This class focuses on your lower body to work towards your front splits. We are building your flexibility using both stretching and strengthening exercices so you develop a healthy, flexible body.
Wherever you are now in your journey, this routine is very adaptable - use blocks to support you if you need them.
Grab your mat, and let's unlock those splits!
𝐌.
Intensity ☾☾
Level ☾☾
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourFrontSplits
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourMiddleSplit
___________________________________________________________________________
⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸
Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ bit.ly/MarineOlieMats ⊹˙⋆
⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ bit.ly/MarineAloYoga ⊹˙⋆
___________________________________________________________________________
My Website → www.marinechapon.com
Instagram → / marine_chpn
Contact → contact@marinechapon.fr
4 авг 2024