Yoga for Leg Cramps during Pregnancy | 3 simple yoga stretches to relieve Leg cramps

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Leg cramps are pretty common during pregnancy in the 2nd and 3rd trimester, especially during night time. Some of the main reasons for leg cramps are decreased flow of blood to the legs. They might also be caused by calcium and magnesium deficiency or dehydration. So if you are suffering from leg cramps make sure you are taking your supplements and foods rich in calcium and magnesium. Stay hydrated by drinking at least 2-3 litres of water.
These 3 simple yoga stretches will help in relieving leg cramps during pregnancy.
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Опубликовано:

29 апр 2020

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Комментарии : 41

@KarajMcD 3 года назад

So helpful, thank you!

@nimrahshakeel 5 месяцев назад

Thank you so much ❤

@QOTEU111 2 года назад

Thank you! Thank you! Thank you! It’s always nice to do yoga along with someone for motivation.

@BhartiYoga 2 года назад

Haha you’re welcome!

@cupcakes343 3 года назад

Such a great video. Thank you!

@BhartiYoga 3 года назад

You’re welcome Chrissy!

@gittebrunstad4749 Год назад

Thank you! This was very helpful! 😊❤

@BhartiYoga Год назад

Glad you found it helpful! You can also refer to my other channel for pregnancy specific videos - ru-vid.com

@MRobo-vt1xl Год назад

Cannot thank you enough instant relief 🥰

@GokulBishtHindi 4 года назад

Good job

@brightnesslight542 6 месяцев назад

After 5 months i return .. I'll pass it again 🐝💓 I really appreciate this video alot ,thank you 💕

@KDSuam 2 года назад

Hi! Just wanted to say that my husband found this video for me. I'm so thankful that he did because so far, this has been very effective for me. I can sleep at night peacefully now that I've been doing these exercises before going to sleep. Thank you so much for sharing this!

@BhartiYoga 2 года назад

Hey there! So glad you found this helpful. Take care ❤️

@muhammadyaseenmahtaab7820 2 года назад

Thank you...

@sumithra.sdeekshith7207 Год назад

Am suffering so much due to legs cramp and getting angry because of sleepless nights 😣😣and now I did this exercise,it really makes very relaxation.. Thank you so much 😍

@BhartiYoga Год назад

Hi Sumitra, sorry to hear that :(. Glad you found this helpful! For more pregnancy related videos and workouts, do check out my separate channel - Her Healthcare at Home - ru-vid.com

@dr.alkapawalia3963 3 года назад

Lovely video ..!!

@BhartiYoga 3 года назад

Thank you ❤️

@kuldeeppoonia4457 4 года назад

It's humble request

@tinebebtemesgen3900 Год назад

I sleep well yesterday it realy worked..Thank you

@BhartiYoga Год назад

That is lovely! ❤

@jasmeenkaur8052 Год назад

Leg cramps were damn horrible..... I felt relief after this yoga

@eligible6493 Год назад

Is that okay to this yoga in third trimester?

@brightnesslight542 11 месяцев назад

Thank you, thank you its really give me relief and when I do the exercise i feel the pain of my muscles and knee 😢thank you I'm nt pregnant , l think i have magnesium deficiency

@BhartiYoga 11 месяцев назад

hey, I am glad you found it helpful! If you are getting chronic leg cramps, do try to get it checked by a Dr. Take care!

@brightnesslight542 11 месяцев назад

Actually I did and they said my legs is fine and so good but they don't have well knowledgeable in leg cramps information, I searched and discovered and I take my supplements now and I do so wonderful Every time I do these exercises I call God to bless you, I really appreciate it ❤

@kuldeeppoonia4457 4 года назад

Please ma'am

@mayurisute2351 3 года назад

Pls provide more video on pregnancy yoga..

@BhartiYoga 3 года назад

Hi Mayuri, Yes a lot prenatal yoga classes are coming soon!

@annelovethephilippines4764 2 года назад

I cannot do the 3rd step, its hard for me to straighten my legs upward.

@BhartiYoga 2 года назад

Hi Anne, are you talking about the last exercise where you lie down and bring the leg at 90 degrees ? Did you try doing it with a belt or scarf ? Even if you can't get it straight up, you can keep it at about 60 degrees and use the belt to pull the foot back to get a stretch in the calf muscles.

@greta0803 3 года назад

Not supposed to lay down n your back during pregnancy right? I’m on my third trimester I don’t know if ths safe to lay down n my back

@BhartiYoga 3 года назад

Hi there, short durations of lying down on the back are generally fine. You should try avoiding sleeping on you back overnight as it might compress the vena cava. Sleeping on the left side is most preferable. Hope this helps!

@meenakshinagendra1596 Год назад

Can the last one be done in pregnancy

@BhartiYoga Год назад

Hi Meenakshi, yes Supta padangushtasana with a belt is great for lower back pain and leg cramps during pregnancy. Lying down on your back for a short amount of time is ok as long as you do not feel uncomfortable.

@ankitajain2494 Год назад

This can be done in any trimester of pregnancy???

@BhartiYoga Год назад

Hi Ankita, yes can be done anytime but specially useful for 2nd and 3rd trimester.

@advdivyagupta2331 2 года назад

But in pregnancy everybody say not to sit on floor then how to do exercise

@BhartiYoga 2 года назад

Hi Divya, unless you have a medical condition like placenta previa or low lying placenta, it is ok to sit on the floor. In case you find sitting on the floor difficult, you can also do these on a firm bed or bench. Hope this helps!