*SUMMARY* #1 at 3:10 SWEET POTATO(100g has 26g carbs) #2 at 3:57 OATS(100 g has 68 g carbs) 5:04 *PROMOTION* DiSano Oats And Peanut Butter #3 at 5:20 RICE WHITE OR BROWN(100 g has 80 g carbs) #4 at 6:16 QUINOA (100g has 64 g carbs ) #5 at 6:50 BANANA ( M size has 25 to 27 g carbs) #6 at 7:51 WHOLE WHEAT ROTI( 6" roti has 13 to 15 g carbs)
Sir aap ka har video mere liye bohot helpful raha aur pichle 2-3 yrs main aap ki videos dekh raha hu aur bohot kuch sikha jo main apni gym main nahi sikh paya,thanks a lot Sir,aap se aise hi informative videos ka ashaa rakhta hu,and my good wishes r always with u,keep up the good work🙏🙏
I eagerly wait for you videos Sir, they are ultimate motivation.. My husband is in the process of bodybuilding and I make him follow your tricks and food pattern.. Keep motivating🙏🙏
Sir g i am big fan of urs like all ur videos but problem is like ka button sirf ek bar press ho sakta hai kash m ise hazar baar like ker pata 🙏 Luv u guru g u r my inspiritation 🙏
Before I usually take brown bread with peanut butter on my lunch but once I tried roti with peanut butter I really liked that combination and never switch to brown bread.
Despite am from Kerala and not good in Hindi here I am so glad that I could understand each and every point💪. Keep up the work. Let everyone learn from you... Much love from Kerala❤️
Yatinder Singh is all rounder How-he is a builder 2.he gives advice 3.he is kitchen king 4.doctor event don't have this much information about food that much our sir have 5.he is most consistent person in youtube who uploads videos regularly 6.he has good personality 7.humble 8.represented india 😉✌️
Sir love from pakistan... Ap ka smjhna ka tarika bht aur way of talking bht Acha hai kafi kuch seekhna ko milta hai plzzz aisay he guide krty rahain hamain. Thank u so much and video bht achi lagi 👍❤️
धन्यवाद सर आप के वीडियोस को देख कर बहुत ज्यादा सीखने को मिलता है और आप के वीडियो में ऐसी छोटी छोटी लेकिन बहुत ज़रूरी बातें बताई जाती हैं जो वर्कआउट स्टार्ट करने वालों के लिए बहुत ज़रूरी है। मैं आपका बहुत बहुत आभार व्यक्त करना चाहता हूं,आप से बहुत कुछ सीखा है,और उम्मीद करता हूं आप ऐसे ही हम लोगों की मदद करते रहें ल। आप के अच्छे स्वास्थ्य की कामना करता हूं Thank you so much
Yatinder Bhai ap sach me hero ho humare itni sari achi achi knowledge dete ho hum sab ko Bhai . Love bro apki wajah se meri body me bht zada change a Gaya hai ap chaho toh me before after pic bhej sakta hu apko apki exercise apka deit plan gazab ka work karta hai body per .... Thank u bro
Sir , Aapse 1 cheez khana chahta hu Seriously mene aapke channel ko just 1 hafte pehle subscribe ki. And aapki sarri baatein follow ki For building my bisceps and Muscles + Abs. And jo mujhe result milla such me keval 1 hafte me aessa result milla ki it was mind blowing. Thanku sir Love from Gorakhpur , UP. 😍😎😘
Geniun presentation, because most of youtuber or fitness trainer thumbnail me dikhate kuch hai aur batate kuch aur but aap dhyaan se thumbnail ko dekhoge to extract wahi paoge jo sir ne bataya hai.. 👍👍
Sir big respect I'm yor bigg fan sabse badi baat jo aj kal log body bnake kuch b btane se pehle charges btate hein ap me esi koi bat nai ap sabhi ttarike se openly clear krty ho thanx so much pure sole ❤
❤️thank you so much guru-ji apki video dekhne ke baad b offline save rakhta hu jab tak usme improve nh hota....Allah aapko hamesa sehatmand or khush rakhe🇮🇳
Now we can have proper diet , protein and cabrs to our body ... waiting for best 6 fruits and vegetables to eat ....loved the way you explain sir...may god bless you from young generation...❤️
Yatinder, Nice video as always. I am 45, and have the most sedentary lifestyle as of now. I want to get back in shape and was wondering what would be a good fat loss diet ? Do you have any videos that you have done on this subject earlier?
I love the way when you guide and teach...Now I am following your muscles gain series 5 day in a weak and six day six pack it is actually working my muscles pumb when I workout ...Thanks sir .....And apna pyaar or experience aise hi barsate rho.. Stay Bless and safe ❤️❤️❤️🙏🙏
Sir, ur quality videos has accelerated the enthusiasm in many people, dept of ur knowledge is immense which boost our confidence to take any kind of sports as our interest, I m heartily grateful to u, who have changed millions of minds.........ur motivational has taken fitness to the next level
Sir jee nice information except eating banana before bed,as after sun set it is streectly no as per ayurveda.. Sir we have to look little into ayurvedic side aswell as modern science keep on changing its theory and story every decade however ayurvead has firm base n true story over n number of centuries.
