What I Eat In a Day | 1500 Calories Full Day Diet Plan | My Weight Loss Diet Plan | உணவு பழக்கம் !!!

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#1500caloriesdiet #eggdiet #chickendiet #paleodiet #ketodiet
#StayHome #StayHomeandcookWithMe
Subscribe to learn more about me & my weight loss adventure and get yours started.
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
1500 Calories டயட் பிளான் என்னுடைய தினசரி உணவு பழக்க வழக்கம்.
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Опубликовано:

8 май 2020

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Комментарии : 1,1 тыс.

@NARESHKUMAR-kb9uy 2 года назад

Bro is there a playlist for this video and while doing the dish show ingredients in the side of the video and what is the name of the app or software you used to measure calories

@sangeethanarayanan7248 4 года назад

Hi brother, can you please share a diet plan for me - I weigh over 120 kgs and have been struggling with weight loss for a very long time. My height is 5 feet and 6 inches. Requesting for your guidance please.

@kavinashreekirubakaran9539 4 года назад

Sir I already asked you that 50 + have follow this exercises. Or tell what kind of exercises we have done. But no answer from you. Please answer

@suntv40 4 года назад

Which software are you using to edit and is that free to download!? Aslo which camera and video settings are you using?

@gowthamraj1064 4 года назад

Cook panave day fullah spend pana, officke epa porathu

@masstech7264 3 года назад

🤣

@smileyperson2339 2 года назад

Apo enda etha pakura

@dksview6916 2 года назад

Haha 😄

@VinothKumar-zp7ob Год назад

Poda p%*******₹

@dineshvj314 Год назад

😂😂😂😂

@Usyed9920 4 года назад

I'm starting following your method 💪💪💪💪

@dineshprabu8538 2 года назад

Hi Vijay Bro, I had Open Hernia surgery a year before. Are these 4 exercises fine for people like me who had surgery. My target is to loose ten kgs as per BMI and i try daily 10k steps and some household activities

@sethuramanp124 4 года назад

Thanks sir! i wanna give it a try! Can i sleep in the afternoon during weekends.

@raviamutha2594 4 года назад

Bro my height is 156 cm and weight 66 kg, I want to reduce 10 kgs, please give me your valuable tips

@ZaaraMediaOfficial 4 года назад

Nice video, thanks bro for your explanation. 👍

@fredricksamuel4512 4 года назад

Hi, can you show us how you calculated that calories. Are you using any app?. Please share it so that we will also follow your method.

@vinodhboddu6241 4 года назад

Bro I have heard that green tea will reduce testosterone. Is it right ?

@user-uj2sx4ds3s 4 года назад

Hello brother ram here from Bangalore from one week ipo morning walking start panirken but foods la rice fulla avoid pananuma or one time rice sapdlama ? And milk tea idelan avoid pananuma ??

@sameeha2834 4 года назад

Yes.. evn I want to knw.. bcos namakku soru tha mukkiyam😄

@user-uj2sx4ds3s 4 года назад

@@sameeha2834 😆

@aishwaryasubramanyan4829 3 года назад

You are the best!!! He is doing really good motivating videos for everyone:)

@raghavms2828 2 года назад

vijay Anna hi....daily paneer intake pannalama morning??for weight loss

@MTindia1981 3 года назад

Thanks bro for this usefull video. Can we take oats for lunch and mushroom fry for diner ? Thanks

@alagom2001 4 года назад

Thala Your Very Great, Your motivating me thanks

@Gopisharu 4 года назад

Ji while doing push-ups left side stomach is getting pain, how to prevent.

@tamildietstudio 4 года назад

Ji, to begin with per analysis you'll get pain when you do workout in incorrect position so please be mindful while doing exercise (Proper positions). Also do stretch and planks daily to strengthen your spine. kindly consult with your doctor too if still problem exists.

@madhumitha5374 4 года назад

Bro... Ena brand pink salt use pandrenga?? ethu quality ah irukum nu sollunga??? Link share pannunga bro

@ushome8936 3 года назад

Instead of making home made green tea like you.. Is it good to use Limpton Green tea packets bro?

@karthikm2005 4 года назад

My Uncle successfully completed 30 days 1000 calories diet. He got reduced his weight from 99 to 92kg now. He will continue another 10 days too. After this 40 days 1000 calories diet. Thankz bro

@navinsaradha147 3 года назад

Bro diet food video podunga (with calories count) illana athuku oru channel start pannunga ellarumae support pannuvanga

@balaji-kf5dy 2 года назад

Sir, as you said diet food should be take daily bases ? Or you have alternate food. Because of i plan to reduce my body weight.

@muhamedasif2000 3 года назад

Bro, Green tea re-hit panalama. Cold ah green tea kudikalam. Hot ha thane kudikanum. Sabja seeds cold la (Juice) thane podanum. Pls reply pannunga.

@purp5021 4 года назад

First time I am seeing your video. Such a clear explanation. Pengal evalvu calorie edukanum weight loss ku?. Paneer ku badila Enna sapidalam?. Naan vegan ,animal products sapida maaten bro.

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear... Pls watch the below video for calculation👇👇 and I'm in progress of uploading more recipes so that you can pick as per your like ....Thank you so much for your support 💐💐💐 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-62TzE_EVKz8.html

@sarahburval 4 года назад

Great video Vijay !! And thanks for sharing your diet plan..Can you please tell me the app you use to calculate the calorie?? Thanks again !

@manjula.ravikumar 4 года назад

Go for healthify me app. It got good database as per our zone

@tamildietstudio 4 года назад

Sarah, i used to calculate my calories by using the Nutritionix app.. Please check the below link👇👇 www.nutritionix.com/ thank you so much for your valuable comments and support.. 💐🤝😊

@lakshmishivaprasaath9921 4 года назад

Can we take siru daniya porridge like thinai, varagu, samai and karppu kavuni rice for lunch plzz confirm also can we drink these porridge with buttermilk if so which are the timings we can drink these

@suganiavalas3749 4 года назад

Hi is it good to avoid rice completely and can I have chappathi instead

@madhusenthamil4496 4 года назад

Thanks bro..was waiting 😊

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear..

@sivanisrini 4 года назад

Super annna u r telling in good and simple way .. inspiring na.. lockdown la nala follow panlam

@parthasarathy7056 4 года назад

while push-up, I suffer serious right shoulder pain my weight is only 60 kg and age 32 Need ur help suggest me

@ramdas.dalawai 4 года назад

Hi Vijay, very nice and I started following to some extent. I will regularise my routine. 👍

@tamildietstudio 4 года назад

Glad to hear Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 Don't stop until reach your goal bro...

@thenotorious3763 4 года назад

oru 1 week indha maadri different food items panni vlog pannuga bro . so engaluku enna laa dish saapdelam nu teriyum , illati orae doubt ah irruku

@tamildietstudio 4 года назад

Sure, I'm in progress and will upload more recipes soon👍👍 Thank you so much for your valuable comment 💐💐💐

@aravindhaprakash3808 4 года назад

Sir can you please suggest which brand green tea is best?

@davidsubramani1646 4 года назад

Hi Bro, Really wonderful videos, I have been looking for such, interesting things where I gave been craving to have, love to get into diet plan, but didn't have a guide, hope your video will definitively inspires me and will help me to achieve my goal Started to share with my friends..

@seyonagro6057 4 года назад

Thank you for answering about hair growth

@tamildietstudio 4 года назад

You're most Welcome bro 💐💐💐

@manojm6296 4 года назад

Bro IAM really impressed in ur workout and eating habits 👌 IAM following ur guide lines Manoj from bangalore

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊

@nicethings9211 3 года назад

5:10 how do you say the exact grams of protein, fat , cab etc?

@sakthivel3706 3 года назад

Are you intake any proteins powder or shakes bro

@shawnjames2 4 года назад

Hi bro 👋 I tried the curd oats recipie it was so lite and tasty too I liked it very much keep uploading such recipies

@suriakumaranroy3396 3 года назад

I tried the green tea drink... Taste awesome...

@josephinedoss96 4 года назад

Can ladies use this diet plan. Instead of coconut oil can olive oil be used. Can we use only white of the egg instead whole egg

@anbuarasu3684 4 года назад

Oru doubt anna intha basic exercise lam 2 time morning 2sets evening 2 sets nu panalama ?

@sowndaryadevichinnarasu94 4 года назад

Thanks bro . Very useful video. Nonveg receipes upload pannunga

@tamildietstudio 4 года назад

Sure, I will upload a detailed video soon...👍👍

@hemalatha5348 4 года назад

Hi ji. U have reduce a lot of weight. Congarutualation.👍. Tq for this video.

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Hema Ji, Glad to hear.. I'm honored.. 💐🤝😊

@lolgamer16 3 года назад

@Augustus Bridger yaaru saami nee😂🤣

@baskara1001 4 года назад

Hi sir I first see that ur you tube channel. Very super sir 💐💐💐. Sir rice sapatalama? Reply me sir

@shanmathiglitz7683 4 года назад

Intha green tea ulcer irukavanga sapdalama?! Coz..ithula neenga ginger lam add panirukinga??

@nachingoassafa 4 года назад

Thanks for the video buddy

@tamildietstudio 4 года назад

You're most Welcome bro 💐💐💐

@kigenousta 4 года назад

Bro! I am saying to everyone that Mr.Vijay Bro is my coach ! Many thanks bro - god bless you ( beacuse of your advice I reduced 7 kg ) so far....many many thanks

@tamildietstudio 4 года назад

Thanks a ton bro...I'm honored.. thank you so much for your valuable comments and support.. 💐🤝😊

@kigenousta 4 года назад

@@tamildietstudio Bro..! Neenga Trichy ah! I am also Trichy Bro...- very eager to see you bro...can you please tell where the ground is..

@saranyakrishnakumar1700 4 года назад

Hi anna, How much carb fiber fat protein want to eat in a day for paleo

@balajimanoharan95 4 года назад

Bro what is the total cost for this diet plan you spend?

@shaliisxplore4770 4 года назад

Hey hi...great transformation...day by day you are changing/reducing a lot..happy to see...congrats...and by the way am also in the arokyam group and following paleo..they strictly say no to fruits milk curd and all....but the problem i face is, sometimes not stick into that...and feeln guilty while doing cheating...im also weighing 120 and stuck to reduce...pls advise...because you are following paleo along with fruits oats and all you are taking...how...pls suggest and help me to reduce

@tamildietstudio 4 года назад

Sure Sister, Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio.. thank you so much for your valuable comments and support.. 💐🤝😊

@shaliisxplore4770 4 года назад

@@tamildietstudio okay sure vijay...thank you

@saish...4448 3 года назад

Thank u so much bro ..I'm 12 kg weight loss in 50 days...

@tamildietstudio 3 года назад

Keep it up

@zoyasaru1543 3 года назад

Is that true

@pradeeppradeep-ce7qw 4 года назад

Wt are te food diets apart from u said can we take rice in lunch an chapatti in nyt

@hariharanrajarajan4709 3 года назад

Bro what food you have taken by walking time

@dreamwarrior8879 4 года назад

Bro nan just 1mnth than irukum unga channel pathen, vdo patha adutha nal start panen just 1 mnth la 12kgs loss panniruken bro,thnks alot bro, neenga simple ah convey pandrathu than engaluku oru motivation ah iruku nammalum panalamnu thonuchu ,now I'm reduced my weight in 92 to 80.. thnx bro ..keep rocking...🕺🕺🕺

@tamildietstudio 4 года назад

Super Bro, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going.. All the best 💐💐💐

@dreamydragon2236 4 года назад

Bto idae diet follow panna weight loss aaaguma ?

@tamildietstudio 4 года назад

you can try bro...

@vijaytamizhisaivijaytamizh7718 4 года назад

Hai Anne can we take soya taufu instead of paneer

@karthiksuci6722 2 года назад

Bro intha recipes la Breakfast ah lunch ko. Lunch ah breakfast ko Cheng pannalama

@drugbeats398 4 года назад

Anna iam in 78 kg Na 1000 calorie diet pannitu iruka 20 days but one problem eanaku Veliya Poona Mayakama varuthu anna

@tamildietstudio 4 года назад

Bro, kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..

@jeyachandranmanickam1020 4 года назад

Thanks for the share bro.. just amazing

@tamildietstudio 4 года назад

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 Don't stop until reach your goal bro...

@jeyachandranmanickam1020 4 года назад

@@tamildietstudio sure bro

@poornimaa2558 4 года назад

Weight loss Ku millets sapadlama sir instead of rice.

@shenarun2877 4 года назад

Sir, my weight : 68 Height 158cm Bmi : 29.5 Target:60 Doing one hour morning exercise 15 reps surya namaskar I started intermittent fasting. 7.00am - 6.00pm window. Is this ok? Give dietplan and tips. And doing plank 30 day challenge

@hariprasaths8603 4 года назад

anna na breakfast - sapathi 2 nos Lunch - one cup rice and any vegetables Dinner - 3 egg white tha edukura Ithu correct uhh illa thappa

@seyonagro6057 4 года назад

Eat dinner between 6:30 to 7 pm.. sleep after 3 or 4 hours from dinner time.. it works good on reducing weight

@tamildietstudio 4 года назад

Sure Bro, I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..

@Nasal-05 3 года назад

Sema anna

@joshuatv5101 4 года назад

Hello Anna! My name is Joshua T V I have registered for your fat loss challenge.. So during the challenge can I follow this diet plan itself?

@vrasis8730 4 года назад

What is this Subjeera seeds you mentioned? Is it Chia seeds?? Please type so that we'll get the name to buy correctly

@uthayakumar9657 4 года назад

again an inspiring video from u bro, looking for more recipes..

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm working on it and will upload more recipes soon...👍👍

@arulpathi7745 4 года назад

Bro teenage ku etha mathiri oru diet podunga bro

@tamildietstudio 4 года назад

Sure, I will upload a detailed video soon...👍👍

@kalasrikanth9177 4 года назад

Hi sir,warm water la apple cider vinegar add panni sapta weight kurayuma

@nithichan3885 3 года назад

Bro one doubt neenga lunch ku rice sapda matingala ??? low quantity la rice eduthukalama sollunga pls

@jayalakshmikarthikeyan247 4 года назад

Last nan 10 kg weight reduce pannen but now i gain 10kg repeat i like start my weight loss journey ple gkve tips

@tamildietstudio 4 года назад

Sure Sister, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat.. All the best 💐💐💐 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html Basic Warm-Up & Stretching Exercise !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mpfUA08jkLo.html Diet video.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T4D1d4Z5HOE.html ru-vid.com/group/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ Green Tea and Fat Cutter Drink for Weight Loss:- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U4Xi4Pv0yWI.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BwYpKs8-SuM.html

@veenanair7590 4 года назад

Bro your oats recipe is really new.i have never seen this.i will surely try tomorrow

@tamildietstudio 4 года назад

Glad to hear Sister, pls try and let me know your feednack.. Thank you so much for your valuable comments and support.. 💐🤝😊

@veenanair7590 4 года назад

@@tamildietstudio bro i tried this low carb. Protein diet but feeling always bloated and constipated.any suggestions from ur side

@anandaraj3366 3 года назад

any other choices on low carb Veg diet?

@Parthitalks25 4 года назад

Daily mrng panner breakfast ah yadutha yethana problem varuma bro pls tell me.

@hariharan.p5068 4 года назад

Bro all ok Background la movie songs podathinga Copyright issues vandura podu Be careful Ivala neram kasta patadu waste ha poida kudathu bro

@tamildietstudio 4 года назад

Sure Bro, thank you so much... going forward pathukaran... 👍👍

@hariharan.p5068 4 года назад

@@tamildietstudio take care bro

@mariavasanth9193 4 года назад

I appreciate your determination. Inspired by your genuine sharing

@tamildietstudio 4 года назад

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝

@prasathragu5966 3 года назад

Bro excersize mudicha odaney water kudiklama

@vazithnasar3821 3 года назад

Which app you are using for calculating calories.....

@VasanthKumar-zx9xk 4 года назад

mrg eve i am doing 1 hr excercuse BUT after noon sleep vanthuruthu..wat can I DO

@seyonagro6057 4 года назад

Protein indeficenecy.. go for good diet

@tittut2391 4 года назад

Exercise panna nalla thookam varum any physical activity irundha thookam varum.go for power nap.thookam illena than problem. I sleep 10 minutes to 15 minutes sometimes half n hour is ok.

@umvmurali1937 4 года назад

My Vijay, thanks for your suggestions. I too practice daily morning simple exercises suggested by you. Belly fat seems to be getting reduced, but waist fat is not getting reduced. Do you have any suggestions for that.

@seyonagro6057 4 года назад

@@umvmurali1937 where fat was first saved it will be lose lastly. If you loose good weight then focus on exercise for particular part to tighten them..

@umvmurali1937 4 года назад

Seyon Agro thank

@pieeredas 4 года назад

With your low carb diet walk and 4 basic workout and daily walk I reduced 16kg in the last 45 days from start of lockdown. 145 to 129kg. Will try to add your fat cutter and green tea in the diet. Better than advice your video was an inspiration. 👍👍. If possible kindly share your ph num.

@KarthikeyanKesavaraj5278 4 года назад

ERP Pieere 👏👏👏 way to go. Make sure u take some probiotics like sauerkraut and ACV to increase gut health. This will increase stomach acid and improve digestion.

@tamildietstudio 4 года назад

Super bro, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going.. If there are any clarifications reach out to me certainly I'll guide, you can contact me on Instagram.. Instagram ID - Tamil Diet Studio.. All the best 💐💐💐

@pieeredas 4 года назад

Tamil Diet Studio thanks bro

@ramalakshmiarumugam4651 4 года назад

@@KarthikeyanKesavaraj5278 avar phone number ketta nenga pH pathi solringa? Please read correctly...

@KarthikeyanKesavaraj5278 4 года назад

Ramalakshmi Arumugam 😂😂😂 konjam over ah dhan poiten

@ramyaraji3378 3 года назад

Bro breakfast ku butter tea matum kudikalama plz reply me yanaku ore doubt ha iruku

@prasathhash 3 года назад

Which app you used bro for calories values

@karthisvs 4 года назад

Green tea vera level..👌👌👌

@tamildietstudio 4 года назад

Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@mohanapriyavenkatesan1600 4 года назад

Was waiting for it longtime bro

@tamildietstudio 4 года назад

Hope you enjoyed it!

@fathimaskitchen7299 4 года назад

Hi iam your new subscriber.u r a good inspection for all. good work all ur videos well done and put more videos in future keep it up bro

@janakiramanappu9960 4 года назад

Bro green tea saptu aprm drink pannanuma Ella epo drink pannanum bro evening kuda green tea drink pannalama bro plzz reply pannuga bro

@nandynandhini8776 4 года назад

Thanks bro...

@tamildietstudio 4 года назад

You're most Welcome 💐💐💐

@tittut2391 4 года назад

Brother common mistakes in weight loss video podunga

@tamildietstudio 4 года назад

Sure, I will upload a detailed video soon...👍👍

@sujibala8342 3 года назад

Bro...ippo dhan two days ah unga video pakuren...pls tell me idea...my weight is 56...but my hip size is 40....so hip size reduce panna enna pannalam.food diet poduma.pls reply me bro