What I Eat In a Week Pre Diabetes | With My Continuous Glucose Monitor
Another Pre Diabetes What I Eat In a Day / Insulin Resistance What I Eat In a Day video is here! I used my Freestyle Libre 14 day continuous glucose monitor again, but this time, I also used my regular glucometer alongside the continuous glucose monitor to see how accurate the CGM is. As someone with insulin resistance and metabolic dysfunction, the continuous glucose monitor has been a tool that I've used to incorporate blood sugar tests and blood sugar experiments along the way to see in real time to see how my blood sugar is reacting to the foods I eat. It has given me invaluable information about how factors like stress, sleep, and food impact my body's ability to process sugar. But... it's not always accurate, as you'll see in my video.
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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10 сен 2022