Walk 15 Classic Mile with Kamilah

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Walk 1 Mile with Kamilah! In just 15 minutes, you will be walking and sweating with Kamilah and feel great! Happy Walking!
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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Опубликовано:

29 июн 2020

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Комментарии : 800

@patriciasmith364 3 года назад

Hi, Kamilah, I found this video, by accident, and I enjoyed every moment of this walk with Kamilah. I was her 3rd grade teacher and I can assure you that she has always been this positive, confident, creative, beautiful young lady. Her energy is contagious. I am so happy to see her following her dreams. I will do this “walk” over and over, until the next one comes out.❤️

@azzah1395 3 года назад

ضض

@marinasanosa9862 2 года назад

thankyou

@nabihatahseen4544 2 года назад

Oul is

@gggggggggg4492 2 года назад

I was really sad when Leslie retired, I would do most of her older videos, but got bored doing the same ones( I’ve been doing Leslie’s for around 20 yrs)….but then I found Kamilah’s videos, and I ❤❤❤❤ love her!! She is the closest to Leslie that you can get….love everything about her workouts…..can’t wait for more !! Thanks Kamilah…for the great workout & for restoring my motivation!

@marybisagno7809 4 года назад

Love this mile! Kamilah, happy to see your beautiful face and the positive energy and message. Glad to see gorgeous walkers of every age and size! 💕Thank you!!

@fatfeministhippy 3 года назад

Kamilah is my favorite instructor for these inside walks - so enthusiastic, positive, and warm. I hope there are more videos with her leading us on walks coming soon! Maybe even a couple of longer walks? Until then, I keep finding myself drawn back to this one, and am grateful it is here for us!!

@mariairismar6517 3 года назад

eu amei

@krystalharwood6359 Год назад

shes a veteran walker! been there since she was a teenager w/ Dad

@rosapariury9711 10 месяцев назад

Love Rocky and Josh also ...

@i3beer 3 года назад

Such a lovely person and leader to walk with she is so energetic and sweet 🥺💗

@fatfeministhippy 3 года назад

I’ve done many of these at home walks with other instructors, but I keep coming back to this one. Kamilah is amazing and this workout never fails to make me smile. Hope she makes more videos for us soon!!

@pmiley3390 3 года назад

Lovvvvvvvvvve you Kamela

@ruthwaldrup1410 4 года назад

Love the workout with people of all shapes and sizes makes it more inspiring to workout

@MOVEfitnesswellnesslifestyle 4 года назад

And so realistic!

@carolfrank9645 4 года назад

@Ruth Waldrup I totally agree with you

@danaharvey8524 4 года назад

Yes I agree inspires me when I see different people and sizes

@EddiePlayz123 4 года назад

Same!

@veganvocalist4782 4 года назад

Yea 😃 doesn’t it ‼️

@ruthkairuz1863 3 года назад

Kamilah my favorite walker, been watching you with our Leslie. Happy to walk with you and these beautiful people.

@themotherofginger 4 года назад

This is only platform that I could see different shapes, different colours. I find it pretty cool

@lanak3674 4 года назад

Me too

@jtravick2930 4 года назад

My first thought, as well. They all did great too!!

@VeggieTart 4 года назад

As a chubby lady, so do I.

@Yesica1993 4 года назад

Color is irrelevant. This is a health channel.

@rosapariury9711 4 года назад

Love the beat !!!

@thisnthatwithYaya 3 года назад

I love to see Kamilah's smiling face!!! And I love that I see not just fit people, I see people like ME! That really motivates me.

@norazahabdulaziz8089 3 года назад

Love those words "run away from disease" .. thanks so much ... really love this walking exercise .. i walk everyday with you

@ngwhite6251 4 года назад

What a great surprise to see Kamilah lead a walk! I've been watching for years and had been wondering when she would get a turn. She did such a great job! Her vibe was perfect for me. When she said how are you doing really. I felt that. Please let her lead more walks!

@christianeokelly7668 3 года назад

Kamilhas has a lovely persona, calm and soothing. This was a great 15 mins walk.

@annarocha3254 4 года назад

I am so THANKFUL for these workouts! I am five months pregnant with my first baby and I am three years out from recovering from bone cancer. These workouts are truly a God send. Thank you to all of the instructors and members involved in the production of these videos. 🤗

@ammararafique5237 4 года назад

All the best to you

@Yesica1993 4 года назад

Blessings to you and your little one!

@charmingsheila 4 года назад

May the Blessings of God protect and take very good care of you and your baby 🙏

@2TexasTuff 4 года назад

Peace be with you always and in All Ways ....

@sheilaburtonadams7887 4 года назад

Anna, The Lord continue to bless you and your baby with great health. I pray your pregnancy continues to progress without any difficulty and your labor and delivery go smoothly. Welcome to the Survivors’ Club!😊 Abundant blessings in Jesus’ Name!

@roxannesikes2672 3 года назад

Kamilah, have you done any others? I have now lost 37 pounds since May 9, 2020 because I have walked with you, Rocky, Nyaliah(I don't know if I spelled your name right.), Nick, and Leslie. We faithfully walk with one of ya'll at 9am for 3 1-milers everyday. Thanks for all your help, from Albuquerque, New Mexico.

@bobdebbieplouffe4311 2 года назад

Love this work out Kamilah!! Also love the diversity of age, gender and weight!!! So much more encouraging than the “perfectly fit people” showing us challenged people how to exercise! Thanks for this one!

@tptgamecock 3 года назад

Just an update, I have now lost about 75lbs. I am thankful for Leslie, Nick, Kamila, Rocky and the family that walks with us everyday.

@rosapariury9711 10 месяцев назад

Yessss they're all awesome !!!

@durgaghosh8962 Месяц назад

Beautifully and so gracefully coordinated Kamilah! 😊

@CharleneSomers 4 месяца назад

Love you and love your people! So inspiring! You are now MY people! Thank you!

@RDR18851 4 года назад

Kamilah is so adorable! I ‘know’ her from Jillian Michaels workouts, and it’s so nice to see her here too. SO inspiring.

@sandraklaassens-katers8949 3 года назад

Thank you Kamilah for this happy mile! You make me smile!

@hamancookie 3 года назад

73 and this rocks. thank you.

@tanyiarowan2219 3 года назад

Love Kamilahs workouts. I wish there were more on RU-vid. I’d love some 2 milers with her

@michelebarnes6594 4 года назад

Kamilah is awesome. We have enjoyed walking and plan to continue!!!!! Great mile work out.

@alisoncigar 4 года назад

I have always been very chubby since I was a child, but I had to go on a diet and I was told the intermittent fasting. I follow the tips from this channel and have been on the diet for almost 4 months and lost 33,5 Kg. Thanks for the videos!

@michelemii 4 года назад

very good. what diet is this? can you give me?

@annamariet 4 года назад

i also need a diet.

@alisoncigar 4 года назад

@@michelemii just search the internet and you will find it. "fiteasilynow"

@lugamberini 4 года назад

@@alisoncigar what is your contact please?

@annamariet 4 года назад

@@alisoncigar is that diet? go.hotmart.com/P37473764I

@michellewyer4528 4 года назад

What a lovely person. Impossible to feel down when walking with her.

@JayJayInDaZone 3 года назад

One of my favourite miles. Thanks Kamilah and cheers from Germany for your great personality.

@helenecorn7515 4 года назад

Kamilah, this was such a sweet, soothing walk. I am a senior walker, and this was sooo nice! Can you do more like these! We need your sweet talk and sweet walk to get us doing our mile! And a big shout out to Marvin! Have been doing all the other Sansone walks with you both! God bless you!

@jessiestephens3943 4 года назад

Helene I'm 65 and Leslie's videos are the only ones I can do. I have severe osteoarthritis and sciatica but I can do these workouts. Walk on. 😊

@dianehigham1452 4 года назад

Defo I so enjoyed my walk this morning as a over 60 the tempo was just right with no fancy moves to confuse. Keep it up girl x

@shaherragheb1148 4 года назад

jessie stephens Has xxxxx

@janelsara6404 4 года назад

I agree! Would love more of these!

@melvinatapine7531 3 года назад

@@janelsara6404 taupobaptistbrian

@amusunkhe5017 3 года назад

Love leader Kamilah’s walk and group😍

@slvrangel22 5 месяцев назад

I'm trying to walk 2,024 miles in 2024 and I needed less than one mile to hit 450 miles for the year... so I turned this on and got there!! The video gave me the energy and inspiration to get that last mile. I would like to find more Kamilah videos!! Love her spirit. Leslie's videos altogether even with her other walk leaders have helped me tremendoulsy on my journey. The other day I was sick and I managed to still get several miles by doing these videos throughout the day. I'm so grateful.

@mohdalisamsudin4135 3 года назад

Kamilah is so cheerful, and full with emotions, easy to be connected with, greetings from Malaysia

@maldenom 3 года назад

Kamilah, I love this workout -- it's my favorite because of YOU! It gives an emotional, psychological and physical boost every time I do it. Thank you so much, you're life-changing!

@roamingroaming5232 3 года назад

You are so real...bravo to Leslie and her team. Bravo....ya'll

@valeriataoismo 3 года назад

I live in Brazil, I`m 66 years old and I love this video . I really love walk with Kamilah. Thank you so much!!!

@pattyp9459 Год назад

Thank you, Kamilah! This was my morning medication!

@annaferdinando8193 4 года назад

I’m 71 and have fun doing walks with you , have recently been able to go out so have been enjoying the fresh air, today i did this one as well . Nice to see a mixed class and not all superfit looking😀😀more like me😀. Grey & windy here in Essex UK.

@karint1956 2 года назад

Kamikaze is a fantastic walk leader and so inspirational!

@davidleavitt835 3 года назад

Thank you God for these videos. Walk at home is amazing! Praise God for inspiring Leslie, Kamilla, Nick and all..

@danielapomerantz 4 года назад

Wow she is amazing! So likable!!!

@hezelle3642 3 года назад

Kamilah what a fabulous leader you are, inspiring and encouraging....This is a great class and fab to see everybody joining in... One of my favourites.... love from Glasgow Scotland from an ex-aerobics instructor in the 90's xxx

@andydufresne74 3 года назад

I adore Kamilah!

@christinejames2208 4 года назад

Hi Kamila I'm 67 years old did your 15 min walk amazing easy on the joints have osterperoios thanks please do more God bless you Christine from Caifornia

@_nazl_3815 4 года назад

Oha ya bizimkiler olsa bu yaşta yatmayı düşünür bunlar spor konuşuyo :*

@debosweetie5336 3 года назад

Been a fan of Leslie for over a year. She chooses the right ones to be walk leaders! Energetic, fun and easy to follow. Please do more videos, Kamilah. You are awesome.

@jayshreevaswani5967 3 года назад

Fantastic Kamilah!!!!

@estelarossetto1247 4 года назад

How wonderful to see Kamilah!! She is such a nice person!!

@MyBraveChange 4 года назад

I love adding Walk at Home workouts, especially ones with a variety of sizes in the video. Obviously I want to be more fit and lose weight/inches, but it's nice to see someone who is my size at this moment doing great in a workout :) It's encouraging.

@DonnaBradleyYankiAndTheBrit 3 года назад

I have been doing lots from this channel for about 2 months, I really enjoy it, and they all challenge us in diff ways

@lindalangeheine5787 4 года назад

I love that Kamilah stays with the beat and changes the move with the music changes. Makes the exercise more like a fun dance! Great job! This one has good music, too.

@coobird1ify 4 года назад

Kamilah needs to do more videos!!

@aeb0616 4 года назад

Omg is that Kamilah and Marvin from the Burn to the Beat dvd? Thank you for posting this. Did it. Love. Blessings to all of you at Leslie Sansone.

@alexisalford735 4 года назад

Yes!!! I know them from other workouts. Try the 30 minute boosted walk with Leslie....total sweat and burn🔥

@geethavijayan1719 3 года назад

Your enthusiasm makes it so effortless to do this walk. So positive and very vibrant. Looking forward for a 2 mile walk workout with you.

@elizabethyoung3383 9 месяцев назад

I love walking with Kamila because I see the people of variety and she engages in the walkers. Seeing their smiling faces helps me to enjoy being a part of the walk. And she makes it fun and relaxing to get involved.

@sandrachristie7546 4 года назад

Thank you so much to walk at home, I have lost a total of 10 pounds. I'm so happy and so is my doctor!!! Yayyyy!!

@arnavbansal986 4 года назад

Thankyou Leslie thankyou very much for organising these super energetic walks And I guarantee you that I will show you get fit by your walks with you only. You know it's just so good when I am just not in the mood of dancing or jumping or doing plank or squat or any intense workout , I think and is just ready to start walking with Leslie because it's just so easy, powerful and relaxing. So thankyou 😊

@amooiweer7619 2 года назад

TOP, LOVE YOU Kamilah!!! GREAT WALKING.

@rubykeiss1540 3 года назад

Real people we can relate to. Hi from Australia. 💞💞

@marianhilt3418 2 года назад

Hi Kamilah. Thank you for this. So inspiring. 👍👍🙏

@mariahemphill9192 4 года назад

Kamilah, THANK GOD FOR YOU! Thank God for the group of all ages, shapes and sizes makes it more inspiring! I am age 58-1/2, and am walking at least 2-miles outdoors these days. I just found this workout today (July 7 2020) and exercised during my lunch hour! I am 100% telework (Hallelujah!) so I am really being proactive with my exercise - helping to keep elevated blood pressure issues a "thing of the past"! This was a perfect way to spend my lunch hour! I will be back again and again!!!

@kamilahbarrett-forster6623 4 года назад

Come on back again and again lady you filled my heart I'm so proud of you and everyone who wrote in there's plenty of happy years ahead of you. Stay in touch with the Walk team anytime! what's your favorite music? I'll see if I can remix it in future videos I am planning.

@HonestOne 5 месяцев назад

This made me feel so good. I love her energy. I hope I find more and longer ones by her. She just motivated me so well. I pray her fan base grows because she earned it on this one. So much fun ...but nothing so crazy.

@sweichshahak 3 года назад

Thank you, Kamilah

@MaryThiboudeax 3 года назад

I love Kamilah’s as a lead! Please do more walks with her!!!

@barbaradias017 3 года назад

I love Walk at Home! 😍💖👏👏 💖💖💖💖

@naomigrabowski3781 4 года назад

Awesome walk! I loved walking with all of the beautiful people! God says that we are fearfully and wonderfully made...each of you remember that!

@AshWP 4 года назад

Kamilah, you are my favorite walk leader! I find you inspirational and love your quiet confidence, as well as the focus on different movements like the heel dig etc. Thank you!

@51kittygirl 3 года назад

I've been doing walk at home videos for a while and needed a bit of a shake up in the "why" am I walking, Kamilah gave me that she is so inspiring, I loved this so much and the upbeat tempo too so great! Between walking at home, drinking water, and watching what I eat I've lost 75 pounds in 9 months!

@estherrossnewman4261 4 года назад

Thank you so much just finished 20,000 steps today ! Have been for 7 weeks ! Love you so much you rock ! No you walk

@teresajohnson9307 3 года назад

Please share what you do to get that number of steps in

@m.k.johnson 2 года назад

Hey Kamilah . Thank you for the work out !!! I thought about physical workouts are so good for us . During your video I also thought about our spirits . We can't see the spirit but it is there just like the air we breathe . This is the part of us that never dies but goes on through eternity. If we choose Jesus to come inside of us we go to heaven after this body of ours is dead and gone . God bless you young lady , keep walking .

@saritab6733 4 года назад

I simply loved the diversity of this group. This is for the first time I have seen people of all ages, shapes and size and I find that so inclusive! Seriously, the other walk programs have such slim people that it gives me a complex! But this, oh this one, is a beauty!

@katherinebanuelos4655 3 года назад

Love your genuine positivity and passion for helping us achieve our goals.

@prafullasoman4067 4 года назад

more videos with kamilah are requested,it was nice as like with Leslie.Leslie is amazing.

@sportzgirl916 2 года назад

Always make ke glad to see people in the video that look more like me. Makes me feel like I can do this.

@joycenjoroge9904 4 года назад

I love walking at home with Leslie ....I discovered it in March 2020, when I started staying at home and I could not go to the gym...Although I am thousands miles away in Kenya, I always feel like I am right there in your studio walking with your team...I have enjoyed walking with Camilla today...I feel refreshed and energized.....

@hellenkaringthi4924 4 года назад

Am with you too Joyce

@nnjack9931 2 месяца назад

Lovely diversity!! ❤

@jonam7476 6 месяцев назад

Kamilah's positive energy is the best! Thanks Kamilah~

@tredaberry9941 2 года назад

I love this video! I love the CLOCK! Plus, it is nice to see ALL body types. Kamilah gives you confidence. I hope I can get my cholesterol numbers down with the Walk at Home collection.

@lisalovestexas 3 года назад

I did this workout this morning before I was heading to work. It was so great to walk that 15 Minute walk here on RU-vid. In the morning when it is dark outside, I love to do my indoor walk 👍

@ayawarner5978 3 года назад

Nice to see you leading Kamilah; nice to see Nikki and Marvin as well; love to see all the beautiful folks with you -- very energetic and encouraging.

@amooiweer7619 2 года назад

😄 Kamilah ,I love you.♥

@1949stephanie Год назад

Kamilah I love,love, love your video. I smile when I walk with my “walking video friends”! I have been walking with Leslie for years. This 73 year old grandmom will walk as long as I can. Thank you for this “fun, fun video!” Love the WALKERS♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@sweichshahak 3 года назад

Perfect! Thank you, Kamilah, from Tel aVIV

@nataliemcfarlane-rowe3321 4 года назад

I’m a big fan of Walking with Leslie & THIS 🔥 WAS 🔥 FAB 🔥 KAMILAH 🔥

@minervaloves 4 года назад

Kamilah has always been my favorite!

@kimjanssen6925 4 года назад

Love your energy, pave and the music Kamilah. Thank you Walk at home company for being my inspiration.

@kaf890890 4 года назад

Thanks, everybody, for showing me some good exercising!

@bunbunmikey7485 2 года назад

I have been doing daily walks every morning since May. But now as fall is coming I wake up to more grey days with the rain pouring down! Found this video and it is just perfect for those days when going outside for 20 minutes just isn't possible! Thank you so much!

@olusheyibanjo 2 года назад

I love this workout. This is so fun and through this I have lost 35 pounds

@sonja2446 4 года назад

I just want to say . . . Wow. Kamilah! What a sweetness and joy you present. This walk made me so happy to do . . . and not because of the steps but because of the Kamilah's awesome personality. She is just so encouraging and joyful. Really channeling her inner Leslie . . . I just can't say enough.

@margaretjenkins2757 Год назад

Love Kamilah’s energy. Great class!

@colleenshannon8667 2 года назад

I'm so glad to see Kamilah here. I know her from her GymRa workouts.

@ninaricafort7368 4 года назад

Love the old gang, Kamilah and Marvin!!

@Na_dIA-ny4cq 4 года назад

Love walk at home

@jenniferclark1217 4 года назад

I have been following and doing the Walk at Home series since May. I absolutely love the energy and positive attitude from the walkers and leaders!! After doing the workouts, I always feel better and so happy! Kamilah did a great job leading as this was my first time doing a workout with her leading :)

@denisescott6250 3 года назад

Thank you for your encouragement and kind words☺

@debschmidt1496 3 года назад

Good walk. I will continue Nice seeing everyday people with you

@mahikaar 4 года назад

i really love her personality ^_^ makes walking so fuuuun!

@barbaramalcolm7887 Год назад

Good morning I'm 65yrs. old & use to exercise but I had stopped for a period of mths. A month ago I saw this Leslie Sanone's exercise class & just start. I'm feeling great in my body . I'm not fat but I want to feel good & keep my body at a certain standard. I thank you guys for this classes on RU-vid.🙌

@jamesblessing1416 4 года назад

Happy to see you Kamilah . I always enjoy your moves when walking with Laslie.

@debbiemiller5340 3 года назад

Great exercises Kamilah u have a great sense of humor and u make exercising fun, along with Leslie , Nadia, Nick ,and Rocky Thank you all

@shelbywilcox2370 2 года назад

Love this video,, Kamilah I love how positive you are and you keep everyone positive throughout this video!!

@patriciafurstenberg3634 4 года назад

Absolutely love the walking 🚶‍♀️ love all the friends that walk with you. Lots of love and blessings ❤️🙏

@susanandrews3110 3 года назад

Love this! This is life, people from every walk of life, every nation coming together! I respect anyone who is trying to take control of their health! Thank you!