Wake me Up | 30 Min Morning Yoga Flow to feel your best (ENG) 

Here we go peeps, my first ever class in english on my youtube channel!
This 30-min yoga routine will help you develop deep muscles' strength to gain stability on your practice, and improve your flexibility by focusing on yummy side bodies & hips' stretches. This is an open-level class, it can feel challenging for you at some point, stay in tune with your body and adjust/take breaks whenever you need to.
Enjoy your class, and please do let me know if you'd like more of those here!!
See y on your mat
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Intensity ☾☾
Level ☾☾
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourFrontSplits
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourMiddleSplit
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⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸
Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ bit.ly/MarineOlieMats ⊹˙⋆
⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ bit.ly/MarineAloYoga ⊹˙⋆
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My Website → www.marinechapon.com
Instagram → / marine_chpn​
Contact → contact@marinechapon.fr

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