WHY YOU'RE NOT SEEING RESULTS IN THE GYM! 

“Hate training abs… especially when I can’t see them” 😂😂😂 I feel you sis. I feel you.

I love referring to a caloric deficit as a ‘shredding phase’ versus a ‘cutting phase’. Sounds so much more fun and empowering!!👏🏼

I just want to thank you for inspiring me to start my journey weight lifting 2 years ago. Ive found self love I've never had my entire life. I love my body in ways I never thought possible. Thank you Hanna for what you do ❤

The filming and editing is so good!! Crisp image and no over-the-top montages, love it!

I am 48, and I love abs & core workouts. Once I adjusted my expectations to be a better version of myself, and not worry about looking like fitness models, my motivation came back :)

Listen… I have been looking all over your videos for a shred season. I am excited for this content

I haven't worked out in a long time. I'm here for the motivation. You're awesome!

My favorite trainer. Love you so much, you always have such good advice. These videos motivate me always 🥰🥰

Imma be real which you. Hanna spews a lot of facts that might overwhelm you from the start. She is in a different place than most of us I our fitness journey, but she is generous with the truth. If you're trying to either sculpt your body or fight diabetes, and everything in between, Hanna is a decent starting point. Everything she is talking about applies to most of us.

Currently doing your transformation guide and i love it

I love how you use a realistic weight amount for most of your exercises. I’ve been so intimidated by some Insta influencers lifting 30, 40, or more pounds for shoulder presses and db raises!….so thank you for showing that you can still make progress with 8’s, 10’s 20’s!❤️🫶🏼❤️🫶🏼

Love your videos Hanna! You are literally goals ❤❤

Right on time just what I needed today

Five seconds in right after you upload! Thanks Hanna, love the video!✨

Just bought your app. It’s time to be put in THE work again❤ Joined your challenge❤

Thank you for this video !

Just one thing 🙌🙌 you are soo good

But the thing i struggle with the most is eating. I don’t eat enough 😢

I do the workouts in the OWNU app and I stick to the 4 sets of 10-12 but on my last set if I’m getting through them without maxing out, I’ll add weight to my last set and see how that goes lol. I’m a beginner so that’s just how I’m sudsing it out. I get a lot of swollen joints so I take it easy. I’m really trying to build muscle but hardly see progress. My body’s just taking a while to get the memo. Or maybe I’m doing it wrong. 🤷🏻‍♀️

Right on time for my Florida trip in end of November👙

I used to be 5 days on 2 off and seems to have plateau. Now I'm I'm every other day and my results resulted in my IFBB card. My strength jumped up dramatically

I understand that you maybe were already planning a shred but considering the comments on IG and how you gracefully told them to eff off, I’m just a little sad if you going into a shred has anything to do with that. You look amazing. Absolutely body goals!! ❤❤❤

I love your videos ❤

I feel 100% certain I've been doing to much... I'm backing off and we'll see how it goes. I like to over work... but it's definitely taking it's toll.

Beast 🔥🔥🔥🔥🔥

fitness is key

Ugh you inspire me

I`d like to know your reasoning behind the order of the excercises :) I may be old school but the principle of doing the biggest muscles/ compounds first is stuck with me, in this case starting from the back pull down, after back to benching, then push presses and finally lat raises and biceps? I know for some purposes one "pump" move could be good to start, mainly I have been utilizing that principle in lower body training doing leg extensions on quad day as a first move, or cable kickbacks on glute day etc, so I guess lat raises could serve that purposes as first exercise. And ofc thereis always a point to start with something you want to put your emphasis on, but still to me the order looks kinda random. I would like to hear how experienced trainer like you explains her programming structure :) This is not meant to be any kind of snark, genuinely curious and maybe I will learn something here.

Two upper body and two lower body.Three days of recover ❤

Your sister got a good muscles too saw her 🥰💪

Mesmerising beauty

Hi!! Do you have videos to do at home?

You are absolutely beautiful!!

Also I’m new in your channel 😊

Respect fetelor frumoase ❤❤❤❤❤❤Tatuajele Gym Bikini

❤❤❤❤❤❤

What about tricips

Yeeeee

The dude she's dating should've married her long ago..Don't know what he's waiting for...

Having to turn down my volume while she's doing the set so my family doesn't think I'm watching a porno 😭

He girls I’m on a plateau- question do you raise weight every set 6-8/9-10/… like start with the highest weight and go down ? I was searching for answer in her videos but take me so much time going through.. please answer me 🫶

Please come to Neosho, mo and train me lol🙂🤗

You are getting bigger or bulker whats ur goal though

2 reps for proper coñection. push max potential. enjoy the muscle. anyways u doing 3 time. one day extra low body muscles mon thrus leg day

You remind me of my mom😂

💪💪💪🔥🔥🔥❤🌹💯💯💯

💪🔥💪🔥💪🔥😍❤️🌹❤️

💋💚

Early 😊

красавица ......просто красавица))

Se la ve enorme físicamente 😮 y eres hermosa Hanna

Hanna marry Brandin Stephens

do you leave your laundry dryer door open? :) Ai still hve much to lernA Ai still hve much to lernA

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Corect fetele Gym frumoase America Orașelor Satele Miami Florida Club Libiza Gym

Why you don’t have a good result as well? Honestly, if I see you out I would never say that you train hard. Sorry!