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Wim Hof - a cold shower a day keeps the doctor away 

Behind the Brand
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The Iceman Wim Hof recommends taking a cold shower everyday to decrease inflammation and other issues that might eventually send you to the doctor.
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Опубликовано:

 

11 ноя 2021

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Комментарии : 9   
@maresnite
@maresnite 2 года назад
Thank you for this information ! ❤✌
@BehindtheBrand
@BehindtheBrand 2 года назад
My pleasure!
@i_slapped_your_face_like
@i_slapped_your_face_like Год назад
I love you so much Wim. Thank you for what your doing for humanity. QUESTION: I just had surgery 2 weeks ago to remove (toxic) breast implants, so I have pec muscle that's been sewn back together. When can I start ice baths? I can start with breathing for now , because NOW I can take a deeeep breath! I hadn't been able to do FULLY IN! for a few years.
@carandiru9618
@carandiru9618 Год назад
How long we should stay under the cold water? I was standing more than 2 min and im getting ...cold😢
@BehindtheBrand
@BehindtheBrand Год назад
Start small and work your way up as you progress. 30 seconds…1 minute…2 minutes. Be safe. Don’t drink alcohol. Plunge with a friend.
@hollygerk1989
@hollygerk1989 2 года назад
💖
@user-kl7ru1ez4q
@user-kl7ru1ez4q 2 года назад
Do I do the breathing first and then the shower..or viceversa
@tssage2975
@tssage2975 2 года назад
Viceversa
@user-kl7ru1ez4q
@user-kl7ru1ez4q 2 года назад
@@tssage2975 thank you for your response I have written some songs that you may like to hear...
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