Today's* P.s -You can't get them all in from day 1.. Try doing 1/2 but be consistent with it. I'm a beginner I'm currently in a phase where I do 5/6 pre and post running excercise for about 10 minutes each time. I have genuine felt less pain and strain when I put in those 20 extra minutes in pre & post running. Try it bhai. It does help.
@@rrai- Bro💀 You the only one who got mad. I’m just telling you the facts, and that is that being tight sucks and you should do something about that. If you wanna say that I have no friends because it makes you feel better go for it but idrc. Either way if you start doing your exercises you’re respected in my book. You got this king I believe you’ll make the right choice.
The list to screenshot : Toe walk Heel walk Forward lunge and knee hike Walking scoops Knee hugs Quad stretch Lunge and arm extension Leg swing Leteral lunge Fugure fours Karaokes
Honestly an amazing video, I ran almost 0.8-1 mile extra today without my body giving up just because i stretched for 3-5 min beforehand. good stuff man!
I ran cross country in HS and it's been 3 years since then but I've started running again. Is is more or less what I would do and it works. Thank you for the reminder, I forgot most of these warm ups
Carioca is someone from Rio de Janeiro. Cariocas are referring to the nature of the movement and how it is reminiscent to a samba dance, popularized in Brazil.
I’ve recently decided to take up running, I was a class champion for sprinting but I’m 32 now, this channel really helps me understand a lot compared to what I knew previously, thank you sharing this information ❤
I used to warm up a lot like that before physical activity. Honestly, it’s kind of a waste of time. They look at my studies there’s really not much benefit to doing stuff like that.
Nope, you should start by a slow jogging/running for 5 to 15 minutes (depending on your body and cardio). One your heart rate has increased, body temperature has increased and most muscle have been gently activated, then you warm up with dynamic and static movement. And then, if you are doing a long run, you can repeat some of the warm up exercise during sometime during the long session to help eliminate the tightness, keep a good range of motion and a good form. interesting exercises to warm up and redo during session.: deep squat, deep lunge, leg swing, knee high, heel to butt and ankle movement (30 steps on heel, toe, facing in and out)
You are probably under fueled, under hydrated, try eating gels, or eating salt tabs, or making sure you have enough electrolytes before during and after.
I fell for the girl branded fitness world.Sadly a lot of content is saturated with fads, merchandise, corny hashtags and the like. Thanks for sharing substance
Thanks! if you see this, know u are strong and loved! Jesus loves u no matter what ur past looks like. Jesus loves u and I do too. Have a great day :))
