Why Athletes NEED To Be F***ing JACKED! 

Athletes need to be explosive, strong, and agile... but they also need to be JACKED and train hypertrophy.
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0:00 Key Exercises For Strength & Hypertrophy
2:26 What does Science say?
3:35 What do LARGE Muscles do for Athletes?
5:02 Hypertrophy Exercises Make You Stronger
5:50 How To Balance Hypertrophy with Explosive Exercises
7:08 How To Program Hypertrophy