*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
yasss oh my gosh i loved this video! ♡ if you guys are bored and wanna watch more videos, i just uploaded a WHAT I EAT IN A DAY VIDEO TOO, it's lit. (no spam intended) I have 43,000 subscribers && I'm trying to get to 50,000 by the summertime PLS HELP ME:) thx
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Thanks!!! Well I hope you can still enjoy all of the plant-based ones - I guess there's always at least 1 or 2 totally plant based ones per video! Also, I did put a link to a hummus salad wrap (alternative to the chicken at lunch) for a plant based option - link in the description box! :)
I adore your videos - can you do something for busy women trying to lose weight. Quick travel breakfasts? Take to work lunches and quick evening dinners. I'm a working mum and would love to see more. You inspire me with your food and could watch your videos all day.
I'd love to see what you do in situations when you eat out or you ran out of time to make something (or if you're just feeling lazy and don't want to cook yourself a meal)
Maybe I can help :) I'm new to this but I made loads of really yummy seasoned shredded chicken and put it in the fridge probably good for a week or so but its so good I'm using it up. I just toast some whole wheat toast and put some on there with tzatziki dip (random) which I bought pre made and its quite healthy. If you do have more time but don't wanna cook just sit down with some tomato/avocado and cut up some over it and that def makes the sandwich better. I also use tortillas and make wraps out of it. On the side some fruits or my go to right now is baby carrots with green salsa (its gives me the feeling of chips) at least this is still healthy and you're not messing up for those days you're lazy/exhausted!
I've lost 10 pounds in 2 months following your recipes and I also bought your books and I am so used to the point system now. I can't wait for the next what I eat in a day!!! I re watch this all the time lol... The most amazing thing is that I don't feel like I'm dieting, I am not missing anything I used to eat and I completely gave up soda and juices. I feel great! Thank you Liezl!!!
THANK YOU for addressing the fact that calorie totals for losing weight differ from woman to woman based on her current height/weight/size!! So many "What I Eat in a Day" videos seem to advertise that all women seeking weight loss must be eating roughly 1400-1500 , and they never mention how different bodies have different needs! thank you!
i know i am little late and you might not even see this comment but i wanted to thank you for showing me that eating healty and losing weight doesnt mean starving or not eating at all,i think these kinds of videos really help teenagers like me because they show the true side of being healty and eating clean btw i am 14,and english is not my first language so sorry for spelling anything wrong but i am trying love you and thank you again
Hey Liezl Jayne, just wanted to say Hi and thank you for your amazingly inspirational and original content. I'm a 16 year old guy, not exactly your target audience I know. 🙈 I really enjoy your recipes and content a lot. I'm currently very happy with my weight but still love watching your videos for healthy meal ideas. Keep up the great work. 😀
Hi! How did you figure out how many calories you needed a day to lose weight? Also I see you have 3 meals and a snack sometimes. Do you prefer that over having 5-6 small meals a day? Thanks so much! Love your videos! 🤗
I just wanted to say that you are actually amazing. Everything about you and your account is amazing. Also, all the recepies are delicious and are ACTUALLY healthy as you recieve all the nutriens from every meal that you make. They also look super pretty. AHAHA and lastly the fact that you have all the recepies on your website and even offer a free PDF versions is incredible. Love you and your channel. And I'm sure everyone thinks the same. Bless you.
really love your styles being checking your videos recently and am really impressed, just started dieting hoping to achieve lose in 2/3 months will definitely update you on my progress. keep the good job on. thanks always
Thank you for all the inspiration you're giving me! Thanks to you, I finally found an HIIT workout that suits me perfectly. As I'm usually a long distance runner, other types of HIIT workouts I've already tried weren't really consistent with my usual sports routine. However, as I tried your kind of HIIT running workout, I really liked it and became almost addicted to it because it's so fun while being pretty exhausting. So thanks a lot for sharing all your experiences and inspiring others with doing so!❤️
All your videos are very inspirational, have used a couple of your recipes already. Can't wait to try the frozen mango/banana with berries for breakfast. You are so creative and so calm and collective.
I bought your weight loss guide and meal plan a couple of days ago, and I have to say thank you so so much! The meal plan is perfect for me and the exercises are also just perfect
Can u pls share some tips on how u cut down unhealthy carvings ,cause I've been working out for years and just trying to eat healthier but I just can't slim down cause I always have lots of carving I don't know why I just cant stop eating them 😯 and most of them are processed food which I know it's not really good
i am just so in love with your videos! sometimes it's hard for me to find all the food you use cause I'm Italian and we don't use those things,but when I'm able to find them,they're soooooo good!!
You have changed my life! I love your videos ❤️ I've committed to a healthier life style for a month now, and I've lost almost 7 lbs. Thank you so much!
Just purchased your weight loss bundle at a special discount price. I am so excited to start this 12 week body transformation journey... Wish me luck :)
since i started my weight loss journey on January 1st.ive lost exactly 17 kg .but ive also lost my appetite completely !! I try to force my self to eat but I always feel like puking. I dont know what to do anymore ! I keep watching these video to compare the amount of food I eat to people's .. and I can tell I am not eating enough 💔
X) bought your meal and workout plan. I started using the meal plan and will start working out soon since right now I'm only doing very light workouts but I've been losing weight steadily :D and the recipes are so delicious!
I lost 30 lbs in 12 weeks, and then the last 10 lbs in 6 months - once I followed this way of eating. Before I was stuck at 40 Lbs overweight for many years and I could not lose weight on any of the many diets I tried!
Man.. I eat Oats with fruit and Oat milk for breakfast... usually beans, potatoes, or rice with veggies for dinner... I've only done it for about 2 weeks now but I haven't lost hardly anything.. I actually gained 10lb when I went plant based.. not giving up though...I think my body is just taking time.. I'm diabetic I don't know if that has anything to do with it.. it's been hard to control my blood sugars eating this way.. because the food doesn't spike my sugar it takes awhile so I don't know when I need to take insulin..I hope I get it figured out soon. Thanks for your videos they're inspiring me to try different things.
That mango banana smoothie bowl sounds delicious! And you just convinced me to try macadamia nut Butter because if it tastes anything like caramel without the excess sugar I'm all for it!! 😍😍
You eat clean, you eat spicy and you eat CARBS... All I needed to see :D Some channels are very depressing with their tasteless recipes ! Keep up the good job !
I tried so many diets...I am at my wit's end...was hoping to lose weight before my wedding but I didn't get to... So now I started going to a nutritionist...I hope I can lose at least 10 kg.
Thank you for your videos. I'm just starting to eat healthy, and your videos mean a lot to me. I can't wait to try the smoothie bowl. Thank you so much!!
I tried the Mango Banana Smoothie bowl this morning! Sooo good!! :D My favorite breakfast, along with your Green Detox Smoothie! Please keep making videos!!
It's my first time to watch a video of yours.......l just so you at the first 20 sec .. I subscribed,liked the video and turned the bell on for notifications..... Don't know why but I really loved you and when I watched the video I was happy that I did.😂🌹 and congratulations for this amazing achievement 😻.
I love your videos and delicious recipes! I am also very petite (4'9 and 22 years old), so my calorie intake has to be low like yours. Perhaps lower. I've had some troubles with eating less calories, since I really love food. But your videos and recipes really help me see how I can distribute the calories throughout the day, so I don't have to feel so hungry during the day and then have a snack attack :-)
Hey - I would like to know, how do you calculate your calories ? I use the method - 1 g Protein = 4 calories and the same goes for carbohydrates and for fats it is 1 g = 9 calories. please let me know, if you count your calories that way too! p.s - your videos are amazing!
You're such an inspiration! Keep up the great videos! But i have to ask what kind of blender do you use? I always have to add the almond milk first or it won't blend.
