Reduce your fracture risk by strengthening and stretching your wrists. I recommend a light dumbbell. There is a brief Ellie sighting in the intro. Do leave me a comment below if you'd like to say Hi to Ellie! #wristlove #osteoporosis #yogaforstrongbones
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️ • 25 Minute Yoga to Incr...
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
14 окт 2024