PILATES STANDING WITH DUMBBELLS
Today we have a new Pilates sequence with two important quirks.
STANDING. Thinking of all those beautiful ones who can't lie down or get dizzy or simply feel more comfortable with standing routines.
WITH DUMBBELLS. The use of dumbbells gives extra intensity to training and helps us improve our muscle tone, including that of the abdominal muscles that is so important in this method.
As on previous occasions, I remind you that when we do Pilates it is important that we apply its Principles during practice:
-Control, controlled and well-executed movements.
-Breathing, breathing in a correct way is key to oxygenate the body tissues well and thus obtain better results from the practice.
-Fluidity, linking some movements with others without sudden changes, without forcing the movements.
-Centralization, all movements must start from the Core (abdominals, glutes, lower back and pelvic floor). Thanks to this we guarantee to maintain a correct positioning during the execution, hence with the continued practice of Pilates we also manage to strengthen the muscles, improve our posture and reduce back discomfort.
-Precision, which means performing the exercises correctly, making them effective and obtaining all their benefits.
Enjoy the practice 😍
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♥️ CARDIO WITHOUT JUMPS 24 MIN
👉🏻 • Reduce Cintura y Brazo...
🌀 PILATES WITH ELASTIC BAND 34 MIN.
👉🏻 • Tonifica los Músculos ...
⭐️ FUSION YOGA AND PILATES 26 MIN
👉🏻 • Yoga 🧘🏼♀️Pilates - Fu...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.
25 мар 2022
