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WATER FASTING 7 DAYS CHALLENGE | PREP TIPS & DAY 4 UPDATE 

The Christopher Fam
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I decided to do an extended fast for seven days. Find out why I decided to fast, prep tips as well as a 4 day update into the fast!
#fastingchallenge #waterfasting #waterfast #waterfastchallenge #waterfastingchallenge #7daywaterfasting #waterfasting7days
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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

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11 июл 2023

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Комментарии : 11   
@shawnachristensen2121
@shawnachristensen2121 Год назад
Love the information and your positive attitude, it's absolutely inspiring!
@TheChristopherFam
@TheChristopherFam Год назад
Glad you enjoyed it!
@valeriebell9444
@valeriebell9444 Год назад
Thanks for another good video!!
@TheChristopherFam
@TheChristopherFam Год назад
Thanks for watching!
@artistryarticle6859
@artistryarticle6859 Год назад
Im with you but I'm at almost 24 hours since yesterday. Try Heal N Soothe. It works wonders. Have you considered dry fasting (like for half the 72, hours,)? I did last week. Anyhoo, what I'm planning is breaking at 36 hours with pickled beets. The reason is that I think my gut needs the pribiotic based on last weeks faat of hardly any weight loss at my size. So, I'm going to come back and update.
@TheChristopherFam
@TheChristopherFam Год назад
What additional benefits did you see when you tried dry fasting?
@artistryarticle6859
@artistryarticle6859 Год назад
@@TheChristopherFam I'm building up to doing a full 3 days and I'll update you. That was too short of a period to notice any results
@artistryarticle6859
@artistryarticle6859 Год назад
@@TheChristopherFam I'm worried that I only lost like 1.5 pounds a day. I stopped to cleanse and start over. The last time I did 7 days, I lost 3 pounds a day. A person over 300 pounds should lose 2 to 3 pounds a day. I even see some who are 220 lose the same. It hurt my feelings but I'm not giving up
@TheChristopherFam
@TheChristopherFam Год назад
@artistryarticle6859 I am on day 8 of the fast and have lost .6 lbs on days 7 and 8. It appears to me that when you enter the actual fat burning zone, it's more realistic to expect the lbs loss to slow a bit. Don't be discouraged (this is for you and me both). 💜
@artistryarticle6859
@artistryarticle6859 Год назад
@@TheChristopherFam Awww. Thank you. I'm happy for you. You're doing an amazing job. I got down to 298. It went back up to about 325. I'm at 307.8 . I will come back here and update after I cleanse this week and start the 10 day fast, Lord willing. I'm here cheering you on
@teenamm
@teenamm Год назад
How much have you lost?
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