Walk Run Lift | 20 Minute Workout

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Happy 2021 Walkers! We wish everyone a healthy new year!
Walk Run Lift 20 Minute workout is a full-body, circuit training workout from Walk at Home. This 20-minute workout is 2 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full-body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie burn. All rights reserved Walk Productions, Inc. ©
Equipment: 7 Ring Resistance Band
Get your band here: amazon.com/walkathome
**This was filmed before the COVID pandemic.
#athomefitness #fitness #athome
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
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📺 Subscribe to our RU-vid channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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Опубликовано:

31 дек 2020

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Комментарии : 928

@victoriaruth8520 3 года назад

It’s beautiful that Leslie created a legacy that lives on ❤️

@girlsixdiva 2 года назад

What happened to her? Did she retire? I just came across one of her videos the other day, and then noticed she hasn't hosted any videos in her channel in the past few months.

@clarkemoffy9152 2 года назад

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@wandahall6393 Месяц назад

Where is Leslie?

@lisajames5212 3 года назад

I'm not gonna hate on these videos, I've been walking with Leslie for almost 10 years and these videos are FREE!!!! Yes we miss Leslie, but Nick and rocky got this!

@jasminejennings8908 3 года назад

I agree to this comment! I love Nick

@LeslieSansonesWalkatHome 3 года назад

Thank you Lisa James wonderful Walker - Happy New Year! walkathome.com/a-special-walk-talk-2020-who-is-it/

@fareehaazimi4835 3 года назад

I agree, I have Leslie videos form the V C R days with the blue weighted balls and bands. But Nick is doing a good job too.

@mariacristinadelacruz1096 3 года назад

You are making us healthy as we walk..keep on encouraging us towards healthy body and lifestyle...

@Dani-zu1qj 3 года назад

@@LeslieSansonesWalkatHome posso farlo in gravidanza?

@alisiawilliams7390 3 года назад

I've been doing the walk at home videos for about 12 years. I purchased them at first with exercise equipment included with the discs, then they started coming on YT and it expanded my workout routines, it gave me greater variety. 64 years young. Have a blessed day everyone!!!

@mapricotslanutanpalao9351 Год назад

The

@mapricotslanutanpalao9351 Год назад

@patricedixon2634 Год назад

I did this as well for yrs. I never cared for gyms.

@yarahi69 3 года назад

My second favorite vid from Leslie. I've used her videos over 2yrs now which have help me lose 40 lbs. I am on and off exercise kind of person because don't really like exercising but always praying 🙏🏼 to GOD to give me the strength to keep coming back to exercise as long as my legs 🦵 let me 😂 But wih GOD's help and this videos making easier mostly thanks to the people who make them happen both in front and back of the camera 🎥 I really love the personalities and also the music they use it's one of the keys to keep moving. May our MIGHTY GOD bless you all and the ones using this videos. And let's all keep the WALK, WALK,WALK,WALK ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@jhd102065 3 года назад

I was (and am still) morbidly obese at close to 320 lbs when I started doing this workout. I , had not worked out for over 10 years. This workout has helped me lose more than 30 lbs to date and I feel great after doing it. Loved the exercises, hosts and music. Great workout for people like me.

@shennelcourtney6487 3 года назад

Congratulations to you for losing 30 pounds that's how much I'm trying to lose now! I really enjoyed this workout!!👍❤

@jeanettehinds4253 2 года назад

Yah, go you. It's 2022, are you still exercising? I started during Covid and at this very minute I'm lying on the floor exhausted from Leslie and her boosted walk video. I you are still working. And congratulations once again.

@SandyBeliso 3 года назад

Doesn't matter who is a Leader. As long as we following and live healthy. I love Nick he always smile even when he was with his old group.

@dionerhodes1308 3 года назад

Yes he's very motivating!

@Brinah 3 года назад

I really like him!

@yiayiavnope2944 3 года назад

PHENOMENAL!!! I love the Rocky-Nick combo. They are always motivating. I also love the double clocks which break out each interval of exercise. The clocks motivate me to have the mindset of 'it's just 2 more minutes...' I feel energized and thanks so much!!! Great work!

@karencawagas1375 3 года назад

I discovered Walk At Home during the ECQ and now it's been over a year and i will continue doing this for life...thank you Leslie and the Walk leaders. Healthy walking❤

@soulqueen3819 11 месяцев назад

I enjoy Leslie and Nick's energy and they are both awesome at motivation to work out

@avocadofarmer647 3 года назад

I've been doing this workout often, and it always puts me in a good mood. I love the music and how everyone seems so upbeat!

@ProblemSolvedOkay 3 года назад

Enjoy your break Leslie. I really like these tougher classes, Nick is good but really loving Rocky too. Can we see more classes with Rocky, I really like her enthusiasm and style.

@bowtoyoursensei554 2 года назад

Rocky has an infectious, happy energy, and a 1,000-watt smile!

@cathynielsen-kolding929 3 года назад

Love her followers are leading. What an empire she built. Good luck to Mama to be!

@motikellner6974 Год назад

Hi, i have been following Walk at Home exercises for every morning now these past 2.5 years. I reach normal heart rate quiet easily after the exercise, which means as you state that I am fit at 72. Thanks for the program. Moti, in Israel

@jeanbm9582 3 года назад

I never took the time to say hello from this small country, El Salvador, in Central America. I discovered these videos in the middle of 2018 and I want to say that you guys are so GREAT and that you have no idea how helpful is to have these videos now in these times of pandemic. I specially want to say, I love Nick, sending you many blessings and hugs!

@aproverbshome173 3 месяца назад

Hello God bless you

@beckicooper549 3 года назад

It’s been a while since I did one of Leslies workouts, but I’ve always loved them. Thank you Nick and team for helping me and motivating me on this Saturday afternoon from England, UK and getting my butt moving! It’s just what I needed 👍🏻💪🏻 x

@laurenheller1783 3 года назад

Ive been walking with Leslie for years! I love love her. She is the reason Im in shape! I love to mix it up and this workout was fantastic! I really like Nick and Rocky! Great mix of everything. Just enough time for this busy momma! Thank you guys!

@soledadchavez9151 3 года назад

I love Rocky!....she's so cool! 🚶‍♀️🚶‍♀️🚶‍♀️🙋‍♀️👟👟....Happy New Year to all walkers!!🎊🎉🎊

@BunnyBraveheart 3 года назад

This is a nice video for younger people. I still use the older DVDs I bought years ago with Leslie and the original walk participants. They are my favorites.

@ziggyboganski1894 3 года назад

I do this workout, love it, and I am 70!

@evangelinefabian9861 Год назад

I started to follow this walk at home exercises in mid-2020 at height of COVID-19 Pandemic. It really helped me to be physically and mentally healthy without need for gym and equipment. I enjoy following the exercises shown here especially when led by coach Leslie Sansone. She inspires me. I'm now 72, still very active and happy. 😊

@juliebridge7590 3 года назад

I like Nick! Love Leslie! But Nick has a very positive and upbeat personality, much like Leslie! He's also funny as well!! Tjanks for the vid!

@bjweaver2472 3 года назад

Loved this workout. Thank you Nick & Rocky! Wishing all the best and looking forward to our walks in the coming year!

@emilyt3666 3 года назад

Nick and Rocky are great! I'd love to see more workouts with this format!

@celinarivera9164 3 года назад

Love these workouts! They keep me motivated, steel city, run walk lift, and regular ones. Yay!

@sheatheviking 3 года назад

I'm recovering from a hysterectomy, and when it's pouring down rain outside and I can't go for a walk, it was great to do this video indoors. As long as I kept everything low impact and didn't do any of the bouncy stuff it was fine. Thanks!

@georgiatherapygirl7116 3 года назад

I was like “Who stole Leslie’s creation” lol. This is nice. I’m sure she’s proud that she inspired others.

@ninakruse442 3 года назад

I am sure she is "WALKING" all of the way to the bank! And .. SHE SHOULD! I am so grateful for LESLIE and this program! She created it, sustained is and grew it into an accessible fitness program that we can all use! She has chosen her leaders incredibly well! CARRY ON! Load of love! I just stepped up for the APP and I am all about THE WALK!

@FashionablyGrateful 3 года назад

They are with her company she has several nadya and a few other women

@moniqueprouten9109 3 года назад

Nick is an awesome leader! Have always loved his big smile and bouncyness. I did a 1 month challenge with his walk at home video and his weight one and ended up doing 2 months. My 300 bl girlfriend did the challenge sitting and no weights. The weight lifting one is great for anyone in any shape. Thanks Nick and Rocky. You guys are awesome!! Happy new year!🥳

@leetree41 3 года назад

Where do I go to fine the workouts your talking about?

@lizquye8981 3 года назад

I love love love the interval workout with Leslie, needs to be three miles and it's perfect... love Nick and the gang workout with you all everyday

@davejanett 3 года назад

I loved Nick!!!! Please have him do more I have always enjoyed his energy!

@clarkemoffy9152 2 года назад

@tonimadden6659 3 года назад

i loved this, new fresh and lots of energy and smiles. hope some more like this come

@allythewriter 3 года назад

Miss Leslie, but happy for her that she’s expecting a grandchild, God bless!❤️🙏🥳

@joandowie6875 3 года назад

Wonderful, happy 😁 2021, the Lord Bless you all.

@MallamYakubu 3 года назад

I miss Leslie too!!! But the team's great as well.

@sheilataylor7497 3 года назад

What a great way to start my 2021 fitness and health goals; right in the comfort of my own home with Nick and Rocky. Thank you so much. Happy New Year! 👍😍

@momentouscrazynoob1709 3 года назад

Thank you so much! That positive energy, those beaming smiles, and those effective workouts are just soooo heart warming! Thank you a billion for making it fun to workout!

@astridlopez8201 3 года назад

Loved this workout! More like this please! Thank you for all these amazing workouts :)

@CP-qu4zx 3 года назад

Wonderful workout! I enjoyed it so much, and the “lift” section was perfect as well. Thanks for the new videos and format! Looking forward to more!

@heatherlorkowski9200 3 года назад

Such a up lifting workout. To answer Nick's question no I do not regret my workouts.

@ma.ysobelang6975 3 года назад

One of my favorite work out videos. Just the right energetic moves and music. Thanks Nick and Rocky! Love the bright green and red orange work out clothes too.

@katrinahurst6696 3 года назад

Thank you so much for putting this on RU-vid, I would love these on dvds

@VtRD 2 года назад

Thanks so much for this great workout, I am rehabbing from an injury, and using the various one mile walks to get me moving safely. 👏🏻

@pjmiller8632 Год назад

“I’m not sweating. You’re sweating.” 😂

@rebeccayuhe5701 3 года назад

I love these exercises! Been using since March. I'm a 'pandemic teacher' and also have my students do a bit as a brain break. Love your team!

@gilliandundas4545 3 года назад

Thank you so very much. Usually I would begin a workout and quit after the first try because it was too much. This was just the right intensity, I'm sweating and I definitely felt the burn but I know that I will be back tomorrow Gsl. Keep up the good work!

@christineseelbach8184 3 года назад

THANK YOU!! Happy New Year! ❤️ Shout out to NICK!

@wandasterling6677 3 года назад

Congratulations Leslie! Your going to be a beautiful fit glama. You will definitely be missed. Thank you so much for all the years you have given me and my friends with your perfect walking videos. I'm 56 and when I gain some pounds I can always count on your videos to shed them off. Welcome Nick and your wonderful team. I just bumped into this video and took a shot at it and love it so much, I told my coworkers about it. :-) Looking forward to spending time with you all in 2021! Wanda xoxo

@zenobiabostic7498 3 года назад

Yes! I needed that workout especially after the holidays

@mercyluzano382 3 года назад

Woww! New work out to follow... been doing this Leslie's walking work out since July. I love the good effect. Feel lighter and lighter. From 75kgs, now at 63kgs

@kimryan67 3 года назад

Fun routine thanks so much for posting. I love having these new workouts! Nick and Rocky are terrific instructors but I also miss Leslie

@clarkemoffy9152 2 года назад

@geethavijayan1719 3 года назад

I have been doing most of Leslie`s workouts even from the pre lockdown days; this one is one of the best among the umpteen uploaded videos of the same. Just loved it. This has everything.....Thank you.

@pennywendt9764 3 года назад

I’d love to see more of these. I don’t care what others say. Ive been doing walk fit since Leslie started, a little variety is appreciated!

@desilifeinwindsor2090 3 года назад

Leslie Happy New Year where ever you are !

@LeslieSansonesWalkatHome 3 года назад

Hi Desi life in Windsor! We know Leslie is in Pennsylvania that's where she is! And did you miss her year end post? It's so funny!!! Here it is - Happy New Year to you! walkathome.com/a-special-walk-talk-2020-who-is-it/

@bhartiprabhkr935 3 года назад

@@LeslieSansonesWalkatHome Hey Leslie please post your new videos. Really missing u.

@bowtoyoursensei554 2 года назад

Nick, you are a fantastically motivating coach, and Rocky, your smile and your obvious enjoyment of what you are doing are SO infectious! You both motivate me to keep going. I've been doing Walk at Home workouts since the start of the pandemic, and I lost 19 lbs and have kept it off for the last 11 months!

@sharonmcilhagga9359 2 года назад

Love this. Didn’t even feel like I was working out. Worked up a sweat. Was able to modify the run part but still moved. Thank you!

@ashwinibhaskar4852 3 года назад

Thank you for this lovely workout! This is helping me a lot to beat my anxiety disorders! Please bring in more of this sort! Lovely people! Missing Leslie!.

@veronicadizon8062 3 года назад

Love this one! Thanks Nick and Rocky!

@irenemartin48 3 года назад

Brilliant , love this, we need more. Great energy Nick😁

@Couturetmoi 3 года назад

Bonjour from France. I was walking with Leslie during the 1st closed down in France. She was great. But I am happy too with you guys. You are great. Merci

@maryamabdollahi9523 3 года назад

Thanks, you are also amazing! Love you and your Team.🏃‍♀️🏃

@Tixx5 3 года назад

I only found the channel yesterday. Was looking for a fun workout to do when it's raining...this is awesome!!!!...it isn't to hard so I don't just give up and i work up more of a sweat than if i just walked. I didn't have the band so i did chair dips and pushups instead. I hope it rains tomorrow so i can do this again haha

@hodazsaleh 3 года назад

More videos like this one please. It’s lively and challenging. I’m 66 y old and I enjoy watching your cheerful smiles while exercising. I miss Leslie but I do enjoy Nick’s big smile and Rocky’s stay low stay low. Love you all

@simona4616 3 года назад

I have been walking with Leslie program for 2 months and I already can see good results, also eating well obviously. I just love it!!!!!!!!

@stefib 3 года назад

wow! guys this was a great workout! thank you! love the combination! :)

@RedheadChick41 3 года назад

Thank you, Nick for proving that it is possible to work out in regular clothes that are not skin tight! Why can the guys do it but not the women? Let's hear it for t-shirts and loose pants.

@agnesself1109 2 года назад

Sincerely apologize for the

@beautynsideoutt 2 года назад

It's a personal preference, some don't like loose clothes it may seem sloppy. You see what I did there, I judged someone for choosing looser fitting clothes. The point is let people wear what they want to.

@clarkemoffy9152 2 года назад

@dianalewandowski7421 2 года назад

Here here

@clarkemoffy9152 2 года назад

@@dianalewandowski7421 Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@minervaloves 3 года назад

Not going to lie, this was challenging. I'll keep doing this.

@ChiTwnCutie 3 года назад

Excellent workout Nick & Rocky!! I am keeping this one in rotation. Your energy and encouragement are wonderful! The lift section is PERFECT! Thanks!!

@lisafreeman5046 3 года назад

I love walking with you Nick Happy New Year and be blessed love always.

@ramyagiri4782 3 года назад

That was super good! I wanted an extra workout today short and effective and this did it!!

@tonilucas4464 3 года назад

Love this! I have been working out with you all for years. This got my heart rate up Thanks!!

@yannnoeun10 3 года назад

@irmawilkinson4454 2 года назад

This is one of your best! Thanks to everyone for motivating us all!

@MrsGrinnaside 3 года назад

finished this right after a 25 minute strength, totally loved it.. lots of fun and movement. I also walk with Leslie.

@nindalorthrup 3 года назад

Personally my favorite workouts are the ones from 1995-2016. I remember in the beginning of Twitter and RU-vid Leslie would do these fitness challenges and everyday for a six week period she would give us little homework assignments and if we completed them we could earn a little prize or product. I remember earning a prize two different times. I got one of her videos that came with her hand weights and at that time she had partnered with a few different wellness companies and she was promoting snack bars and wellness drinks. I won a box of wellness food. In my box I got three Nutrasystem bars, 5 of the 8 Greens effervescent tablets that are made with 8 different organic green vegetables and some healthy vitamins and a couple of bottles of the Dr. Pericone hydrogen water.

@adaesek2889 3 года назад

Beautiful workout. I am fine with any of the instructors. I love the combined variety and energies❣️ 💖. I thoroughly enjoyed this seesion.

@relaxevous1 3 года назад

Came across this workout this morning, solemn mood changed to one of joy 🤩 thank you @walkathome

@claudiadenboer5563 3 года назад

Great workout. Challenging and fun. And I love the enthusiasm of Nick and Rockey. I hope you will post more of these videos

@mrsgslittlelessons1249 3 года назад

Just done and loved this! Been out of the loop exercise wise recently, and these guys just cheered me up and made the time go by so quickly! Awesome workout!

@starlightrocks7 3 года назад

I recently discovered Leslie's videos on youtube. Thank you, Nick and Rocky and I am a new subscriber 2021!

@juliagoncharik3603 3 года назад

One of my beloved Leslie's student this Nick. He is rocky! Gives so much positive energy and smile. Thank you for this!

@lizmisner1100 3 года назад

I agree! He's makes me wanna work out 😆

@magdasamaan7561 Год назад

Love the mix of walking and run .

@chaplainlisabarnett6112 3 года назад

Nick you took this to another level. I have watched and walked with Leslie for years and love her. You ROCKED this.... I was like, that's NICK! Good to see you leading. s/n: You had the most pumped fast walk and those corners.🤣

@sinhacapoeira2301 3 года назад

I enjoyed this. I've had a hard time getting back into exercise and I know I be doing this one again. : )

@evangelinaguiang4620 3 года назад

I like this. I’ll try it. Thank you

@mrb257 Год назад

I love Rocky and Nick.Individually or when they are solo.Professional.😊 Thank you both..

@sparkle9482 3 года назад

Love Ya Nick!!! Good to see ya doing your thing❤❤❤🙏🙏🙏

@shortbutsweet25 3 года назад

This is so much fun and I am literally so excited doing this at 00.44am lol

@chrysshamilton 3 года назад

This was quick, fun, and motivating I did it during a break at work and now I feel energized. Thanks!

@vicentelecanda567 3 года назад

@faithnorks 3 года назад

Love you all. Thank you for this video. Happy 2021.

@jstarrbiz 3 года назад

Appreciate the updated workouts. I know these are all just versions from the app, but until I can get the app, I appreciate the company including more challenging and varied workouts for free.

@ShareThisRoad 3 года назад

This is the first video I've ever watched from you, I really love it! I'm a beginner in sports but I really have to get more healthier and loose weight, it was really fun! Thank you! I don't know videos with Leslie, but I really like the spirit of this man!

@jemirjemirp3267 3 года назад

Look up the Steel City workout with him. Nick is great!

@stephaniebiley9318 3 года назад

Thanks for posting this. I would love to see this put out in DVD. Where's Leslie?? I miss her sooooo much

@LeslieSansonesWalkatHome 3 года назад

Thanks for your post wonderful Stephanie! We don't have any news on DVD format but will announce if we learn more. See Leslie's year end message ... walkathome.com/a-special-walk-talk-2020-who-is-it/

@deolaculolo2840 3 года назад

UM EXERCÍCIO FÍSICO EXCELENTE PQUEM NÃO QUER ENGORDAR

@estelarossetto1247 3 года назад

@@LeslieSansonesWalkatHome UAU!!! All the best to Leslie and her family!! Maybe she can come some times to lead us in some walks, maybe?? Thank you all!!

@simge2527 3 года назад

Hello, do you know how many calories can be burnt with this exercise?

@JennyverseLive 3 года назад

Thank you - a couple of circuits of this is a good intermediate between the normal walks being slightly too easy and the 'Aaaaargh!' of Jillian Michaels et al!

@chrisrohde4789 3 года назад

Thank you Nick and Rocky for a great and sweaty workout.

@brittneyw5575 3 года назад

Woo Hoo! I have lost 16 lbs doing these videos so far. I just switch them up! Thank you. Keep them coming please! =)

@mayakhan6583 3 года назад

Awesome I like that he's always sooo full of energy!!

@margaretkaczorowski2215 14 дней назад

Loving these walks!

@dianejones6438 3 года назад

i added this new video to my walk at home with nick and i absolutly LOVED it!

@carin4244 3 года назад

This workout is invigorating and I love it!!

@DarkVampress 3 года назад

I agree 100%. I love it and it's my favorite workout 💪that is so much fun. Nick always makes me feel happy he's very funny and encouraging!

@jemirjemirp3267 3 года назад

This went by fast! Love Nick and Rocky. Im also enjoying the Steel City workouts.

@ziggyboganski1894 3 года назад

Love this workout. Tried Steel City workouts also and enjoyed!

@janeanakdripin5249 3 года назад

I loved it! Just done! Fast and sweaty! Thank you Nick and gang!

@vinodsingh-gr1xj 3 года назад

I have been watching this video from the past two years , it's been motivating me , happy new year ❤️👍

@priyadominic1579 3 года назад

I'm from India, struggling to continue with a fitness routine.. it's my little daughter aged 7 who introduced me to Leslie...from RU-vid. I just hit 40 and was struggling to overcome my weight gain... I have been doing for a week, feels so good.. gets motivated to do every day.. hoping I can soon post my before and after photos 😎. Thank you so much Team !!

@vrushalidhamane9604 3 года назад

Read the post that she is waiting for her grand child but why she is not Showing her face It will really motivate if she speaks at least for a minute in the video She is a biggest motivator for all of us we want to see her😌