Food does impact your mood! Here's an idea of what I eat in a day with foods that can improve anxiety and depression. A diet for anxiety and depression is full of anti-inflammatory foods that are high in key nutrients that support brain health and mood. Check out the link below to the research article from the video with the table of the top foods on the anti-depressant food scale 👇
www.ncbi.nlm.nih.gov/pmc/arti...
Recipes 👇
Feel Good Green Smoothie
Ingredients:
1 cup unsweetened nondairy milk
1 cup water
1/4 frozen banana
1/2 avocado
1 tbsp ground flax
1 serving vanilla protein powder
2 cups greens (watercress, mustard, beet, turnip, dandelion, spinach, chard, kale, etc.)
ice
Instructions:
Add all ingredients to high speed blender. Blend to desired consistency and enjoy!
Lemony Spiced Tuna Salad
Ingredients
1 can wild skipjack tuna, drained
1/4 lemon, juiced
1 tbsp mayo (such as primal kitchen mayo)
1 tsp dijon mustard
1/4 tsp cumin
pinch of salt and pepper
2 tbsp chopped fresh parsley
Instructions:
Flake the tuna into a small bowl and add the remaining ingredients. Mix to combine. Store in an airtight container for up to 4 days or enjoy immediately over greens like watercress, arugula, or spinach.
Spaghetti with Clams:
www.simplyrecipes.com/recipes...
Modifications:
- I used cassava flour spaghetti by Jovial Foods. Lentil or chickpea pasta would be great as well.
- I added 1/2 bag frozen broccoli to the boiling pasta water when there were 2 minutes left in the cooking time.
- I used 1/2 cup water and lemon juice in place of white wine
Resources 👇
SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell
Subscribe to my channel - / jordanwaddell
Anti-inflammatory Diet Defined PDF - bit.ly/antiinflammatorydietpdf
Camera I’m Using - amzn.to/2WsEiqY
Eat to Beat Depression and Anxiety (By Dr. Ramsey) - amzn.to/3qb4zLN
You're not alone. If you are in emotional distress reach out to these resources for immediate help:
Crisis Text Line - Text 'Home' to 741-741
National Suicide Prevention Line - Call 1-800-273-8255
Other Places We Can Hang Out 👇
Pinterest - / wellbyjordanwaddell
Instagram - / wellbyjordanwaddell
Website - www.wellbyjordanwaddell.com
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#antiinflammatorydiet #anxiety #depression
0:00 Intro
0:32 Foods for Anxiety and Depression
1:38 Breakfast
2:34 Lunch
6:45 Lunch Option 2
7:19 Dinner
9:29 Disclaimer and Wrap Up
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
20 июл 2024
