Calmness
You know, this deep state of tranquility and trust, this feeling that tends to color every other thing and sensation into a warm orange.
When calmness has quenched my internal fire of doubt and uncertainty, tamed it to a manageable ember, the impossible becomes doable, the undoable a high probability, the unthinkable possible to understand. And then its time to jump! No amount of calmness can do this for me.
As Jon Kabat-Zinn says: "Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.“
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25 июл 2024
