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WHAT I EAT IN A DAY ON WEIGHT WATCHERS TO LOSE WEIGHT WITH POINTS 

Amanda Lewis
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Go to colonbroom.org/Amanda use LEWIS10 to get limited time special offer and save up to 70% OFF a 6 months supply of ColonBroom. It's only 0.50$ per serving!
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Vase: www.amazon.com/dp/B0BLS8LFQ9?...
🥬🍕Veggie pizza
- Xtreme wellness wrap
- 1/8th cup pasta sauce
- 2 tbsp grated parmesan
- Spinach
- Capers
- White onion
- Salt + pepper , garlic powder
- 1 tsp balsamic glaze (once it’s out of oven)
Bake on 385 for 12 minutes until browned on edges. Drizzle with balsamic glaze!
🍒Cherry lime Mocktail
- cherry lime sparkling water
- A splash 100% cherry juice
- Fresh lime juice
- A lot of ice
SALMON + VEG WITH LEMON RICE
- salmon filet
- Frozen bag of vegetables
- Olive oil spray
- Salt and pepper veggies
- Lemon basil rice
- Cauliflower rice
Add salmon and vegetables to a sheet lined with parchment paper. Spray veggies with olive oil spray and season with salt and pepper. Bake on 385 for 20 minutes!
Microwave white rice and cauliflower rice , mix together.
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Ebook does have ww points and calories!
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29 дек 2023

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Комментарии : 21   
@AmandaLewis
@AmandaLewis 6 месяцев назад
Go to colonbroom.org/Amanda use LEWIS10 to get limited time special offer and save up to 70% OFF a 6 months supply of ColonBroom.
@user-rr3mt4vy1s
@user-rr3mt4vy1s 5 месяцев назад
dealt with excess weight, had an impact on my life. tried a personalized health thing, Aspect Health, not pushing it, just sharing. watched this "What I Eat in a Day" video - relatable content. gonna stick to my personalized plan but appreciate the meal ideas. thanks for sharing your journey!
@HannahBirzes
@HannahBirzes 6 месяцев назад
My husbands name is Colin so it’s so funny to hear you say colon like that 😭😭🤣 Happy new year! 🤍🤍
@lorim1113
@lorim1113 6 месяцев назад
😂😂
@rosiosalas5792
@rosiosalas5792 6 месяцев назад
I’ve been doing intermittent fasting for about 5 years now and I love it! I’m a stay at home mom, but I’m still up early on schooldays, especially when my kids have band rehearsals in the morning, so I’m up at 5:00am. I won’t eat my first meal till noon and I won’t snack between brunch and dinner. Protein really helps with being able to go without snacks. I’m still needing to lose weight, so I’m happy to see what you’re going to share with us on your journey!
@deborahbloem1325
@deborahbloem1325 6 месяцев назад
Thanks for sharing Amanda end Joey. Always love to see what you eat in a day. Although I like the other things in between too, like the new necklace, the new pot for your utensils.
@user-ti5mf8ym7g
@user-ti5mf8ym7g 6 месяцев назад
So happy to see you both together. Such a cute & sweet couple for each other. Thanks for another great video. Happy health & a great New Year. 🎉💚🥰
@dawnnash5301
@dawnnash5301 6 месяцев назад
Hi Amanda, wishing you, Joey and your family a Happy 2024 !!!
@cindyboulware8034
@cindyboulware8034 6 месяцев назад
Happy holidays to you and Joey you look great Amanda
@melissalauver1546
@melissalauver1546 6 месяцев назад
Wishing you all the best in the new year.
@catherinelynnbolithosloan
@catherinelynnbolithosloan 6 месяцев назад
Awesome video. Thank you for sharing this
@Tiffanydowdy1
@Tiffanydowdy1 6 месяцев назад
Amanda, you got this! Pro tip: sub your rice + carbs for extra meat. Try to omit carbs for 30 days and you will be happy you did! Good job, Amanda! Happy New Year! 💗Tiff
@normasmith2750
@normasmith2750 6 месяцев назад
thanks for a great video always with great content u and joy look adorable hope you continue to get better hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!
@roses609
@roses609 6 месяцев назад
The food looks delicious
@AyeKay220
@AyeKay220 6 месяцев назад
Ok friend, what do beets taste like? My grandma used to get them at every salad bar so I’d probably like them just don’t know what to expect 😆
@ginajohnson7485
@ginajohnson7485 6 месяцев назад
Soooo yummy!!
@NatashaGraves555
@NatashaGraves555 6 месяцев назад
Very very earthy lol too much for me. I actually liked them pickled but not raw and untouched ❤
@judyrivait2020
@judyrivait2020 6 месяцев назад
How long do u fast for You look beautiful ❤
@hannahw2697
@hannahw2697 6 месяцев назад
Where did you get the chicken links?
@lisastaudt4701
@lisastaudt4701 6 месяцев назад
Aldi
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