Intermediate Yoga ♥ Stress Release Flow | Playa Barrigona

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This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level.
Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.
But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it.
Just breath, let go, and have a little fun with it. ;)
#BohoBeautiful #Yoga #CostRica
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Опубликовано:

3 мар 2018

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Комментарии : 400

@amyreid1980 6 лет назад

I began yoga at home because I needed a way out of my depression. It is because of you that I am feeling more balanced in mind body and soul. I look forward to my mornings differently now. I know that each time I practice with you the result is positive. The scenery and specific sequences illuminate me ! Love and light.

@gayanehakobyan178 6 лет назад

Can’t imagine my life without your workouts, no matter yoga or pilates. Thank you so much for your endless positivity. :)

@cicichapman1699 5 лет назад

Note: not one to do after an intense leg day at the gym!😅 I love this flow! I would definitely love seeing/doing more flows like this ❤

@khanakjorwal 7 дней назад

you challenge me to do so much more than I could have ever expected of my body to do. Thank you.

@tonikirbas56 6 лет назад

i just cant get over how amazing your videos are. your voice, the scenery, the music, all perfect. this is why youre my favorite Yogi!

@ketimeparishvili1281 6 лет назад

what is that yogi girl name ?

@tonikirbas56 6 лет назад

her name is Juliana!

@casschoeller4395 6 лет назад

Totally agree! ❤️🙌🏻🌿☀️💦

@kitkat3506 5 лет назад

I did this video when they first posted it and now again today. Was just about to comment something similar to yours, but you said it so well all I can say is that I agree 100% ❤️

@anchorliza7928 4 года назад

Yes

@prolactanciaerikaurbaez2872 Год назад

Thank you. I started to practice with your videos 1 month ago, and feel in the best shape I´ve ever had.

@aammyylouise6863 3 года назад

This is AMAZING!! I have overlooked this class and so glad I have done it in my sunshine garden this morning. Thanks so much!!

@audreylan8066 2 года назад

The intro hit me. I’ve been watching the channel in the past few months and it’s changed me in so many ways …… “Have you ever considered the idea of how lucky you are, that your soul and conscienceless was picked to be in this body right now, to experience everything you’re experiencing. “ Thank you Juliana and Mark. You two are making a difference in this world, with your workout for both the body and soul. Love and light.

@nati.overchuk 3 месяца назад

That was so rejuvenating class🙏 Thank you, dear Juliana, for your amazing work ♥️ lots of love to you🫶🏼

@ChannelMalia 6 лет назад

What a beautiful practice. I’m currently working and living away from home. I leave at 7am and get home at 7pm (to make my dreams come true) and your short yoga practices allow me to keep up my practice in such a crazy time in my life. Thank you so much, loving the new logo too ❤️

@frehm8884 2 года назад

I always think, now I found my favorite video, but then I find another one which is just as great. I looooved this one. The twisted bind is awesome. Its challenging. Keep posting some difficult things for us gymnasts.

@AlexZivoder 6 лет назад

It's amazing how my body has healed, strengthened, improved since I started your pilates and yoga classes about 2 years ago. Well done! Please continue.

@ginamarie2349 5 лет назад

I’ve been doing your videos daily for 4 months now and loved this one and how I was able to push my body through the twist and binds that I wouldn’t have been able to back in Dec. Thank you for leading this amazing practice!

@mhtas5470 6 лет назад

I was so stressed and depressed the last month from work, studies and family problems, I had no time to do yoga. Today, I made time for yoga and did this beautiful practice. I started crying from the first 5 seconds until the end and felt a huge relief as if I threw away all the accumulated stress in just 21 minutes... Thank you, thank you, thank you for these healing videos. You are touching so many people's souls, bless you, Namaste

@lauramasciocchi7764 4 года назад

Thank you so much for this video! I was in a really bad place mentally when I decided to do some yoga to get reenergized. I literally started to cry during this video . I thought that I just couldn’t do it and wanted to stop and just cry but I said no you’re doing this now and I pushed through and I’m feeling way better thank you❤️ to everyone: your mind gives up way before your heart so continue what ever it is you’re doing! You can do it! I’ll try it too😅❤️

@chancymullins5780 3 года назад

Always remember to make timespace for emotional releases too, tho! Much love! Ur doing the work! Yoga means Union 🥰🙏🏼 Namste, my friend. Good luck ✌🏻

@carolynexists 3 года назад

Thank you so much for the flowing, peaceful challenge here. It is really changing and deepening my yoga practice in ways I never knew. Today I was strong enough to headstand with my legs circling out and then up. I've never done it like that in my entire life. Until now. I felt myself start to fall, and mentally struggle... then I whispered 'trust yourself'. And it happened. I'll never forget this valuable lesson in life.

@nyitzzzxoxo 6 лет назад

Thankyou Juliana and Mark. You both bring so much positivity to me (and I'm sure many others too!). My husband and I now do your yoga every evening. I am now a vegetarian too because of you! You are amazing and so so inspiring!!

@chroniclesofpickles 6 лет назад

I’ve done all of your yoga videos for 5x times that’s how much I love it :D

@majellalisa6812 6 лет назад

This was amaziiing! So much love for your classes it's unreal. Been doing your classes every day for the past 3 years... Thank you for everything xxx

@kellymmadera 2 года назад

You are making such a difference in my life today. I needed to be reminded of just how lucky I am. :)

@luisa146 4 года назад

I'm feeling pretty bummed out this morning because of the neverending quarantine and other stuff. After doing this I'm feeling better, not great cause I couldn't do the headstand even though I can do it, because I felt like my neighbors were staring at me lol. I'm doing this again in a while and I'm sure I'll feel even better. This video is two years old but it's great, I have no words big enough to thank you for making yoga available to everyone and for your beautiful and soothing words. Edit: did it again in the late afternoon, as predicted I'm feeling much better! This time I could do the headstand. I'm feeling grateful for my body and this lesson. Thank you again!

@ChrisOakesCO 4 года назад

It happened because you said it would!

@bookswithmalanie 6 лет назад

that was so difficult but those BINDS i love them

@BK-mj5lo 6 лет назад

Namaste. I am in awe of you. You inspire me each day to carry on. You are blessed and we as your devout followers are even more blessed. I will follow you through thick and thin. Peace and love always from Uganda.

@gunillaekman5283 5 лет назад

This is my absolute favourite!!! I do your yoga videos several times a week. Thank you so much!!! 🙏🏻🧘🏻‍♀️❤️

@PoojaGupta-nw1ew 3 года назад

This woman is life changing for many if us and totally a game changer. You are doing a very good job. Thank you so muchh❤️❤️

@christinebrandtchristensen1784 2 года назад

This was just perfect. I was really stressed out today by having too many things on my plate, but doing yoga is the only time in the day where I don't feel like I should be doing something else. Those more advanced and strength poses really takes your mind of everything else than your body, the movement, the muscle and the mind relaxes. Also enjoy learning new transitions with you! Sending love

@SuperSarification 6 лет назад

Even though this was way too difficult for me, it motivated me to do more. Every day little by little I discover something new. Thank you

@alyssajfreitas8537 6 лет назад

Thank you so much for the reminders throughout to listed to our bodies! I always want to go for the most advanced pose, but some days that's not what my body is calling for. Thank you again ❤️

@lea-sophieernst3688 6 лет назад

I really wanted to Thank you SO MUCH!! Your workouts yoga and pilates classes have improved my health and mind so well. THANK YOU❤❤❤ Keep going and I would love to have a new 30 minute workout

@elizabethhampton4761 5 лет назад

You have inspired me to change my life. I am healthier, more positive, and calmer than I have ever been before. Thank you so much!♥️

@eliskaholubcov 6 лет назад

Yoga in general and especially your videos helped me with my depression, stress, back ache and with the way I feel about myself. Thank you.

@kippnash7312 6 лет назад

making yoga video in beautiful locations is such good medicine for me. It's cold outside on the small Island I live on, but not infront of the fire with your yoga flow. Thanks little lady!

@kseniyaburnes6692 4 года назад

Everything is perfect from the very beginning of the video to the end. It immediately feels like a lot of work has been done. Music captures, your calm and singing voice, the script of each video is unique! It's amazing. I can’t imagine a day without your classes.

@luliplasencia 6 лет назад

Te amo Julia! Thank you so much!!! you are absolutely the best yogi I´ve ever seen. I follow your videos every day since 2014

@MLuisa-ju6lb 6 лет назад

You are a little and fantastic machine! My relatives don't believe me when I tell them I am getting fit with yoga... But it is totally true!! You are my secret😘😘

@megankain4997 3 года назад

So amazing! I believe it! Yoga has completely changed my metabolism! I'm 30 and have a faster metabolism than I did as a teen and in my early 20s. And it helps with depression! Great work!

@apriljane1005 Год назад

Strong and challenging!

@edwedw823 6 лет назад

Thank you so mucho boho beautiful. Your light and your peace make me feel so good. Greetings guys! 😍😍😍

@Cecilia.vieyra 4 года назад

This practice is like my safe space, I come to this video everytime I need to feel clarity and joy, powerful but balanced. Sincere thanks for you guys to make this possible. Light and love from Mexico.

@derinela05 3 года назад

I feel exactly the same way! These videos are such a huge stress reliever for me benefitting me both mentally and physically

@ishiramunshi2663 3 года назад

Mine toooooo😀

@hannahhurd6776 6 лет назад

I love your videos! Most youtube videos are just too easy and basic, but not yours! Thanks for challenging youtube yogis! Love you!!!!!

@ashleybecker8417 6 лет назад

I just love your videos. Your voice is light, kind, and with great tempo. The scenery is gorgeous, and the music is so fitting. THANK YOU!

@rubiaskqueiroz1345 11 месяцев назад

Hi there, Juliana! It is not the first time I practice this one - I love all your vídeos, they inspired me a lot to start my journey as yoga teacher - but today, I can't explain the flux of emotions going out of me at the end of this practice. During the lotus mudra, the tears were already falling 🥹💞 thank you for everything 🧘‍♀️

@illumiamouse7122 6 лет назад

The beginning words .... so much truth and beauty in it! Wish you lots of love and light through your journey. Thanks for everything, you helped me a lot through my own journey. It is incredible how much energie and passion you both are sharing with anyone, anywhere. I hope you feel the same love in your everyday life that you give to everyone here.

@PoojaGupta-nw1ew 3 года назад

I managed pushups for the first time in my life you guys🥺. Can't even describe how greatttttt it feellss.. I'm about to cry now... Thankssssss!! This wouldn't have been possible without you🥺😭🙏🙏🙏

@viktoriiayarmak574 6 лет назад

Each video is better and better. Love them all. Thank you so so much. May all wishes come true

@pollytrotsky6178 10 месяцев назад

I am so inspired practicing your sessions. I feel so alive and happy and everything positive. You are a blessing, thank you

@karbo1sa 4 года назад

Your videos have changed me. I've done them all but just a few days so far this year. My headaches are gone, I've learned to breathe when in a stressful situation, and I'm getting compliments on my skin and eyes🥰😊 Thank you. Love and light. Namaste.

@crystalrock91 6 лет назад

Your intermediate videos are amazing. Thank you. I love the challenge.

@chiaracellini1251 6 лет назад

I'm so happy for an Intermediate yoga video!!!!!!!!! I've been waiting for it for so long!! Just what I needed :);):) Amazing as always ❤

@po2000ki 6 лет назад

So excited to do this. Thank you! ❤

@SewSweetCalifornia 3 года назад

Your channel has been one of my best RU-vid finds 💜💜

@hungryprincessbitchface8709 6 лет назад

This was so delicious!! Thank you so much for doing an intermediate flow. You guys have actually changed my life, I have done yoga every day for over a year because of you!! x x x

@Emily-kj1tb 4 года назад

Thank you so much! That was just what I needed today :) challenging enough yet still calming. Love and light x

@user-gc8fz7dd1e 6 лет назад

mood is very peaceful❤️though yoga pose is hard,my mind is relaxed. Love it

@duncanedwards5922 Год назад

This is still wonderful to do now in 2022. So many transitions and binds yet gentle and playful 🙏

@lindseythompson7352 6 лет назад

Amazing practice! So good at the end of a busy work day at your desk. Thank you guys! Love and light to you! x

@jewely818 5 лет назад

L❤️VE! More intermediate and longer sessions please and thank you! Your channel is the BEST for yoga. Thank you for all you do.

@durpoixaurore 6 лет назад

Thank you for this amazing flow. Love and light to you.

@gracielabarros9327 2 года назад

namaste Juliana¡¡ esta sesion es una de mis preferidas¡ gracias¡

@rajoshreebose7903 6 лет назад

This is one of my favourite of all your videos! 👼

@anlengocthien5678 6 лет назад

thank you, Julia! you make my day!

@JessClearwater 6 лет назад

This was brilliant. I think there's real gap for yoga like this - not basic but not too hard either. This was perfect for my level. Thank you so much for making this! Love from Australia xx

@michaeldigiulio6327 Месяц назад

Fav yoga teacher ever thank you

@Veloxi17 6 лет назад

Just what I needed. Thank you for doing another intermediate class!

@bl7971 6 лет назад

Lovvvvvveww 💚💚 when you start the video with a very deep thought. One love....keeps me focused on the breath and feeling yoga 🧘‍♀️💚

@durpoixaurore 6 лет назад

Challenging and so good ! Thx you very much.

@claudiameyer5275 6 лет назад

Love when you do more advanced workouts. Namaste beautiful souls.

@robinastani8500 6 лет назад

you're amazing ~ thank you for existing!! amen

@jacquelinevanbierk Год назад

I love this flow. Thank you so much. 💓

@naleci4285 6 лет назад

You are saving my evening! 💗🌹💗

@flonix55 6 лет назад

Ahhhh, I haven't been on RU-vid in months. I saw this notification and thought- yesss. 💗💗 very worthwhile 🙏 thank you.

@alysonmaxwell1991 6 лет назад

Another great workout. You always have The Perfect Blend of spirituality and physical challenge that makes the most out of a short period of time to do my practice in the morning. Thank you!

@stephanieyautzy7900 6 лет назад

I almost did the bind!! I've never gotten this close w the others! Big smile today!

@samanthagonzales9328 4 года назад

I love going back to these videos cuz I can really feel myself advancing 🤗 I love you guys so much hearts

@DrAndyStrong 6 лет назад

Good stuff! I like seeing the more advanced postures so I have something to work toward.

@TaoPearls 6 лет назад

This kind of stress release flows are awesome! I 'd love them at Patreon! thanks Juliana .Love and Light 💗

@harmylie4413 3 года назад

Thank you so much for this. Much love, peace and light 💕💖 Namaste 🙏🏻

@terrellmoorebennett9970 6 лет назад

Loved it! You all are my inspiration! Have a beautiful day.

@kimberlyjo5759 6 лет назад

Thank you for all of your videos!! You are the best part of my day!!

@angelakraft5980 6 лет назад

I've had a nasty cold all week and this was my first yoga practice since coming out of it, and let me say, it kicked my ass. My balance was so off because of all the nasty stuff still in my head. But I am so glad I did it! Namaste

@MsPerfume25 6 лет назад

BEYOND awesome I feel so connected to u guys.. Ur my family now been doing your videos consistently for 1.5 yr!!!!

@Librasister333 6 лет назад

I nearly cried today, doing some of your practices. Just the world seems so ugly lately. And I needed the reminder to keep my mind and body strong to cope. Your words help.

@angelica_petrov 4 года назад

Amazing flow! I can't believe that I can do intermediate classes now! More of these videos please! They bring so much benefit!

@katherinestanek2823 3 года назад

LOVE THIS!! more intermediate/advanced flows 20 min pleeeeaaaase!!

@GiseleKnight 6 лет назад

Really enjoyed this shirt and efficient yoga, hopefully here can be more intermediate to advance level...So we can grow with you...Better ourselves 😊 all love

@ssangari 3 месяца назад

how did i find this just now... this is spectacular my absolute favorite

@emrefurkanerdemir2620 Год назад

Even if I didn't want to practice today, I just put this video on and now after practise, I'm filled with love and light again ✨ Thank you so much for these adorable practices!! Namaste🙏