No video :(

Why Is Losing Weight So Hard? THIS. (And Here's What To Do About It)

Подписаться 657 тыс.

Просмотров 28 тыс.

50% 1

I'm going LIVE and reviewing YOUR diets! All with your approval, of course ;)
Tune in to see if YOUR meal plan gets reviewed!
This video and review is intended for educational purposes *only*. Make sure to speak with your doctor before making any dietary or lifestyle changes.
Join the 6 Week Summer Intermittent Fasting Challenge!👇🏻
www.autumnellenutrition.com/p...
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
SUBSCRIBE + JOIN THE AENPEEPS!
ru-vid.com...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnellenutrition.com/s...
~BINGE THE BLOG:
www.autumnellenutrition.com/blog
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

12 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 70

@AutumnBates 2 года назад

If you'd like to submit your diet to be reviewed during my next livestream, click the link below! docs.google.com/forms/d/e/1FAIpQLSf6LtBnFF6QkgiV2321nkkCvLdymfbpOI8y5b5i3uzBLa_mSQ/viewform

@priscakuissu633 2 года назад

I am a night shift worker and want to know how l can achieve my weight lost goal? I do eat clean and exercise 5 times a week

@verticalvr6170 2 года назад

I love love love your content Autumn. You always seem to address my current issues and I thank you for that.

@More_Than_Conquerors 2 года назад

Thanks, Autumn! I enjoyed listening to this. Learning more stuff everyday, and tweaking my plan.

@peggyconway2900 2 года назад

I love this format! There was so much great information in this video 🙏🙇🏻‍♀️🙏Thank you Autumn!

@jackiamato138 2 года назад

Great call today Autumn!! Wow, throughout I was nodding my head with each review! Still working on increasing my protein needs based on your review with me. I love the comment “I’m trying to have a salad.” How many times have I told myself these exact words. Lots!! I enjoy salads but sometimes it works great when at the office but at home I want and am working on more flexibility. Dinners aren’t always the best. But I’m working hard to have that simple meals to support my goals. I’m confident by our next call scheduled in late August I will be doing amazing! Love seeing that many of us are in the same boat. It’s encouraging that I’m normal alongside others on this lifestyle journey. I know IF works, it makes totally sense.

@corinamoore9074 2 года назад

You’re the best! So glad I found your channel! Thanks for all of your excellent education!!!

@user-jl7jr8mj3q 2 месяца назад

This info is so good and I've heard it all believe me. Listening to Autumn's approach been what has been my catalyst to life/body change

@michaelacord228 2 года назад

Great job! Looking forward to trying your protein! Thanks so much!

@kristimineo9622 2 года назад

Thank you so much for all this awesome information! I love it!

@AlexandreLopesMuc 2 года назад

Wow, this is so nice. Awesome, love it, learning a ton. Thanks a lot

@bizymtmom62 2 года назад

Thank you so much for this video! I like how you tell the Y! Thank you for talking about not getting enough protein.

@josierigbye6245 2 года назад

Great live stream! Very helpful to see where I am going wrong.

@jojowallace5098 2 года назад

Yes indeed Autumn...low protein intake say less than 1 g per pound of body weight (approximately depending on lifestyle) will negatively impact us by leaching protein from muscle and bone. They call it catabolism when the body eats itself. At this point we run the risk of our metabolism down regulating. This is a crazy feedback loop. You are explaining everything quite well and I enjoy your content. Thanks.🌻

@britb8049 2 года назад

This was very helpful for me. I would love to see more videos like this

@tabithahelt7617 2 года назад

Enjoyed this, thanks!

@spalitwo 2 года назад

Love this format. I felt I took something away from each person’s review. Bottom line for me is I need more protein!!! As a veg I’m a little daunted. But will focus on that for a month to see how it really helps!!!

@allyrogers4297 2 года назад

Love this! Such an awesome format, please do more! I would love to submit mine for review!

@AutumnBates 2 года назад

Hi Ally! You submit your details here: docs.google.com/forms/d/1qagP9V86juAs5m3bTvGhGhP2NXyWPxAxxwYTkEf0JLs/edit

@kimdavis7812 2 года назад

Such a great video Autumn.. I love your diet breakdowns thank you.. I’m sensitive to eggs.. Do you think duck 🦆 eggs 🥚 would work easier on my system ?

@ervinsmoviecorner8748 2 года назад

Very nice job, Autumn!❤️❤️

@AutumnBates 2 года назад

Thank you Ervin!

@ervinsmoviecorner8748 2 года назад

You’re welcome, Autumn!

@BumblebeeAdventure 2 года назад

great video great tips

@tonya5516 2 года назад

Thank u for what u do .it is appreciated

@AutumnBates 2 года назад

You're very welcome!

@lyddie8046 2 года назад

Autumn, Do you think you could do a video on weightloss tips for people who work night shifts.

@lorie6196 2 года назад

Could you review protein choices for lactose intolerant folks… what would you keep on hand to get to the higher protein goals

@kassandra2759 2 года назад

hi autumn, will your protein powder be available outside U.S.?

@chevycontreras3986 2 года назад

Thanks for clarifying about yotal protein and complete protein autumn bec i always add collagen powder into my protein smoothie but im not sure if i should i add that in the calculation

@77andsunny Год назад

I just took a long walk with this video. Thanks.

@GeorgeRepaye 2 года назад

Thanks Autumn. I will take your advice for sure. I will definitely be increasing my exercise because I am not getting sore at all anymore just tired as I am doing the exercise. I also have already added a smoothie (your blueberry recipe) to break my fast and then eat lunch an hour or two later. My big issue will be with getting complete protein as I have a lactose intolerance and can't eat dairy. Combined with trying to eat vegetarian it is a challenge but I like a challenge. I was also wondering if you do online advice via email or something? I think your videos are the best that I have found btw so great job!

@tabithahelt7617 2 года назад

I think she has mentioned in some videos that some hard cheeses have little lactose in them. Like parmesean. Could combine with eggs to get some protein in.

@celticlass8573 2 года назад

Re increasing exercise--what has worked for me, is to set a reminder every 6 weeks to re-evaluate. So for example, if I'm lifting weights 3x per week, after 6 weeks I test myself to see how many sets of 12 reps I can do, before my muscles fail. If I can do 3 sets of 12 reps without failure, it's time to up it. Keep in mind, that you would only increase the weight by enough that you're challenged, but that you can still maintain proper form. Proper form is extremely important, both for results, and to avoid injury. This applies to any form of exercise, really. At regular intervals check where you're at, and see if you can reasonably increase it to a bit more. There's the temptation to increase it by too much, just to say "I did xx", but you're building strength and overall fitness, which takes time to build a strong, injury-free base. :)

@AutumnBates 2 года назад

Thanks for submitting your meal plan, George! And congrats on your wellness successes! I do meet with clients via Zoom. You can find more information regarding my Nutrition Consultations here: www.autumnellenutrition.com/bookings-checkout/initial-consultation?referral=service_list_widget

@ebecerril02 Месяц назад

I learn a lot from you and appreciate you teaching us. Just a question about Amy, you calculated her protein intake based on her goal weight, is that the way we should be basing it off, goal weight not actual weight?

@christinelamb1167 Месяц назад

If you eat for the weight you are currently, you will be supporting THAT weight.

@celinelagarde8980 2 года назад

Hi from France 🇫🇷 I have difficulties to know how much proteins i must have, because my glycemia is very high with proteins when i do keto, seems better when i eat a lot of fat but then i don’t loose weight (i only loose when i fast several days).

@tonya5516 2 года назад

Hi I am a new subscriber quick question hands down what is the best protein mix to use and beat smoothie recipe for shedding pounds & inches.thanks

@AutumnBates 2 года назад

Welcome to my channel, Tonya! I have a *ton* of free smoothie recipes on my channel that you can check out with this playlist: ru-vid.com/group/PLamXkvGEvGD7cd0RhA64HYQVUyrfRvn-m Regarding protein, it depends on what works best for your body. I typically recommend a Whey Isolate (zero sugar) protein powder, as it's the lowest in lactose (from a dairy protein perspective) and rated a high quality protein on the DIAAS score. This is actually why I chose Whey Isolate for my new protein powder, being released next week!

@kileydelacruz4250 Год назад

????What is your opinion on 5hr energy shots?????

@cassiecfultz 2 года назад

Is it anyway you can mention the names of the people you are reviewing in the description. Just the first names if possible. I don’t want to miss my review if I’m selected.

@debbiepope2656 2 года назад

Where do I fine the “DIET REVIEW” to send to you?

@GottaSayIt 2 года назад

@Autumn Bates ????I know it’s not live but want to ask if a slice of multi-grain bread is ok in mornings with two sources of proteins. I love my toast with eggs! Also when is best time to have fruits, such as watermelon, papaya, berries? trying to lose about 25 lbs and gain some muscle at 61 years of age. I do IF and walking/other cardio and strength training with weight????

@celticlass8573 2 года назад

She has said that grains are fine, if you're not carbohydrate-sensitive. I would personally add, to have a closer look at your bread. Multi-grain CAN mean whole grain, no weird ingredients, but it can also mean that they've just thrown in a few whole grains, while most of the rest of the bread is overly-processed. Also check out how much sugar is added to it. Some bread has 5 or more grams of added sugar per slice! Sneaky buggers! lol

@GottaSayIt 2 года назад

@@celticlass8573 thanks! In fact I just saw that my favorite “Dave’s killer multigrain” has about 5 grams of sugar! That’s out lol.

@celticlass8573 2 года назад

@@GottaSayIt Oh wow that's a lot. Is that per serving or per slice? If it's for 2 slices you may still want to include it, as that would only be 2.5 g. I personally like to keep my added sugar to below 20 g (25 being the absolute top) per day, so for me 2.5 wouldn't be a deal-breaker. Do take a look at the ingredients list though, to be sure that the ingredients in the bread are real food. If it's not, it's hardly worth eating you know? There are other, better options out there that taste great, AND nourish your body. :)

@marceehampton2269 2 года назад

Is there a video that goes over what classifies as complete proteins?

@celticlass8573 2 года назад

There is, yes.

@tinapeebles3943 2 года назад

Hi Autumn. I’m 55 and post menopausal. I lost 52 lbs with a local nutritionist by clean eating and IF but recently gained it all back. I’m frustrated with myself because now I’m post menopausal with no more willpower. I’m thinking hormones are playing a huge role as well. I’m one that has an office job and am not active. I was able to lose the weight and not exercise at all but now doing lower carb and IF isn’t helping and not sure what to do. Do you have a program that could help me?

@celticlass8573 2 года назад

Get back with a nutritionist who knows about post-menopausal women's needs, and also a doctor or naturopathic doctor, who can make sure your hormones are how they should be (and can help you get back there), and also help you find an exercise regimen which will benefit you. Don't feel frustrated with yourself! Your body has gone though some BIG changes! You just need to approach things differently now, and getting professionals to help guide you will help a lot. :)

@simplysuelou2014 2 года назад

I feel you. I turned 55 this year and it was a wake up call to move more, eat real food, and to lift weights. Use your frustration to motivate you towards action. One thing I’ve realized in working with a personal trainer/lifestyle coach is to make this a long-term, daily goal. Focus on the ACTIONS you know you should be doing: moving more, eating whole food (including a whole lot of protein), lifting weights, drinking more water, getting good sleep, etc- every day. And if you can’t be perfect every day (and who really can) just do the best you can by making the best choice in the moment and then try to get back to optimum. If every day you focus on what you can do (and not be trapped by a short-term goal), you would be surprised how much you can achieve.

@lorimoore5589 4 месяца назад

Oh my God been saying reaccuring for my whole life. 😞 Social media will definitely improve grammar and pronunciation.😊

@lisajoslyn2693 2 года назад

How do we submit a meal for evaluation??

@susannejones8979 2 года назад

Would like to know this too

@shellypham1414 2 года назад

Is whey a good source of protein?

@AutumnBates 2 года назад

It's one of the highest quality sources of protein! I have a video coming out this week with the details 🤓

@ritakay5864 Год назад

I notice you mention High protein for your first meal of the day and lots of eggs. I have struggled with weight loss my whole life and I think it's partially due to hyperosmia, I have an extremely sensitive sense of smell. Eggs and beans taste and smell like a fart to me, and it goes beyond just not liking them. I will throw up if I eat them or am around the smell too long. I also have the same problem with seafood, cottage cheese, and anything involving a mayonnaise based sauce as they are egg heavy. I don't know how to overcome this problem and I'm at my wits end

@AutumnBates Год назад

You may want to experiment with other first meal options, like smoothies! I have a ton of free smoothie recipes on my blog and RU-vid channel that you can checkout!

@rebekahadrian487 2 года назад

Are there any tricks to getting more protein in on a budget (large family so it adds up)? Obviously lots of eggs but I was relying on about 12 oz of meat at dinner; we started budgeting more lately and aren't sure how to fit in as much meat on a budget.

@RoyaDani 2 года назад

Hi, I would make a list of items that you often purchase in a month of groceries. You will be surprised how much unnecessary items we buy. Things like coffee, creamers, snack bars, nut butter, flavored water, salad dressings, ....these are things we all but but we don't really need. I am just assuming you are like me and can save by eliminating these items. Best of luck!

@rebekahadrian487 2 года назад

@@RoyaDani Thank you!

@tabithahelt7617 2 года назад

Try incorporating beans, chickpeas etc. Easy to add to salads, soups, or just as a side. We love to add black beans to taco b owls or salads. can mash them and add to wraps too.

@celticlass8573 2 года назад

I second incorporating more legumes lentils and peas in your diet, if you live somewhere that they're inexpensive. They're high in protein and fiber, as well as being overall good for you. And can be used in a lot of ways, including in brownies and smoothies. :)

@rebekahadrian487 2 года назад

@@tabithahelt7617 Thank you! I will look for ways to incorporate them more.

@susannejones8979 2 года назад

????How is it possible to get in enough protein on OMAD or ADF????

@celticlass8573 2 года назад

She's spoken about that here and there. She doesn't recommend OMAD, and definitely not ADF, as it's incredibly difficult to get what your body needs. She's also said to not fall into the trap of "longer fasting window is better".