Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout

Подписаться 4,9 млн

Просмотров 2,3 млн

50% 1

This is Nadyia’s Classic Mile from Walk 15! Nadyia leads us on a classic walking workout! BURN more calories when you walk this way by engaging your full body and this cast of walkers will have you smiling through the entire workout!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 14m
Equipment: None
Instructor: Nadyia
Get More Workouts!
🚶‍♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RU-vid channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts

Опубликовано:

16 май 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 610

@SmileGioky98 3 года назад

Even 15 minutes of exercising a day is better than nothing! Thank you!!

@c.o.m.e.ministry Год назад

Aways enjoy my walks with Nadyia and Nick and all the crew. Thank you for being a family and making it feel like family. Blessings on you all!

@naomidavisoffeelngoodthera5995 3 года назад

I had no motivation to walk or run outside today but I’m too old not to exercise. I came to RU-vid, saw Nadyia’s smiling face and joined the walk. Wow! It made me feel so good that I had to leave a comment. I so enjoyed Nadyia‘s energy, smile and encouragement. Thank you!

@cherylwilliams4805 2 года назад

I agree

@muhsineayzxzxhssbzxbsskrss3543 Год назад

Xx dgg h Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft

@muhsineayzxzxhssbzxbsskrss3543 Год назад

Y Microsoft Microsoft

@estereneforrest887 Год назад

Q l

@murockjejmr9009 Год назад

I am 60 years old. Started leslie's workouts July 2022 (weight 204lb). By January 2023 weight 106lb. Currently size 14 from 24

@tinahalliday6937 25 дней назад

what else did you have to do to lose 98 pounds in 6 months?????? I've been doing these for 6 months and I've lost 25 pound......

@doneestoner9945 2 года назад

My favorite exercise video in the whole world ! Makes me so happy just looking at Nadyia.

@carolhamilton9500 2 года назад

Love these walks!! Love these new walk leaders! Keeping me in shape for just 15 minutes!!! Doing these walks with Leslie x 22 years now but glad she has others to who "get it" with this simple fitness walk!

@Julia-xf5ps 3 года назад

This is my all time favorite!!! Excellent energy and silliness…..it’s my go to on a bad day. Thank you Nadyia. Love my walk parties….gotten me thru this pandemic 💜💜💜

@tracyr173 3 года назад

I love Nadia's energy

@tanyalowe8918 3 года назад

Leslie may have retired but we still can walk with her on her workout videos. I started with Leslie and will continue to walk with her 👊💖

@ladieessence 3 года назад

I agree. These new folks have changed how to walk away the pounds and it sucks. I might as well do Taebo. Lol

@tanyalowe8918 3 года назад

The good thing is she has several different videos online and we can keep them alive by still using them. This one I thought was alot of fun but Leslie will never be forgotten, she was my beginning walk at home workouts 😇

@Lisa-xz8rx 4 месяца назад

These new ones are not even on beat

@oceaness1583 3 года назад

15 mins never felt longer in my life but this was so so fun!! I really enjoyed it!

@adrianadasilvaalmeidamelo7646 Год назад

Como traduzir para o português

@fionarundle1028 3 года назад

Fantastic energy from Nadiya . Got me off the sofa.

@gospelician 3 года назад

This was EXCELLENT - energetic, and achievable! Thank you for caring so much to share your gifts with us!

@leenaruparell3116 3 года назад

All WALK AT HOME LESLIE WOROUTS ARE GREAT TO WORKOUT, WHOEVER IS DIRECTING THEM, BUT ITS A JOY TO SEE ANY OLD TEAM LEADER DOING A WOROUT! THOROUGHLY ENJOYED MYSELF, NADYIA! HOPE WE GET TO SEE MORE WORKOUTS WITH LESLIE AND HER TEAM LEADERS. THANKYOU!

@gloriettahtims7779 3 года назад

I enjoyed this exercise..thank you. Im 71 and can still catch up. Will be doing this everyday.

@lisalucas6516 3 года назад

Now this is a good walking workout, finally seeing people I'm used to seeing. This was a fun energetic workout. Thanks Nadyia !!! Hi Kamilah, Hi Nick !!!!

@moiradorse9252 Год назад

I've been doing the Walk at Home workouts since I purchased Leslie's video cassettes about 25 years ago! She will always be the best to me. Lots of encouragement and energy. The new people have lots of energy, but I must say, sometimes I do have trouble following because they don't give enough of a heads up for the next move. Sometimes they don't count down properly. I'm nearly 69, and it takes longer to process things. I still love the workouts tho!!! Keep Walking ;)

@teresasteele5327 Год назад

I love Leslie, I found her about five years ago, I'm 66 now and she has been my companion through the lock downs. I have had a year where I lapsed, from March 2022 and I've just come back. I just love her.

@squidthekid5778 Год назад

these videos have been a game changer. i love working out from the convenience of my home, plus the workout is actually intense but manageable. I've been doing this for 5 weeks now and loving it!

@joanfoster2490 2 года назад

Good morning Nadyia. Thank you for this energetic walking session with you and your very lively team of walkers. Absolutely enjoyed it.

@heidenavarro8534 2 года назад

I feel good with Nadyia's 15 minutes miles walking, ♥️♥️♥️

@marielcesar4514 3 года назад

Thanks guys...nice workout❤ I know leslie retired but i still enjoyed because i feel the "touch of leslie"in your team😍

@ichymcgee2315 3 года назад

has she retired? NO One is saying. She disappeared right after covid happened. The company refuses to say how she is. I feel like a welfare check should be done on her.

@carolinefoster1489 3 года назад

Leslie has not retired because she never said she did.

@kahaninimisha 3 года назад

Yes, not a single information regarding leslie is there.. Where is she?nobody is saying anything, feeling very bad and missed leslie too much..

@yashrajshukla4240 3 года назад

I missed the old gang so much. So happy to see Nadiya 🤩🤩🤩

@cocosheabuttarosemaryqueen9204 3 года назад

Same

@elliottbradley4272 3 года назад

Exactly what happened!!!!??? Leslie retired then it seemed as though that was being taken over by ""Nick,"and familiar cast members and now it's an all new group what's going on??????

@cocosheabuttarosemaryqueen9204 3 года назад

@@elliottbradley4272 right!

@superherohaseena9443 3 года назад

Me too 👍🎊

@ashitha_ajith 3 года назад

@@elliottbradley4272 did she got retired??

@ultracalicokittycat 3 месяца назад

I hope there are more workouts with Nadyia!! Positive energy and fun!!

@rosemercer5731 2 года назад

I hate exercise and at lest I am able to make myself do this every second or third day. Thank you Nadyia.

@EM-vg4us 3 года назад

I so needed Nadyia's energy this morning, and that gurl delivered! Thank you, Nadyia.

@alfredokpanachi1847 3 года назад

Good to see nick back 😀

@gloriettahtims7779 3 года назад

You’re very energetic, and it’s contagious. I don’t feel tired so I just repeat the exercise making 2 miles. Thank you Nadyia.

@andycristiana1043 3 года назад

My thoughts exactly!! And did same as you haha

@kirstenantonioli8488 2 года назад

And I got halfway through the one and thought I was dying already 🤣 but pushed through and finished it.

@kedmonds2123 Год назад

Man did I love this video!! Naydia your energy is so crazy contagious!! This was so much fun!! I forgot how much I love this video!! Thank you so much sweetie!!!

@commentroaster4213 3 года назад

So happy to see some of the old crew back!!!!! Love you nadiya, nick, kamilaa and everyone!!

@normafernandez7966 3 года назад

I’ve lost 27lbs doing these workouts! Literally the best!

@enessavas171 3 года назад

wow you are best

@naimamanzoor5412 3 года назад

In How many days ?

@normafernandez7966 3 года назад

@@naimamanzoor5412 3 months

@tammi67able 2 года назад

Congratulations

@zefilira2754 2 года назад

How many times in a day?? One? And i suppose with a diet!

@keturahh3500 3 года назад

I really like Nadia’s energy. Great workout. Good to see Nick and Monet (probably misspelled) is looking fabulous. I only recognized her by her kilowatt smile. I also love seeing people of all sizes, races, ages, genders and nationalities coming together. You are a terrific group!

@shirleysingh9762 Год назад

Love this workout! Nadia, you and the team are awesome. I love the energy in that studio. Great job everybody.

@BrigitteOnassis Год назад

Out of all the Leslie Sansone videos, I always come back to this specific video. Then, when I'm warmed up, I go to Nadyia's Sweaty Savoy. Thank you, Leslie for finding Nadyia. Please more videos from her!

@indhu9878 3 года назад

Lesli we miss you terribly...pls come soon Good luck to all of you India❤️❤️❤️

@jayaramegowdanaganna6545 3 года назад

😍From India

@ashitha_ajith 3 года назад

Where did she go ? Can anyone tell me

@radhikakulkarni2379 3 года назад

India too..... 😍😍🇮🇳🇮🇳🇮🇳

@teachershub8063 3 года назад

So happy to c the word India 🇮🇳 dono y feeling proud

@indhu9878 3 года назад

@@teachershub8063 yeah definitely

@karmenfields-brown6777 2 года назад

I love & appreciate this series...I enjoy walking with the various leaders. Thank you Leslie for sharing your opportunities with others. Grace & Peacek!

@lifeinkorea333 3 года назад

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. Love from Korea 🇰🇷💕

@geeceediam4566 3 года назад

I have started the day 5 out of 7 days with 1 Mile Walk with Nadyia from two years ago - NOW I can alternate it with her latest! YEA - do so love the energy and feeling Nadyia puts into these videos

@claudinerilcy7313 2 месяца назад

J'adore. Je le fais chez moi en Normandie. C'est super . Merci 😊

@josephinemunday9426 2 года назад

I have recently come across the Walk at Home workouts and I’m so pleased I have. Love it that all shapes, sizes and ages take part - you are all beautiful inside and out. I have been following Lucy Wyndham Read for just over a year but this makes a nice change and it’s good to mix it up.

@KayJayKe 3 года назад

How amazing is she!! Loved when she said "tried to do it like Leslie..." 😂

@Julia-xf5ps 3 года назад

I giggled to!!

@pashou7 3 года назад

@@Julia-xf5ps lol

@megshawskitchen 3 года назад

It's so good to see three familiar faces from Leslie's older routines. This was awesome mile walk

@homeworkouthealthhub3158 3 года назад

Hi, Margaret! Love these guys too! ❤️😀

@sbarco75 3 года назад

Yes, love seeing the familiar walk leaders.

@pearljoycornellissen3688 3 года назад

Great walk, Nadyia, South Africa 🇿🇦🏆🏆❤️❤️💫

@simonyegon903 Год назад

Nadya, you are really doing a great job. You helped me cut 10kg.

@brendakaira5482 2 года назад

Nagoya you did good! You made Leslie proud I bet!! What a fun workout.

@jayaagarwal7398 3 года назад

I love your walk at home videos ... You guys are awesome!! .. I miss Leslie 😭😭.. Good luck to you guys all the way from India 🇮🇳

@paricolney3379 3 года назад

y st the

@doctorasma7973 2 года назад

@@paricolney3379 oiiiioiiiiooo

@user-pd5qx2gm6q 3 месяца назад

I am from Mauritius joined since covid have been losing weight thanks to u all for Walking at Home ❤❤

@melreadjoy17 2 года назад

I walk and go to the gym because I hope to give my husband a kidney. He is okay at the moment but his doctor said he will need a transplant or dialysis in the future. I want to be healthy for the both of us. He has done the work to eat better and exercise daily and lose weight. His weight loss is one of the things that will make him eligible for a transplant.

@laurabeck2738 3 года назад

Always love the classic walk with the all the cool walkers! Super energizing! I loved it! 🌟🌟🌟🌟🌟!

@adaorie5913 3 года назад

I enjoyed this workout. It was what I needed. My body is responding so well to walking.

@linunair5012 3 года назад

All the walkers behind nadiya did ths fr me ....great energy....thank youu🥰

@marie2513 3 года назад

Thank you Nadia and crew! It is so fun to walk with all of you. Love your spirit, Nadia!!

@ivyalexander8833 5 месяцев назад

awesome Nadyia! Loved your positive energy!

@tea-korailuvtea3172 3 года назад

I am so GLAD to see the old gang back!!!! Please more videos from you lovely people! We have missed y’all terribly Nadiya, Nick, Kamilah, and Rocky!

@tammi67able 2 года назад

I loved this walk!! Thank you, God bless !

@silvanabliven9720 2 года назад

Great workout to de-stress in these last days. Be strong in Jesus and your temple so we can serve others!❤

@unleashed3074 3 года назад

I looooove Nadiya's energy Also So awesome to see Rocky and Nick!❤️ Greetings from South Africa 🇿🇦

@sarahelizama7714 2 года назад

She's amazing!! This is my favorite video!

@carolinefoster1489 3 года назад

Ty, Nadyia for this wonderful happy walk and walkers too!! 🙂👍👍👍

@tanyalowe8918 3 года назад

This is so much fun! It's good for a little extra add on after a regular workout. Thank you Nadyia for helping us get it girl 👍🏼

@margueritehebting4617 4 месяца назад

Je découvre votre vidéo aujourd'hui..je suis une personne du 3 ieme âge..j'adore cet exercice rythme...

@tanyalowe8918 3 года назад

Sooooo much fun, thank you Nadyia and all the other walkers ❤

@hollylouise4513 3 года назад

Great Job Nadyia 👏👏 Walking with you all the way from Kigali, Rwanda 🇷🇼

@viewer1. Год назад

This was a fun walk, thanks Nadyia and team!

@joanneisabella2110 Год назад

Thank you, Nadyia, that was great!!!! 😃

@wavybeach6753 2 года назад

Love your energy Nadyia, thank you too to all the smiley walkers behind you too.

@faridayang2 2 года назад

More Nadya love you, your high energy and encouragement ❤ 🇿🇦🇹🇼🥰

@stephanieeakes5128 2 года назад

i never leave comments on youtube. But after finding this particular walk i felt like I had to. so the first time i saw this walk was immediately after doing the Leslie and Nick 15 minute HIIT walk an this just started playing while i was cooling down and it looked so fun I had to join in, and THAT has never happened to me before. so now I either alternate between this and the HIIT walk or i do both if i have enough time. I am so excited I found these. OH and I am a 350 + pound woman who is just starting her weight loss journey, so if I can doit legit ANYBODY can do it! and its fun!

@viewer1. Год назад

Congrats and keep it up, you can do it!

@michellewestcott1788 Год назад

So agree with you love these walking workouts so much better than others who just workout with no motivation just move around with a perfect body and a false smile throughout , go walkers good luck with your your weight loss journey. Michelle 56 cornwall uk

@myrnapagoaga866 3 года назад

So happy to see you Nadyia. Love your motivation!

@irinaantonyuk6091 Месяц назад

Thank you so much! That’s pretty good to do cardio at home 15 minutes a day ❤

@Riogi 3 года назад

Great workout, Nadyia! Much love to you, Leslie, and the walking team.

@kamillaparker6953 3 года назад

There is something about this energy. I adore this!

@leandro7257 3 года назад

I love all your videos!!! Thank you so much for the motivation!!! 💪😉❤

@patricialambert1827 3 месяца назад

Had a ball walking with you this morning! Thank you!❤

@dyamondscott130 Год назад

Nadyia this was a good walk I enjoyed your motivation and encouragement to push use to keep on going thank you so much

@pure_Chaos89 3 года назад

Watching this makes me so happy :D. That energy is AMAZING!! Nadyia, you're great and all the beautiful walkers :)

@ckchan84 2 года назад

My,leg

@ckchan84 2 года назад

,.l, x

@sandravogelesang1791 3 года назад

Thnx Nadyia for firying up my afternoon. 👍 I do miss Leslie though 😟 Greetings from Holland BTW

@bethnash7972 3 дня назад

LOVED this workout and the trainer. I'm now a subscriber!!

@kirsteensotillio6546 3 года назад

i so enjoyed the 1 mile walk with you Nadyia. You go girl!!!

@DarrenStephens1 2 года назад

Love, love, love this particular walking video! I'm a 62-year-old man with PPMS and this is just right for me.

@ThePatty2304 3 года назад

Love this workout! I'm back to working out after COVID-19 and I'm feeling good! Great energy!

@helent365 Год назад

Thank You, Thank You, Thank You.🙏❤️❤️❤️

@Heerapottekkatt 3 года назад

Well done, Nadyia! Love your pep talk and energy!

@lessie4883 3 года назад

Love Love Love the energy in this class!!

@juanitamitchell6808 Год назад

This is wonderful 💯

@1949stephanie Год назад

Love walking with this video and all the smiling walkers! 73 and always walking

@Marinette007 6 месяцев назад

I walk 4 or 5 days a week with Nick, and love it, but today, I wanted a change and did this walk. I absolutely enjoyed every minute of it. This effective and quick walk does wonders for my mood and chronic constipation. Thank you Nadyia!!

@sakeena3053 2 года назад

Omg!! Now I know how much I like rocky's work.!! Even though she's right beside her... I did felt like she wasn't...kinda I missed her.What I'm trying to say is , her energy, her voice and alll she's totally incredible I was like: plz rocky say something 🥺🥺🥺 I want u to me as u does cheer upp.. Bcuz no one can do as good as she does

@mrs.rainey219 3 года назад

I loved this workout! Love Nadya and her energy! Please make the same walk but 20 mins!

@gladysbridges48 Год назад

I love the positive energy! I love the encouraging words. Wow, I truly felt some of Leslie’s motivation through this workout. The team is doing great!😊

@judycosta4656 3 года назад

LOVE these new workouts! Lots of energy!!!!

@maiixiong9237 4 месяца назад

Out of all the instructors, I rock with Rocky. Her vibes is awesome, and I like her energy ✊🏼

@junemoore1379 3 года назад

Great to see Nadyia in a new video. I will do this one during my break today and after work!!

@shrinkingurl 2 года назад

Loved this and the encouraging words! Really enjoy all of the walk leaders but would definitely love to see more of Nadyia.

@Operahousell 2 года назад

The best walking leader! Love those smiles

@TheBusinessofElle 2 года назад

EXCELLENT instructor!!!!!

@fayspringer6782 3 года назад

I had so much fun with Nadiya. She’s good too. Great energy👌🏽😍

@homeworkouthealthhub3158 3 года назад

Hey guys! Good to see you! Walking is THE BEST! This is a great way to start the day and feel happy all day! Love the smiles😀😀😀😀😀💪💪💪💪💪💪

@soumyakashyap4071 2 года назад

I LOVE HOW MOTIVATING SHE IS!!!

@brendalangton Год назад

love this!! thank you Nadyia, the most painless fast way to do a mile when its too hot, too cold or bad weather. Peace

@mwoods4484 2 года назад

Alright Naw, Nadyia! I truly enjoyed this Walk It Out! What a way to move so I can lose the excess weight before it's too late!😊 Great & exciting energetic workout!