First one mam mujy apki video ka wait hota hy ek to mashallah bhot pyari trah bolti hen or dosra diet plans to uffff Kamal hen mene khud 1 month men 4 Kg weight loss Kiya hy
Plz mjy summer vacation k liye koi diet plan bta den me joint family me hon lunch krna prta hy jo b paka ho, lunch time salad ny le skti plz plz june k liye...
AoA Mam main aik teacher houn or village main rahta houn mera weight 100 kg main mari height 5.5 hai muje apna weight 65 to 70 kg krna hai tea nai chor sakta baki main ghar ka kahna khta houn kam meri body bhot jald wight gain krti hai hum dadi log hain roti, salan aam fruits kahty hain please aik diet plan chaheye ..eggs breakfast main kabi available hota kabi nai