The breath is a powerful tool we carry with us 24/7. Try these 3 deep breathing exercises to improve your focus, calm a busy brain or help wind down after a long day.
Especially in a dynamic practice, such as Acrobatics or Parkour, you will encounter states of arousal quite often - therefore, knowing how to utilize the breath is a potent tool you don't want to miss out on.
This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor.
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00:00 Intro
00:12 Using the Breath to Regulate Aroussal
02:02 Relaxed Concentration
03:11 Downregulating Breath
05:28 Upregulating Breath
08:20 Overview
08:45 Example of Breath Regulation in Climbing
09:59 Box Breathing Technique
13:31 Summary
14:32 Outro
25 июл 2024
