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Vegan Baked Beans-oil-free! 

Kathleen Kastner
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It's that time of year for yummy baked beans! I created this recipe using some of my favorite baked bean ingredients. Feel free to add or subtract to it and make it your own!
4 servings:
2 cans Navy Beans or White Northern Beans
1/2 diced sweet onion
2 cloves minced garlic
1/4 cup maple syrup
1/4 cup tomato paste
1/2 teaspoon dried mustard
1/2 teaspoon salt
1 Tablespoon lemon juice.
Directions:
Combine garlic and onion with 1 Tablespoon water and saute for 3-5 minutes.
Add the rest of the ingredients and stir thoroughly.
Place the mixture in a 8 x 8 pan and cover with foil.
Bake for 45 minutes covered at 350 and then uncovered for 15 more minutes.
For 8 servings, double the recipe and it will still fit in an 8 x 8 pan.
ENJOY!

Опубликовано:

 

29 июн 2021

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Комментарии : 9   
@cf8965
@cf8965 3 года назад
Amazing baked beans, thanks so much for the great recipe and demonstration, well done 🥰
@kathleenkastner
@kathleenkastner 3 года назад
Thank you so much Christine! I hope you enjoy them! 🙏💕
@butterflylove2642
@butterflylove2642 3 года назад
They look scrumptious Kathleen! And perfect for upcoming 4th of July holiday! I agree w/ you on the vinegar after learning about it. 👍 I, too, adore & sub fresh citrus juices when vinegar is called for. What’s not to love about fresh citrus, right? Yay! Happy 4th to you & your family! 🇺🇸🕊🌱🐱❤️👋
@kathleenkastner
@kathleenkastner 3 года назад
Thank you so much Butterfly Love! 💕🦋 I love it that you have been subbing out vinegar for citrus, good for you! I wish I would have known sooner. I hope you enjoy the recipe and have a fun weekend with your family! 🇺🇸💕✨
@butterflylove2642
@butterflylove2642 3 года назад
@@kathleenkastner Hey 👋. I’ve only ditched the vinegars about a year ago. I do feel better using the fresh natural juices. You & your family have a happy 4th as well! 🕊🌱🙏❤️🇺🇸
@kathleenkastner
@kathleenkastner 3 года назад
@@butterflylove2642 thank you for the update that you ditched vinegars a month ago! I started doing it last summer and noticed a huge difference. Who knew?! Happy holiday weekend!! ❣️🇺🇸
@butterflylove2642
@butterflylove2642 3 года назад
@@kathleenkastner 😊🕊🌱🙏🐱❤️
@WanderingNature
@WanderingNature 2 года назад
Thank you so much I will be trying this, thank you for posting this Video🌸
@kathleenkastner
@kathleenkastner 2 года назад
you're welcome! I hope you enjoy the recipe. 🙏💕