you because you’re glowing.❤️

How come we never heard anything about gluten until about five years ago?

The saying is "for all intents and purposes" not "for all intensive purposes"

Man my diet includes so much protein, I gotta eat gluten to get the right kinda carbs so I don't get super gassy. And gluten really doesn't have an effect on me. I can't wait til people stop demonizing gluten. I'm not sensitive to it, I don't have Celiac, there's no reason to avoid it.

The final message in this video touched my heart. Thank you a lot, Kristina! ♥

there is nothing wrong with whole grains..

Where did people get the idea that gluten is unhealthy? Unless you're intolerant, there's no problem with eating gluten.

Lot's of unnecessary restrictions. 1) *Oil* is great for you! Its a *rich natural source of monounsaturated fatty acids, antioxidants with vitamins E and K that can protect the body from oxygen-free radicals and promote healthy cognitive function*, according to the USDA. Oil also *doesn't at all become toxic or dangerous to the body unless intentionally overcooked (fried).* Olive oil is a major key ingredient to the Mediterranean diet (named one of the healthiest diets on the planets), and *lowers your chances of high blood pressure, heart disease and stroke. For women, it reduces your chances of developing breast cancer.* 2) Nothing is wrong with *flour*, so long as its *whole wheat*. Wheat products are a almost staple vegan product, and *a awesome source of fiber, and protein. Medical science tells us that it even lowers chances of early death, and lowers your chances of heart disease*: 2.5) *All added sugars are bad for you,* rather its cane or refined. Fruit is awesome because of the antioxidants and fibers, but even too much of fruit produces can make you gain weight and give you cavities.Just because its natural doesn't make it anymore magical 3) *Caffeine* is a stimulant, whether its good or bad for you, its debatable. While in excessive amounts it does boast blood pressure, cause insomnia and other severe medical problems, in subtle amounts it *cuts mouth and throat cancer risk by 50%, reduce the risk of stroke as much as 22%, reduce the risk of several types of cancer as well as the risk of type 2 diabetes.* 3.5) *Nothing wrong with*alcohol if you drink the right one.* *Red wine* for instance (also another contributor to the Mediterranean diet) *lowers stroke risk, lowers heart disease risk, serves as a memory protector against Alzheimer’s, and because of its antioxidant content it also lowers the risk of developing cancer* 4) Point with *salt*. 5) *There is absolutely no medical reason why someone who isn't gluten intolerant shouldn't eat gluten.* In fact, the unnecessary restriction on gluten is actually speculated to be a little unhealthy, because gluten-free products are often more expensive and hard to find. Eat all the health oily, alcoholic gluten-laden whole foods and coffee you want, vegan friends! Don't do unnecessary restrictions, do your research instead!

Always great reminders

I always enjoy your videos and feel inspired to make better choices. I just want to encourage you and all of your viewers to be mindful of what a privilege it is to be able to make these types of choices at will. There are so many people who live in food deserts or have to share their income with so many people that they simply can not afford to make these types of choices. You mentioned living a "Long and happy life" many times. For so many people, life is not about living long or being happy. Those are luxuries for many. Just be mindful and grateful of your privilege.

I have to say, I love the way you explain your lifestyle and give advice. You're telling people what you would suggest for a better life, but there is no pressure. You understand that a transition to another lifestyle is difficult, and I think that's amazing and hard to find. So thank you. It's awesome, and I will start considering these for sure!

I'm not even raw vegan but I'm subscribed because you're so lovely and positive

Enjoyed the video! Thank You!!!

So much to think about. Thank you!!

There's a reason we have such a wide variety of foods in this world and to say consuming certain types is unhealthy is extremely ignorant... There are cultures that thrive on a hunt/kill to feed their families. It's cool if you're vegan especially if it feels best for YOUR body! Go for it. But don't cast shame on those who struggle for food or income. One of the cheapest (and yes it can be healthy) is a loaf of fresh bread or oatmeal. How do you think people around the world survive? I'm not judging by any means I'm just approaching this from a standpoint of those who bank on meat and gluten to keep their families alive.

Saying that eating rice is bad for you is just pure stupidity!!!

Huge like!! I have celiac disease so this video is such a blessing to hear❣️

I used to have really bad migraines, IBS and anxiety issues-- which were all dramatically improved when I went on a gluten-free diet :)

I think avoiding those 5 items would lead everyone to a healthier diet. A few years ago I never thought about making a salad dressing without oil...now I hardly ever use olive oil. I wish good health to all. Thanks.

what? ,,really unhealthy grains, rice, bread, pasta.." girl these things are not unhealthy these things are amazing for you

thank you for this video! my girlfriend just shared this with me, I've been vegan for over a month now and feel amazing. love and appreciate you and what your doing!!

thank you for sticking with raw for over a decade! you're the real deal!

Hyperglycemia is not 'basically' type 2 diabetes. Otherwise it'd be called diabetes.

"Oils don't taste like anything" She certainly hasn't had a good extra virgin olive oil D:

Thank you for your videos! They’re an eye opener. I will definitely try to apply these things x

I am a vegan. A person can get obsessed with their food. Eating became a nightmare a few years ago for me. I was scared to even eat. I stopped eating sugar, oils, bread, table salt, no meat, no fish no dairy. I would only eat organic fruit and veg and I lost so much weight. And stopped enjoying eating! Know I try to only eat organic most of the time, but if it's not I don't worry. I eat fruits instead of sugar, it is possible to do this. I use Himalayan salt and rock salt. It has minerals, iodine and helps as an electrode in your body. I eat and cook with coconut oil (extra virgin) I eat gluten free and rice know and then. It' s important to not loose yourself in don't eat this etc. Enjoy your food and take your time to reduce unhealthy habits in your life. HAPPY EATING!

Rice does NOT contain gluten!!!! Make your homework Kristina. Don't spread false information to your subscribers!!!!!!!

Gluten is fine for 96-97% of the population. Cutting all gluten out can cause more problems than solve if you ain't coeliac or intollerant.

It has been a year since I learned that I am allergic to gluten, I am amazed at the things that contain gluten. The biggest and most painful surprise: some spices and spice blends.

Amazing video Thanks again for your time !

Just found you , just starting and I was actually physically repulsed to see all the sodas and alcohols. My brain was screaming: POISON!POISON!POISON! No, I am not crazy. Literally dropped these cold turkey 4 years ago after I had a massive stroke. I am still on my journey, but I know with your encouragement, ill get there. So glad I found you. Had no idea you were a Diabetic I am so glad and encouraged that you are diabetes free! I am overweight, hypertensive and diabetic, but, I refuse to give in, give up or die! I am joining you soon. I have given myself one year to "graduate"!

rice doesn't have gluten in it and is actually really healthy for you. it's a great source for carbs

Love you!! This is fabulous!

Hi!! I just found your channel and I am absolutely in love with it so far! My dad was recently diagnosed with cancer and I am going to help him with juicing wish me luck and send prayers 🙏💖

I'm eating chips while watching this...

Mmmm would love to sprinkle some swiss chard in my curry instead of salt

I am currently fully vegan and gluten free (celiac) and I've been avoiding oil (other than coconut oil) forever especially palm oil. I'm trying to go fully raw! You're such a positive person Kristina and motivating me to go fully raw! Thank you so much!

I want to add the comment and support what you share: I left social drinking of alcohol three months ago and I feel in all aspects of my life much much better. I always can find alternative when going out with friends and lucky me I have people around who don’t judge my decision or give negative comments. What you give you receive. This small step led to more changes in my life and it only confirms the biggest wisdom- you create. Everything around yourself, your environment and your life.

Lol oils definitely do have a taste

Salt actually makes you lose water due to diffusion. When you eat a lot of salt the water is forced to move from a high concentration in the body to the low concentration of water and out the body. That is in fact why when people consume a lot of salt you often feel very thirsty.

I have an autoimmune disease (Hashimotos), I was diagnosed in 2015, I'm 44 now. Long story short , I'm gluten free, dairy, soy...my list goes on. I basically live in the produce section of the store LOL. But I feel a lot better, I look healthy-glowing etc. I never thought I would have a health issue in life. But it's taught me so much about food & honestly whooped me into shape/healthy.

Great video.. thank you for the content!

Man it's kinda weird seeing you in a grocery store. It's like seeing your math teacher at the club Friday night.

Gluten is not unhealthy.... for the 0.5% of people who can’t eat it, yes but for the 99.5% of people there is NO negative impact

Thank you I'm new and will start this.

So proud of you girl!!! When you look into the etymology of the word Alcohol it translates into body~eating~spirit, I myself can not find any reasons to drink because it has never benefited me. Your energy is vibrant and you have such a beautiful glow.

I would love her reaction to meeting a subscriber in a grocery store that has a cart full of meat and milk.. How weird would that be

If I eat very little salt, I don't feel too well. I get muscle cramps. I believe research has suggested that eating a bit more than the recommended amount has no effect on health as well, so I don't worry about it:)

Thank you for all your teachings.

Loved it. Thank you

You and the other raw foodies may mean well and be correct on many things, but olive oil and salt are not among them. How on earth can you say cold-pressed olive oil is man-processed, yet you make smoothies in an electric blender and dehydrate snacks? How is that any less man-processed? It isn't. Rather than following trends that have no merit in science or actual health studies, I highly recommend following the science, of which you are correct with regards to processed sugar and gluten.

Oils, Dairy ,Sugar, Salt, Gluten.

Amazing. You set the bar high🌺

I love your energy! All of this information is so valuable!!! Thanks😀😀😀😀❤️❤️❤️❤️

sitting here eating a huge breakfast I made with a lot of olive oil and some garlic salt, drinking tea with sugar in it...... hahaha...

Hey Kristina! Great video! After my daughter was diagnosed with Type 1 Diabetes last September I'm a praying and thinking it through Mama. So I've got the Trim Healthy Mama cookbook, good start right? I've still been praying and thinking and hoping to find better foods for her and us to eat. a fully raw diet keeps coming up!! I'm in the newbie category here. My daughter is 2.5 and I don't want to see her struggle in her life. We switched out sugar for Stevia permenately. Switched out pasta for speghetti squash and zucchini noodles. I make my own sauce. We switch out fries for salads!! the change is small and by God's grace we'll continue. it's my husband I really want to see convinced! It's hard to say goodbye to coffee so I'll work on that next. I do love a good cup of herbal tea! Thanks for sharing your knowledge!! Blessings!!

rice has no gluten in...

Hey Christina! Thank you so much for this amazing video☺️ you ever coming to New York soon?

I think everyone needs to revisit what gluten really is...It's a natural protein that, contrary to common belief, doesn't do the average person without Celiac disease any harm. With all the processed wheat containing foods out there, it's not surprising that people feel bad after eating foods that "contain gluten", when its not even the gluten that's causing them health issues.

I'll help you out: Oils (Replacement: source of oils) Refined Sugar (Replacement: fruit, dates, sugar cane) Caffeine & Booze (Replacement: juice & smoothies) Salt Gluten (Replacement: veggie-based pasta, dehydrated snacks) Bonus: Candy

Thank you for posting! You are right.

Thanks, hope I will follow your tips 💯.

Thanks to you I've started eating more fruits and veggies almost daily! The thing that I try to eliminate the most is sugar. And it's difficult because sugar is "hidden" everywhere! :P

Love love love! I just started eliminating the 5 you mentioned and in just a couple months my body feels so much better! Can't stop watching your videos!

Awesome video! Thank you!

BOOM!!! It blew up in my face. It hit me just like that. Here I am 60 yrs. and find myself where I never thought I would be. Osteoarthritis in most of the joints of my body, digestion is problems (this has been ongoing for yrs. and yrs. and yrs.), depression, anxiety, bipolar. For years I thought I was OK and could handle my problems but all along I was developing the biggest issue in my life now, osteoarthritis which was unknown to. Though the depression, anxiety, bipolar have been an issue all of my life and messed me up to the inth degree but it's nothing compared to the osteoarthritis. The pain my body is in regularly is so bad I can hardly do anything. I sit sit in a reclined position everyday day. My life style is to sit reclined or laying down the largest part of my days. I am not able to sit or stand for long periods of time so can't work. I do walk when I'm able but lately it's been next to impossible. When I can walk I can walk for about half hour forty five minutes.This year is turned out to be my hardest ever. The sad thing is I have been a healthy eater since my early 20s, a vegetarian a good part of the time, always took supplements, the best I could get my hands on to help avoid any physical problems. So I am here living on roughly $925 a month and after living expenses I am left with about $150 for food. I am more and more boggled as to how I can turn things around so my body can start to heal and he healthy again. Now that I've spilled my guts I want to thank your videos are good motivation and your style of eating is darn appealing and persuasive.