Yoga for Lupus | 10-Minute Gentle Yoga for Chronic Pain Management

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Yoga for Lupus is a gentle, 10 minute yoga class for all those people that suffer from Lupus and other autoimmune conditions that involve inflammation at the joints. A class that can be used as yoga for chronic pain management.
This video includes a lot of gentle movements at the major joints of our body to help us stay active even during a flare up. It also helps with the inflammation that is present in all of these conditions and acts both on a physical and metal level, by calming down the nervous system as well as helping the body move well.
I hope you enjoy the class!
Lots of love,
Bea

💙 MY WEBSITE:
beayogawellbeing.com
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/ beayogawellbeing
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💙 DONATIONS:
If you feel so inclined you can donate at paypal.me/beayoga
This helps me purchase better equipment and gives me more time to increase the amount of classes I post as well as their quality.
Many thanks if you decide to do so. 🙏
Disclaimer:
Please consult your doctor before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#yogaforlupus #yogaautoimmune #lupus

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Опубликовано:

28 мар 2021

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Комментарии : 25

@BeaYogaWellbeing 3 года назад

Hope you enjoyed the class. Please, do let me know if you would like more classes for autoimmune conditions, chronic illness pain management and the health of our joints. 🙏🏼 💙 Why not join our free supportive private community on Facebook? facebook.com/groups/beayogawellbeing/

@elenawilmott5119 2 года назад

Hello Bea! I have really enjoyed doing this class, as I suffer from many chronic conditions, including neck arthritis and digestive issues, fatigue and fybromyalgia. I wonder if you could do another video for that. Although doing this one regularly might help, isn't it?

@BeaYogaWellbeing 2 года назад

Hi Elena, I am so glad this video helped. I will surely make more videos for different chronic conditions. I have some more too: This one is for chronic pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-obcW1NENnEg.html This for fibro ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DLf0t8fR8x0.html This for the joints ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_qd8WfGIsPg.html This for chronic fatigue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xk8c1jq0VGs.html But generally most of my videos are for chronic pain, tension and stress. I am starting a membership specifically for chronic pain if you are interested. I can offer a discount so you can join for just £10($25) per month. It includes full length classes as well as tips pdf guides, journaling prompts and music. Let me know if you are interested, no worries if not 😘

@elenawilmott5119 2 года назад

@@BeaYogaWellbeing hi! I would like that very much! How do I sign in?

@BeaYogaWellbeing 2 года назад

Of course, you can click on this link beayogawellbeing.com/membership/ and sign up to the waiting list. I will send a link to access the membership on the 1st of March and also a calendar for the month! By the way I meant $15 not $25!

@devonjohnson6186 Год назад

I really appreciate the comment of "even if you're not feeling great, I hope you feel better". That made me feel even better. It has been really hard for me to handle my immune issues and this has helped. Thank you.

@BeaYogaWellbeing Год назад

I'm so sorry to hear that it has been hard. I am glad you could find some relief in the class and those words. Thank you for practicing with me.

@KarinaJones117 6 месяцев назад

Thank you Bea so much. Ive gone from running 7km in the morning and around,2 hours worth of yoga a day, to a ten minute walk and hanging up the washing is exhausting. Even the simple leg extension at the start is tiring. I am so grateful for the gentle sessions for auto immune. Thank you for providing this. Blessings to you ❤️🧡💛💚💙💎💜

@BeaYogaWellbeing 6 месяцев назад

I'm so sorry you are going through this. I hope yoga somehow helps and that with the right medical attention, you can do what you love again. ❤️

@alyssacascos8665 11 месяцев назад

I have lupus and doing this routine was super helpful and calming! It helped my breathing regulate back to normal.

@BeaYogaWellbeing 11 месяцев назад

Hi Alyssa, I am glad it helped. Thanks for pacticing with me.

@mkmart308 Год назад

Ohmygoodness! I live in chronic pain, and finally decided "what do I have to lose! It can't hurt!".... please make more videos. Living with Lupus is no joke. The pain can be excruciating, and the joint stiffness is real. My back is always on fire, so any help is greatly appreciated. Thank you!!!!!

@BeaYogaWellbeing Год назад

Hi Karen, sorry to hear you have Lupus. It can be a very debilitating conditions, and because its so painful we end up not moving at all. I wanted to help with some gentle exercises for the joints and general aches. There are a few more joint specific videos on my channel, but most of my classes (it not all) are thought with chronic pain in mind. Hope you have a lovely weekend. 😊🙏

@BeaYogaWellbeing Год назад

Oh and yes, I'll make a new Lupus video soon, there is actually a new joint one already scheduled to come out!

@mkmart308 Год назад

Thanks great to hear. Thank you so much!

@BeaYogaWellbeing Год назад

My pleasure 🙏

@mkmart308 Год назад

@Fenty Riri Rico there is nocure for SLE, only remission.

@DMMA0726 Год назад

Thanks so much for posting this. I'm having a flare up and have been inactive for the past week as a result. The pain sets in whenever I'm at rest, but at the same time, I feel so ill it's hard to exercise properly. This is a good in between for me.

@BeaYogaWellbeing Год назад

Hi Billie, so sorry to hear you are currently going through a flare up. I am glad you found this video helpful, perhaps the Yin Yoga classes would be even better for your during a flare up as you'd spend more time in a specific posture. Either way, I hope you find some relief soon 🙏