What I Eat in a Day to Lose 135 Pounds! Healthy + Easy Meals

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Join me for a realistic look at what I eat in a day! I'm sharing my favorite healthy and easy meals that are perfect for busy days. From breakfast to dinner, I'll show you how I fuel my body with nourishing and delicious food. Follow along as I share my tips and tricks for making healthy and easy meals that fit my lifestyle
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15 сен 2024

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Комментарии : 232

@LowCarbLove 2 года назад

Ok, but who else eats peanut butter by the spoonful? 😅

@msmacky 2 года назад

I am allergic to dairy... would a bone broth protein powder be okay to use for the chicken strips?

@HippieChild05 2 года назад

Two jars in three days in my record. Eaten like soup.😋🤣

@triciastearns5366 2 года назад

It’s the only way to eat PB!!

@Judybloom799 2 года назад

Me!! And I do the pb & jelly soon full too

@lespoirfaitvivre6621 2 года назад

I also dip chocolate in it sometimes if I want some sweet n salty.

@Jess-he9qd 2 года назад

You having that little bit of brown rice just gave me life!!! 😍 I do that too! I literally just have one little tablespoon of brown rice when I make some for my family 😄 thank you for a very realistic “what i eat in a day” 🙂💐

@LowCarbLove 2 года назад

Yes!! I'm definitely human and especially on days when I know my carb count isn't that high, I'm okay adding a little bit of brown rice in my meals :)

@angeliquechurilla121 2 года назад

@@LowCarbLove hi can you tell me or link what kind of pnut butter and matcha powder you use???

@Sternreign 2 года назад

My meal today A cup of wine (passover) Half a matzo with butter 12 oz Ground beef 80-20 4oz ground lamb with egg 2 egg smoked salmon omelette 6 strips of Bacon Had something similar yesterday and dropped 2lbs, 28 to go.

@LaJessChelle 2 года назад

Yum!

@LowCarbLove 2 года назад

Yum!! Thank you for sharing what you had today! I love seeing what you guys are eating and it makes me all jelly 😂

@LowCarbLove 2 года назад

⚖Click here to see What I Eat In A Day on Keto For Fat Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwZFeA-SeBw.html 🥗Click here to see What I Eat In a Day - High Protein, Light Meals ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3yXDpJPECTE.html ⚖Click here to see How Maintaining Weight Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z_C8n-HIqYQ.html

@RSpark 2 года назад

I can eat peanut butter straight from the jar alone so yummy..it's not crazy

@cheffatgrams 2 года назад

Supplementals are so important on keto! You read my mind with brownies yesterday, I'm going to be dropping a brownie recipe I think you will love tomorrow. 😁

@LowCarbLove 2 года назад

Absolutely! I definitely need them, and I can't wait to see your recipe :)

@cheffatgrams 2 года назад

@@LowCarbLove thank you so much

@cheffatgrams 2 года назад

@@LowCarbLove Hope you give them a try, I posted the video yesterday😉 Thank so much for responding

@mariahshultz3896 2 года назад

Loved this so much! I'm going to try the chicken recipe tomorrow 😋 Do you have recipes for your sauce?

@Cosifantutte227 2 года назад

I've tried 6 different probiotics, including one by prescription, and none of them did anything. My daughter told me about Seed and in one month my digestive issues are gone and I'm totally regular and no more stomach aches! Love you and your channel and your honesty.

@ellik1817 2 года назад

Love this.. 💛 Thankyou sooo much for sharing & for the recipes - can’t wait to make the chicken tenders… Just a little question what type of protein powder do I need.? & is the dip recipe featured.. Love from Australia..💛🙏🤍

@lilychheng7141 2 года назад

Hello, I’ve been following you for the last 3years of my keto journey.. You are amazing!! Love all your recipe!! Can you link the exact matcha collagen powder package you used? I love matcha but it’s a plus with collagen. Thank you!!

@thehometherapy 2 года назад

I would love to know where to buy the collagen powder as well :)

@jessr15929 2 года назад

The brand is called Ujido.

@lilychheng7141 2 года назад

@@jessr15929 She has the link to the brand and see box with individual package but I don’t see them label it with collagen. It just said Monk fruit sweet matcha.

@nicolemiller1081 2 года назад

I love peanut butter on the spoon!!! You are definitely my people with that plus the pickles. 🥰

@berniemystyle 2 года назад

Thank you for this video. I would have never thought to use protein powder as a coating for chicken, etc. I am running out for plain protein powder just for this reason. Funny that you mentioned the roasted chicken to snack on. I thought about that the other day as I had a craving while I was out on my walk. I will be picking that up tomorrow as well. Great content.

@pammasters341 2 года назад

What little blender is that? Thanks! Love your videos!

@clairemoore9012 Год назад

I love all your videos, thank you so much for sharing. Question please, how do you freeze your chunks of avocado?

@jerrymack8894 2 года назад

What protein powder do you use? The chicken strips look really good....Beth

@laweaver5050 2 года назад

Thank you for sharing this video Myra! I've been struggling with what to eat these last few months after doing keto for 2 years. I lost 40 and recently gained 8 back. I deal with pain & inflammation (thanks for those tips). I want comfort foods. I eat lots of nuts, & I make easy stuff like chocolates and yogurt. I stick with keto foods but don't keep track anymore. You're video encouraged me. Im definitely going to make those chicken tenders! Thank you so much Myra!! ❤️ I would also be interested in more of your wonderful recipes, and any tips. 😊

@Bellemorte999 2 года назад

Greetings from 🇬🇧 I am the same LoriW, dealing with chronic pain and struggling to find what to eat. A lot of the time I cannot stand to make a meal, or just off my food when in pain, so I eat LOTS of nuts too 👍🏻 The Chicken tenders look great so I am going to try and make some when I can. Hey, we adapt and do what we can🤘Look after yourself 😊

@tanyasmith4059 2 года назад

Can someone please tell me how to make the dipping sauce for this chicken recipe? Thank you 🙏🏻

@twnfmtx 2 года назад

Just seeing what you really eat in a day made my day. So realistic, now I don't feel bad for munching between meals.😊

@Stevenpasquale58 2 года назад

OMG. Especially crunchy peanut butter!! My absolute all time fav is Once Again unsweetened crunchy!! I legit could eat half the jar….except I use a baby spoon ……makes eating two or three tablespoons last ALOT longer!!! And thank you for the chicken tender recipe….can’t wait to try it❤️

@patriciad28 2 года назад

What did you eat while healing your gut. I have the exact problems & just went to have blood work. But wow... no gluten, no dairy & processed foods...I'm going to try!!! I just turned 71 so here's praying 🙏🏻😊

@gracegalan 2 года назад

Love peanut butter in a spoon! Where did you get the matcha packet and the little blender. ❤️

@mollypurcellmealprep 2 года назад

love this video, Mayra! your recipes and advice are always so great! xoxo

@ladyrose3338 2 года назад

Thanks again for yet another fabulous video!! 🙏🏼💖

@karenolivier9537 2 года назад

Love your channel Mayra! ❤️ where is the nutritional info for the crispy chicken tenders ? 🤔 gonna make these today. Thank you!

@wnb9637 2 года назад

Again genius. Looks so easy and nutritious. Can’t wait to try!

@betsy3473 2 года назад

Thank you! I think we will love the chicken tenders! Your recipes are fantastic 👏🏼 appreciate you!

@LowCarbLove 2 года назад

I'm telling you, you're going to love them!! One coat of protein powder was enough and it's amazing pairing this with a side salad as well! Enjoy!

@mrschristinaachoe 2 года назад

@@LowCarbLove what type of protein powder did you use

@betsy3473 2 года назад

@@LowCarbLove the chicken tenders were so good!!! My kids and hubby loved them too. I added a lot of spice like you said and they were super flavorful and filling. Thanks so much! I don’t think I will buy frozen nuggets for the kids anymore and just make these!

@pearlhall3787 2 года назад

Recipe for the sauces please.

@alansawesomeketoworld4612 2 года назад

It's so good to see how your day goes and the things yiu eat and places you go

@carlap9859 2 года назад

I've seen so many recipes that call for "protein powder", what kind of protein powder do y'all use? Is it like "Whey" protein powder?

@kscommentary9710 2 года назад

Try ISOPURE from Walmart, pretty clean and plain for $20

@sallytatopau7832 2 года назад

I love u gal your so amazing I am trying this out I have been fighting my weight for so long having 6 kids

@katrinaornelas 2 года назад

I do the same thing. Thank God someone else who does this amazing perfect treat

@stephanieduarte4118 Год назад

Those chicken 🐔 tenders look good 👍 recipe or names if the dipping sauces please. Also, do you have a video on your daily supplements besides Seed

@realtalk8813 2 года назад

I like your style! You're an amazing person!!😍❤

@LowCarbLove 2 года назад

You're so sweet! Thank you so much!!

@Joy-W777 2 года назад

Wow! Never thought to freeze avocado chunks! Any special trick to doing it (like adding lemon juice or something?) and I ordered the probiotics!

@HippieChild05 2 года назад

I make pork panko chicken strips. Even my husband that is not a fan of chicken likes them. I too had stomach issues. Started a digestive enzymes and it has help so much. Have yet to test it with any veggies. I'm mostly carnivore at the moment. Love the video and all the recipes!

@LowCarbLove 2 года назад

Omg! I need to try them with the pork panko. I have a team member who can't have pork so we always resort to another alternative but I would love to try them. Are they just made out of pork rinds?

@HippieChild05 2 года назад

@@LowCarbLove the way I make mine is I let my chicken sit overnight in a mix of egg, sour cream and sriracha. Then bread them in a mix of ground pork rinds, fine parmesan cheese, onion powder and paprika. I deep fry in a mix of lard and saved bacon fat. Mix up a bit of dipping sauce with allulose syrup, mustard and mayo. And dig in until I'm full. Lol Sorry I don't have exact measurements as I just cook by eye most times.

@theresabrandt8562 2 года назад

I just found you and love your videos and advice. I would like to know what brand of unflavored protein powder you find works best for you. Thanks.

@Maria-006. 2 года назад

Where did you get the matcha collagen powder? Your recipes are just the best 😍❤️🤤

@aerodraco 2 года назад

That looks so good! My favorite side to have with chicken is the creamy mashed palm from Natural Heaven!

@daknockout1977 2 года назад

Link for the matcha powder? Never tried it but would like to!

@anadehoyos612 2 года назад

Love your videos thank you so much I was lost trying to think how to and what to cook 👩‍🍳 on my low carb diet now I know :) thanks 🙏🏻 to you

@susanriley9135 2 года назад

What kind of matcha collagen do you use? I do a spoonful of almond butter and a spoonful of coconut oil. Love your videos!!

@marshacrawford6476 2 года назад

love these recipes, I would like to know where to buy the matcha collagen packets you're using. thanks for helping me with my low carb journey 🤗 BLESSINGS 🙏🏾

@sacrificeofpraise1 2 года назад

Gotta put a plug in for Maria Emmerich's HardBoiled Egg Chocolate Pudding . . . THAT'S where my big spoonful of Peanut Butter goes. It's Amazing! 😋 🤣

@wondernessful 2 года назад

Where is that matcha collagen blend from?

@marcelasvirbelovakuziakova7517 2 года назад

You are great girl ,thank you for sharing your journey 🤗👌😍😊🍆🫐🍓🌷💕

@mariamercado3946 2 года назад

Thank you for sharing part of your day and what you eat.

@robinthornhill2 2 года назад

Great video. I love your honesty.

@marya.pierce5236 2 года назад

Thank you! Your recipes and daily insights are so helpful! (I still see that you are not wearing your engagement ring.)

@Joy-W777 2 года назад

Oh no! No engagement ring! I hope it’s just getting sized because her finger lost weight!

@nancypina5394 2 года назад

I can relate with the snacking ..chicken, peanut butter, almonds. .. what kind of avocado oil do you use?

@tam1729 2 года назад

My snack go too are nuts. I do 11 counts of dark chocolate covered almonds then I bite them twice so it’s like I’m having 22 dark chocolate covered almonds. And I like chile flavore pistachios nuts 1/4 a cup or cashews or regular shelled pistachios. ☺️

@rosannebarone7673 2 года назад

Yes, the snacks of nut butter and plain nuts are great! Not weird! Yes, piece of roasted chicken is wonderful. I love protein, too!

@rufuscusack2962 2 года назад

I was literally eating MY snack Tbsp of chunky natural (peanut butter (no hydrogenated oils, or sugars) before your section of video about your PB snack eating came on screen!! I like the idea of schmearing some jam on it! I know a couple companies that don't add sweeteners. I also sprinkle some unsweetened dark chocolate or cacao powder on my peanut butter. It is a bit tart for some but I love it. And cacao/choc has great health properties. Also, I LOVE good cashew butter for snacking, have you tried it?

@Kim-il4gk 2 года назад

I do that with pb too and the same brand. So cheap and only salt and peanuts .

@Felz_itis 2 года назад

What’s the brand for the dipping sauces ??

@christopherfilla4186 2 года назад

What's wrong with Dairy? Wouldn't raw organic cream be way more keto than nuts and an avocado?

@davidvargas9104 2 года назад

Question. By doing only keto for about a year without exercise I lost about 80lbs. But I have loose stomach skin. How did you avoid that? Any tips for that?

@gailbrowne7894 2 года назад

She had a tummy tuck .

@angelbaby3345 2 года назад

Love love love it! Thank u for sharing babe 💖

@hildagoodwin202 2 года назад

Those chicken tenders look yummy. I never thought of using protein powder. What brand of protein powder did you use?

@LowCarbLove 2 года назад

Yes! Once I realized you can use protein powder, it changed my life. Here's the one I use: amzn.to/3DhpxNb

@LidiaSantos-bf6ml 2 года назад

Hi!!!! What collagen powder do you use???? I love your recommendations!!!!❣️

@dorisposch3027 2 года назад

Arbonne has prebiotics and probiotics too. It is my go to supplement

@lorraineolivera24 25 дней назад

Hey myra if u drink an alcoholic beverage what would be your choice that U consider low cal?

@darthdurkelthewise320 2 года назад

I def eat peanut butter just like that. I also munch on herbed olives too especially if I need salt.

@cheryls3136 2 года назад

Hi. Watched video where you were eating dairy-free, but lots of your recipes have dairy. Is dairy ok for keto/low carb?

@80sBaby_ 2 года назад

Have you ever tried to make the tenders using a egg white protein powder

@marladaniel1789 2 года назад

Do u have a video that tells if we are suppose to count the carbs. I'm new to your channel

@christinaraymond652 2 года назад

What kind of Matcha packets do you use?

@trinisandoval1196 2 года назад

Love your recipes but don’t see the macros!

@ThePrincessLoopy 2 года назад

What are the macros and number of servings for the tenders? I didn't see it with the recipe link.

@ebonieriley8309 2 года назад

Thanks for that breading recipe

@Boltsfan98 2 года назад

Excited to try the chicken recipe. Thanks🤗

@LowCarbLove 2 года назад

I'm so excited for you to try them ❤️

@uncrackedLBL 2 года назад

This is looking goood!! I also make same videos for keto diet for beginners but short form videos with full delicious recipes

@jeanettekniebusch9812 2 года назад

Should show the brand of collegen blend and where to get it.

@loreangibson1877 2 года назад

Peanut butter is good on meat too so try your favorite together. It sounds weird too but I saw it & tried & was surprised it tasted good

@katrinaornelas 2 года назад

The chicken 🍗🍗🍗🍗 is awesome. Ty

@saraatppkdotpt8140 2 года назад

Consistently nice content 👍

@stevehildre5197 2 года назад

What is the pre and probiotics called again?? Able to share a link?

@selinmilani9336 2 года назад

What brand is the matcha collagen powder it’s so awesome to have that blend !?

@familyof55 2 года назад

New to your RU-vid channel but have been following you on Pinterest. What is the product for Protein powder? I looked on your website and was confused with is this the same as what you put in your smoothies. Help! I’m want to make some changes with my diet for my Chron’s disease. Thank you 🙏🏾

@melissabaker6527 2 года назад

Ty for sharing. Did you make your own avocado? Or do they sell it

@gabbj89 2 года назад

What’s your fasting and eating window?

@Capybaralover695 2 года назад

Can those vitamins be taken if breastfeeding?

@kekejulien3480 2 года назад

What brand of matcha do you use?

@maribelquesada5651 2 года назад

You had me at Hello, thanks for making it video that is not titled keto for weight loss

@marianunez-jx4jc 2 года назад

Hi I cannot find a video that you made .You take probiotics and iron and do not remember the rest can you please put it again please

@almazmokenne9705 2 года назад

I absolutely love all you yummy recipes 😋

@ronhanish 2 года назад

Peanut butter is yum but it's terrible for the hearts cardio

@spivey1218 2 года назад

Where did you get that blender?

@LowCarbLove 2 года назад

My brother actually gifted it to me but I'm going to link it from Amazon here so you don't have to go looking around: amzn.to/3L3hCq4

@spivey1218 2 года назад

@@LowCarbLove thank you so much

@ladyrose3338 2 года назад

Thanks! I was just about to ask that same question about the cute portable blender!

@RameyRocks 2 года назад

I've got to try that chicken. I need to find some unflavored protein powder??

@cncmenageinc4356 2 года назад

good morning all, i was wondering when you say protein powder, do you mean the whey protein powder?

@etoille1984 2 года назад

Hi thank you for all your vidéo i love it and you are so beautiful!! Question please what is the name of your protein powder unflavored please and did you but at Amazon?

@tarabrown9734 2 года назад

Does your matcha smoothie taste kind of sweet like a fruit smoothie?

@brendarobinson4062 2 года назад

Looking for your electrolyte drink for hydration. Help please?

@martinafoley5544 2 года назад

Can you use flour instead of protein powder

@kristiecannova1264 2 года назад

Hiiii can I have ur recipe for the cosmic brownies 😍😍😍

@helenunderwood8048 2 года назад

Can we see the rest of the vitamins you take?

@vickistanton8007 2 года назад

I’m glad I’m not the only one that snacks….especially peanut butter. So I’m not totally carnivore. I just can’t eat all the veg.

@HippieChild05 2 года назад

Peanutbutter is my kryptonite. Lol I went through two jars in 3 days last month. Can't be trusted with it. I also am mostly carnivore, I can handle a lot of veggies either. Started taking a digestive enzyme which has help me eat avocado again. Hoping it will allow me to eat broccoli and spinach again.

@LowCarbLove 2 года назад

Trust me, I am the same! I've been wanting to try carnivore but I love all the snacks! I just wanted to show you something realistic and that's honestly what I eat 🥳