What I Eat in a Day to Feel Good | simple, vegan & nourishing 

Just a tip from an agricultural student. When you harvest basil dont pick single leaves from different parts, that way the plant will not be able to grow anymore. Get sharp knife or scissors and cut the the stem at the top with some leaves. That way your plant can grow more and will not be infected with bacteria from ur hands :) Love ur videos by the way!!! Always so positive 🥰🌼 Love from Germany

Ever since i found u on here you've helped me understand myself so much better

this vid perfectly captures my life goals: meditating, having a beautiful garden, three cute cats, and eat healthy and nourishing foods everyday

After Yoga with Adriene, then I go to therapy with Hitomi.

“Having a calm nervous system is the biggest flex” 👏👏👏 yasss that is goals!

Hi Hitomi! I'm not sure if you still struggle with BED, but I am recovering from BED and this is the longest time I've been without a binge. Affirmations were the most useful for me, and I hope they may also work for you and others as well

I've been subbed for like 5 years or something lol and I'm in awe with how consistent you've been with posting and simultaneously putting out amazing, thoughtful, and diverse content. You really are a top tier RU-vidr on here and your effort does not go unnoticed

is it weird that just looking at your thumbnail alone makes me feel at ease?

you're literally one of my biggest role models !! thank you for just being i cant express how much u have changed my life 🥺💜

You should make a podcast. Your voice is so soothing and you’re just so uplifting ☺️

That thing that you were talking about while making your dinner, could you please do a more in depth video on it? I need it so much I'm a college student and recently I feel like my body is getting more and more tired with everything going on. It sounds nice, that letting go, tapping into your body, reminding it that it is safe. So I'm sure a lot of people could benefit from it :) Just like a video on how to relax after a stressful time, deadline, how to detox your body, mind and spirit after this stress? Sending love!

today is my second day of being vegan, and you were the main inspiration. I am already having so much fun playing with food and thank you for these videos, they help so much!

Having a calm nervous system really IS the biggest flex! Hear, hear sister! Love how you approach life from both a high EQ and IQ. You're not just emotionally intelligent but also left brain intelligent at the same time and that combination offers so much knowledge and wisdom to me as a viewer. Love you

Unrelated but your thumbnails are so minimalistic and sophisticated at the same time 💕

Ah hitomi you have literally no idea how much this was needed! Especially in these crazy times and because I have to study, I don’t have time to cook very healthy, these ideas are amazing!

Your videos are always the perfect balance of insight and aesthetic. Thats why you remain my favorite youtuber after all this time! I would love to see a monthly book video discussing your current reads, ones you look forward to reading, and past favs. I just love book content

I feel like your filming skills have improved quite a bit and your vibe is unmatched as always.

You are a medicine woman 💜 healing yourself, and showing others to heal, in emotional, physical and spiritual levels. Big hug hitomi :)

"NOT EVEN GUILTY, JUST MY PLEASURE BABY" 😍🤩

The Celestine Prophecy is one of the greatest books I’ve ever read. I’ve incorporated so much of the ideas in it into my life; I always refer back to it when I need to remember things. It’s amazing truly

As a Brazilian I'm so happy to see that you read Paulo Coelho's books. One of the best Brazilian authors. I recomend you Brida one of my favorite Coelho' s books.

“Not be so afraid of things I don’t know about” this gave me goosebumps. I’ve had this message in many tarot readings recently and giirl it resonates

I would love to hear more about stress cycles, I’ve never heard of that term before! 🌞🌸

I know perfect doesn’t exist but Hitomi you are so close to it. I feel loved just watching you and absorbing all the good energy you bring. I’m forever grateful for finding you.

those rolls look so good!

The way you say "cilantro" love it!!!

I’m so happy you spoke on books in this video. You inspired me to start actively reading again and it feels so great. I recently brought from suffering to peace as well as the secret.

I’m crying, because your soul is so precious. I’m so inspired by your journey, thank you for sharing. 🥺💕

I laughed at "having a calm nervous system is the biggest flex", totally agreed

I LOVE YOU SO MUCH 💜 thank you for existing and letting us be a part of your beautiful journey

I thought today that I wanted to watch one of your videos and that I wished that you would upload today because I didn't feel good and your videos always calm me down and give me the energy to just keep trying to heal myself, to make all the right decisions, listen to my body and my mind! thank you so much for sharing your light, love you sincerely from almost the other side of the world. xx

I had no clue Hitomi invented the color yellow

You help me be healthier, mentally and physically. Thank you hitomi, you are a beautiful person. Thank you for sharing yourself with us

next to my mom, you're totally my favorite girl ! 👸🏻feeling so blessed watching you, receiving these beautiful messages and sharing with friends and sisters i love for a couple years and so on 🥰 sending love and big respect from Southern Thailand 🇹🇭full of beautiful beach, waterfall and people 🌊if you ever have chance or think about visiting any part of Thailand and want to share the journey with local one please let me know 🥺 can't wait to show you awesome places and sharing some local vegan dishes if you're interested 🌞 ps. sorry in case if this somehow sound too blunt in your culture 🙏🏻

I've been really nervous about school starting in spring an it gets me real nervous but I was able to sign up for classes an my body is still like whoa buddy an I have a little ball in my chest hearing that I need to let my body know I'm good is so helpful an something I ve never thought of im def gonna bake as a reward after taking some deep breaths

Every time I finish one of your videos I feel exactly as if I’d completed a yoga/meditation ritual. You have so much power

i also have trouble hearing the word "god." i grew up in a hispanic catholic household and i have so much trauma from chrisitianity especially because i am bisexual. but i have been making progress with shifting the word "god" from the chrisitan god to meaning the universe or to being an energy. i am making more progress with it shifting my perspective but i still have those negative feelings associated with the word "god." it's a process tho lol

ugh. best youtuber. you're really inspiring me so much to continue making content and bringing mindfulness and life experience into youtube..there's so much more of this missing on youtube. thank you so much for sharing your journey with so much love and passion. i love you

I bought the book Untamed becouse of you! Cool to see and hear you talk about it again. Im on page 80 form the 340 (something like that) and really love it too! I try to read it in the moring and start my day with something uplifting and inspiering. When i read it I kinda hear you in the voice of the book. Because so many topics that she tells her story about are also things you talk about. The book is called Untamed and every time i watch a video of you i feel a little bit more Untamed! I always get so excited when you post a new video becous it is so inspiering and really like a big sister or a guide who is talking to me (and lots of other peapol). So from now on i dont see you as just a person on the screen of youtube that i am watching. You are way more than that. Ofcours you are human but you are also like an spirit! thats why i can aslo reconize you and hear your voice in the book, only are you then talking Dutch becouse i am Dutch and dyslectic so i bought it in Dutch so its a bit more easy for me lol. I love you Hitomi and you are my spirit! I send you all my love!

You are such a beautiful soul. Watching your videos really inspires me to be a better version of myself. When I first found your channel, I was stuck in a rut and having a really difficult time battling my depression and anxiety. But you make me feel less alone and like it's not so impossible to find healing and happiness after all. Sending you so much love. Thank you hitomi ❤️❤️❤️

I love Hitomi, does anyone know any other channels similar to her? I just want to fill my feed with good healing energies

i love you Hitomi! you are so many people's sister, teacher, and spiritual guide

Your videos are the only ones that I can wake up and watch. They make me feel calm 🧚🏻‍♀️

love watching your videos before bed. definitely my comfort youtuber

your words on untamed, christianity, and leaving the church came as soon as I needed them. after seeing you pray with your food I felt that part of me that wants to do that too and the part that gets triggered by seeing prayer. being and growing as a spiritual person I often get confused and scared when certain things tie to my catholic upbringing and tend to shut them out. but seeing this really helped me make peace with prayer a bit more and the fact that you spoke about it after praying was divine timing. thank you for all that you create.

Okay, I'm not here for her recipes first but more for her voice and vibes, Hitomi=stress relief at the beginning of the day ☀️🌻🎶

"I will not let the fact that I cannot do everything keep me from doing what I can." - This has to be my new favorite quote. 👌🏼Also I am really craving some delicious vegan food now. 😍

I just discovered you (I don't know how I've gone so long without) and I just want to say I'm so inspired by your existence. You are like a beam of light in human form. I love what you stand for and how you live your life. I want to live my life with this much grace and passion. You are ethereal.

Hitomi you are an angel 😇💖 I hope you know that the guidance and wisdom that comes from being yourself is helping to heal so many people,yself included 🥰 you are amazing!

I really enjoy watching you and I don't watch youtubers. You're so much different and alive and a breath of fresh air and I will continue to watch all of your videos. Your style is tremendously, "you". I dig your frequency!

Hitomi, you are soooo beautiful, thank you for being! I love how I click on a "what I eat in a day" video of yours and I get to listen to all your beautiful, heartfelt reflections. Please never restrict yourself on these, don't cut those out, those are so YOU and that is one of your biggest gifts - your beautiful mind and soul!!! Obrigada!

I came across your page at the exact right moment in my life. thank you for being you

As I am watching you, I am thinking "Who are you?" You are otherworldly! wow so much positivity! Loved watching you!

Always recommend watching Hitomi's videos at the start of the day as they totally get you on the right track to live your day to the fullest!

Your yard space strongly reflects my dream back yard. The sunlight is great.🌻

thank you for sharing your life with us hitomi. thank you for acting as a guide to your audience. you make me feel calm and at ease and each one of your uploads inspires me so much. you inspire me to keep going. you inspire me to read, to journal more, to meditate, to be more present, to dream big, to strive towards my goals. you inspire me to be more... free. so thank you. may the universe forever bless you, fellow earth angel.

Wow...your reflections about how to approach things in life that give us that "tight" feeling was so helpful to hear. I am about to graduate with my MD, and there are certain procedures and illnesses that always trigger that sense of dread and tightness for me. This mind shift as observing that tightness and letting it be a signal to dive in deep learning is SO amazing. Someday maybe those procedures/diagnoses will be my strongest skills because I took the time to focus my attention on growing them

Love your videos Hitomi, you inspired me to bring my authentic self to my channel as well ♥️🧘🏽 thank you for existing & sharing with us 😌

something about your voice and energy inspires me to live to my fullest potential and learn and grow and want to express my love with women and my husband even more. i’m so grateful to have found your channel ✨

You’re so calming I love watching your videos

Everything that surrounds you looks so aesthetically pleasing and you are so lovely 🤍

The story at 9:00, wow. Gave me chills. So so incredibly beautiful.

Please could you make a video on boundaries!!!! I so need to hear your truth to inspire and support this journey of radical love and self-expression :)

her videos are my relax zone

your videos are so calming and helped me focus on my goals and health.

you are a true light and im so grateful for your videos

so glad to see you eating bigger more filling meals :)) so much love for you always hitomi your energy always helps me shift my own out of anxiety and into trust and love.

You have such an incredible style and you inspire me to become a better person every time I watch your videos. You are an amazing role model for girls all around the world.

the chills i got when you read glennon and abby’s story...

I love how nourishing and healthy your recipes are. You are such a kind soul and have helped me discover so many aspects of my life that I was forced to hide away but I am slowly become more in tune and connected with myself through your video. Also, I absolutely love the Celestine Prophecy, it changed my life and my perception of vibrational energy. As a chemistry student, it also has helped me make sense of science and spirituality x

can you PLEASE make a video expanding on boundaries, how to recognize which boundaries you should set 🙏🏼 love as always

I've been reading a chapter a day of The Celestine Prophecy, every chapter leaves me feeling more connected to the path of my soul and the journey of us as a collective. It also approaches really sophisticatedly the way that people are fearful of or reject what they see as "radical" spirituality. It is a truly moving book, I love it. Thank you for suggesting The Zahir, I am going to check it out next. You're so beautifully wise and a glorious soul, thank you, always.

Thanks for sharing that snippet from Glennon's book. Beautiful.

Having a calm nervous system is the biggest flex, YES GIRL lol

when you prayed before you meal I GOT INTENSE CHILLS. Love love love love you

Thank you Hitomi for your love it's so beautiful to see you growing and spreading love to planet people nature us...Thank you you really makes me calm and happy when I watch you. Sending everybody LOVE,HEALT,CONFIDENCE and much more.

Yaaaaas you have me feeling like I’m there enjoying the meals with you.

You have saved me and opened my eyes so many times. thank you for taking up space and using your voice, talking about your experiences and all. you are one of my biggest inspirations and i just thank god for aligning your existence in my path.

When you started to read your book, my attention was so deep that I realize all the light and love that was present in myself even if today I felt sad and powerless.

I love your videos so much. They are calming, inspirational and places me in a mindset of wanting to start my spiritual journey. Thank you for that.🙏🏾 Not a clue why I haven't just started as yet.

This is the earliest I’ve ever been! 😌

Im Feeling Like the happiest Person on the Planet while watching your Videos ❤️😍

I was literally just talking to my friend earlier today about you and then separately about the Celestine Prophecy and then you post a video talking about it. 🤯 I think this is one of those exact moments the book talks about and a sign you should read it 😉✨🌎

you are literally my comfort

I hope to take care for my temple in the caring and holistic way that you do.

Love this so much🤗 reading untamed now too!!

HITOMI IS MY GURU and she doesn’t even know it ☺️💕🧚🏿‍♂️🍀

You're such a beautiful soul, you help me in so many different ways and i cannot thank you enough for that. Thank you for existing and spreading love. We all love and admire you to the fullest.

Girl, I respect you so much. You just know how to live. I don't know what I'm doing. Thank you for being you!

I was about to eat my breakfast while watching this and you inspired me to pray to my higher power beforehand 😇

U helped me to see the world in a different way and I am so thankful for that ! ❤️ thank you from the bottom of my heart

God... You have like a high form of intelligence... It took me soooo long to detach from external expectations and really start looking for what I wanted in a deeper/ profound level . I just admire your capacity do to that at such a young age! Thank you for sharing

Literally binging these videos.. you remind me so much of me 🥺

9:29 thank you for this, I could barely even say God or any common phrases I heard from when I went to religious schools until recently. I’m just now starting to separate those words and phrases from the shame i felt. after closing myself off to church full of shame for being who I am, I find myself realizing that I took God with me and protected that part of myself, holding what truly mattered close, until I felt safe enough to explore what I believe. I personally am not religious but I can now appreciate other religions while still protecting myself and my own individual relationship with God/ The Divine/ The Universe/Love. (any name you want to use.) God is not shame, God is not hatred, God is not oppression. God is not fear. God is not lack. those things get snuck into religions by hurt humans. God is love.

Girl I just wanted to say I love your energy 💗💗💗 watching your videos is one of the best parts of my day. You inspire me to be better everyday. I hope you have an amazing day 💗

Thank you for existing. 🌺

Omg you have the best book recommendations, love u

I really love your vibe, I have been following you for 3 years without understanding what you were talking but since I had my awakening, I view you as a mentor I am really grateful to you and your universe luv from France

omg I'm so early!!! I'm 15 just getting into manifestation and I love your videos!!! They make me feel so happy+calm tysm!

Wow, that garden is so beautiful!