great exercises... though i was searching something for my aunt who wants to start her fitness journey... i guess i will do these instead ... and find her something simpler
Hello my dear, how about stretching your hands alternately above your head and sending your toes to touch your palm. This is a greator stretch as you will discover
Hey I'm a girl as I did Some wrong exercises in gym now I have muscles 💪 can you tell me a exercises to get rid of this muscles Means in any video they will say get slim arms but my arms are slim but I have muscles
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
@@MyHealthBuddy I mean what is your warm up , would be like full routine for us beginners or non-exercisers. I mean you are doing so much and so easily for just warm up, but we will get tired in this only 🤪