What I eat in a week as a naturopathic doctor// my favourite journaling prompts//high fibre meals

Подписаться 10 тыс.

Просмотров 8 тыс.

50% 1

Hi guys,
Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!
JOIN MY EMAIL LIST: famous-river-45395.myflodesk....
GRAB MY FREE BASICS OF HEALTH WEBINAR: famous-river-45395.myflodesk....
WEIGHT LOSS MASTERCLASS: claire-lockridge.mykajabi.com...
Video with how I make my tofu: • What I eat in a week a...
You can also check out my socials:
Check out my IG: / dr.clairelockridge.nd
Check out my website: www.drclairelockridgend.com/
Read more about my practice:citynaturopathic.ca/practitio...
Time Stamps:
00:00- Intro
00:14- Monday
07:58- Tuesday
12:31- Wednesday
17:05- Thursday
20:17- Friday
21:39- Weekend and Outro
Music:
Music by Public Library Commute - Mile High - thmatc.co/?l=867BD902
Music by Blue Sirens - Less Traveled - thmatc.co/?l=6EEA579A
Music by Ashton Edminster - Again - thmatc.co/?l=45C70A52
Music by Parker Rudd - 20/20 - thmatc.co/?l=232CF302
Music by Carl Burgundy - All I Know - thmatc.co/?l=6818AFC8

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 43

@1024specialkay 8 дней назад

i love how you eat and prep your food!

@drclairelockridgend 8 дней назад

So glad that you like the food! Thank you so much for the comment!💚

@AngelsAlternativeSolutions Месяц назад

SO excited to see another upload from you! I would love to see like a morning and night routine if you have like mindful tips or holistic lifestyle tips too.

@drclairelockridgend Месяц назад

So glad you were excited for the video! I am planning to do more vlogs, so I will make an effort to show more morning/ night routine content and holistic lifestyle! Thank you so much for the comment!💚

@elizabethvoigt9712 Месяц назад

Yum!! 😋 Thanks for all your food ideas!! And, I love your journaling ideas!! Very inspirational!

@drclairelockridgend Месяц назад

So glad you liked the food and journaling ideas! Thank you so much for the comment!💚

@e2.beanie11 Месяц назад

Second, I love your videos so much! Thank you for sharing your meal ideas, journaling and breath work practices, etc. I always feel so inspired by you!

@drclairelockridgend Месяц назад

Yay! so glad that you like the videos! I am so glad to hear that you are getting some inspiration from them! Thank you so much for the comment!💚

@tamarahpittman6041 Месяц назад

Literally got excited when I saw a new upload, I love your videos! They’re so calming. Also, I tried the shrimp salad & dressing from your previous video and took it with me as a lunch for a weekend trip and it was delicious! I added some adobo seasoning and fresh herbs and it kicked it up a notch. I definitely will be making my own dressings from now on! Thanks again ☺️🫶🏾

@drclairelockridgend Месяц назад

OMG, the adobo seasoning sounds like such a great addition! So glad that you like the video and are getting value from the content!! Thank you so much for the comment!💚

@jml238 Месяц назад

Wonderful as always! A great "dressing" I like is Greek and kimchi. Either the brine or some kimchi and any other seasonings you want, or not. Mix, or you can blend it! Quite yummy! I suspect your anchovies would be a great addition. Thanks for the start to a wonderful week. ❤

@drclairelockridgend Месяц назад

So glad that you like the video! I like the idea to use the kimchi brine!! Thank you so much for the comment!💚

@holyfaceministry9811 Месяц назад

I made your salad and the dressing was so good! Thank you for sharing!

@drclairelockridgend Месяц назад

Yay, I am so glad that you liked it!! Thank you so much for the comment!💚

@RedsGirl08 Месяц назад

I got my labs back from my Dr. and my cholesterol was high she suggested getting on medication or reducing animal products and increasing more plant foods. I eat eggs or cottage cheese for breakfast most days. I’m just not sure what changes I should make. Just curious what your thoughts are on this? Much love!

@drclairelockridgend Месяц назад

So for high cholesterol the research shows decreasing saturated fat (mainly found in animal products, but also in some plant products like coconut oil) and increasing fiber has the most impact! Decreasing refined carbohydrates can also be helpful! I would start by assessing how much fibre and saturated fat you are consuming on a daily basis! For women, we want a minimum of 25 grams of fiber per day. You can also check out the NIH page on Cholesterol, as they have a lot of information! Link: www.nhlbi.nih.gov/health/blood-cholesterol Hope that helps 💚

@linlee5162 Месяц назад

Love your vids...can you go over vites to take at every age...30',40's 50+ women n men🎉😊

@drclairelockridgend Месяц назад

So glad that you like the videos!!! It may be hard to do a video on supplement needs because every persons needs are different (even same age and gender). But I will add the idea to do a video on vitamins and nutrient dense foods to the list! Thank you so much for the comment!💚

@katewinter6037 Месяц назад

Please can you explain why you clean your veggies in the vinegar and baking soda combo? TIA for this and the great content. 🥰

@drclairelockridgend Месяц назад

I soak the veggies in a mix of water, baking soda and vinegar. This helps to remove remove dirt, chemical residue, and bacteria from the veggies! Hope that helps 💚

@e2.beanie11 Месяц назад

I make a lot of summer rolls as well and I’d love to know how you roll them so easily! What’s your strategy with water and fillings prior to rolling?

@drclairelockridgend Месяц назад

I let them sit in the water for about 10 seconds. You want to take them out before they are completely soft, as they will continue to soften them as you fill them. If you soak them too long they will tear! Then I try to not overfill them and roll as tight as possible! It took me a while to get the hang of it, so don't get discouraged, just keep practicing! Hope that helps 💚

@dazzelpebbels1207 Месяц назад

Love Love your videos. Can you share where you got your pan from? Im so interested in your new buys.

@drclairelockridgend Месяц назад

I got the Vida by PADERNO stainless steel pan! I bought mine from Canadian Tire, but I am sure you could purchase it online! I will link it below! Link: www.canadiantire.ca/en/pdp/vida-by-paderno-elite-series-3-layer-frying-pan-oven-safe-stainless-steel-1426310p.1426310.html?gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNl4P2cCHmutcK07oUOUjRM_uhpz_AO9ns4b52B2NeqLG5oJf6daNUEaAvpuEALw_wcB&gclsrc=aw.ds#store=150 Hope that helps 💚

@cjsadsad Месяц назад

Look at all that food! Wow!

@drclairelockridgend Месяц назад

💚💚💚

@Effiekins34 Месяц назад

I just found you and really appreciate your videos. Do you have specific kinds of dates and almond butter that you use? I’m trying to get over my sweet tooth. Thank you!

@drclairelockridgend Месяц назад

Welcome! We are so excited to have you here! I use medjool dates and raw almond butter (I try to find one that is just ground almonds!) Hope that helps 💚

@Effiekins34 Месяц назад

@@drclairelockridgend thank you so much!!