TWISTING YOGA FLOW For Energy | 25 Min Yoga Intermediate Practice~ Vinyasa Yoga Flow (Strong) 

Hope you enjoy this twist focused vinyasa flow were we create length + strength through the spine + all of the postural muscles in the torso and body in general. It's quite a strong practice so if you need to pause + take a breath please do so 😊 remember to have fun and find play in the movement! i'd love top hear how you went in the comments below!
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Try a Gentle Evening flow here:
• EVENING YOGA FLOW Yoga...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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Try a longer intermediate flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.