5 MINUTE FULL BODY WARM UP!😅
(Full follow me version on my RU-vid channel now)
It’s so important to get an effective warm up done before you workout.
A warm up should include a pulse raiser, some mobility and also activation - and this 5 minute routine has it all.
If you want to prevent injuries, and prime your body for best performance then make sure you’re fully warmed up before you train! 😄💪
How’s your health and fitness going at the moment? Can I help you at all? Type #CROCKFIT in my DMs and let’s have a chat ☺️
Www.crockfitapp.com
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2 мар 2022
