5 WARMUP exercises you MUST do // MyHealthBuddy 

Exactly i find it difficult esp i just started workout 2 dyas ago..i stumble this video when im looking for warm up exercises

I don't find it difficult Edit: sorry bro i knew that i do daily workout

😊

​@@EREN_AOT-kz5dgit's not same for every body but it is preety easy .

For each exercise i do 20 but if im struggling with one I'll just do 10🤷🏻‍♀️ but 20 works tho

@@elie7348 oh thnq so much

Aap slow movements kijiye .. Inhe karne ki jarurat nhi hai

My pleasure 😊

Sure will try

It depends on person's flexibility

Can you pls write in Hindi or English

​@@MyHealthBuddy he is writting about the exercuse and wants to thanks you with love and kisses

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)

No

@@user-uv7gv1vs5m thank you

Ekdam sahi pakde hai👌😜😅

Thankyou :)

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/mhbytc

Thank you! Cheers!

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/MHByt

Hi, weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity

Normal bodyweight workout to start and can move to strength training eventually .. that helps

You can do 30 secs for each .. 2/3 rounds

These are warmup workouts

How to increase bum

Sorry didn't get u?

Sorry didn't get u?

@@MyHealthBuddy I mean what is your warm up , would be like full routine for us beginners or non-exercisers. I mean you are doing so much and so easily for just warm up, but we will get tired in this only 🤪

Thanks 😊

Neither loss nor gain..Just to remain fit and normal that is body maintains itself to normal

Thank you!

U can start with the easier versions

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/MHByt

@@MyHealthBuddy isme loss ki baat hai mujhe gain karna hai

can u pls write in Hindi or English

sorry?

Hi, how can we help you?

Hi, weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity

Mam Apna phone number dedo call karna baat karni hai

Kyun?

Gd impulse gym