Today I'm sharing what I eat in a day for balancing hormones, regulating my period, plus the supplements I'm taking. I've talked about PCOS before, but now I'm really focused on keeping my blood sugar balanced, boosting progesterone, and supporting ovulation. When your hormones are balanced, so many of the negative symptoms like fatigue, headaches, acne, bloating, and PMS get better!
Dos and Don'ts of Vitex:
www.larabriden.com/vitex-for-...
Supplements:
Vitex - amzn.to/37sduia
Multivitamin - amzn.to/37spi3X
Ashwagandha - amzn.to/3aj5v8P
Magnesium Glycinate - amzn.to/2LAiiJA
Omega-3 Krill Oil - amzn.to/3nvk5Oq
Gingerbread Smoothie Recipe:
1 1/2 cups water
1 serving vanilla protein powder (amzn.to/37qNvaU)
1/2 - 2/3 cup frozen cauliflower
1/4 cup (handful) of walnuts
1 tbsp chia seeds
1/2 inch knob fresh ginger root, peeled
1/4 tsp cinnamon
1/8 tsp ground cloves
Pinch of salt
Blend all the ingredients until smooth. Enjoy immediately, or store in a to-go cup for an easy on the go breakfast.
Oil-Free Baked Wings Recipe:
1 lb pasture-raised chicken wings
Parboil the wings in gently boiling water for 7 minutes.
Drain and dry.
Bake in oven 425 F (400 convection) for 15 minutes, flip them, then bake another 12 minutes or until desired crispness.
Sauce them up with your favorite sauce. I highly recommend one without added sugars such as Primal Kitchen brand.
Peanut Sauce:
Whisk together 2 tbsp peanut butter, 1 tbsp mustard, 1 tbsp toasted sesame oil, 1 tbsp coconut aminos (or tamari, or soy sauce), 2 tsp grated ginger, 1 tsp maple syrup or honey and juice of one lime.
Caffeine & Blood Sugar Article:
Smith, H., Hengist, A., Thomas, J., Walhin, J., Heath, P., Perkin, O., . . . Betts, J. (2020). Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffee. British Journal of Nutrition, 124(10), 1114-1120. doi:10.1017/S0007114520001865
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Hey there...
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!
Most Popular Videos -
After Work De-Stress Routine - bit.ly/afterworkroutine
High Fiber Diet - bit.ly/highfiberdiet
Vegan Aldi Haul - bit.ly/aldihaulvegan
Slow Cooker Recipes - bit.ly/slowcookervegan
Hormone Balance Recipes - bit.ly/hormoneeats
#whatieat #hormonebalance
Music:
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*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.
17 дек 2020
