World's Best Shoulder Workout

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A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is complemented by dramatic 'boulder shoulders'.
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Here, the three times WBFF Muscle Model World Champion takes us through his shoulder workout, ending with his own 'Crazy Eights' as a finisher.
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Special thanks to Cybex Gym.
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#gym #workout #shoulders #shoulderworkout

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Опубликовано:

2 янв 2016

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Комментарии : 2,1 тыс.

@FitMediaChannel 5 лет назад

in response to hundreds of messages asking for a written copy of this workout, we've compiled all our best workouts which you can receive FREE by email - SIGN UP at; www.fitmediaplus.com/free-workout-tips

@brijbhushan6698 5 лет назад

gurjitsingh Banger bodybuilding

@kmhob 5 лет назад

Just one question! How to you work around the ascending levels of cortisol production that this kind of training obviously will produce? And, shouldn't there be any notes whether this is a good way of training for everybody? From my knowledge most people will experience descending growth from this kind of training. From a scientific point of view, these are relevant questions to answer if promoting these principles.

@Alcapone9561 5 лет назад

You guys rock!!!! Finally someone who is on point love you guys love the programs and the results I get from them... 100!!!!!

@ezegon. 4 года назад

Fit Media Channel 10x10 for steroid

@elleJay-mb4yn 4 года назад

Is he natural?

@h.a7191 4 года назад

In case you missed: -10 x 10 seated dumbell presses (100 reps) -5 sets x10 Lateral raises -5 sets x10 reps bent over rear flies (deltoid) -5 sets x10 reps upright cable rows (traps and shoulder caps) -8 reps of each - front raises, lateral raises, rear flies, upright rows and shoulder presses = 40 reps all up, **PRO TIP - do these straight after the upright cable row set, you will feel the burn. *Remember go hard or go home!!!

@shubhamkaushik2515 4 года назад

Very hard😂

@apxlxgizekryptex7381 4 года назад

How many sets for the bentover and cable rows??

@_lybe_1964 4 года назад

last one is 1 set, not 5

@StWonka 4 года назад

I go hard at home

@ramycraft5349 4 года назад

@@_lybe_1964 for real?

@AmeerMohammad786 6 лет назад

10 x 10 dumbbell press 5 x 10 Lateral raises Bent over rear flies Upright rows 8 x 1 Crazy 8: front raises ,lateral raises, rear flies , upright rows, shoulder press

@5ksubchallengewithonly5vid46 5 лет назад

Thanks Kim.

@tedicuko1538 5 лет назад

repetitions and set for upright rows ?

@paultelfer4151 5 лет назад

Tedi Cuko just the one for 10 I believe

@Little0Khalifa0 5 лет назад

Thanks mate

@MM-ss9mp 5 лет назад

God bless you 🙏

@chiragsolanki4786 3 года назад

I like this kind of short video instead of starting with boring introduction. You get to the real point. Nice video keep it up and thank you :)

@FitMediaChannel 3 года назад

Thanks for your support!

@musclefitnessworkouts6343 2 года назад

ru-vid.com8Ds1EOxROaQ?feature=share

@andr3du11 Год назад

Exactly!

@traffmoney5530 5 лет назад

Jeff Cavalier is gonna be pissed when he doesn’t see face pulls

@lamainethomson5265 4 года назад

🤣🤣🤣

@turosalmela6039 4 года назад

Jeff is more pissed when he does uprightrows

@JB-nj4cp 4 года назад

@@sugarlife485 Look who's talking, hahahah

@user-xv5gz7ym1p 4 года назад

Actually, watching all of Jeff's videos is killing your gain.

@welshdragon2008 4 года назад

your troll comment is everywhere. idiot.

@OfficialDotaPlayer 8 лет назад

by far one of the best bodies i have ever seen, the symmetry is just unreal

@igorivanovic4784 8 лет назад

kinda too big :P

@thefitdadchannel 8 лет назад

+SkinnyFagget Thank you buddy.

@thefitdadchannel 8 лет назад

+Igor Ivanovic 5'11 210-215lbs?? In my eyes thats not big enough LOL

@igorivanovic4784 8 лет назад

+A.J. Ellison u look as big as Arnold lol

@ForzaJuve97965 8 лет назад

+Igor Ivanovic u must be high brah😃

@jayroberts4900 8 лет назад

I have to say, this guys chest is what I call the best fucking chest in the west, full, symmetrical and aesthetic, this man is promoting bodybuilding, not some arrogant juice bomb from the best chest in the west job well done

@thefitdadchannel 8 лет назад

+Jay Roberts I appreciate the kind words Jay. All the best in 2016!

@jayroberts4900 8 лет назад

+A.J. Ellison deserved praise man, all the best for you too!

@SirGrizzlyman 8 лет назад

Dude that chest is massive reminds of arnold

@bozzdodji 8 лет назад

+Jay Roberts thats not aj ellison !! aj ellisons youtube channel is gocane99 !!!!!

@fraudulentearth5117 8 лет назад

+Jay Roberts I agree, awesome development!

@Lekanpourtout 3 года назад

Progressive 10x10 db shoulder presses Lateral raises 5 x 10 Rear flys 5x10 Upright rows 5x10 Front raises 5x10 Finisher : Do all 5 exercises consecutively(no rest) 8 reps a piece. 40 reps in total Time to hit the gym 🏃🏽‍♂️💨

@KSUBSCRIBERINYEARCHALLENGE 2 года назад

tnx

@StinkyBoi-el3mc 2 года назад

Thx boss

@ameenooh6584 2 года назад

the last one 8 rep each exercise how many rep to do?

@musclefitnessworkouts6343 2 года назад

ru-vid.com8Ds1EOxROaQ?feature=share

@TigerG531 Год назад

That's an extremely tough workout to be honest after the 10 x 10 most folks will tap out I guess it all depends how much you start with and how much you increase the weight.

@adam_wetton 4 года назад

"The pain, it hurts so good"

@BrettMaverick 8 лет назад

Have him go through arms and chest workout please

@CriticalShadowFight 4 года назад

didn't expect you on this video

@sloane290 3 года назад

Chest has been done.

@jellymoses2032 3 года назад

AJ Ellison is his RU-vid channel he has videos on those

@Hunter_Fitnesslife 3 года назад

Brett wtf are you doing here 😂

@jackhkl5224 3 года назад

@@Hunter_Fitnesslife he said that 5 years ago

@filipposaba9778 8 лет назад

WOW, no weak points, perfect simmetry, good size, incredible shape. One of the best bodies i've ever seen.

@burn4624 8 лет назад

and the skin too

@jafar0107 8 лет назад

+Fake Natty true skincolour is very important

@demarezwilkerson56 7 лет назад

Filippo Saba tf is u talking about

@god3597 4 года назад

Its symmetry bro

@MJ-fs4ne 4 года назад

Demarez Wilkerson learn English before attacking people.

@hypnotyz147 3 года назад

I can’t wait to set this in motion tomorrow!! I’ve been needing this for a min, been stuck on a plateau & this should definitely push it through!

@a.r.w3340 5 лет назад

My brother I've been doing your shoulder exercise for a little while now and I'm seeing some really good results thank you so much for this One Love

@julianopereira2433 11 месяцев назад

💪💖💓💛💪hdhhdhduduhdhdhd

@twindentists123 8 лет назад

Dude has an unreal physique ! Seems like a genuinely nice guy too.

@thefitdadchannel 8 лет назад

+HassansWorld TV thank u buddy

@razaabdi1836 6 лет назад

he is not natural .. thats for sure ..

@TheWykurwisty 6 лет назад

and natural , HAHAHAHAHH how unreal

@lance8234 6 лет назад

If ur hating mean he is doing something right. Y'all know food is one of the biggest weapons against man kind. He might be a vegan

@hayatkhan5059 5 лет назад

Twin Workout wegjgjv

@samuelkrisman2292 6 лет назад

He looks like The Rock & John legend ! 😂

@alfonsocordoba1522 4 года назад

Is John legend he became a bodybuilder

@tayokarate 4 года назад

..had a baby together

@JamesBond-pr3yi 3 года назад

😂😂😂

@isaksteen625 3 года назад

I thought the same thing🤣🤣

@rebuildingtheman9454 3 года назад

An he is The Rock Legend

@hilarymuomah8816 Год назад

What I love about this and the chest exercises is that it hits the spot. My arms and chest were screaming after this progam. “It hurts so good”

@zeeking4986 Год назад

This is probably the most to the point and accurate shoulder workout for beginners. Thanks

@garethjones3227 7 лет назад

Respect for putting the weights back when you were done! I hate the jerks who leave their crap all over the place. Aint yo mommas house! Clean up after yourselves! Great workout bro!

@gareththomas1679 5 лет назад

I went to high school with a Gareth Jones. Randpark high school in Johannesburg, South Africa. #justsaying

@hintoflimetostitochip7978 5 лет назад

Those are the tuff guys of the gym. Don’t clean after their done. Asserting their dominance.

@KD-ib4qq 5 лет назад

my gym has a great sign that says "if you are too weak at the end of your set to return your weights to the rack, please come to the front desk and one of the girls will assist you"

@ricksterdrummer2170 5 лет назад

@@KD-ib4qq That's brilliant! haha

@Anindya2004 5 лет назад

@@KD-ib4qq LOL that one is a killer humiliation

@954donnie 8 лет назад

This guy AJ is awesome! Feature more of him. Well spoken and very pro!

@atiqulislam5605 5 лет назад

Champion at last someone demonstrating the simple and effective way of exercising thank you

@jamestaylor-vd6gq 4 года назад

I love the crazy 8 routine. It works well. I definitely can see a difference in the size and the symmetry has improved. Thanks my man. Keep the videos coming my man.

@Californiahobo1yahoo 6 лет назад

Just the way you talk about lifting deserves a thumbs up! Motivating!

@MitchellShelby 7 лет назад

This video was right on time, I just started to look for additional shoulder exercises. Thanks a million, this was really a great video.....

@mariosandoval9290 5 лет назад

Best shoulder workout ive seen. Simple and straight forward.

@marks9907 Год назад

Cheers man thanks for all the shoulder exercises already I'm seeing some benefits ...really appreciate you taking time out to make this video ! Godbkess man ..Respect 🙏

@jakepilcher6308 4 года назад

"Crazy 8's" takes me back about 30 years.... when we did Chest/Shoulders Day! Great exercise to build shoulders fast!! Nice to see these are still at the top of the list! Tomorrow's Monday... time to add these as part of my regimen... again!

@musclefitnessworkouts6343 2 года назад

ru-vid.com8Ds1EOxROaQ?feature=share

@phantom5185 5 лет назад

This guy is a Beast, love to see more workouts of this guy. He's in shape. Assume shape.

@adamneuenscwhander965 3 года назад

A short and sweet video like this deserves the attention it got.

@FCK.THE.DEEPSTATE. Год назад

Dude this is the best shoulder workout video I’ve seen in a long long time …. Probably ever because of its simplicity!!!

@FitMediaChannel Год назад

Thanks - so the title is no hype

@rac3r5 8 лет назад

Hi Fit Media, can we have more videos with AJ. He seems down to earth, mature and good at explaining the routines. I'd love to see a routine from him for a chest workout.

@rahuplvetal 6 лет назад

No BS.Straight to the point.

@christianceja7174 4 года назад

Straight to the point! I liked it, very knowledgeable stuff! Appreciate it!

@LJK69187 Год назад

I appreciate you posting this!!! 👍

@AgEnTKeNnY 6 лет назад

He really knows what he's doing, and how get it done, perfectly... Unbelievable physique! Great job!

@dvdcamp7187 5 лет назад

I just stumbled on your videos. After watching your chest video I subscribed. You have a good natural way of educating and delivering informed tips. I’m excited to watch more from you.

@lindseylinga692 3 года назад

best workout channel it's so damn straight to the point

@MartinN1283 5 лет назад

I did one of ur chest routine today. Man it was dope 💪🏾 thank you bro

@sharkz1500 4 года назад

Same here!!! Was awesome!

@RD-xq9bs 5 лет назад

Damn man just found your channel, talk about extreme, I like it! No bullshit just pure simple work thats effective! I'll definitely be doing your chest and shoulder workouts. Thanks for the help brotha.

@claudiodegani2835 3 года назад

Excellent! Straight to the point, no bullshit 2 hours explanations! Congrats, great body and training!

@rosema7909 Год назад

Subscribed instantly. Thanks for posting

@servin28zz73 5 лет назад

Did this today after watching last night. Definitely feel the burn. First time seeing vascularity in my shoulders ever. Idk what the other people are talking about, this workout is actually realistic for a natural as long as you're not ego lifting

@hironizer1332 4 года назад

Agree. I did it and was not that hard.

@musclefitnessworkouts6343 2 года назад

ru-vid.com8Ds1EOxROaQ?feature=share

@skutnumaznee3820 Год назад

Definition of Overkill

@michaelalexander6994 6 лет назад

Great workout, I've been doing it for 3 weeks and I've seen a massive difference in my shoulders

@arsenalforever5877 5 лет назад

Great video. Great explanations, demonstration and straight to the point !

@ritaranjanpal6701 2 месяца назад

Wow!! Following this channel for few months. The way the trainers show their movement each part of the muscles simply very helpfull and improve my daily workout routines

@Kenji-ug5bo 5 лет назад

"It pains so good" - wonderful

@wildeslothe5475 8 лет назад

John Legend is a bodybuilder also?!

@MrSimenL 8 лет назад

Yeah he started riding his bicycle

@Lumptious47 8 лет назад

+MrSimenL GymRat ahhahahaha

@dannygaviria 7 лет назад

Jajajajaja

@shawny8357 7 лет назад

lol

@akwonlee4846 7 лет назад

Danny Gaviria

@luish1341 5 лет назад

I like the way you explain the exercises basic and simple 👍

@dustyrusty2572 3 года назад

thank u for the best , quick, fast ,efficient to the point, various shoulder exercises.

@rahilmia951 4 года назад

RU-vid is scaring me.. Like shoulder day is tomorrow for me. How did they know to recommend this to me?

@liambrunner3026 4 года назад

Oh you have no idea how much information the internet knows about you.

@el_wazon7 3 года назад

What’s your workout routine and how’s the progress?

@mohamedmaaniu5588 3 года назад

They maybe able to see you through your device

@Bruh-bp9ss 3 года назад

Run they're coming

@darrylwhite7769 5 лет назад

Great routine. At 59 and retired, I can't wait until Monday morning to go to my gym and try it out! I'm really going to look like I know what I'm doing and can't wait for the results! Thanks again young brother!

@deepakahuja3413 6 месяцев назад

Me 53 and ditto !!

@Kenji-ug5bo 5 лет назад

true this is very straightforward and the best fitness channel in my opinion

@SAIFBIN 5 лет назад

Great workout ... loved the pump. Kept ego well away and stuck to the plan. Thank you coach

@casNJ 8 лет назад

Muscles, Looks and Brains. AJ has all of his bases covered! Great job!

@thefitdadchannel 8 лет назад

+casNJ Humbled. I appreciate the kind words as usually on youtube you catch a ton of heat from people hiding behind their keyboards. Again, thank you for your support!

@casNJ 8 лет назад

+A.J. Ellison Much RESPECT! I hope to achieve the TRIFECTA myself. I look forward to your next video. As for the Keyboard Warriors, "You catch the highest amount of flack, when you're over the target". You know you're good when the BAD GUYS are opening up on you. Think of it's as a compliment of sorts! You are in an ELITE Class and there isn't a damn thing they can do about it! Boo, hoo! Great job!

@mehmetkadiralkan 8 лет назад

AJ ellison is one of the best physique in the world ...

@danielstevens999 8 лет назад

shut your fuckin pig mouth... rich piana is the best.. that guy is sculpted, 5% for life you BITCH

@Lumptious47 8 лет назад

+Daniel Stevens lel it his's opinion ...

@ywoodstock 8 лет назад

+Daniel Stevens zzzzeeeeerrrrrroooo

@SerpentMoviemaker 7 лет назад

rich piana is fuckin steroid user

@Khaalidsayidsaxanesayidnuur 5 лет назад

نس نس ٢٠١٠ he is not you don’t even know him 🤨

@igedesumantara1464 5 месяцев назад

Thank you for amazing shoulder exercises on youtube

@nayr3869 5 лет назад

What a difference in my workout routine It feels great switching it up I get bored of the same boring workouts I know of ..... after trying your workouts I feel more of a pump without hurting my shoulders... thanks for something new

@PowerIsWithin 5 лет назад

Just finished this workout you feel it during the crazy 8 definitely use weight that you can control

@gear7airsoft974 5 лет назад

This guy has the most perfect insertion genetics I’ve ever seen in my life

@blacklyfe5543 3 года назад

Its not genetics its hard work

@rover5058 3 года назад

Black Lyfe he is talking about the muscle insertions you mong

@bhoopathishankar4983 3 года назад

Worth watching. Thank you for your time

@danielcalvan2124 2 года назад

This is the craziest shoulder work out I’ve ever seen. Thanks bro 🙏🏾💯🙌🏾💪🏾👊🏾

@DBPhysique97 8 лет назад

good stuff right there! shoulders are my lagging, thanks for the info!

@thefitdadchannel 8 лет назад

+DB Physique lagging parts just suck. They don't listen well. Aim to garget them 2x per week. Traditional 3 sets of 10 type of workouts will not bring your lagging parts up. Just keep that in mind when you're targeting your weaker areas.

@Liveackto 5 лет назад

Good morning everyone I’ve been doing this exercise for 3 months now and wow the change in my body is unreal. Seriously considering competing soon. Thanks you AJ 💪🏾

@FitMediaChannel 5 лет назад

do you have transformation photos you can send us?

@jdub9664 Год назад

Love how its basic and oldskool keep it coming bro!

@josej.eduardo6827 3 года назад

Nice ,clear & quick explained videos. Perfect for beginners.

@FatherSonFitness 8 лет назад

Best physique I've ever seen.

@robwalker504 8 лет назад

You guys should do more vids with AJ. Thanks

@thefitdadchannel 8 лет назад

+Robert Walker Thank you buddy! Tell them so they make it happen. :)

@FitMediaChannel 8 лет назад

+A.J. Ellison We're ready when you are!

@robwalker504 8 лет назад

+A.J. Ellison Not a problem. You are a true inspiration. Thank you for your response and hopefully we see more of your material and helpful tips. Whether its here or your youtube channel, which im also subscribed to. Keep up the good work.

@DaveO0808 8 лет назад

+Fit Media Channel ready to watch more! :)

@mjshaheed 8 лет назад

+A.J. Ellison Bro, Mad respect! Do you have a youtube channel?! If not, you start one already!!

@robertalia9060 4 года назад

This dude is always on point, the video never gets old...

@alvinoliphq4902 Год назад

Excellent shoulder work-out routine

@mjshaheed 8 лет назад

Hello Fit Media Channel - We want to see more of the Champ!

@FitMediaChannel 8 лет назад

+mjshaheed you bet!

@joshspratt1745 4 года назад

3:53 'The pain it hurts so good'

@jasonclementfishing9270 4 года назад

Those crazy 8 exercises are brutal.... Love it and thanks...will keep doing them

@jenyminor 3 года назад

Awesome work out! Thanks Aj for sharing... Your physic is amazing!

@carlosflores4380 4 года назад

the most important part is the pose guys remember to throw in a pose at the end of each set, it improves muscle growth

@aidanluke1140 3 года назад

Really?

@Richard-ib 3 года назад

@@aidanluke1140 yes

@romion55 2 года назад

Do u mean squeeze?

@squall222x 8 лет назад

This is amazing.

@Ducanralf 4 года назад

Most organic body my eyes have seen yet.Watched this video over 20times in the past 4yrs and can’t get tired of it.

@GSMillion 3 года назад

Did this yesterday. Can’t wait to do it again in a few days

@abcrra92 7 лет назад

"it hurts so good" haha Beast!

@shylock6882 5 лет назад

I think I'll try those crazy eights on my next shoulder day.

@arthurresendez 2 года назад

EXCELLENT video with outstanding advice.

@megarugby007 5 лет назад

Awesome brother love it. Im 58 over weight but have been doing your workouts for 2 months

@davesmithSFCA 8 лет назад

*the pain...* _it hurts so good_ #bodybuilding

@harrymclellan3058 5 лет назад

dave smith gotta love it ❤️

@danielbowker1771 5 лет назад

Dude one if the best athletic complete physiques around . Dan.

@jacksonshiburi8696 4 года назад

You've always have been my motivation

@Theshoutoutuniverse1 3 года назад

Simple best and clean workout for shoulders...

@aadi1523 5 лет назад

Look at his chest man😲😲

@t_ford 8 лет назад

10 x 10 for db shoulder press? Jesus christ

@MysticalTV 8 лет назад

And his "Heavy" set is at 30lbs? I'm inquiring if this is real

@benxd1029 8 лет назад

+Amun HotepRa I was thinking the same lol

@jeffrs007 8 лет назад

+Amun HotepRa 30kg A -_-

@marcelohm3056 8 лет назад

+Amun HotepRa Pretty sure those are 30KG

@benxd1029 8 лет назад

+Marcel Ohm but 30kg aren't that heavy too...

@robbogsy3469 3 года назад

Love your channel so much info

@drewelias3908 2 года назад

Hell yea this is the best fitness channel EVER thank you, sir.

@Recon6 4 года назад

I see a change in my shoulders thank you...Summers coming and i want to wear a tank top.

@riquelmejosh 8 лет назад

shredded!

@tjordan22328 5 лет назад

I will be incorporating this workout. Thanks AJ!!

@michaelferguson9679 5 лет назад

I've been focusing on my shoulders with a routine that has worked for me in the past. Just turned 66. Had acute kidney failure a year ago due to prescribed strong anti-inflammatory medications from a couple injuries, went through couple months of dialysis, atrophied a great deal, and had little stamina. Tried the routine described in this video this morning, and I LIKE it. Thank you AJ.

@anthonygil4923 2 года назад

Wow that was 3 years ago, hope you’re doing alright Mr Ferg

@hulk6932 11 месяцев назад

Hope you are good man

@tdouglas7012 8 лет назад

For a man his age AJ defiantly has one of the best physiques in the world!!

@ToxiqzzHD 8 лет назад

how old is he?

@thefitdadchannel 8 лет назад

+T Douglas much appreciation! 40 this April

@BroMassGainz 8 лет назад

+A.J. Ellison Been following you for a while now and have to say you truly inspire me especially since I'm close to your age.

@tarkamlokar9709 7 лет назад

It doesn't come close to Dexter Jackson and he is 10 years older.

@Sinhua1 8 лет назад

I want to see his chest-routine!!! :)

@mjshaheed 8 лет назад

+Sinhua1 exactly! I am searching for it now :)

@thefitdadchannel 8 лет назад

+Sinhua1 tell them so they make it happen!

@johnnyalvarez6792 8 лет назад

+A.J. Ellison nah you tell them they never listen to me

@MrSpawnz 7 лет назад

Sinhua1 i want to look like him

@mirza6399 6 лет назад

Sinhua1 he just did one ! 😊

@ninjamaster7724 5 лет назад

Thankyou bro.That's a sick workout and i'm going to go to the gym now and give it a try.I especially like that finishing exercise,the crazy 8.

@bpickard25 3 года назад

Appreciated the line about pinching your scapula. I've done that several times trying to build

@ChillenStillenKillen 4 года назад

100 reps for shoulder press? Then those additional workouts after that? Dude, my workout's done at 40 reps...am i fat?

@xLuffy 4 года назад

Jared D'Alo That’s normal. you’re natural, he’s not.

@hironizer1332 4 года назад

@@xLuffy I am natural and i did this workout. It was not that hard

@hironizer1332 4 года назад

@@xLuffy With less weight of course

@leagueoflegendsbestmoments8865 3 года назад

His chest workout is 150 reps bench press. I just did it and for some reason all that hurts is my shoulders. I should go to a docter

@tototakto4611 4 года назад

"it hurts so good"

@jesusrenteria3722 4 года назад

U have some great workouts!!!! I been following u a lot bro & I been doing on my workouts I appreciate it a lot 👌🏼👌🏼👌🏼

@DavidHowell01 3 года назад

Thank you very much for your videos. I do listen to other trainers but you are by far the easiest to follow and your complete demonstrations set you apart. Feels like I'm working with a partner. I'd buy one of your shirts, but I'm in China...can't get anything from the US at the moment, but when I get back, I will!