Why Athletes NEED To Chase The Pump

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These are the key reasons why athletes need to train hypertrophy to build athletic muscle from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Different Types of Hypertrophy
3:50 Hypertrophy For Youth Athletes
5:15 Injury Rehab and Prevention
7:31 Science Backs THIS Up
9:27 Programming Hypertrophy For Athletes

Опубликовано:

15 июн 2024

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Комментарии : 24

@GarageStrength Месяц назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&AthletesChasePump

@_itzjustquay8737 Месяц назад

I’ve been following your channel for a while and then in 2021 I got into a motorcycle accident and tore my acl. Your vids helped me develop a workout plan for myself and have a better understanding of the workouts and what muscles it’s targeting and what’s exposed. Also you’ve lost a lot of weight bro!!! Keep it up!

@GarageStrength Месяц назад

@@_itzjustquay8737 that's fuckin amazing man! Thank you that means a lot and I hope you're still getting stronger and the videos are helping!

@ajithsidhu7183 Месяц назад

@@GarageStrength hi i wanted to ask can you do a video on smolov for the overhead press, my one repo max is 65kgs at 75 kgs bodyweight and would like advice on this matter to gain strength and size .Thanks

@vaughngene Месяц назад

Definitely something I need to do more myself, I get caught up in overdoing the sports training, but not the support work. Good Vid!

@rns7426 Месяц назад

Question. Is there a comparable exercise for the groinal area? Can we hypothetically “chase the pump” for our erector muscle in order to make it bigger? I’m asking for a friend btw.

@yetekt6953 27 дней назад

Size doesn’t matter

@scott-hr3hd Месяц назад

Pretty cool topic. New to me on how this is explained. Makes me think I rarely train more than 20 reps and I switch 2 of my warm up reps to a 30-45 rep burnout or add them after heavy pressing.

@Jiggleton Месяц назад

Would you mind doing one of those shorts you've done with football positions for swimmers? Im asking because of the 90lb chinup for a couple reps interested me

@drip369 Месяц назад

Dane looks good in a white coat

@karasterling1279 Месяц назад

In peak strength will you get endurance excercises

@k.p.bolden7329 Месяц назад

Whatchyu know about Camp Lo?!

@velinivanov607 Месяц назад

Dana is the type of guy to run for hours to get Hypertrophy gainssss !!!!

@yeahlav Месяц назад

as an athlete should i still be bulking in the offseason

@robinhjelm7399 Месяц назад

totally depending on the athlete, there isn't a specific rule for everyone

@Hensley_Jb 11 дней назад

Depending on sports goals.

@obamadidyourmom 4 дня назад

I feel like yeah as long as u give urself time before preseason training to get in decent shape. Don’t wanta be sluggish. Gotta get used to ur weight a lil.

@weknowhisvoice9296 Месяц назад

Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example/.

@Sofiane-ld6du Месяц назад

First Jesus spoke Aramaic no Bible exists in Aramaic language Second authors of your bibles are not companions of Jesus your bibles was written in Greek hundreds of years after Jesus The trinity doesn't exist in your bibles The church came up with Jesus died for your sins etc to control you and steal your money Of course you Don't read or educate yourself you're brainwashed